45-MINUTE BOOTCAMP / STRENGTH & CARDIO / LOW-IMPACT MODIFICATIONS / DUMBBELL WORKOUT

[@kellywhitman6561]

Rachel you're AMAZING! My days of jumping are behind me, but I'm still showing up and working hard. Like you ladies always say, 'low impact does not mean easy!' I am definitely challenging my body, I get my heart rate up, and I'm usually drenched in sweat 😅 by the end.... I know heat waves very well 🥵. I'm originally from CT, the summers can be brutal with the mixture of great and humidity, and I'm currently living in Las Vegas so the Temps here get very high during the summer. Thank you for another awesome workout. I look forward to the next one! ❤

[@angelicahernande9340]

Thanks You , saludos desde México ☺️

[@estersantoso8302]

Thank you Christina with Cradio & Rachel with Toning exercise. What a Great Combinations...Super Sweaty.. Awesome workouts

[@RCFitnessOfficial]

You're so welcome! We're so glad you enjoyed the class!

[@lynngardner76]

Whoo hoo! This was awesome! I loved the combos. The strength and cardio! I enjoy a variety of high and low impact moves and I appreciate the lower options for sure! This was spot on. More like this! Thank you!

[@RCFitnessOfficial]

Hi! We will be posting a shorter one just like this later this week. It's only 20 minutes, but you can do it twice!

[@lynngardner76]

@@RCFitnessOfficial that’s exactly what I plan to do tomorrow!❤️

[@michellelopez7109]

This was one of the best yet! I do low impact because I tore an Achilles 4 years ago. I have learned to listen to my body, I do push a little sometime and go high impact where I can. Being in my early 50’s, I appreciate the two levels in your workouts!

[@bethzieman760]

Always look forward to your classes!!! Love the format. Thank you.

[@RCFitnessOfficial]

Thanks for sticking with us, Beth!

[@carteahylton2641]

Hi Ladies l love your workouts with weights and especially the low impact ones, thank you .More low impact hiit cardio please.

[@RCFitnessOfficial]

You got it!

[@melissathomas2227]

I love this video and the format! I know you don’t normally post 45 minute videos to KZbin, but would LOVE to see another one. All your 45 minute full body videos are AMAZING!!

[@RCFitnessOfficial]

Hi. Thanks for your feedback. Most of our longer classes are on www.rcfitnessathome.com but we will continue to add occasional longer classes on youtube.

[@lindellberg7827]

Really enjoyed this workout! Challenging but doable!

[@lilianapessoa2477]

Sou vossa, fã. Continuem com o vosso excelente trabalho 😉😘

[@movietime4406]

gracias chicas...desde argentina..mabel

[@deborahzehnder1074]

Love this format and you have some stretching at end. I need stretching

[@monicaharley5222]

Great class! You two are awesome . Excellent videos !!!!

[@MeME-ib3ls]

Just fiinish another awesome workout u gurls rawk!!!!

[@bryannaweigel9581]

Some killer combinations in both the cardio and strength sections. Thank you!

[@loricogan5199]

This was awesome! Thank you ladies!! I am hoping to join you for the longer workouts on RC Fitness at home Thank you so much!!!

[@RCFitnessOfficial]

Hi! We are so happy you enjoyed this class and that you are interested in joining our virtual community! We have a massive library of classes and challenges on www.RCFitnessAtHome.com and we post a five day schedule every week. We are currently running a free three day trial so you can check it out first. Hope to see you there!

[@judigoodwin1473]

Great workout. I like the option of low & hi impact as I do hi & my husband does low. Going to checkout your website as well.

[@lenalim4240]

Thanks Rachel & Christina for guiding me thru this workout. I enjoyed it. I had the option of choosing btwn the high & low impact moves which is v gd. Ur moves r oso v easy to follow. 👍

[@RCFitnessOfficial]

We're so glad you enjoyed the workout! Thanks for commenting!

[@evgeniiafedorenko1102]

Great workout! Thank you ladies💪🔥🔥🔥

[@juliekrout2627]

I am SWEATING! Great workout :)

[@CB-ft8cn]

Will do this tomorrow. I already did one from you ladies this morning. Thanks!

[@meshu525been]

I love this kind of workouts more like these please

[@michelledavis7883]

This was an awesome, but sweaty workout. I did a mix of the high impact and low impact as I am slowly able to do more jumping moves. I did everything standing because while I am also slowly adding some floor work, the ones you have are a little too advanced for me. Thank you for another great and effective workout!!!!

[@RCFitnessOfficial]

We're so glad you enjoyed the workout, and happy to hear that you are able to mix things up with the lower and higher impact versions. Slow and steady... Keep up the great work!

[@itsAmayaNFam]

I loved the overall format of this workout, combo of strength and cardio. I mixed low impact with high impact for a challenge, as I typically stick to low impact. New subbie! Fantastic channel 💪🏽

[@RCFitnessOfficial]

We're so glad you enjoyed it! Thanks for subscribing!

[@renatacaldas3706]

The best

[@analiabevione3910]

Love your clases! Mostly I do low impact due to my back. (By the way, I love doggy clases also!!)

[@RCFitnessOfficial]

Hi Analia! We're glad you like when Wiley joins us for class! :-) If you are enjoying the occasional low-impact classes we post on KZbin, you may want to check out our website... There we have DAILY classes on there and a much more extensive class library. We are currently running a FREE 3-day (no commitment) trial if you're interested. It's all on our website -- www.RCFitnessAtHome.com Thanks for being with us on KZbin! XOXO, R&C

[@shelbysmith-futrell2558]

Please keep the low impact modifications. I am able to complete with these modifications!

[@RCFitnessOfficial]

Yes! We always try to give options. So glad you enjoyed the workout!

[@renatacaldas3706]

Love it

[@blancasappington6819]

You guys are amazing 🎈🎈🎈🫶🏼🫶🏼🫶🏼👏👏🎊Just saying 😘😘😘thank you lovelies 😻😘

[@RCFitnessOfficial]

Our pleasure! Glad you're with us!

[@ligiaalfarochaves3239]

My favorite workout,

[@RCFitnessOfficial]

Yay! So glad you liked it!

[@carolyn7]

I was surprised that I burned as many calories as I did. I didn’t think I was working that hard. I also use lighter weights and did the low impact modification. I prefer low impact because of an old knee injury .

[@RCFitnessOfficial]

Low-impact certainly doesn't mean easy!! ;-) This one is a real calorie burner!

[@beneranda]

Whats the diference with this channel paid and the solin? O is the same?

[@RCFitnessOfficial]

Hi there! Great question...There is a very big difference between the paid classes on KZbin and the content you get on Solin. On KZbin there are only a handful of paid hour-long classes. On Solin there are HUNDREDS of classes, many fitness challenges, and access to a great community of people. We put out a weekly calendar of suggested classes each week that contains at least two or three brand new classes. We are running a FREE three day trial right now if you are interested in checking out all of this content. You can find the free trial on our website www.rcfitnessathome.com We would LOVE for you to join our community!

[@honeybunny4720]

If I’m allowed more than 1 like by now you should be getting 100 likes from me because I’ve been following this exercise since December & hv been doing it at least 4x a week!

[@RCFitnessOfficial]

Wow! Now that's dedication!!!

[@berenicesilva1497]

Alguém sabe se existe como traduzir o áudio p português

[@renatacaldas3706]

👊🏻💥 🇧🇷

[@movietime4406]

😀🥰😍🤩

[@renatacaldas3706]

👊🏻💥🇧🇷

[@kaywong2637]

Low impact cos I’m 64:)

[@RCFitnessOfficial]

Way to go!!

[@renatacaldas3706]

👊🏻💥🇧🇷