15 Minute Beginner Kettlebell Workout

[@Ronn1522]

May I have that Info too? How much weight to start? Blessings

[@MeeksLp]

Love this I just got a new PT client and I am starting him off with kettlebells he is completely new to weight training and needs to work in balance and stability I love your teaching points

[@alanhamford2538]

Hey coach. I do my routines with a 30lb KB. Sitting in the corner catching dust is an unused 44lb beast. Too unpleasantly heavy for this old fella to enjoy. I always add a 40 second suitcase walk to end of each round. Should I cgrab the 44lb for the carries or keep to my goto 30lb KB?

[@shantanusapru]

An excellent beginner workout! Can be repeated 2-3 times for 'more gains' 😀 Also, great cues, as always, Zack!

[@ZackHenderson]

You know it! Thanks bro.

[@pandakeeper]

My brother recommended you to me. I’ll continue this workout until I get more familiar to move on.

[@dayytube]

What amount of weight (safe) would you suggest for a beginner ?Sir.

[@The42n8s1]

Good stuff