15 Minute Feel Good Routine To Relieve Burnout ❤️ | Relieve Burnout

Many people living in modern society suffer from burnout. Too much stress, calls, messages, expenses, and deadlines, combined with lack of sleep has become an epidemic. Millions of people around the world have found relief from burnout with this ancient technique from an ancient practice called Qigong.
We know that most people suffering from burnout have adrenal fatigue. According to ancient Chinese Medicine, when we burn out the adrenals, we are depleting the kidneys. The kidneys contain our life force. We then suffer fatigue. Fatigue can drain you and everything you have. Try this ancient technique from Qigong that has helped millions of people change their lives!
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Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
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#whitetigerqigong #qi #burnout #qigongforbeginners #qigongforhealth #strength #healthylifestyle #qigongforhealth

[@MamaLoba-tq8oj]

My 7 year old son Regulus said, "This video was great! It helped us be calm and it was beautiful. We loved the video. We are happy to watch this video again! Thank you."

[@WhiteTigerQigong]

Our pleasure! That is fantastic. The practice generally has cumulative effects so keep it up and keep us posted😊🙏

[@Giannah.marie.111]

Thank you so much.🧿🫶🏻🪬

[@WhiteTigerQigong]

You are so welcome!🙏

[@vesilebolac3527]

Excellent exercises. Thank you Elly so much. Best regards from Türkiye

[@sarahbee2158]

thank you :) Pleasant.

[@WhiteTigerQigong]

Thank you too!

[@nomeolvidesful]

Absolutely Amazing ...Thank you !!!

[@WhiteTigerQigong]

Thank you so much, glad we can share and help you in your practice. 🙏❤😊

[@ingamendelsohn9728]

Lived it! Thank you so much❤

[@WhiteTigerQigong]

So glad! We appreciate you taking the time to try it and leave feedback. Thank you! 🧡

[@kenhannigan9484]

I need help, I would like to try Qigong, but because of back issues and scleroderma, I can only stand a few minutes before I’m in pain, is there a plan where I can start from a chair? Thank you

[@WhiteTigerQigong]

Start gently. A few minutes can help. Try seated too. I believe we have a chair qigong video but you could modify standing to seated. Shaking is great. Dragon whips it's tail. Try even part of a gentle video. If you do a little each day, you'll probably surprise yourself at how much you can do

[@kenhannigan9484]

Can you help me find the chair video, also do you do one on one via zoom?

[@WhiteTigerQigong]

Sorry for the delay. I realized the one I was thinking of is in Japanese. kzbin.infoI0UnNoy1yrI I will look for more. You an also modify your practice and focus on the upper body movement. Make sure you feel secure on the chair. Think of it as your roots. Once you've practiced with your arms, imagine adding the leg movement. Picture it in your mind. See yourself standing with ease. You may be surprised at the shift it helps you bring. Keep us posted on your practice!🙏😊

[@ankontini]

11:55 I was baffled when she said we should visualize the energy being black entering the body. Shouldn't it be white? I thought black is kinda bad?

[@WhiteTigerQigong]

Black is the color for the kidneys in Chinese Medicine and Medical Qigong. If black bothers you, use dark blue.

[@happyfreeky]

That's odd. I always expel dark energy in my energy practices

[@WhiteTigerQigong]

Sometimes dark doesn't necessarily mean bad :)

[@vesilebolac3527]

Thanks Elly. This video about Feel Good Routine to Feel Amazin/Relieve is excellent. İt helps me a lot. Thank you again so much...

[@anwarhussain4094]

Amazing work out..Thank you Master

[@natalyheyfets4840]

Excellent practice! Thank you so much! Blessings from Israel🌷🌷🌷

[@WhiteTigerQigong]

Thank you so much, glad we can share and help you in your practice. 🙏❤😊

[@malyialopezlang2648]

@@WhiteTigerQigong hi white tiger Qigong this is Malyia lopez-lang johnae yaya can you do a 20 minute gentle Qigong exercises.

[@lorrainepeluso6105]

I always hear the term black collared pearl. Can you explain what that is and where I could find more explanation.

[@WhiteTigerQigong]

We talk about pink pearl. Concentrated form of energy in dan tian

[@lorrainepeluso6105]

Ok thank you where can I learn more about this?

[@CesarRodríguez-m4y]

❤

[@WhiteTigerQigong]

💙😊🙏

[@jesusmunoz2061]

Thank you Ellie so much I love you

[@taniapankratova354]

It’s very hard to do for a burnt out person

[@WhiteTigerQigong]

Take your time. Do a section. Add a little as you feel up to it.

[@malyialopezlang2648]

Hi white tiger Qigong this is Malyia lopez-lang johnae yaya can you do a 20 minute gentle Qigong.

[@WhiteTigerQigong]

Hello, thank you for your suggestion. This matters to us and we will do our best to create more videos that you suggest ❤️🙏

[@vesilebolac3527]

Thanks Elly for this video. İt was excellent. İt helped me a lot. Blessings from İstanbul ...

[@MarkPoehler]

Excellent routine!!! Thanks for sharing!!!

[@WhiteTigerQigong]

Thank you so much, glad we can share and help you in your practice. 🙏❤😊

[@vesilebolac3527]

Excellent, thanks Elly

[@WhiteTigerQigong]

Thank you Vesile for your continued support!

[@diamondmusic8000]

Love this, thank you

[@WhiteTigerQigong]

Glad you enjoyed it!

[@elfyhanley]

Thank you Elly ❤

[@WhiteTigerQigong]

Thank you for watching! We appreciate you 🙏

[@melk1778]

❤

[@WhiteTigerQigong]

Thank you so much, glad we can share and help you in your practice. 🙏❤😊

[@elizabethmartin9770]

Thanks 🙏

[@WhiteTigerQigong]

Thank you so much, hope it helps. Feel free to like and share this video to those who will benefit from it. 🙏😊

[@smack9516]

NICE work🙏👏

[@WhiteTigerQigong]

Thank you so much, glad we can share and help you in your practice. 🙏❤😊

[@SnakeAndTurtleQigong]

Thanks for sharing!

[@WhiteTigerQigong]

Our pleasure!

[@myfreespirit67]

😇Gratitude ❤

[@WhiteTigerQigong]

Thank you so much, glad we can share and help you in your practice. 🙏❤😊

[@anida61]

Thank you so much, Iso appreciate you. ❤🎉😊

[@WhiteTigerQigong]

You are so welcome. We appreciate you too

[@framboisegroseille2483]

💚🙏

[@WhiteTigerQigong]

🙏💙😊

[@eglesici4165]

great, liked it💚

[@WhiteTigerQigong]

Thank you! Cheers!

[@tayabbutt1803]

💖😏

[@WhiteTigerQigong]

Thank you so much, glad we can share and help you in your practice. 🙏❤😊