15 Minute Effective Weight Loss Flow 🏃

[@josephinelarosa5173]

Thank you 🎉

[@Eva-xo9yh]

Thank you so so much ❣️🙌🙏❤️🤗❣️🙌🙏❤️🤗

[@WhiteTigerQigong]

Thank you for watching!

[@danielchristensen6033]

Thank you for being clear and measured in your pace so that I could follow and understand throughout the practice. 💖🙏

[@WhiteTigerQigong]

Thank you for the feedback & for watching. It's great to hear how each video works for you! 🙏

[@deborahrebello9715]

Thank you. Very well explained and good movements!

[@WhiteTigerQigong]

Thank you for watching & your feedback 🙏

[@VernieBarnes]

Thank you

[@WhiteTigerQigong]

Than you for watching

[@jeffreyyounger5772]

Thank teach, good job 😁👍!

[@WhiteTigerQigong]

You are welcome! 🙏Thank you for watching & taking time to leave feedback. 😊

[@judyduffy]

I enjoyed your video. Thank you very much for making it.

[@caraschwichtenberg6439]

This was a really nice session with wonderful, clear instruction. Thanks very much!

[@WhiteTigerQigong]

Glad it was helpful!

[@zaddyzm]

Great practice ❤❤

[@WhiteTigerQigong]

Thank you 🙏 We're glad you enjoyed 😊

[@debbieposkitt3037]

Thank you. I'm going to this every morning now

[@WhiteTigerQigong]

Thank you so much, feel free to do this anytime you need.☺️💛🙏

[@athanasiasgouropoulou2573]

THANK YOU VERY MUCH FOR ALL!!! 😊

[@WhiteTigerQigong]

Thank you so much as well, have a wonderful practice. ☺️🙏💛

[@sarahbyrne1547]

Wonderful explanation of the moves. I feel so much better after completing these movements. Thank you so much!

[@marissawillemse3544]

Love this

[@WhiteTigerQigong]

We're so glad! thank you🙏

[@doresnalwanga5499]

Thank you so much great work

[@WhiteTigerQigong]

Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.

[@nomeolvidesful]

Excelente !!!

[@WhiteTigerQigong]

Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.

[@mysticrose123]

I love this video and do this work out every morning. It is my favorite one . Thank u so very much!

[@jaynepower2050]

Thank you so much! As a first timer my chi was probably moving much slower than yours as I inexpertly followed along, but move it did. I can feel it throughout the body. Wonderful 💖

[@WhiteTigerQigong]

Fantastic! It's important to work at your own pace. This is for healing. I think KZbin even let's you slow the video play back in case that's helpful

[@WhiteTigerQigong]

Keep us updated on how your practice is going

[@jaynepower2050]

@Whitetigerqigpong Day 2 and I am already a wee bit more balanced as I follow along. Cannot thank you enough for these sessions.

[@WhiteTigerQigong]

That is wonderful! Thank you for taking the time to share your experience also. Keep it going. Imagine how you'll feel after a few weeks if you felt that much of a change in 2 days. Fabulous!🙏

[@fgreenfield5234]

So happy this came up in my feed. 🎉I’ve been grappling with best way to reboot my approach to Fitness and balance. This might be it 🙏I’ll explore myself, but any nutrition/meal prep/food recommendations would be so appreciated. Goal: lose 10 to 15 pounds while improving my body/mind balance

[@WhiteTigerQigong]

You're so welcome! Try to practice constantly. As for diet, we can not give medical advice. If you have medical issues, please check with your Dr. If you are healthy, then look at what you're eating. Try to limit sugar and white flour or processed products. You may want to look into intermittent fasting too. Let us know how it goes🙏

[@fgreenfield5234]

@@WhiteTigerQigong thanks!! i almost miseed this. yes, all helpful!

[@evperez3599]

Great .Thanks!

[@WhiteTigerQigong]

Thank you. Hope you have a wonderful practice. 😊🙏❤️

[@marybetts54]

Great start to my morning really engaging thankyou 😊

[@WhiteTigerQigong]

Thank you. Glad to hear this. Hope you have a wonderful practice. 😊🙏❤️

[@54321LetsGlow]

This was great!!!!

[@WhiteTigerQigong]

Thank you so much, glad you like this video. We're always happy to share. 💛🙏☺️

[@badearaluca7340]

Good afernoon, an amazing work out. Please give me the link for the E BOOK! Thank you a lot! Thankfull for discovering u❤️💐

[@WhiteTigerQigong]

In the description too. 🌟👇🌟whitetigerqigong.con/5-element-qigong-ebook/

[@patriciagras3969]

love it and the accent too

[@francetrudelle]

❤🙏

[@WhiteTigerQigong]

😊🙏

[@rakhita9008]

Any qigong for weight gain mam

[@WhiteTigerQigong]

I'll check in with Natalia to see if she has any information for weight gain. Thank you for watching and for the wonderful question!

[@huhuhuhurricanestreamwow7937]

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