15 Minute Bedtime Yoga for Hips

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The Yoga Ranger Studio with Aprille Walker

Күн бұрын

Пікірлер: 20

@ashanein 9 ай бұрын

I want to cry. Im really struggling tonight and was feeling anxious about what yoga to do in bed and then bam. I saw this pop up. Thanks, Aprille. 💜 I know you've had a lot on your shoulders and so i hope you're finding the reprieve and rest you need and so deserve. 💜

@YogaRangerStudio 9 ай бұрын

I hope this helped you find some rest as well and I am sending you lots of energy and hugs. Hoping they give you some comfort for whatever is happening in your life. And thank you so much for thinking of me - I am taking one day at a time with breath and compassion : )

@patriciaparr5711 8 ай бұрын

This relieved my lower back pain this evening, calmed me down, and was basically just heavenly. Thank you so much for sharing your gift with us.❤

@YogaRangerStudio 8 ай бұрын

I am so very glad this helped Patricia and I hope you have the most wonderful weekend.

@U4RIAApp 8 ай бұрын

Each video is a masterpiece in its own right,

@YogaRangerStudio 8 ай бұрын

Thank you for joining me for practice.

@alexgosher2702 9 ай бұрын

Thank you for this great hip practice Aprille, your videos are always so healing for me. Many blessings, Katrina

@YogaRangerStudio 9 ай бұрын

Wonderful to hear Katrina and I am so happy to hear you liked it!

@CTBeachWalker 5 ай бұрын

Thank you so much for this beautiful and peaceful practice. 🙏

@YogaRangerStudio 5 ай бұрын

You are so welcome!

@waitasecond3 9 ай бұрын

So lovely! And I especially liked how the mic picked up the kitty purrs ❤ so soothing

@YogaRangerStudio 9 ай бұрын

Lucy knows EXACTLY where the mic is on me and she puts her little face within an inch. Thank you for joining us today!

@kirstymacfarlane1620 9 ай бұрын

Thank you Aprille that was a great practice. I've been doing a yoga with Tim back pain practice every night for a couple of months now. He's had disc issues and he's my go to when I'm having a major flair up because of the poses he chooses and he's exceptional at little tweaks that make a big difference for me. I've been introducing other poses and expanding my practice gradually so it was really great to do a new practice and concentrate on my hips for a change but I don't think figure 4 is a pose that works for me. Pigeon no problem, body loves it but for some reason it doesn't like doing the same pose supine. Yet most people prefer figure 4. This is based on my experience in yoga classes, most would grumble if the teacher asked if there was a pose that we'd like to do and I would suggest pigeon, lol. Thanks again my lovely, I hope you are well and really appreciate you taking the time to post a practice. Love and light 🙏🏼🧘🏼‍♀️💜

@YogaRangerStudio 9 ай бұрын

Kirsty, not every pose will work for every person which is why it is so lovely that there are many variations for each pose. There is indeed pigeon, side pigeon, seated pigeon, standing pigeon, and supine pigeon to choose from and I always say, try them all to see what you need today. Somedays figure 4 is my friend and some days pigeon is my friend - bodies change so quickly that I find myself really taking the first few minutes of a practice to check in, review how I am feeling physically/mentally/emotionally/energetically and working from there. In this practice, you can always spend time in a supine cowface pose instead which can get deep into the hips and low back as well : ) Have a great week!