⚡️ 15 Min TOTAL UPPER BODY WORKOUT with Dumbbells | Antagonist Supersets | Tone & Strengthen Arms

[@Mary-lk2gn]

Short and sweet !! Have a fantastic day!!

[@VeraLaRo]

So glad you enjoyed it, Mary!!

[@lewisarocha8151]

Having sooo much fun staying in shape following your workouts. Thanks soooooo much.

[@VeraLaRo]

I’m so happy to hear that! You’re most welcome! Keep up the great work!

[@SandraGonzalez-me5zo]

Excelente entrenamiento !! Gracias Vera!! 👍🏼💪🏼🙌🏼💖

[@VeraLaRo]

Gracias 🥰🥰

[@CleliaD.]

Vera you are trying to kill me 😂😂😂 Once again my weights got stuck today . I didn’t want to lose the beat so I kept them at 22.5lbs and Lord have mercy 🥵🌶. First time for me. I am really proud of myself 💪🏾. Thank you for pushing me 🙏🏾😊

[@VeraLaRo]

Oh my goodness! You’re killing it!! That was quite a workout for you then!

[@dianecody2722]

Haven’t been able to workout with weights as we’ve been on a National park vacation. Today actually had some time, albeit after 9 miles hiking and climbing in beautiful Yosemite, but ending trip in Vegas and wanted to pump arms a bit😉

[@VeraLaRo]

Hope you had an amazing trip!!

[@sfiordalis6739]

EXCELLENT!.....Totally pumped and in only 15 minutes!!! 🙏

[@VeraLaRo]

Way to go!!

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

💕💕💕

[@stephlyonsfitness]

Putting this workout on repeat! Killer workout! I smashed that like button!

[@VeraLaRo]

So glad you enjoyed it!

[@cdejesus68]

Just perfect and I did 20 minute bike ride because I am still a little sore from the other 3 workouts. Thank you Vera 🥰

[@VeraLaRo]

Yay!! Great job!!!

[@carteahylton8570]

Thanks Vera I felt like I did a cardio hiit workout after this short strength training session.

[@VeraLaRo]

Way to go!

[@jonathanmyers2867]

Wow, Vera! You are looking very beautiful and stronger everyday!

[@VeraLaRo]

Thank you so much!!

[@rosemaryspafalmouth2609]

Awesome! Loved this one Vera and yesterday’s too! Thank you so much!! Enjoy your weekend!💖🌹🌷💐🌺

[@VeraLaRo]

So glad you enjoyed it!! Thank you and have a great weekend as well!

[@LauraGonzalez-tz7ux]

Thank you!!! Thank you!!! Thank you!!!!

[@VeraLaRo]

You are so welcome!

[@FreeAllenWrench]

My favorite part was when it said "half-way" and blood wasn't squirting out of my eyes like usual. Thank you for the 15 minute-er. It's like having a long weekend.

[@VeraLaRo]

Lol! Glad you enjoyed!

[@jolieanaendolokondo2528]

Merci beaucoup 💋💋💋💋💓💞💞

[@VeraLaRo]

Merci!!

[@badbodynotsofit2046]

You get really deep with them pushups 💪🏾 THATS HOW YOU DO IT! LETS GET IT VERA!🔥🔥🔥🔥 THAT'S WHAT'S UP!

[@VeraLaRo]

Deep push-ups for best results! Enjoy your weekend!

[@sukichambers283]

Quick and effective to squeeze in my lunch break.

[@VeraLaRo]

Yes! Can do this one anytime!

[@animeinkpower9854]

Need that playlist!

[@VeraLaRo]

What playlist? Just realized you probably meant music! All from epidemic sound!

[@Nina-yv8jc]

Love it, short and effective👏💪 Thank you❣❣❣

[@VeraLaRo]

So glad you enjoyed it, Nina!

[@jennifersankar1398]

Thanks

[@VeraLaRo]

So glad you enjoyed!

[@delimaadriana]

Super... super !!! 😱🔥💪🏻🥵😍😍

[@VeraLaRo]

Thank you so much!

[@awanfarrell2880]

More please ❤️

[@VeraLaRo]

Always!

[@lanle5256]

NICE👍👍🥰🥰❤️❤️

[@VeraLaRo]

Thank you so much!

[@MyElisa13]

Gave myself 15 sec rest instead. Felt good

[@VeraLaRo]

Way to go! Great job getting it done 💪💪

[@cbiii9327]

Dddddaaaaaayyyyyuuuummm Veeeeeee🔥🔥🔥

[@VeraLaRo]

💪💪💪

[@marahmahmoud282]

Is it okay to do upper body workout everyday or it's not recommended for women?

[@VeraLaRo]

You shouldn’t do any workout every day - your muscles need rest. I recommend you follow my weekly schedules 💪

[@marahmahmoud282]

@@VeraLaRo I need to focus on my upper body these days because I'm losing weight and I need to gain muscles, particularly in this area. I tried your chest and tricep video and another one for biceps.. How many days per week should I do these workouts? Thank you in advance ❤️

[@VeraLaRo]

I don’t advise this at all - unless you’re injured, you should train your full body every week - and make sure you’re taking at least one day rest between training the same muscles.

[@javiersanchez8440]

✨♥️♥️♥️✨

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥💯💖

[@VeraLaRo]

💪💪💪

[@odisaficto1169]

💪👍😘

[@VeraLaRo]

💪💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥💖 x2

[@VeraLaRo]

🥰🥰

[@ah5589]

FIRST! 😋

[@VeraLaRo]

Thank you so much! Enjoy your weekend!