10 Minutes Belly Fat Workout | Standing Abs - No Equipment | By GunjanShouts

[@amazingcreation5527]

Exercise timings and names 1. Jump and Twist - 0:35 2. Front Toe Touch - 1:20 3. Knee to Hand - 2:25 4. Rainbow Squats - 3:43 5. Waist Pincher - 4:45 6. Wood Chop - 6:02 7. Leg Raise and Side Bend - 7:20 8. Cross Over Toe Touch - 8:40 9. High Knee and Twist - 9:40 Hope it helps 🤗🙂

[@jaygupta9338]

Really It helps we don't know what mam is doing

[@jaygupta9338]

VERY HELP FUL EXERCISE MAM

[@HemaSharma-rg7xf]

Very nice 👌 👍 👏 😀 ☺️ 😊 👌 👍 👏 😀 ☺️ 😊 👌 👍

[@poojajagtap840]

Best exercise.. done this today.. thanks.. It would have been better if guided with breath in and out..

[@papiabhattacharya4861]

Gunjon Iam 47 years old. One month I was started ur 10 mnts belly fat loss workout n it's really amazing . Another one thing I love mostly that's ur dressing sense. Keep it up dear.

[@GunjanShouts]

Thank you so much :)

[@sheelurahulsrivastava9880]

Apko asar hua

[@mananmahajan2806]

OMG it was really for me on the first day But after practicing for a month it was just a matter of some minutes Really helpful Thanks

[@jasmeetsingh7967]

I really wonder why this video didn't reach million views yet. It's really a great video. The way you explain and the editing of video is really out of the box 👍🏼👍🏼

[@srishtikesarwani1309]

Plz bring more videos like this( for hand and legs), so that we can workout with ur videos only, it is very beneficial

[@GunjanShouts]

Sure. Thank You

[@medhavising869]

@@GunjanShouts Di for thighs also

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@MuhammadUsman-df2ju]

@@GunjanShouts 2r

[@zeelbeladiya5707]

10 min standing abs workout kzbin.info/www/bejne/l2fdgoeVbZ2rY68

[@ankanasaha9935]

Feeling so good after doing those exercises😊

[@upasnasharma5513]

Indian Chloe Ting ✨

[@ruqaiyaazmi3686]

Yess..she is doing exactly like chloe ting

[@its_riah]

Exactly

[@ParvatiAhirwar-p7r]

bhut he ache exercise ha 😊😊😊

[@Thekaurvoice]

Mam, mai aapki is video ko dekh kar daily same workout krti hoon,within some days,mujhe apni body mai change nazar aata hai , but mai firse skip krne lgti hoon, but this time mai khud se promise krti hoon, k ab daily continue krungi, and aapki doosri workouts v try krungi.. Honestly yeh wali video krke khud ko kaafi achga feel hota haj and yeh easy bhi lgti hai,I hope k,doosri wali krne k liye bhi , kuch time baad capable go jayu..

[@ruchisharma6831]

I just love your workouts...and I am also doing it with you on regular basis . Thanks for such superb and effective workouts... I will show everyone ...that I can do it again like before.

[@anupacharya8731]

Very useful 👍 Nicely demonstrated. Thank you 😊❤️

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@ajaymeshram3539]

thank u mam bahut maja Aaya exercise Karke aur koi bhi problem Nahin Hui ye exercise karne mein 👍😊

[@charu626]

Thank you Gunjan di. It was much needed ❤😘 i have pcos and my belly is not shrinking up. Even though I'm only 54kgs but my belly measures 37inches !😫 even on hardcore exercising I'm losing weight but no effect on belly. Can u plz tell me something about it. I'm 23 yrs in age!

[@rifayah.s3673]

Hi gujan didi superb and helpful tnq u

[@kalpanajakhar695]

Thnku didi mein 3 months me kam kiya h sir ye exercise krke bona diet plan k thnku thnku thnku sooooo much

[@raghuramsingh4892]

Hello Gunjan, This one is excellent info for me. I am following your weight loss diet and videos for the last 15d. So far it is good that I have lost about 2kg weight and enjoying the tasty food mostly made in one pot type cookings. Tomorrow I have to go to tour (Delhi) for a couple of days, I was wondering how I can do my morning walk etc., Thanks for this video, I will do this and morning walk when it is possible.

[@sufiyasarang703]

Didi your my inspiration nowadays I will definitely loss my weight Thanks for inspire us

[@khushboohadaoo2]

Your video is so so effective di mujhe aapki ye wali exercise krke bahut acha laga

[@khushboohadaoo2]

Love you di😍😍😍😘😘😘😘😘

[@preetsharma5784]

Very comfortable exercise 😊

[@mukaantahiliani1255]

Yay!!! I have completed my today's belly workout😄😄 Waiting for the next☺and thankyou soo much for these exercises 😘

[@akhtarlaizu]

To the point instructions and clean moves..👍🏼👍🏼👍🏼..appreciated As am a lazy bee so i really don't like jumping exercise so these can be benefited for me..

[@bushraalambushra8990]

I tried this exercise today this wass amazing 👏👏👏😍❤woahhhhhhh i did itt really nice exercise i loveeeeee ittt Thank you so much ❤❤😍👏

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@nehaahuja2061]

Hi Gunjan i just loved your presentation

[@indirasarin9255]

I really like these amazing, effective and highly beneficial excercises you bring to us.. thanks.. keep up the good work.

[@GunjanShouts]

Glad you like them!

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@NishaKumari-kn7pc]

Nice👍👍

[@pradeepsaroj7362]

@@GunjanShouts very helpful video thank you mam👍👍👍

[@asthapandey7166]

Thanks a lot . Gunjan ji

[@jayaparathyjoyappan4903]

Tq very much. This exercise really very effective. ❤️❤️❤️❤️

[@suruchiagarwal1404]

I am starting it from today jst hope to see the best results soon and I will update it

[@aashusingh6226]

OOO my god kitne hardwork krte h ap. Apke smartwatch khoun se h?

[@moumitashome7869]

Apko dkhka hi to weight loss k journey or bhi interesting ho gya ha..thank you

[@sushmarohilla2947]

Bhut time se wait kar rahi thi iss video ka 🤗

[@saanvighatage9416]

Amazing.... I just did it... I m fully motivated after watching your videos from yesterday... N i started it today early morning... Thank u so much...

[@santoshsontakke540]

First it looked kinda easy but after doing I sweat crazly lots of love to u dii 😇💜

[@berelaxandcalm378]

Its awesome thank you so much for making this video Love you mam

[@manyasingh1458]

Ma'am you inspire me alot

[@fidounellatambee4996]

Am from Mauritius wonderful thank

[@mashudakhan7627]

I want more videos like this.please share more videos 🙏🙏

[@faizatazheen4028]

Thanks Didi👍🤩

[@Habiba-k9e]

Super exercise yaar ❤ I just love it

[@twinklevats6500]

Please upload a video of exercises to bring sweat during winters

[@poojapoojs5193]

Super di.. plz thighs k liye video banaiye. Without lunges

[@raghunaththakur7102]

Di plz make diet plan for teenager in indian meal

[@rimlichowdhury9157]

Love the exercises

[@geetanshkrishna20]

Thank you.

[@hamzasiddique551]

May God bless u with lots of happiness...lots of love and smiles..keep shining dii

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@Introvertoo__]

I am addicted to your video ♥️♥️😍 You r my biggest inspiration 🙏🙏♥️

[@GunjanShouts]

Wow, thank you

[@mannbhakti6180]

Didi app bahut a ache video banate ho

[@rinkisahu344]

Thanks mam for amazing exercise 🙏🙏

[@nature8860]

Wow mam its superbbbbb....thanks

[@sunandaroy4301]

I tried and its really good. Thanks Gunjan❤

[@zeelbeladiya5707]

10 min standing abs workout kzbin.info/www/bejne/l2fdgoeVbZ2rY68

[@rahulmore7117]

Hi i have done 2 kg weight loss from this workout my weight was 64 and now 62.2 i follow your tips

[@hanumanji28040]

Very very nice Outstanding Awesome 100/100

[@Sadhanavishe24]

Always love your videos Love from London 🥰

[@parulpriya8072]

Going to Practice it ...tnq u

[@SalimKhan-rp7xd]

My self ziya Awesom exercises love it a lot But i have an question can we drink water during exercise ??? Plz answer

[@preetiprangyadas4488]

Love u di... U r my inspiration... I always follow u...

[@GunjanShouts]

Thanks a ton

[@zainabhusna5808]

Just downloaded the video & will be doing these in my evening workouts. Your workouts seems to be effective. Will definitely try the other 2 too. ❤️

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@ektajain8400]

Wonderful ☺️

[@prathikshac920]

It was super workout

[@simran4196]

Bahut achha lga Gunjan... Keep doing great.... 👍👍👍

[@amulyas8762]

Hw many months or days require to develop abbs mam??

[@preetimanwani2731]

Hi Gunjan ji Really very good video I do the same Thanku u much Plz make more video like this I have stubborn belly fat also have gas problems

[@galaxygaming3178]

These are very high intensity exercises ... btw good for us

[@mashudakhan7627]

Best video. Today i try this exercise.mujhe bohut atcha laga exercise karke 💖💖

[@suhananigarsuhana3962]

Really effective

[@syedrehman12]

Lots love from Bangalore di awesome I will surely try today

[@nishthagulwani9405]

Gunjan mam..plz make videos on hips exercises

[@jyotijarwal2362]

Mam Kya koi esi exercises h jinko krne se concentration power increase ho specially in studies.

[@samreenfarooq8274]

Thank you gunjan

[@isawjiminsjamsinniagarapho1687]

Please make a video on decrease shoulder size

[@dakshvijayvijay8367]

It's really works thnks dear

[@KomalSingh-md6dw]

Best exercise and good job

[@lovepreetkaur573]

This vedio is very nyc nd very helpfully for us nd thanku soo much di g

[@santoshmishra7992]

Thanks di for such relaxing and easy workout ❤♥️ I'm surely going to start it from tomorrow .♥️♥️

[@shaheenrehman5324]

Love 💝 your exercise

[@rafiamughal]

Gunjan I really thank you for sharing these exercises with us They are really helpful and also I would request to post some more videos on standing exercises please

[@nainachristopher5259]

I need this video ... Thanku Mam 😊

[@sunitashukla1711]

From today I will start

[@chetandevkalra6494]

Di is it for full body and face fat will also reduce with it??

[@Bidyaranikhun]

Very enjoyable exercise

[@usmankhan7085]

Please every exercises k benifits bhi batye kry k ye exercise abdoankiha ya legs ya core Koha

[@poonamprajapati938]

It's really cool to do this exercise I like that axe 🪓 one

[@Arabianseaholder]

I like ur videos thank you

[@raihanaislam1175]

Great exercises ❤️definitely will try those today 👍🏼❤️💛🧡

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@NehaSharma-ws4mb]

I really enjoyed doing it

[@GunjanShouts]

Glad it was helpful:)

[@pankhurisinha1632]

Thnxxx Gunjan ma'am you are incredible 😍

[@rumabhattacharya6890]

can you please tell me when is the best time to workout..morning or evening or at night?

[@garrydeep4050]

I am very sad for exercise now I see your video and I can do thank you so much to easy exercise ❤❤❤

[@vibhushrigedam5155]

Di u look so happy doing exercises

[@AyubkhaN-wn7qi]

Di aap bahut aache videos banate ho

[@kanishkasaini2845]

Amazing...but tiring for me as i did for first time...hope it gets better

[@bhumikadube09]

Great 😌 i feel proud tht i follow u 😍😍😍😍

[@AbhishekSingh-ti9jj]

Maam this video is very good motivation so I just wanted to ask how much calorie does this exercise burn

[@ManjeetKaur-fy1em]

Thank you di

[@usmankhan7085]

Very nice work out bht enjye kiya

[@Sariya-liaqat]

Good job 👏👍

[@priyankachoudharypriyankac3402]

Mam full body pr effect pdega ya sirf bally bally pr plz reply mam❤

[@apurvathakurr712]

Nice video. For sure from tomorrow I will start. Nowadays you are my inspiration 😘

[@GunjanShouts]

All the best

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@sambramanaik9007]

Loved it ❤❤❤

[@mohammadabdul4717]

Superb mam

[@Shreya367]

Mam can u pls make a video on a diet for fatty liver?? And lifestyle tips for those having it? Pls do it as Not only me but many without knowing suffer from it, and if it is ignored it can cause cirrhosis