NEW!!!! 20 Minute FAT BURNING Cardio & Abs HOME HIIT Workout | The Body Coach TV

20 Minute FAT BURNING Cardio & Abs HOME HIIT Workout

[@russellbateman5544]

Hello Joe, thank you for this incredible workout. I'm transitioning from your PE with Joe daily workout to a Cardio Abs as I alternate each day with C25K in 9 Weeks training. I've mentioned this to you before, I'm 72 yrs old and living with colorectal cancer. I started your PE with Joe sessions on Day 2 and have been with you ever since. Maintaining my physical fitness has been my life goal especially now after my diagnosis. You inspire me to keep up my exercise routine to improve my life and wellbeing. Well done Joe, you are an inspirational man and I'm glad you are helping me to mediate life with cancer. All the best now, Russell

[@MeMyselfandI20]

You're an inspiration too Russell! Much love and wishes to you sir.

[@shpr178]

You really are Russell!! Well done.. keep up the good work and I'm wishing you the very best with your treatment xxxxx

[@gilllavelle7515]

Russell Bateman You are an inspiration! 🙌🙌🙌🙌

[@russellbateman5544]

@@gilllavelle7515 Gill thank you for your good wishes. So many dedicated people in the NHS worked hard to keep me alive, so the very least I can do is to make myself as fit as possible, to inspire others to do the same. It is hard work but it gets better, as you probably know.

[@russellbateman5544]

@@MeMyselfandI20 Sanjjj thank you for your love and good wishes, which I truly appreciate. I hope your own pathway to health is successful too!

[@charlesachumod2486]

So proud of myself finally deciding to do something about my weight 🙂

[@izzy4812]

Well done!

[@aminahsaghir6273]

Well done

[@jessicahoward3025]

good job

[@lukegallen5426]

yas same good work

[@James-ov5xr]

Well done don’t give up

[@sabrinacocchiara6142]

I've almost completed 100 days of workouts non-stop since being in lockdown and I've never seen such definition in my stomach and my abs are more on show than ever than when I used to go to the gym!! Home workouts is the way forward no more gym for me... THANK YOU SO MUCH JOE for keeping me mentally and physically fit and healthy during a tough time for most of us!

[@ben_6475]

Did you diet?

[@sabrinacocchiara6142]

Ben _ not really I just don’t tend to eat much junk food anyway! But I’ll have a treat whenever I want it!

[@saveyourself_234]

Woah great job! 👏

[@HealthyEnglish]

I just read your comment. Great job. So motivating!

[@sabrinacocchiara6142]

Gavin Michaels sorry?

[@harrypotteravenclaw]

I like that he does it with us, I used to have a personal trainer who just watched me do the exercises, really off putting

[@bvoy7012]

harrypotteravenclaw a coach is there to make sure you’re keeping perfect form. It’s hard to do that if they’re training with you.

[@weitang558]

BVOY so true

[@randomiseit]

Yeah but if he has 10 clients a day for example he's not going to workout 10 times, Not superman lol

[@sherrydaniels2784]

A personal trainer should be watching you watching your form and ensuring your safety. A personal trainer doesn’t join in with you. You may have had a good one there!

[@icedout7625]

Tf 4

[@DavidHoodTheBest]

Just did this on my lunch break, really enjoyed it (if by "enjoyed it" I mean "thought I was going to die, and was happy it was over when it finished")

[@hmos_05]

Lunch break, how much time do you have lol

[@nataliesmith5847]

I do these on my lunch break too!

[@m1cr0wav3d_h3arts]

Same it’s my school break and I was forced to do this and I hated everything then was happy it’s over

[@Voidx9]

Same

[@rana_football]

hahaha

[@jockkkk]

I love how you say "Ok let's step it up " at the same time as a paramedic is administering oxygen to me!!

[@ss_apobangpo]

this is such a good workout. just the perfect level of difficulty for me. feel so good after doing this. thank you!

[@evadziva4909]

Good leasions love it

[@memz4862]

Ooh love it such babie

[@niallcorish3149]

Eva Prokopova oof

[@spongebobsquarepants3056]

@@memz4862 ..

[@ForkliftCertified699]

@@memz4862 *Bro wat?*

[@kidnicky07]

I come to your channel and your live streams everyday as it's been really helpful in fighting this awful depression I'm currently living with. MASSIVE THANK YOU, JOE. Cheers from Mexico City.

[@mdanowar4924]

হহু

[@Thatdude64317]

I’d like your comment, but it’s at exactly 100 likes

[@robertoramirezpinson3995]

This is an absolute "must do workout" for whomever wants to lose weight and be able to go through the whole thing without pause. I am 300+lbs and I already dropped 20 in 2 months of working out 4 times per week

[@zayyyyy__y]

Wow! Congratulations!

[@jesscarty9553]

This is my go-to Monday morning workout when I know I need to sweat and get moving. Put the hard work in for 20 minutes and once it’s over I’m sweaty, feeling energized, and my mood is 100 times better. Now I’m set up for the day/week ahead. Thank you so much for all of this free content!!

[@MustangBoss1973]

Joe you keep us sane and fit in lockdown thank you.

[@splayer9455]

When i want to commit : 会xcうせ 目

[@redirectivegsi]

I like this guy, genuine, doesn't want 69.99 for a package dvd or app workouts! Just wants a to help us guys n girls out , have a good work out and all in all have fun Top guy

[@Geo35z]

Amelia Turnbull who’s your god ?

[@BrainDamagedNephew]

he makes money as we watch the video youtube pays

[@hermione2532]

@@BrainDamagedNephew yes, but we can still watch these videos for free can't we?

[@shamimakhtar8707]

Innit

[@akmedia8206]

£90 for his 90 day plan though

[@abbeyneve493]

The fact he’s out of breathe makes me feel so much better

[@oliverhoey6858]

Same

[@benisgarb4039]

so true

[@FPL_TT]

The first HIIT workout ive been able to finish after 3 weeks of trying Joe's other workout - thanks Joe for putting out great content and helping me begin my journey to getting into shape 🔥

[@Me-vn3gz]

Natacha Océane also has great HIIT workouts! About 15-20 minutes and if you want to do less each round is 5 minutes so it’s very convenient!

[@olaolajide7648]

Pls keep doing these extra 20 min workouts we can use on the weekends. They're great.

[@lorrainegoodwin1913]

When you said burpees near the end, you don't wana know what I called you....😁 Brilliant workout!

[@lyndiegladen7825]

Thank you, for doing this!

[@fishus101]

And they were the easy Chest-to-Floor versions 😳

[@Westblader]

@@fishus101 what are the hard ones like?

[@fishus101]

Diego Flores Valenzuela Like this... kzbin.info/www/bejne/pmHEYWqkd79kZtU

[@JackGrannell]

Literally 😂😂😂

[@JJ-si5we]

Anyone else got this set for schoolwork

[@Gabontop13]

Me

[@alexh55o44]

Yep

[@tommifletcher8497]

Me

[@iGPR3]

Unfortunately yeah

[@skyeHgaming_music_toys]

Me

[@tonypike1059]

Joe. You’ve got a 73 year old exercising to help blood circulation in my legs. Operation didn’t work but your ABT ‘s workout has. 👏👏👍

[@emilylyons5608]

35 seconds on 25 seconds rest running on the spot bicycle crunches climb the rope (cherry pickers) heel taps (obliques) mountain climbers single leg v ups jump squats plank hold front kicks and forward punches (frankensteins) single leg levers bear crawl reverse crunch power squats (touchdowns) plank up downs 6 high knees to squat thrust around the world crunches side suicides (shuffles) wide mountain climbers (slow!) burpees bicycle crunches

[@ilarijab4963]

Thank you so much!

[@harshitkohli4493]

Gotta say, this workout is amazing. Got me sweating even when it is 7 degrees Celsius here in Australia. Thanks a lot!

[@thinkachu2851]

Bro I live in England and Y’KNOW it usually always raining but I got so unlucky it’s 30 degrees I’m sweating my a$$ off 😣

[@harshitkohli4493]

@@thinkachu2851 lol, can understand

[@aliciajames794]

@@thinkachu2851 omg yes it was so hot back about 6 months ago

[@sharonhemming3440]

Back to school and work and I’m still trying to squeeze this workout in whenever I can Joe. We did them all through lock down. Thanks a million times!

[@maisyharradine6835]

Same here, finding the time to exercise is tricky but soooo worth it!

[@joerobinson2545]

new year new me, I'm doing one of these every day for as long as I can

[@theshawclan5683]

Fantastic workout again Joe as always!! I find the displayed timer is a big help when pushing myself. Keep up the great work!!

[@gracielily9195]

This is the first workout I've ever enjoyed

[@harrietpriestley3424]

OOOOH I got ready for my workout at the right time! Popped right up on my homepage "13 minutes ago"! Excited

[@unknowna8193]

This is one of the only workouts I’ve been able to complete successfully. The time was perfect. We had good tests inbetween and I was capable of doing all the excersices!! And I was feeling good throughout

[@emmyloveschris]

Please do more cardio and abs 😍😍 It's my favourite! The timer on the screen is amazing!! It really helps. I find it easier to do different moves every time than cycles! x

[@lynseyhackett1635]

Thank you so much Joe for working hard to keep us fit and mentally well. You deserve an OBE for what you have done over this lockdown period. x

[@aurawra_xd]

This was such a good HIIT! I often feel discouraged by HIIT workouts cause they are like 45 seconds on and 15 off for 30min and all of the exercises are like burpees, star jump squats, jumping lunges etc. I do well in the muscle department so if I can't do a workout I just get sad. This was very doable but still challenging! Loved it!

[@richardjallen1980]

Love the fact it's just 20 minutes and I'm puffing hard by the end. Love seeing the heart rate get up to 170bpm after that set of burpees!

[@mariamzahedi4767]

Thank you for this workout, I like the interval alternation between cardio and abs - not something I’ve seen before but think it works really well!

[@aileenmoorhouse6454]

Fantastic - Saturday morning again. Have completed every one of PE with Joe along with various legs bums & tums. Thank you.

[@telloutellou5434]

One of my favourite workout: well balanced between legs and abs. Perfact! More like these please!!!! :) :)

[@katherinespencer4463]

A tough one! The pain in the abs builds. Feels great when done!

[@MikeMesseroff]

“I’m not gonna drop! I’m not gonna drop!” during mountain climbers helped motivate me through the whole workout...thanks Joe this is an awesome workout!

[@kevinharris9371]

Hi I've a doubt. I know that hiit should be done on alternate days coz we need time to recover as well. But for a guy like me who's inactive rather than just going to office for work,what would you suggest? Should I do this hiit workout daily or on alternate days? Plz tell

[@itzretakes272]

@@kevinharris9371 daily

[@emilyanderson9797]

I love you Joe Wicks!! You've made working out so much easier and more fun. I think, come on, 20 minutes good sweat with Joe and you're done! At least four times a week if not more. I love it! Thank you so much for all your hard work.

[@imnottheimposter9594]

If you are reading this stay safe from corona 😊

[@sahroabukar1795]

Eleanor Oneill 👌🏼 ok

[@dorotacranmer6038]

Eleanor Oneill ok

[@purplecrayon2684]

I enjoyed this one, I like the cardio abs combo. I can’t decide which I like least, squat jumps or burpees and this had both! I love how Joe knows when to give words of encouragement to keep me going. Thanks for all you do Joe x

[@eshanabbas1867]

thanks joe this is really helping my with my weight lose. cheers from coventry 🏋‍♂

[@psg8767]

Hi Joe, first day in 14 weeks without PE with Joe, so much on your channel to choose from but this workout was great. Thanks, looking forward to next week's. PE with Joe helped so many people get fit and keep good mental health, thanks so much.

[@tombrowning756]

Just used this one as it's Joe's first Tuesday off from "PE with Joe". Did a 7 minute abs as well. Great that there's so much stuff to choose from and gives me no excuse to skive off! Love him!

[@Westblader]

Did you do this year's 7 mins abs blaster one by any chance?

[@tombrowning756]

@@Westblader Yes I have done that as well as a few different abs workouts. Sometimes he adds a 5 minute abs onto his live PE as well so I do those instead.

[@phoebeurmston9402]

Thank you so much for providing engaging and effective workouts that are free- true legend!

[@catherinew9643]

Love this workout! I’ve been doing PE with Joe since the beginning and my health and fitness are transformed! He deserves a medal!!

[@averagegamer9975]

For someone just getting back into working out the is a great starting point

[@blackmorerose]

This was the perfect workout to come home to after a long early morning shift at work. Ready to embrace the rest of the day. 😻

[@steve1751]

I love these workouts. Joe is the perfect trainer. Keeps it interesting and challenging. Thank you Joe! Steve from Colorado.

[@tbp1612]

How often do you attend?

[@iabram8993]

THANK YOU THANK YOU THANK YOU THANK YOU Joe. The whole lockdown I completely lost my mojo and however much I made myself feel guilty for not doing any exercise - not even going for a walk - I started doing this workout 2 weeks ago (late June) and my mindset, body & everything feels great. Used to be a gymbunny in my 20's/30's, but now 52 and hardly do any exercise. Had always been 8stone but got the menopause 2 years ago and of course metabolism goes out the window so crept to nearer 9stone. Working my way back now to 8stone which takes twice the effort now but love doing 20 mins. Perfect amount of time mentally and your workout goes quickly. My knees and hips were starting to creek before coz the thigh/butt/stomach muscles were diminishing. Now I jump up inbetween each floor exercise (before you do!! :). Always had a six pack (before menopause) so that's my goal now. And just found your 12mins cooldown which is perfect so have to do that now of course. Will look at some more of your videos but am stuck on this as my fav - although always hate those burpees :) xxxxxx

[@BenCooperification]

Thank you Joe. All of these help me so much. Really good & much appreciated.

[@Katyxox-ir7fi]

I’m 13 and I loved this.

[@jp-Josiah]

Josiah from Bracknell

[@uchihaitachi5044]

Katy Boyd hey did u get results

[@Katyxox-ir7fi]

I i s b t s s t a n Heyy and yes although I’ve been eating a lot of junk food so when I was eating healthy I say a difference x

[@uchihaitachi5044]

Katy Boyd oh ok thanks :)

[@zayyyyy__y]

Wow you're 16 now!

[@oonaghmoulton9586]

Thanks Joe - greta to have you back in our lives for Lockdown2 - Just completed Week1 and added in a few other of your workouts. Can't thank you enough for raising our spirits :)

[@hannahagutter2405]

I love this workout, it's my favourite one by Joe. I love the swapping between abs and cardio, it makes the workout fly by! More like this pretty please!

[@edidiongeton7431]

You’re so inspiring. I love the way you show us that it’s hard but we have to do it if we want change! I love you!

[@AhmadHussain92]

Thank you Russell Brand! This was so helpful mate!

[@susanneal9854]

Brilliant workout, Joe - many thanks. I do one of your 20 minute sessions every morning, five days a week, and can't tell you what a difference it's making to my level of fitness and general sense of well-being. My favourites are the ones with 20 different exercises - I enjoy the variety and the time just whizzes by! I also absolutely love the way you do all the exercises with us - I don't know how you manage to do that while chatting away and encouraging us all the time as well, but it's so motivating. I tried a similar video with another online fitness coach, but the guy just started you off on each exercise and then stood there telling you what to do - it's really great that you do the whole workout with us, especially the way you let us know when you're finding it tough! Way to go, Joe!!

[@aliceg2886]

Loved this workout! especially how it does abs and hiit in one! :)

[@bloominguniquesoulvanessa6518]

Brilliant Joe. My son and I have been doing PE with Joe for the last 7 weeks. He ‘would have’ officially finished exams this week, so we have compromised and agreed he doesn’t have to do the ‘live’ workouts with me, as long as he does a workout later in the day. I’m a solid follower now and will be continuing the daily routines. Thank you, Nicki and Rosie for your motivation, enthusiasm and determination to be positive and get that ‘serotonin hit’ daily. Very inspirational and your gorgeous family have brought smile after smile 😃 Keep up what you’re doing 💪🏃🏻‍♂️the world needs more selfless people. Vanessa

[@bloominguniquesoulvanessa6518]

Just switched on to do this workout again! Re-read my comment from a year ago! I can report that my son Spencer Lynham did indeed fulfil his promise. He took responsibility for his health and wellbeing, joined the Gym and during lockdown took responsibility for his fitness, nutrition and self care. I am so proud to report that he has completely smashed it. Through educating himself he has shed 20 kilos and completely changed his physic and health. His journey can be viewed on instagram @SpencerLynhamfitness. He has pictures of his 7 month transformation from July 2020 when he stopped PE With Joe and Me and took the reigns and responsibility on himself to change. He will openly admit that he damaged his body throughout secondary school through excessive consumption of sugar. I tried every tactic in the parenting handbook to get him to see the error of his ways, but ultimately you can’t make a horse drink when you drag it to water. All we can do and you did Joe, is ‘be you’ and inspire others to be better. You certainly inspired my son. Thank you. Vanessa @bloominguniquesoul instagram Enough of the chat, now to put this 50 year peri menopausal body through the workout 😆

[@amysharpe1726]

Love the new countdown timer!

[@farhanyasin1764]

Same

[@farhanyasin1764]

😂😅😃

[@gillwright1907]

Really great, but please can you include a warm up and cool down stretch element in future workouts? We usually do PE with Joe and we love them. Thanks Joe, they are making such a difference to our health and fitness.

[@jotynan1634]

This was exactly what I needed on a Monday morning, thanks Joe, 💪

[@dorotacranmer6038]

I agree

[@sharonwillis1479]

Joe just wanted to thank you ive never been to the gym,or done exercise out of work, but since lockdown ive been following your PE and body coach programs, and its changed my mental and physical self,i do it every day and i love it ,all thanks to your hard work ..

[@Drivyaz77]

Excellent workout, really made a difference, thank you joe for motivating me throughout!

[@emmaspreadborough7415]

Hi my name is Lily and I saw my mum Emma doing your workouts every morning and I decided to do it to so far I have done one week and today so I get fitter and round of a plus to my mum Emma for doing it every day this year and last and started straight after she got better from breaking her toe.🤩 Well done Emma. from Lily

[@harrypotsmoke]

Today is my 100 day straight finale of this workout. It has taken a lot 😂

[@aliciajames794]

what type of differences you see in your body when you finnished ? x

[@ForkliftCertified699]

How are you still alive???

[@harrypotsmoke]

@@ForkliftCertified699 I don't know

[@harrypotsmoke]

@@aliciajames794 I lost about 7 pounds.

[@NotNoodl]

@@harrypotsmoke is that a lot. btw sorry to ask but has this given u any type of abs??

[@dicksplat2049]

Moving the sofa out of the front room so I could do the workout was a workout enough for me.

[@Hannah-pg2gb]

🤣

[@julessparkles4853]

Thanks Joe. I have been doing PE with Joe and my teens since the first week. This is awesome. Feeling stronger, healthier, fitter and more fabulous since this lockdown malarkey, so THANK YOU for your energy and enthusiasm in helping the world acquire our greatest wealth - our physical, mental, emotional and spiritual HEALTH!!!

[@Preppyweppyscarlett]

Tv

[@ruthi8486]

I just had pudding for breakfast when I saw this I thought I should go do this, thanks for this vid😊😁

[@kellychilds8683]

so true, ive just done the same but with a bag of candy floss as my downfall! x

[@liisad2455]

Hahah love the honesty of this. I feel you!

[@liisad2455]

Yay! Love a new workout! Thank you. Sweating a LOT.

[@ruthi8486]

Yep lol

[@rishavshaw1042]

This is an absolute burner. Please make more 20 mins workout videos.

[@jc_tk8595]

Who’s here in 2024

[@Yuvi2909]

Me doing this in my home gym 😅

[@mryellowandme.20]

Thank you so much. Great workout to start the day. I did not skip one bits even though I'm 44. 😘

[@chrisfraser9667]

Thanks Joe for keeping us fit in the Dubai summer heat 🙌😛😅

[@bronteallsop4769]

Thanks Joe! Im 28 and i got the body Ive always wanted. But I also loved the workouts I have done to get there. Workouts, running, yoga whatever you do, it really helps. Not just physically but mentally. Feeling good and healthy. Thank you for your efforts Joe x

[@codybarrow3598]

Thank you for this workout I'm glad I'm finally doing something about my fatness lol after trying all your workouts I finally found one that isn't as insane XD thank you

[@codybarrow3598]

And yes I did get this set for my school work

[@mubarakkosa6307]

I love exercising

[@arinishiki-coffey153]

I love that this was alternating cardio and abs- I don't have to find two different work out videos! Plus the abs part is a perfect break from cardio while still doing the work.

[@lucydgray29]

Saturday started right... (sweaty af)

[@tiago5001]

Gotta say, sitting on my bum with a bag of walkers, watching this video, was very entertaining! I’m kidding by the way for the one person who thinks I’m serious. Loved the workout, benefited me well!

[@katie85x]

Looks awesome. Thanks Joe. Would love another outdoor weekend live workout when the weather is nice! 😊

[@kyramarine]

Its been almost three months I'm working out with you Body Coach. As they all say in the comments, the way you motivate us is amazing, the way you're struggling with us too, the details you provide so we do it right. I never miss a workout, though i'm always afraid I won't be able to do it till the end, but time passes and here I am doing another one, an 7 mn abs for example. I'm talking about you to all my friends. I can see and feel how my body is changing thanks to your workouts. I can feel and even see my abs while I'm training. It's crazy. You helped us go through this tough time, focused, motivated and always ready to keep on going. Thank you. (I promise I won't write everyday :))

[@jaydenalcock7173]

Joe keeps us entertained on lockdown

[@AnaGarciaPresedo]

I know I can count on these workouts to get me through this period of isolation. I was feeling pretty rubbish this morning, I forced myself to do this workout, I'm glad I did as it has got me into a positive space. Thank you Joe X

[@fiona4369]

Perfect start to the weekend x

[@tabilawrence7402]

Loved this Body Coach workout!! Felt so much better after and really enjoyed it and even though it probably was not you hardest workout it was still good. I would be so grateful if there were more of these exercises and make them a bit harder. Thank you Joe.

[@kyoffline975]

Lets do this. This is my last day of being overweight! Edit: one month later, 8/10/21, still going lost 3 cm off my waist :)

[@rosemackey6094]

This is great! Quick, no mucking around and do-able! Been doing your workouts with my students at school, thank you. 😀 Albany, Western Australia x

[@1caputnjt]

More like this one needed!

[@petebuck9889]

I've been facing redundancy since March and it's obviously very stressful so I've been doing 2 of your workouts back to back 5 days a week and it's so helped my head. Thanks alot

[@dragonwarrior4974]

Just did this Joe! Was a good one, I’m sweating! 💪

[@kezzaburgerp4054]

Great work out this morning Joe. Keep them coming. My boys and I are also doing the PE workouts which has helped keep up their activity levels at home during lockdown. THANK YOU

[@RyanMontgomeryFitness]

Thanks Joe!

[@jdgme]

Great workout. The instructor was very easy to understand and follow. Thank You!

[@cousinwars5416]

I love joe wicks he is so good at exercising

[@mizzmo]

I get these set for my PE lessons every Monday and Tuesday and its getting kinda hard tbh

[@lauriemarie1983]

Love this workout ♥️, I'm dripping with sweat and my face is like a tomato 🍅 xx

[@suzanegupta77]

Haha

[@tk3412]

Love this workout Joe, thank you. Its helping me recover from a hysterectomy and protruding L5S1 disc & putting on 3 stone due to not be able to move 😔 Just the right pace for where I'm at. Thanks again.

[@cupidzd]

Anyone else have to do this on a zoom call?

[@victoriakoba5517]

omg meee

[@didonailss]

@@victoriakoba5517 same

[@charlottegracerapley816]

Yes

[@kirsty1764]

No but funny to watch

[@n8pease]

Thank you Joe! I keep coming back for these excellent workouts. I appreciate your dedication and kindness soooo much. You keep my heart strong and full of gratitude.

[@chawa5594]

Deadass the teacher cba to actually make their own shit so they give us yt links 💀

[@boxedesports9162]

I know there so lazy and just make a little shitty powerpoint with exercises

[@stormdoris1047]

The best and fastest 20 min workout by far. Joe is the man! 😍😍😍

[@royking1081]

GREAT VIDEO SMASHED ME! Just launched my first youtube video finally had the courage to follow my dreams thanks for the inspiration. KEEP IT UP.

[@415play]

I’ve been feeling really down lately and haven’t felt like going to the gym at all. These home workout have really helped me get back on track. Thank you :)

[@whitestripes24]

I did burpees instead of the rest period = dead.