20 Min HIIT Upper Body Workout: Shoulders, Chest, Triceps | Dumbbells Only

[@333beener]

I LOVE you AND your magnificent workout! I fell off the wagon for a while but I’m back! 🙌🏻💪🏼❤️Thank you as always and congrats on your new programs!

[@VeraLaRo]

Welcome back!! Keep crushing it, you got thi!! One day at a time 💪💪

[@seleniaserrani3047]

Grazie!!! Grande workout ...thank you from Italy 😘

[@VeraLaRo]

So glad you liked it, Selenia 💪💖

[@amparolomas3612]

Gracias gracias 🥰🌹⚘♥️

[@VeraLaRo]

💖💖💖 gracias

[@bohemiangypsy7031]

What a burn!❤ Happy Friday and thank you!🎉

[@VeraLaRo]

You're so welcome!

[@nathaliechuc8863]

I just did it !! AWSOME 💪🏻💪🏻💪🏻💪🏻💪🏻

[@VeraLaRo]

So glad you liked it, Nathalie!!

[@SandraGonzalez-me5zo]

Me encantó el entrenamiento 🏋🏻‍♀️ Gracias Vera! 🫶🏼🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

Gracias!!

[@helena0925]

Gracias!!!Excelente rutina,y que bien las recomendaciones que das al terminar el vídeo!!!Agua,proteínas,descanso y adecuada alimentación...

[@VeraLaRo]

Gracias 🥰🥰

[@giovannamagri3777]

Bellissimo, grazie

[@VeraLaRo]

Grazie 🥰🥰💪

[@lanle5256]

AMAZING VERA ❤️❤️ Thank you 🥰🥰🥰

[@VeraLaRo]

You’re welcome 😊

[@francielesouza5185]

Burning 🥵💪🏼💪🏼💪🏼😁

[@VeraLaRo]

💪💪💪 yes!!

[@patriciaaddai4214]

You are awesome 👌. just subscribe to your channel. your workouts are just great 👍 👌

[@VeraLaRo]

Thank you so much, Patricia!! I’m so happy you’re here & enjoying the workouts! Much more to come 💪

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

💞💞💞

[@cindypgambino]

I needed a quicker shoulder workout- abs didn’t feel like doing my own today so I found this. Loved it!

[@VeraLaRo]

Yay! Way to go, Cindy!! So glad you enjoyed it 💪💪 sometimes a 20 min HIIT is what we need!!

[@ocarlindapimentananete7031]

Excelente 🥰💖

[@VeraLaRo]

Gracias ☺️💖

[@HiddenTreasure09]

On my list for tonight’s workout 🙌🏾🔥💪🏾

[@VeraLaRo]

Yay!! Hope you enjoy it 💪

[@cdejesus68]

I have to agree this is a great workout just enough to burn and get my arms ignited! Thank you Vera, I am just in love with you and your videos. I love how you show a preview of upcoming movements and enough time to recoup and then restart it.

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!!

[@felixderfrosch6597]

Happy Friday thanks to your world-class "20 Min HIIT Upper Body Workout: Shoulders chest triceps" Performance and that everything, as always, with a wonderful and best hairstyle, great and 😍your pushing music, a great AV quality ever for me a perfect start to the weekend 🏆🏆🥇🥇🏅🏅🤗🤗👍👍👏😊😎

[@VeraLaRo]

Thank you so much, Felix! So glad you liked the workout 💪💪

[@sharonslate3538]

So glad I found you, your workouts are awesome!!!!!

[@VeraLaRo]

So glad you’re here, Sharon!! So happy you like the workouts!!

[@kpoulter3586]

Great workout Vera! Appreciate it!

[@VeraLaRo]

Yay! So glad you liked it!!

[@elizabetheicher5554]

Loved it! This one really burned!

[@VeraLaRo]

So glad you liked it!!

[@KatieLoff]

This was an awesome workout. The perfect amount of burn in my opinion and i think I’ll be a little sore tomorrow which is what I love! I was short on time today because my toddler has been unpredictable so the length was ideal too! Thank you!

[@VeraLaRo]

Thank you so much, Katie! So glad you enjoyed the workout and that you were able to squeeze it into your busy day! Way to go 💪💪💪

[@maribelrivas768]

Wow, this one was amazing and really challenging. My shoulders are burning! Ouch! Thank you for this workout, really enjoyed it.

[@VeraLaRo]

So happy you enjoyed it, Maribel!

[@samanthamiller4684]

Such a good workout! The burn is real. Thank you! Do you also have recommendations on nutrition? Do you count macros? Thanks again! Xo

[@VeraLaRo]

So glad you liked it, Samantha!! I don’t count calories or macros, but I always focus on getting more protein & enough fiber. I aim for about 1g of protein per pound - all from regular food - & try to get lots of fresh fruits & veggies. I post my meals to my Instagram stories (Vera.LaRo) & I have a daily meals highlight with more meals as well. Once I get stories on here - I’ll try to post more daily meals here as well. Hope that helps 💖💪

[@samanthamiller4684]

@@VeraLaRo it does help! Thank you again!

[@jennaprice3535]

Loved this workout! ❤ What advice do you have for rear delts? I know which moves in your routine were supposed to work that muscle, but I wonder if I'm compensating with another muscle since the rear delt never feels sore. I notice I can only feel my side delt working with one specific exercise. I dunno. Trying to get a nice, capped shoulder but the struggle is real. 😄 P.S. Loved the combo tricep extension!

[@VeraLaRo]

So glad you enjoyed it!! Rear delts are definitely tough to target, but you got this! I typically work in rear delts with my back workouts (most of my shoulder workouts don’t involve much rear delt work). I just find it to be a more natural split for me. Think bent over flys, rear delt rows, reverse raises. You’ll definitely feel those in your rear delt rows! Let me know if that helps 💪

[@jennaprice3535]

@@VeraLaRo That definitely makes sense, since those are the exercises I really suck at. I'm thinking I need to work on my range of motion more than anything else. My weights don't feel heavy enough, yet I can't life heavier or extend as far as I probably should to feel the burn.

[@333beener]

🔥🔥❤️🔥🔥

[@VeraLaRo]

💖💪💪

[@nathaliechuc8863]

💪🏻💪🏻💪🏻💪🏻

[@VeraLaRo]

💪💪💪

[@hellenzzardo]

❤🥰💪🏻

[@VeraLaRo]

💪💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🥥🔥🙌🏼💖

[@VeraLaRo]

💪💪💪

[@portiapinkwane5198]

🔥🩷