15 Minute Beginner Flexibility Routine | FOLLOW ALONG

[@TomPetoTraining]

What exercises do you struggle to do because of mobility restrictions?

[@avbakenes41]

Still love this stretch routine after a long day. The page turners and glute stretches are the best!

[@ciaradoonerushphotography]

Done - great start to the day!

[@benjaminhollis-iles1686]

Really enjoyed it, especially laughing at your top knot 👍

[@maciglass]

Day 7 Advent challenge done. Good stretch after today's workout.

[@lloydyefc1]

Shoulder was a fan of some of these but I guess it might have helped. Would be ideal normally if wasn’t so sore - great routine

[@robiles4614]

Needed that

[@avbakenes41]

This is great for warming up. I now use it before any workout. Thanks Tom!

[@TomPetoTraining]

Great, you will definitely benefit from that regular mobility work!

[@henrynguyen3993]

Excellent routine!

[@TomPetoTraining]

Thank you!!

[@richardyoung5023]

Day 7 done! Lots to catch up on this evening

[@mochamommyATX]

I am coming back to this one for recovery days and after long runs. 👍

[@drdevonprice]

Wow! The mobility gains on my squats were so noticeable. Thanks!

[@TomPetoTraining]

Great to hear 👌

[@teeagle79]

Thanks Tom, feeling limber after that!

[@TomPetoTraining]

No problem. I recommend getting it done around 3 times per week if possible & you will see great results in your flexibility and range of motion when working out!

[@SarahLouiseKirkup]

I doubt I'll ever be able to do the frog squats with my heels down! LOL Great morning stretch routine. Day 7 of the Advent Challenge done.

[@boazweinstein6971]

Love this routine!

[@TomPetoTraining]

Thanks, was so nice to film in the summer!