15-MINUTE DUMBBELL HIIT / QUICK FULL BODY CARDIO + STRENGTH / NO JUMPING MODIFICATIONS / NO REPEATS

[@janicejohnson6945]

So appreciate your commitment to offering 'advanced strength combinations' for those who really want the 'brain fitness' aspect to align with their growing body strength. So important to train these multiple plane movements as life is unpredictable !!!

[@sharonsaltiel4457]

Really liked this workout! I love how you creatively combine moves to keep things interesting and fun! I do want to do it again;)

[@marytolbert613]

This is one of my favorite workouts. I like the heavier weight option.

[@renatacaldas3706]

👊🏻💥🇧🇷

[@carolinewainwright8365]

I can’t believe how much sweat you can produce in a 15 minute dumbbell workout. 😅