15-Minute Fat Burning Dumbbell At Home Workout (burn belly fat FAST!) - SixPackFactory

Welcome back to the Six Pack Factory Fitness Channel where we make getting a six pack fast, easy and fun!
Join us for today’s 15-min fat burning dumbbell workout so you can burn belly fat while building muscle. You can do this workout with just 2 dumbbells at home or in the gym. This one's a fun one!
WORKOUT STRUCTURE
WORKOUT - 15 Minutes Total
Dumbbell Swings X 16
Dumbbell Bicep Curl X 16
Push Press X 16
Gorilla Swings X 16
REST 30 SECONDS
Repeat circuit for 15 minutes
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
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Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, achieving that six pack.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
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#burnbellyfat #sixpackabs #homeworkout #dumbbellworkout #getfitathome #newyearsresolution

[@RichiePittsburghtv]

This beat is lit! Thanks for the workout advice, this will help me so much. God bless you all!

[@Sixpackfactoryfitness]

I'm so glad you like the music! When that beat drops on the first song, it instantly motivates me to get moving. I'm happy to hear that someone else is enjoying this music as much as I do! Good luck with your workout and fitness journey!

[@umeinui]

omg! I randomly thought of this channel and thought to check if there was a follow along video for this exact routine. I remembered liking it but adult life, I have too many things Im thinking about as Im trying to keep track of my reps on my own. This is amazing. Thank you. I plan to update my comment in a few weeks with some results. Starting off at 94kg. Hoping I can knock off maybe 2 or 3kg(6lbs at max) in about 3 weeks or so

[@Sixpackfactoryfitness]

I'm soooo happy to hear that you're finding this video to be a helpful tool in your wellness toolbox. Thanks for watching! Keep us updated on your progress :)

[@Hexa8]

Loved the background music Name of the track Feel like work out soon🔆🔆 Awesome exercise dumbbell swings I enjoy most😉😉

[@Sixpackfactoryfitness]

I love the music on this one too! When that first beat drops, I'm ready to get to work! The first track's artist is called Damma Beat and the track name is Long Way Back. Here's his Spotify channel: open.spotify.com/artist/00WEbQMBzMtwbccrSjQwhJ?si=lTQo7iUySSavc5GncvKuJg Enjoy the workout! I love the dumbbell swings too! They are simple but shockingly effective.

[@Hexa8]

@@Sixpackfactoryfitness thanks for sharing the details...since these days weather is nice it's dumbbells swings help to get in the right moood🔆🔆

[@markstein2256]

Simple but awesome workout!

[@Sixpackfactoryfitness]

Thank you for this wonderful feedback! We're so glad you liked it!

[@1millionceation174]

Awesome thanks 😘☺️

[@Sixpackfactoryfitness]

thank YOU for watching...and commenting!

[@1millionceation174]

@@Sixpackfactoryfitness thanks for like

[@Hannah-pc7hg]

I agree. Never confuse simple with easy by the way. The best workout, is always going to be the one you actually will do. Too complicated can kill the motivation for many. Personally I prefer simple, functional, and effective workouts. I workout for health and daily life function. Which in my opinion should be the main focus. 🙂

[@siva27able]

Weight of dumbbell pls ?

[@Sixpackfactoryfitness]

It's going to be different for each person. You want your weights heavy enough to give you a challenge, but light enough that you can do each movement with full control of the movement for 16 reps.

[@roblawson8076]

Love the new format must be HER voice!!!

[@Sixpackfactoryfitness]

I'm very flattered. Thank you! I'm Nadia...the woman behind the voice.

[@roblawson8076]

@@Sixpackfactoryfitness hello Nadia,,,, you definitely add motivation to get IT DONE

[@Sixpackfactoryfitness]

@@roblawson8076 thank you! I appreciate your kind words.

[@masud-urrahman6371]

Its look simple but it really hard.

[@Sixpackfactoryfitness]

It is deceptively difficult. All the moves are simple, the routine is simple, but it is a hard workout. I hope you enjoyed the challenge!

[@bawazir48]

Great workout

[@Sixpackfactoryfitness]

Glad you liked it!!

[@dheepanmarimuthu1275]

Will. This reduce belly size? If followed regularly?? Is this enough or have to do extra exercise

[@Sixpackfactoryfitness]

If done regularly, you should see a reduction in belly size. Give this workout a try 3 times a week for the next 4 weeks and see what happens. Report back here and let us know the results :)

[@jattboy7533]

Some year ago I follow Peter and start 21 days fat loss challenge and result awesome I loose 10 to 15 kg in just 1 month. Pls start 1 month challenge again.

[@bryandodds7277]

TEAM SIX PACK ABS

[@Sixpackfactoryfitness]

Awesome job! You're entered :)

[@Spacedraptor]

What happened to Peter is he still involved with the channel???

[@Sixpackfactoryfitness]

Peter retired about a year ago. My name is Nadia (the voice on the video) and I stepped into leadership of the company when Peter retired. Fortunately, Peter left an arsenal of training videos that will continue to be used on the KZbin channel (that's still him showing the moves in the video) and all of his at-home fitness programs are still available to join. I'm still in contact with Peter and if at any time he decides to come out of retirement, his home is still here with us at Six Pack Factory.

[@Spacedraptor]

@@Sixpackfactoryfitness that's great stuff & super positive I wish you well Nadia & all the success with the business 👍

[@lexfauser3009]

@@Sixpackfactoryfitness: ok....! Ahhh, I'm sorry to read now that PETER has had to quit (with) this channel! I hope that despite that, HE is just fine, or at least that HE is getting better so that HE can return for/with this channel! Very good and nice that YOU, NADIA, are now (temporarily) taking over this channel from HIM, and I wish YOU lots of success and fun with that!!! Anyway, I will continue to follow YOU with this channel!

[@jattboy7533]

Hello I want to loose weight 10 kg pls give me 21 day chala he so I recieve daily mail pls send link

[@mft1420]

This is real deadly!!

[@Sixpackfactoryfitness]

It's a butt-kicker, for sure!

[@Mac-mc3mv]

Can I do this routine every day? I need to burn fat

[@Sixpackfactoryfitness]

Add in rest days to help with recovery, but you can definitely use it as your main workout as much as you would like.

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@Sixpackfactoryfitness]

Thank you!

[@lexfauser3009]

@@Sixpackfactoryfitness: you welcome!! 🙏🤩