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Welcome back to the Six Pack Factory Fitness Channel where we make getting a six pack fast, easy and fun!
Join us for today’s 15-min fat burning dumbbell workout so you can burn belly fat while building muscle. You can do this workout with just 2 dumbbells at home or in the gym. This one's a fun one!
WORKOUT STRUCTURE
WORKOUT - 15 Minutes Total
Dumbbell Swings X 16
Dumbbell Bicep Curl X 16
Push Press X 16
Gorilla Swings X 16
REST 30 SECONDS
Repeat circuit for 15 minutes
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
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Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, achieving that six pack.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
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