15 MINUTE CARDIO & ABS WORKOUT | Joe Wicks Workouts

40 seconds work | 20 seconds rest
Sprint
90° Crunches
Half burpees
Bicycle crunches
Mountain climbers
Elbow plank
Pop squat
Single leg crunches
Climb the rope
Slow mo climbers
Lunge jumps
Side plank (20s on each side)
Squat jumps
Reverse crunches
Burpees
---
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebody...
---
Follow me here:
Website • bit.ly/thebodyc...
Instagram • bit.ly/BodyCoac...
Twitter • bit.ly/BodyCoac...
FaceBook • bit.ly/BodyCoac...
TikTok • bit.ly/BodyCoac...
Pinterest • bit.ly/BodyCoac...

[@ZarinaMedia]

It was such a pleasure meeting you at the London Marathon! The kids were absolutely thrilled to receive their medals from you. Thank you for sharing your fitness tips and for encouraging us all to lead healthier lifestyles. 😇😇

[@Ben44011]

Look forward to doing this Joe

[@lindarookes7741]

Brilliant Sunday afternoon hit workout 😆

[@jaxonrox]

Brilliant. I love the cardio abs mix for a sort of rest day. Keeps the mond nice and calm.

[@anthonypantliano6911]

That was a great mix of abs and cardio. I burned 134 calories. Thank you.

[@sarahwarnes8408]

Another great workout thanks Joe for posting on this channel - I love this mix and made it up to 20 mins by repeating the first 5 at the end - thanks for making your workouts so adaptable - you are the best!

[@MarjavanDommelen]

Love it! Quick and furious. Thanks Joe 🙏🏻🧡

[@MiaDavison-t4j]

Love this! As a teenager I feel I don’t move as much as I used to (I used to do competitive gymnastics) and my health is probably not as great as it used to be. I’m also taking GCSE PE in 6 weeks and so want to be heslthier! This is helping me do that , thanks

[@hannahmcwattie741]

Loved this, Joe. Hard work for 15 minutes! 😊

[@niallvan]

Thanks Joe! was running short on time before going to work and this did the trick. Knackered and Happy!

[@peakie21]

Loved that workout!

[@nicolabirchley5514]

Love this session it had abit of everything had to rewind a couple of moves as I couldn't keep up your to fast Joe!!😉🌻🙏❤️x

[@nikitafallaize5689]

YES JOE!!!!!!! Loved this!!

[@melissaboyer167]

Efficient workout, thank you!

[@lynnek4226]

I enjoyed this mix! I didn’t think I could do a full side plank, but I tried on the second side and found that I could do it! So I went back and did the first side. Woohoo!

[@nicolabirchley5514]

Thanks Joe feeling motivated!!💪♥️🤗🌻x

[@ЭЛЬМИРААРЖАНИКОВА]

Brilliant ❤

[@sigmaeskibidi]

great

[@samladlow1]

Cheers joe

[@juliamachin4659]

Thank you, 2 x 15mins was great, please may we have a 30min session.

[@Bandit2]

Yesss

[@LordVayda99]

Get some 💪👍😎

[@tobyberesford2]

Burn baby burn 😅😅

[@sigmaeskibidi]

this was so hard😅

[@sarah-janeketeku228]

7/31 HIIT challenge ✔️😅💪🏼🙏🏼

[@weenersonicstudios7090]

Joe remember when you farted

[@sprewelllim]

Not funny

[@claireash1987]

lol