BICEP BLOW UP - Biceps Workout at Home with Dumbbells | No Repeat

This no repeat bicep blow up includes wide curls, cross body curls, palms up curls and my favourite; hammer curls!! Along with variations of curls, there is tempo & range of motion variations and isometrics to really require a lot of work on the biceps!
For this bicep workout you will simply need a pair of dumbbells!
The dumbbells I am using are 8 kg each!
The timer will be on for 40 seconds of work with 20 seconds rest!
PALMS UP BOTTOM - TOP - FULL RANGE!
PALMS UP PULSES
PALMS UP FULL RANGE!
PALMS UP CURL TO WIDE CURL
WIDE CURL HOLD (curl on beep!)
WIDE CURL
WIDE CURL TO CROSS BODY
ALTERNATING CROSS BODY
ALTERNATING CURLS
PALMS UP TO HAMMER CURL
HAMMER HOLD w/ OPP FULL RANGE!
HAMMER BOTTOM - TOP - FULL RANGE!
HAMMER CURL!
HAMMER CURL HOLD!
1 x DUMBBELL HAMMER CURL
2 x DUMBBELL HAMMER CURL!
Curls can definitely be ‘easier’ if you just want to get the dumbbells up! But sun or really make your biceps work hard! Keep elbows in close, and slowly lower the dumbbells with each full rep!
My biceps were totally pumped after and as you can see in the thumbnail! My arms do not remain like this as this is due to the exertion on the biceps leading to increase blood flow!
Definitely chasing a pump today!!
I’m sure you’ll smash it!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@samanthaturnbull5111]

my mum said what are you doing that for? , girls dont have biceps . Well mum Caroline does and she looks amazing .

[@zzni3e]

YES

[@juliasanders8233]

Mom is probably fat

[@nehab5342]

omg this workout and infact all her workouts are bomb are lit af especially epic 2 and epic heat we all love you caroline grivan our queen and i would like tosay how freaking lucky her kids are that they got a supermom and ofcourse the best trainer in the world wish u all the best for u live and lots lots lots of love from india u are the inspiration for so many u are changing lives we love you

[@CarolineGirvan]

Hello Neha! Thank you so much for your wonderful comments! Being a mum is a full time job but inbetween my mummy duties I love feeling like you said ‘a supermom’ 😆with training hard for a small portion of the week! It’s my time and always has been for my mind…. It makes you feel like you can accomplish anything you put your mind too! Happy Friday to you Neha and I hope you feel ‘SUPER’ after this!!⭐️👊🏼😁

[@rochellehardenstine8826]

Love the shorter workouts

[@Mel870607]

Im 13 years old and I started out using 5lbs and now I use 15lbs! Thanks so much Caroline!!!

[@hallielyu9864]

u r amazing, i'm 31, using 3kg-5kg😭,but i'm sure i will do better, becoz i won't stop following Caroline's program.and the comment community are truly inspiring.

[@Mel870607]

@@hallielyu9864 Oh thank you! I have been doing these workouts for just about a year and they are still super duper hard@

[@SB-gb7bt]

Damn! 15lbs for a 13 year old is amazing and what amazing progress- from 5 to 15 lbs. Keep up the good work💪👏

[@Mel870607]

@@SB-gb7bt Oh thank you so much!

[@melinda5610]

Awesome job Mel!! You've already made a lot of progress! Keep up the hardwork!

[@Brigsam1970]

Some people take a 15 minute smoke break at work. I took a 15 minute @Caroline torture break! Thank you Caroline for making these amazing, and short sessions. You ARE the best fitness instructor on KZbin.

[@SpamBunny]

we all know it's because you're a old conservative man who loves young blondes.

[@Brigsam1970]

@@SpamBunny Congratulations for making the most non-relevant response.

[@spidermannnbatmannn]

@@SpamBunny the fact that he's using a women's workout plan and admitting its great proves this so wrong

[@AlcibiadesMD]

@@SpamBunnyI am a very old conservative Frenchman who still loves blondes. Et j’ai 88 ans, cordialement ~

[@michelebrown5409]

You are a picture of health chiseled muscles and glowing skin…what an inspiration

[@matthewalmond4688]

Hi Michele...so true...Caroline is a fantastic inspiration to so many! Just wonderful! Matthew

[@CarolineGirvan]

Thank you so much Michele! You can definitely tell it’s summer here as I’ve got a tan from walking Winston! I hope the weather is amazing where you are Michele! ☀️

[@phyllisgrellman4741]

Second time this week. I can’t feel my arms. Am 77 years old & still going strong. Keep them coming Carole.You’re adorable

[@chrissyh3270]

You better get it!!

[@riaj2960]

Hi everyone, good morning! I love working biceps and this is the perfect add-on to the full body workout. I hope you all enjoy this one... it will burn! 🔥

[@matthewalmond4688]

Hi Ria...what a great add on! I just loved this one! Matthew

[@sleeeepy_frog]

i’m only 8 months old and i just did 30 push ups THANK YOU!

[@charlenewilliams7262]

😅😅😅😅😅

[@charlesmcgovern2395]

I'm more impressed with your motor & language skills.

[@repulsivegravy8254]

I love her workouts so much. I lost almost 40lbs from just cutting back sugar and calories and following her workouts. 🥰

[@pokerbitcchhfacee4760]

Yup same. None of my earlier outfits fit me now

[@juttapils3263]

which one do you follow? She has so many programs.

[@Tawadeb]

Wow

[@kaseywhite7687]

Hello Caroline. I’m a 59 years young woman who was a personal trainer in the past. I haven’t worked out in some time, and I no longer belong to a gym. I decided that I was going to start with a full body dumbbell workout and I thought to look on KZbin for some guidance and support, and I found your video. It was great, I’ll be tuning in and working out with you. Thank you!

[@ananyamani1124]

Burning biceps!!! Tbh I don't like doing bicep workouts...becuase I ajd very weak in the biceps...but I just know I'm gonna feel so strong after! Much love

[@CarolineGirvan]

Excellent Ananya! Make sure you pick a light weight as it’s challenging! This will definitely help strengthen and build your biceps so maybe a good short workout to even do once or twice per week to help! Cx

[@karenwestfall7166]

Yes OMG for sure We (husband and I) are loving these workouts .The Canadians are going crazy for Caroline Girvan you make our lives so exciting to workout everyday and your music Rocks!!!! Love you Caroline for everything you do we love your passion .

[@leighbee27]

These short and sharp workouts are the bomb. I can only train in my lunch hour so they are perfect. I follow up with a stretch routine and I’m good to go! Thanks Caroline for catering to all of us!

[@VeronicaHerrera-tj7wv]

Yes I tried it for the 1st time today with 8 pound weights cause that's my basic I love it I could feel the burn

[@VeronicaHerrera-tj7wv]

So my question is should I do this every day Or every other day?

[@VeronicaHerrera-tj7wv]

I don't have a lot of fat around my arms but I'm spat because I have skinny arms but there is flab hangin lol I hate it

[@pushpatiwari763]

Bro how many weeks it will take if your arms are skinny 😅..?.

[@S3xyAssMarin3]

I told my husband he’s doing this workout with me, he said “ok, sure!” Half way through the workout he says, “ She’s insane !” (I just smile 😊). At the end he says, “F this!” 😂 😂 😂 Ahhh, this was amazing. Thank you Caroline!!!

[@CarolineGirvan]

😆 excellent Cherrelle!! It’s incredible how you can make dumbbells feel so much more heavier than they are!! 🔥🔥🔥 cx

[@chrischupp9760]

She knows how to lift

[@melbazulueta7171]

Alright yeheyyyy another 16 minutes let's get it on. Thank you our Queen Caroline ❤️❤️❤️😘😘😘😘

[@matthewalmond4688]

Hi Melba...you’ll just love this! Have a lovely day! Matthew

[@AjayenmohanSingh]

You are beautiful she women sister of hulk🔥🔥🔥👆👆💐💐

[@donnadavie6279]

Great routine. I used three different sets of weights to be able to get through it 8kg 6kg and 4s. Got a long way to go before I can use just 8kg. But done it. Thanks Caroline

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (300 grams) as weights but could not last even 6 minutes (wide curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 8 kg dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@anthonycraig274]

This is right up my street. I’ll do this with a heavy weight, then repeat it with a lighter weights.

[@CarolineGirvan]

Excellent idea Anthony!! Your biceps will be pretty pumped!!😏💪

[@anthonycraig274]

@@CarolineGirvan In a few months, I have became noticeably stronger thanks to you.

[@Lucycote]

When you’re about to blow up your biceps 💪🏼 and it’s so exciting!!! Thank you Carolina for all you do! I used to follow so many other trainers on KZbin but when you came into my life I don’t need or want any other! We love you!

[@CarolineGirvan]

Hello Lucy!! 😆 love this Lucy! You go and blow those right up!! One of my favourite shorter workouts for sure!! Have a great weekend Lucy and hopefully see you Sunday for more fun! 💓👊🏼

[@gchrissaenz]

Wow, my arms are noodles now. I did this workout with the 15-minute Tricep back to back. Thanks to Caroline for her channel, expertise and dedication. Made a huge difference in my life. I get a kick how sometimes she works out with no shoes on and I think, “I fear that I would drop a dumbbell on my feet.” Than I realize that shoes wouldn’t make much a difference in protection if that happened. Anyway, Caroline, keep giving us these kick-butt workouts.

[@trishd.7346]

Will Definitely do this after the FullBody wo. Can't wait to push through the Burn 😆! Bicep be on 🔥!

[@matthewalmond4688]

Hi Trish...you will just love this...and the full body too! This is one of the best bicep workouts I have ever done! Have fun! Matthew

[@trishd.7346]

@@matthewalmond4688 Hey Matthew..Oh yeah, So Loved this one even if it killed my arms. By 20% already felt the burn and it got so intense with the holds and in the finisher. Proud of myself I held on to the dumbbells even if my arms are burning and shaking. Have a lovely day! 😊

[@CarolineGirvan]

@@matthewalmond4688 way to go Matthew!!💪💪💪 I loved this too!! Ready for a hot weekend!? The weather is just brilliant! ☀️ cx

[@CarolineGirvan]

Excellent Trish!! It’s a hot one…your biceps will work to the maximum! 💪🤩

[@matthewalmond4688]

@@CarolineGirvan Hi Caroline...thank you!! Brilliant workouts all week! Enjoy the lovely sunshine...hope you can do some lovely family activities! Have a great weekend! Matthew

[@karena4718]

I would love to see behind the scenes of Caroline's workout equipment and outfits. I bet it's perfectly arranged and looks like a display in a museum. Such a gift to train with CG and all of you.

[@CarolineGirvan]

Hello Karen! Yes this is my former living room! It’s now where I record so no living room! 😆 yes it’s such an honour to train with so many amazing people!! We rock!! 👊🏼🤩

[@karena4718]

@@CarolineGirvan thank you for the reply. I had an idea that maybe you could post your active rest day and rest day activities like you post videos. I think some people don't read all your details for each workout as people don't know how to use you tube in some cases. It may be helpful for the community to see what your rest days look like. Maybe it's just you popping on for two minutes to remind people to rest. Your channel is amazing so I don't mean to tell you how to manage it. Today I worked on mobility. And walked my dog. Thank you. You are beyond amazing.

[@KJfitnessyoutube]

Today is leg day for me... But a 15 min bicep burn!? I can't resist that! Perfect to add at the end of my session, just for fun🔥 It's disco friday right!? 💃🏼👊🏼💪🏼😝

[@matthewalmond4688]

You really should do it! It is a fantastic bicep burner! You’ll love it! Have a great day! Matthew

[@dradriano0o0]

I'll try without dying 😱 Greeting from 🇲🇽

[@TR-oc7hh]

Been using Caroline’s workouts for about 5 months now, I’m 14, I started using 5lbs and now I’m on 8lbs! Thanks so much ❤❤

[@fhfhdbbcbfchfjjf382]

Your on 8 lbs? I'm on 45 lbs lmao It's just a joke but you should move up no offense,💪

[@JustJqy]

@@fhfhdbbcbfchfjjf382 everyone progresses at different speeds, and everyone has different body types. Just keep in mind that it may be a joke to you, but it can be offensive to other people 😅

[@cameronseemings4341]

⁠@@fhfhdbbcbfchfjjf382im on 65 lbs you should move up no offense 💪

[@bensalmond2161]

Can't go too heavy with this workout because the rest times are so short but damn it burns and gives you a great pump. Thanks for a great workout Caroline

[@Coolbean00]

Love your workouts Caroline!! I just started Epic I on Monday and I’m already loving it 👍

[@matthewalmond4688]

Hi Adri...if you’ve just started epic 1 you are beginning the most fantastic fitness journey! You will just love the epic series! You have so many brilliant workouts to look forward to! Matthew

[@CarolineGirvan]

Wow Adri!! You have so much fun ahead!! I hope you enjoy it and you can always add on quick ab workouts when they are released too! I hope you have fun and remember you are awesome for doing them!! 👊🏼🤩

[@Coolbean00]

@@CarolineGirvan Thanks 😊

[@Sa1hrr_r]

thanks i wanna bulk but im 12 and skinny even though i eat like 7 meals a day 😹😹

[@wanzybeem3240]

Just finished this workout, made it my afternoon crush 😀. Now I wonder if I will be able to prepare polenta for dinner for my husband and son 😅. Just joking, love the burn 🔥. Thanks Caroline. Yours truly Girvanator addict. 😘

[@melinda5610]

There are definitely a lot of Girvanator addicts in this community 😆

[@anthifox1755]

Good morning...you are really perfect professionals. I have seen a big change in my body and I would not have done that without you..thanks😀🙂😊😄😃

[@CarolineGirvan]

Fantastic Anthi! You obviously working hard girl!!💪⭐️😁

[@matthewalmond4688]

Hi everyone...if this is anything like the tricep add on a couple of days ago then our biceps will be worked absolutely to failure! But I’m so much looking forward to it! Have a great workout and a happy weekend everyone! Thank you once again, Caroline! Matthew PS...just finished! What a brilliant blast for the biceps! I just loved it...pleased that I used 8 kg throughout which was just the right weight for me to be challenging but doable! That last slow curl with two dumbbells was killing...as I predicted worked the biceps to failure!! Another great workout, Caroline, thank you so much!! Have a lovely relaxing weekend with your family! Matthew

[@dhamodharanmanickam1373]

I have waited for this workout Matthew... I am sure it's going to burn not at all easy... Have great workout Matthew ...

[@riaj2960]

Hi Matthew, we can expect our biceps to be very sore tomorrow! Have a great session and a lovely day!

[@Maryam-sr7pb]

Hi Matthew.. will you do any add on after this ? 😂 If you do then tell me ofcourse...we can compete 😌

[@tanjagoltnik2929]

I predict that after this workout my biceps will be sore for days. Wow, what a burn. I used 6kg each and it was perfect for me. Hammer curl hold was ferocious and the last two exercises were really good. Really good friday workout. Hope you enjoy your rest day tomorrow and see you on sunday😊☀️

[@ritachiayy]

Agree with you totally!!!

[@kimoskam776]

This was amazing! Just when I thought I couldn’t do another curl I heard your voice telling me to push myself! Managed to use 15lbs x2 throughout! Wow!!!

[@alexismonares1152]

I felt my bicep about to pop lol🤦🏽‍♂️

[@anthonycarson2541]

This Certainly is a Wee Gem. The variety is amazing, the pump is second to none and the 10kg DBs feel like 20s on the final slow curls. I have no idea where you have been hiddening some of these combinations Caroline but so glad they went on general release because I just loved this session. Have a super weekend Caroline its gonna be a hot one 😁

[@CarolineGirvan]

Fantastic Anthony!!! Smashed it!!! I loved this too!! And what a pump!! 😆 if that’s pump lasted we wouldn’t fit our t shirts!😆 yes it’s a blazing weekend! I might go for a relaxed run tomorrow as I haven’t ran in so long! Hope you have a great one too Anthony!!! 👊🏼

[@anthonycarson2541]

@@CarolineGirvan 🤣🤣🤣🤣 I will size up on the red T Shirt Caroline. I was thinking of you yesterday as I saw a wee family Paddle Boarding on the Bann, they were having a great time. I will probably do a few wee sprints over the weekend but in the evening when it cools. Maybe a little sun and have a wee 99 with Raspberry Sauce 😋

[@matthewalmond4688]

@@anthonycarson2541 Hi Anthony...have a lovely weekend...and you certainly deserve a 99 with raspberry sauce after all your hard work this week! I loved this one too! Matthew

[@samanthamilner4486]

@@anthonycarson2541 1 word..... SPICEY🌶️ 💪💣💥👌😃 @Caroline Girvan I reckon you need to drag Anthony out for a run too and then let him treat you both to a 99 🍦🍦😂

[@anthonycarson2541]

@@matthewalmond4688 I'm definitely treating myself to one, this little old fashioned sweet shop does the most amazing whipped Ice Cream. Definitely the weather for it Matthew 😁

[@Sara-pr6gt]

Ahh today’s is my bicep and back day!!

[@CarolineGirvan]

Excellent Sara!!🤩💪😁

[@kokerakiii]

What a blast!! Just threw this at my favourites! Have a great weekend ahead everyone!! 😘

[@CarolineGirvan]

Excellent Vasiliki! Definitely my favourite bicep session for sure! Well done Vasiliki! I hope you are having a great weekend too!👊🏼😁

[@ZenCodingStudio]

I'm 16 years old, my height is 5 feet 8.7 inches, and I weigh 80 kg. I have some fat in my hands. I've been doing a bicep workout for the past 26 days, taking one day off after each workout day, so I've worked out 13 times so far. I've noticed a difference in my bicep size. I started with 6 kg dumbbells, then moved to 7.5 kg, 8.5 kg, and now I'm using 10 kg dumbbells. I'll post updates on my biceps progress. Thank you and bye✌🏻

[@Luxurysush]

goodluckkkkk

[@DOSE28MENTALHEALTH]

I’m 57 and found this the best dumbbell workout by far. Beautiful production, clear info, love the preview and meter bar. Thank you

[@christinedriskill6193]

I’m 59 and I love it too! My favorite bicep workout! 💕

[@katesmith8005]

My arms are the weakest part of my body. But I refuse to give up on my dream of doing push-ups like a pro ;)

[@monicabhargava5640]

OMG....... I am not feeling my arms .it is toooo ...good . One should not relate the workout with soft colour outfit of Caroline .It is difficult to write at this moment . Thanks Caroline .loved this.

[@wendybitker7498]

Love the pink, Caroline! You're so pretty --- in everything you wear, but this is so delicate and feminine. Love those roses too! This workout was fab. Feeling the burn. I lasted during those holds though. Fellow girvanators---you can do this! What a fantastic week, Caroline!

[@CourtneyA]

Brilliant biceps!! 💪🏻💪🏻💪🏻💖

[@captainhmk]

Had to hold off on working out the previous 2 1/2 months, but now able to resume. Mainly working on biceps and triceps. I could not start back with the same weight. Had to drop down from 15 Lbs to 12, and 20 to 15 on some of the exercises. Just wondering how long before I can go back to where I was. Usually get in 3 sessions a week. Love your workouts!

[@cesarlorenzo_._]

Good and effective! The right one to do before that event…😂😂😂

[@Coolbean00]

Just finished the workout 💪

[@rebecarizwan1134]

Okayyyyy!!!!!this 15 minutes really blew my arms.....till 40% I was enjoying it n then the burn started. And what great combinations...I can feel every muscle of my Arm...thanks thanks thanks Caroline

[@matthewalmond4688]

Hi Rebeca...wasn't this one a great burner! I just loved it! Matthew

[@rebecarizwan1134]

@@matthewalmond4688 O yes! Of course!

[@PeaceFan1]

Hi Caroline..Wonderful Video's but the Music is HORRIBLE!!! Could you PLEASE get some Good Dance Music or Disco or just Something else??? UGH!!!

[@allisonmoore8793]

THIS WAS AWESOME!! Biceps on fire!!

[@CarolineGirvan]

Excellent Allison!! I loved it too!! I’ll be doing this again for sure!! 💪⭐️🤩

[@isabelledupont5935]

This beauty of a workout really packs a punch!! 👊 💥 L-O-V-E-D it! 🧡 Arms were definitely pumped after this! 🤩

[@estellefay2980]

Yay! I love arm day, I’m so excited to do this workout! Thanks Caroline! 😁

[@indirasarracino7010]

💪🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🔥🔥

[@briana-kb5ph]

I love your bicep workouts... they really do bring the pump feeling!! 💪

[@CarolineGirvan]

Oh yesss Briana!! Well done!! This was a pump alright! 👊🏼🤩

[@finesstra]

Sheeeeeesh Caroline taking us to the gun show on the thumbnail 😵

[@CarolineGirvan]

😆 yes, the pump was big today! 😆 just as well it doesn’t last too long as i would fit my t shirts! 😆I hope you loved this workout too Finesstra! Cx

[@finesstra]

@@CarolineGirvan sure did! My arms got a baby pump but were also noodles 😂

[@berenicelejars5017]

Always love the newness of the challenges!! Loved this workout! My arms thank you!

[@CarolineGirvan]

Fantastic Berenice! I loved it too!! Definitely a good one to save for the future! Well done and happy Friday Berenice! 👊🏼🤩

[@mattgalpin4682]

This work out was outstanding. You are really fit yourself

[@nicolewilton4898]

Love your workouts! The music, the no talking and the basic (but challenging) movements !

[@monicasharp3572]

Totally agree, the ‘no talking, just music’ really works!

[@aufblaskrokodil8852]

Great workout! I'm only wondering why I shine brightly like some oiled potato after 50% while you look completely dry?! Another proof that you are probably not human ;)

[@mora-mora5655]

Waking with 2 notifications is fire 🔥 biceps going to burn 😁

[@monikakaiser1643]

Morning Mora! I'm certain you smashed your workouts! 'Circuit series' is one of my favourites ... I enjoyed every circuit and added this biceps session. All pumped & sore! 😉😆 Happy Friday, my dear! 😊

[@matthewalmond4688]

Hi Mora...yes two fantastic workouts today! Both so good...and yes...the biceps certainly burn! Have a lovely day! Matthew

[@matthewalmond4688]

@@monikakaiser1643 Hi Monika...I so much loved the circuit series too!

[@mora-mora5655]

@@monikakaiser1643 morning my dear haha we did same this morning 🤗 full body circuit series and this biceps too omg the burn haha 😆

[@mora-mora5655]

@@matthewalmond4688 morning Matthew! This biceps was an awesome add on really enjoyed the burn 🤗

[@dyannibarguen]

Great music, I definitely need to repeat this workout more often ❤ it's short and awesome ✨ thanks

[@onetwo_matthew]

What gets me is the way Caroline looks so happy even though her biceps must surely be screaming for mercy... she actually makes the pain seem glamorous! 💪🏼🔥 I feel like training my upper body today so I might consider doing this one.

[@matthewalmond4688]

Hi Matthew...you should do it...it is a fantastic bicep burner! You’ll love it! Matthew

[@melinda5610]

I hope you gave the workout a try Matthew! It was a great workout that left my biceps throughly worked..and worked to failure!

[@onetwo_matthew]

Done! I mostly used 7.5kg dumbbells but had to drop to 6.5kg near the end. I'm going to do Tuesday's tricep workout next to make it an arm day, and if I have time I might add some abs in there too 🙂

[@melinda5610]

@@onetwo_matthew Awesome job! Sound like a great plan to me. The tricep workout earlier this week was phenomenal as well!

[@onetwo_matthew]

Did this again as the add-on to EPIC III Day 2. As before, started with 7.5kg and had to drop to 6.5kg towards the end, but this time my biceps weren't completely fresh at the start.

[@rhiswellness3]

My wide curl.. its so weak compared to other curls... interesting.. I loved the different angles:) thank u 💓

[@Fabo100]

33 year old man here. Thank you so much for the workouts Caroline! Trying to get back into a healthy routine and these are perfect for someone like me who doesn't have a membership

[@alfredosayon]

I like the work out, amazing smile but just stop fixing your sports bra every rep! It’s in each video 🤣

[@CarolineGirvan]

Hello Alfredo! 😆 yes I do fix it slot but I would fix my leggings, or hair or a t short if I work it too!😂 habit!! 👊🏼

[@alfredosayon]

@@CarolineGirvan I totally understand, a habit is a habit and I don’t judge you for that :) just thought was funny 😄

[@karenmerchant1153]

I almost had a panic attack thinking I wouldn’t get a workout in today.. but then I saw this and it was perfect!. Squeezed it in beautifully while waiting for dinner to cook .. I love the huge diary of choices of time and body parts!. What an absolute legend 🥰🥰🥰🥰🤩🤩 💫

[@ruthehizogie4837]

Ouch! When you and Caroline take breaks at the same time, Caroline with 8kg and you with 5kg, then you know the shit has really hit the fan lol 😭😭 happy Friday everyone and have a great workout💪💪💪

[@matthewalmond4688]

Hi Ruth...what a great workout this was! Happy Friday to you too...have a lovely day! Matthew

[@ruthehizogie4837]

@@matthewalmond4688 hope you enjoyed the workout Matthew, and have lovely day too

[@chaitrak.s3943]

Full body and biceps! We got this! Rest day will be worth it! You are a gem Caroline! 😘 ❤️💎 Let's go! 🔥🔥

[@matthewalmond4688]

Hi Chaitra...you’ll love these workouts...and you’ll enjoy a well deserved rest day tomorrow! Matthew

[@chaitrak.s3943]

@@matthewalmond4688 I'm sure about that! Have a great day Matthew! ❤️

[@liliananieto3794]

Uff is very powerful workout. Thankssssss 💪🏻❤️

[@iamdevanshkalra]

I’ve been looking forward to this one all this week. Your biceps workouts are just the best, thank you for this great new add-on 🎀

[@riaj2960]

Hi Devansh, I have also been looking forward to this biceps workout... it looks killer and will definitely be lots of fun! Have fun!

[@erinwolf9279]

her bicep workouts are amazing! enjoy!!

[@monikakaiser1643]

Morning Devansh! I know you love biceps workouts and I'm sure you'll enjoy this new one! 😉 I did 1hour full body (circuit series)beforehand and added this new one. The format was perfect ... loved those holds and pulses! Have a great workout! Have fun! Happy Friday! 😊

[@matthewalmond4688]

Hi Devansh...you won’t be disappointed! This is a fantastic bicep burner! You’ll love it! Matthew

[@iamdevanshkalra]

This was amazing! Intense, burning and all blowed up, I shall be re-visiting this one again & again ⭐️

[@oltreilconfine]

Buongiorno coach 💪💪,i will do workout just now 💪💪 grazie mille Lol 🌷🌷

[@grainnemcgee2432]

These short ones are 🔥🔥💯

[@microwavedmetal]

I’m a 117lb…but I wanna be a 117lb of muscle lol

[@maggiesmith7743]

I started out with 5lbs for 45 days, now using 10lbs. Thank you

[@heathertimms40]

I wish I started with lower weights but the smallest dumbbells my parents have are the 10lb ones so it was a rough start😭

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 6 minutes (wide curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 15 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@marcozoboli]

So hard this workout. Your arms are definitely strong!

[@mekaqb6605]

Love this workout! I am 59 and my biceps are getting really toned up! Thanks!!!

[@mathewsaugustine5869]

Hi Caroline I am a new subscriber for your channel. Your workout is really motivated me

[@monikakaiser1643]

What a great session for those biceps! I love those holds & pulses - definitely a pump after that! Caroline, this was awesome! Many thanks! 😉😄

[@orsolyatimeabejanhegyes5356]

Happy too see you ,i hope you feel good and eweryting its alright.This day army day again and raining too so i have more time todo workout .Super when Caroline doing strenght workout ,its fantastic feelings ,hot,weet and ,refreshing in sore😅💫💦.i whis a fantastic rest day you have ,befor Sunday you relax ofcourse me too .Well done for you ,i whis relax,happyness and see you soon dear🥰😘🤗💐

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Glad to know that you smashed & enjoyed your workout! Me too, Orsolya! I had such a great training session and lot's of fun doing this new add-on. I love working my biceps!😉😆 Our rest day is well-earned! Have a lovely day ahead, my dear! 😊

[@melinda5610]

Hey Monika! My arms definitely worked to failure with this one!! My left arm failed much sooner than my right😆. Those holds and pulses were KILLER! I had a nice pump afterwards too..still feel like i have it hours later too😂. Hope you are having a wonderful day!

[@monikakaiser1643]

@@melinda5610 Hey Melinda! So happy to hear that you really enjoyed this new one - me too! 💪🏻😍💖 I thought 'burning biceps' would be my all time favourite ... I immediately saved this one in my upper body playlist! My left side is weaker too - I especially notice it when doing upper body stuff like snatches, alternating shoulder press ... and of course all kind of biceps curls. This is why I loved 'unilateral series' so much! Wishing you a stellar day and a great weekend ahead! Enjoy! See you! 💪🏻✨😁😎😘

[@victoriagregoire567]

@Monika Kaiser my right side is weaker than my left so if I have to drop weight for upper body I have to go to a weight I know my right side can handle just as much to keep up with the left side. This was a really good workout I distracted that I had to drop to 6 kg a couple times for the sake of the doing the full move with perfect form but that’s how difficult it was to keep with up with 8 kg.

[@kalm6872]

I was wondering about biceps and yes they appear ! Thank you! Love working biceps !!

[@ekah8152]

Did this as an add on exercise and I enjoyed it

[@charonunderground8596]

I know what I will be doing today after work :) As usual excellent video

[@orsolyatimeabejanhegyes5356]

I sing ,,you blow my mind ,but you blow my biceps ,thank you💪

[@monikakaiser1643]

Morning, dear Orsolya! Sounds like you've had a great workout! 😄😉 How couldn't we? Caroline provides awesome sessions and add-on's for us, doesn't she? I did 1hour 'circuit series' full body plus this biceps session. I loved it! Happy Friday, my dear! 😊

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 wow that Super Monika ,you Energy and your capacity its eneough for two people 💓💌💫,this biceps workout so unique and really intense !happy rest day i whis Monika absolutly you need relax🙏👏👏👏💜

[@Hakeke1]

Biceps nearly DID blow-up!! 😳😆💪💥

[@amnaamjad6396]

✅ biceps blow up💪🏽

[@jmheitzm]

RIP my biceps. Wow. Thank you so much Caroline! Now if I can only straighten out my arms by tomorrow 🤣😂

[@oliviabennison2908]

I’m training back and biceps tomorrow so I will be including this to burn my biceps!! Can’t wait!!😆😆😆😆

[@angelb63]

Great biceps burn! My arms are shaking as I type this 😂 😅

[@sharonthompson4774]

Ouch those biceps were burning 🥵

[@janetbalsamo9375]

This is 🔥after todays FUEL session!! Had to even drop to 12s at times.

[@augustzell8870]

Caroline, your arms are amazing!

[@alessiamarigliani9220]

Adorable pink and strong biceps 🌺💪

[@matthewpatrick101]

Good gracious 😳 the 🔥 is real!!!!!

[@anaromo3505]

Thanks, God bless you.

[@yasihosseini3320]

Just warm thanks,Caroline!🙏🙏💝💝💝🌹🌹🌹🌹🌹🌹

[@olivew1006]

I love how her workouts are tough but doable,I’m 13 and this is a hobby I enjoy,this makes me motivated knowing I can do something hard but also easy at the same time

[@priscillawilliams2576]

I need to look like you ASAP lol😂

[@dorothythompson2553]

WOW...who dislike this work out? Really!!!!. Thanks Caroline for an awesome Bicep workout. This one on repeat.

[@jasonwatson110]

it says in title without WEIGHTS!

[@victorvictor6225]

Very good👍👍👍

[@nicoledburns82]

I have an injured shoulder tendon in the front of my shoulder so I'm going to attempt this with my 5s instead of 10s but knowing me I'm going to throw some 10s in anyways lol. Love these workouts!!

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half lb) as weights but could not last even 6 minutes (wide curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 15 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@zsofia_nagy]

4kg each and I could feeeeel the burn half way in! Can’t wait to increase my weights😍😍😍

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (300 grams) as weights but could not last even 6 minutes (wide curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 8 kg dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@pauravisonani1453]

Im using bottles cause i dont have dumbbells 😂😂😂 it works !

[@sagime2506]

You can fill them with soil 😊

[@melinda5610]

🔥🔥🔥! How are my arms still functioning after that!?!😳🥴 Bicep burn out and BLOW UP!! My left arm stopped wanting to function like half way through the workout!!😆 During those hammer curl holds towards the end, my left arm just kinda ever so slowly extended the whole time😂! It was done for! That was an intense and very challenging workout to say the least. Superb as always Caroline. I'm gonna be feeling that tomorrow..and the rest of the day😉😁!! My biceps are definitely swollen now haha..and I can feel the heat! Hope everyone's arms still work after this too😆!! See you all Sunday!!

[@matthewalmond4688]

Hi Melinda...wasn’t this just brilliant! I loved it...what a brilliant variety of exercises all together in a single workout! Matthew