15 Min Morning Mobility for Full Body Flexibility

[@emilyharris129]

I wasn't expecting this and started with the previous morning mobility, so double mobility for me this morning which feels great! Thank you Tim

[@yogawithtim]

Great job!

[@champagneben]

Tim relaxes my soul like a calm lake water

[@yogawithtim]

Nice. Thanks

[@cemreguran9156]

Absolutely 🙏🏻 Varlığına bin şükür Tim 🐥

[@eleonoreconstant]

This is such an incredible, short and effective routine! Loved it and will definitely be doing it again! Thanks so much Tim!! Have a great weekend!

[@yogawithtim]

You're so welcome! Thanks Eleonore

[@Moveonlessons]

I missed two days of the challenge because I was sick. Catching up today with Yoga for digestion and this routine. Nice combination. Glad to continue. I have done yoga 25 days out of 27 this January, very proud of myself. Thank you Time for helping me start this year with yoga 🙏

[@yogawithtim]

Im proud of you too!

[@natejosich]

Wow this felt great so much packed in 15 min

[@yogawithtim]

Thanks Nate

[@zmcwardy254]

Sunrise start to the day for me so this was a perfect quick routine to get me ready for action! Thanks Tim.

[@yogawithtim]

You're so welcome

[@shahrzadsamii1628]

Thank you. I love this 10-15 min Yoga in the morning. When I do not have time but need my Yoga shot ☕️🧘🏻‍♀️🙏🏻💓

[@yogawithtim]

You got it! Thank you

[@lynettevandekieft6171]

I have been building mobility with this routine for going on three weeks. I do it every morning. The title of the email said, "Do this every day!" and I have! I can tell I am not only building mobility but strength as well! It's such a quick little workout with great benefit that it's easy to fit in on a busy morning. Thanks SO much, Tim! I pass on "Yoga with Tim" with whomever will listen. :)

[@yogawithtim]

Great job! Thanks Lynette

[@manindersinghbhumbra7831]

Like always you r perfect person to teach yoga. Mind blowing. 🎉

[@yogawithtim]

Thanks a lot 😊

[@hellewindelv-lidzelius6998]

Exactly so it is - you are the best Tim! ☀️

[@anjumhaz3049]

Great short routine for a lazy weekend. Thanks Tim!

[@yogawithtim]

You're welcome Anjum

[@dermhurl]

Very nice class, quick enough for the limited time I have today. And I'm also lucky the clouds have cleared and I was able to do it in the blaze of an orange and pink sunrise

[@yogawithtim]

Awesome. Thanks

[@eulagarzon1746]

You have the best mobility and stretch routines, thanks heaps Tim! This channel will always be home.

[@yogawithtim]

Great to hear Thanks

[@lindabarry8111]

🙏 did this as a follow on this morning. Love some of your shorter practices. 😊

[@yogawithtim]

You got it! There are more short videos on the channel. In the search bar on my website type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉

[@BrettAustin-y8l]

Wow! Great class, Tim! All over challenging stretches. Thank you, sir!

[@yogawithtim]

You're welcome Brett 😉

[@vickimc7322]

Alright Alright! I am so warm and flexible now. I must do a few more postures to take advantage of how mobile I feel. Love it! Thanks, Tim! Namaste.

[@yogawithtim]

You got this! Namaste

[@Trevshorses]

A really lovely sequence that had a great flow to it. Great way to start the day thank you

[@yogawithtim]

Good to hear and glad you liked

[@carenwatson5475]

Thank you Tim, Just what I needed today!,,

[@yogawithtim]

Thanks Caren

[@mariodevilmanlee]

Great session. I did this as a follow up to another session and it is a great start to the morning.

[@yogawithtim]

Thanks Mario

[@mckev1]

I turned this into an early evening stretch instead, works better for me. I found this very relaxing for some reason. Thanks, Tim!

[@yogawithtim]

Nice thanks

[@yogawithsuze]

That was great and a fabulous start to any day and before my daily routine too. Thanks Tim :)

[@yogawithtim]

You're so welcome!

[@wendyschlegel8878]

Four months out from shoulder surgery was able to do the whole flow with only minor modifications mostly for stiff knees. It felt wonderful. Will definitely do this one again to regain strength and mobility. Thank you

[@yogawithtim]

Great to hear that! Thanks Wendy

[@AlisonWonderland999]

This was SO satisfying, what a great way to spend 15 minutes and what a difference it makes to the way I start my day! 🤩Thank you, Tim 🙏🏻

[@yogawithtim]

You're welcome Alison

[@luciehsuen8981]

Thanks Tim for another short practice. Perfect. Press for time. Just enough to start my day. Will visit this one again. Thanks also for sharing your experiences in the beginning of the class. Knowledge & understanding gives us Courage to move on. 👍

[@yogawithtim]

You got it. Thanks Lucie

[@luizellabranco]

I loved that practice! Thank you so much, Tim!!!

[@yogawithtim]

You're welcome

[@staticisnoise]

I’m not sure why I have not commented earlier. I’ve been enjoying and greatly benefiting from your videos for over three years now. I probably should do it more regularly. But every time I look for a particular video from you ,thinking about a part of my body that needs a little of attention. Your Videos meet me exactly where I’m at,at that moment, and I feel the immediate result and relief. And when I do them more regularly I feel the uplifting benefit. You truly have a gift to carry message of these kind of practices. Thank you for all you do.

[@yogawithtim]

You're so welcome. Thanks for the nice feedback. Very much appreciated

[@ariellebosch8989]

Thinking mobility course next cause love these movements so much. Thanks, Tim!

[@yogawithtim]

You're welcome Arielle

[@msnnavy]

Just discovered your channel. Excellent sequence. Just what I needed after some tennis yesterday. Thank you!

[@yogawithtim]

So good to hear! Welcome to the channel

[@MaryThomas-f4t]

Day 27! I love these mobility workouts!

[@yogawithtim]

Nice thanks

[@flyweightava]

This is such a doable, manageable practice yet yields a big, tangible difference in my day. Thank you so much.

[@yogawithtim]

You're welcome so much

[@colinb8332]

Just started trying to get in 10 to 15 minutes of mobility each morning. This is exactly what I was looking for.

[@yogawithtim]

Cool!

[@gaurigune4149]

Superb quick mobility exercise in morning time 👍.. What I like the most in this video is the sound of sea coming at the backgroung ❤

[@yogawithtim]

Nice thanks

[@josephstellpflug8457]

You are amazing. I’m 61 and feeling the aches and pains of aging. The mobility and strength changes that I feel after 4 consecutive days of your sessions is energizing and encouraging! Thank you! ❤

[@yogawithtim]

Good too hear it Thanks

[@KolithaPreara]

I do fwe yoga before a go it's a good work experience you guys are doing well thank you so much please send it to more videos have a great time 🙏

[@yogawithtim]

Thank you 😉

[@Artspeaketh]

Have to use this video every day! Brilliant! Namaste Tim.

[@yogawithtim]

Glad you like it! Namaste

[@Artspeaketh]

Used it again today. Loved it like the first time.

[@craigfrancisjohnson]

Bloody loved how this felt after! Guna be my morning routine!

[@yogawithtim]

So glad!

[@wanderful9962]

Wow it was actually fantastic and easy to follow!!

[@yogawithtim]

Good to hear!

[@dylqui]

Thanks for teaching nice lesson in especial the practice for back pain Namaste

[@yogawithtim]

You're welcome Namaste

[@RA-bx9jd]

Fantastic, thank you so much Tim 😊

[@yogawithtim]

You're welcome so much 😉

[@PrincessPeaFeet]

You are such a great, calm instructor. Being new to this type of exercise, I really needed you to actually describe what you were doing and the descriptions you gave were spot on. I love how you show modifications for those of us who have the flexibility of an ironing board! 😂 New subscriber here, see you tomorrow! ❤

[@yogawithtim]

Welcome to the channel. Let me know how it goes for you

[@gracewithnaz]

Thank you Tim, great stretches!!

[@yogawithtim]

You're so welcome!

[@keb7171]

Mandatory kitty on my back as soon as my belly hits the floor! 😹 Great class as always, thank you! 🙏🏻

[@yogawithtim]

Hahah! 😊

[@SoulintheRaw]

Absolutely loved it!! Thank you

[@yogawithtim]

You're so welcome!

[@YogiBethC]

Thank you - definitely a nice little a.m. sequence.

[@yogawithtim]

You're most welcome!

[@smaklad1]

This is great Tim, thank you. I am sharing this to all as I love the inclusion ❤

[@yogawithtim]

Cool! Thanks

[@cape1981]

Thank you Tim! Amazing!

[@yogawithtim]

You're welcome!

[@Alaskaventureswithbrodie]

Great openers. Thank you

[@yogawithtim]

Glad you like them!

[@sanjanasm5124]

Feels just wow! am following you from the early times your old member 😊

[@yogawithtim]

Awesome! Thanks Sanjana

[@nellsea8086]

I love your videos I’m still a student but I definitely plan to sign up for your classes after college I’ve tried other vids on KZbin but yours always work the best for me

[@yogawithtim]

Good to hear that. Thank you

[@carlosjavierpenacastellano4824]

Simply the best Man thanks so much

[@yogawithtim]

You're so welcome!

[@ChristineHart-d3k]

This was awesome! Thank you, Tim!

[@yogawithtim]

Glad you enjoyed it!

[@taintedwest]

Thank you so much that was amazing as always

[@yogawithtim]

Glad you enjoyed it

[@sylvie4477]

Tout ce dont on a besoin aujourd'hui Tim !!!🙏 Sylvie 😊🐾

[@yogawithtim]

Je suis tellement contente que tu ressentes cela 😉

[@1renn]

Loved these new stretches 😊

[@yogawithtim]

Glad you like them!

[@melvink5221]

Great routine!

[@yogawithtim]

Thanks

[@manuchugh2386]

Loved it! Thankyou❤

[@yogawithtim]

Welcome 😉

[@summereveningvibe]

Im so glad I found you ❤

[@yogawithtim]

I'm glad too!

[@AsmaBouabid-qq5uz]

Wich time we can exercice this thanks you such great coach

[@yogawithtim]

Any time

[@joanhenchey7019]

Thanks, Tim.

[@yogawithtim]

Thanks Joan

[@johngriffiths2637]

Thanks Tim!

[@yogawithtim]

You're welcome!

[@olgaleonova9170]

Great morning routine (many options to try). Thank you Tim. And a very beautiful view. Where is it? What part of the world?

[@yogawithtim]

Southern California 😉

[@fofyfloraart7197]

You deserve millions of subscribers

[@yogawithtim]

Thank you!

[@JohnnyDarko01]

10:50 at first I was a little apprehensive about this stretch, but the second I got into it and felt my back crack I was instantly sold. Chefs kiss

[@yogawithtim]

Thank you!

[@kaymanuel7256]

Another goodie! Those twists😮

[@yogawithtim]

Thanks Kay

[@susanmccolley4082]

Thankyou day 27, feeling great.

[@yogawithtim]

Keep it up

[@randaashqar8957]

Thank you it was great ❤

[@yogawithtim]

Glad you liked

[@afrahoerbst6237]

This was awesome !!!!

[@yogawithtim]

Glad you liked

[@hellewindelv-lidzelius6998]

Hi Tim. When searching for a given day in the challenge, it would make it much easier to search for and find a given video, if all videos in the challenge would have the day nummer written FIRST thing in the title instead of in the end. As it is now we have to open up the the videos to be able to read the full title and find the number/the right day. And some classes (since they have been screed independently of the challenge earlier on), don’t even have numbers. It’s great with the emails, really great, but I just like to see the order in the playlist too as the overview in a playlist is easier than zapping through a lot of mails to recall where I’m at. So a list next year with the classes numbered 1-30 first thing in the video title would be super-great. Thanks. 🙏

[@yogawithtim]

Thank you Helle. Unfortunately, it's not possible for the number to be placed first as it negatively impacts the algorithm and hence the number of potential views 😉

[@hellewindelv-lidzelius6998]

@@yogawithtim Hi Tim. Okay, I see, didn’t know/think about that - never mind then - as you deserve the most most most views you can get! 🤗

[@hellewindelv-lidzelius6998]

@@yogawithtim can the number be at the end then - on all days?

[@GiulianaZinelli]

Direi che fai venire proprio voglia di fare yoga❤❤❤❤❤

[@yogawithtim]

È così bello sentirlo. Grazie Giuliana

[@GiulianaZinelli]

@@yogawithtim grazie a te

[@007vicomte]

Tim, vous êtes merveilleux !

[@yogawithtim]

Oh merci beaucoup 😉

[@szev.a.vinceanna2259]

I loved it 😊thankyou

[@yogawithtim]

My pleasure 😊

[@sherrysubrati7831]

amazing thank you

[@yogawithtim]

You're welcome

[@mariasalas1390]

Another great day!!! Being a nurse with all my joint problems… what do you recommend for plantar fasciitis? Love each one of your sessions ❤

[@yogawithtim]

Have you gone to a good Pt to get it worked on and get some specific exercises yet?

[@mariasalas1390]

@@yogawithtim I have, maybe I need a better PT... And also find the perfect shoes.

[@nikita5tydachkov]

Good morning start)

[@yogawithtim]

Thank you Nikita

[@michaelosit9783]

Good morning... ❤. Short but sweet practice. Thanks mucho!!! I feel energized and ready to seize a beautiful day. Curious question, are you left-handed?

[@yogawithtim]

Thanks Michael. I'm a righty 😉

[@ksflyer7661]

Thanks!

[@yogawithtim]

Thank you!

[@cherrytreepermaculture756]

Righteous as always.

[@yogawithtim]

Cool thanks

[@stevec1945]

27... nice and easy does it every time!

[@yogawithtim]

😉

[@GolnazJamsheed]

Namaste✨

[@yogawithtim]

Namaste

[@amandaaraujo2313]

bom estar de volta

[@yogawithtim]

Como?

[@amandaaraujo2313]

@@yogawithtim eu tinha parado de praticar por um tempo, então, é "bom estar de volta"😃

[@theresamcgarry745]

thank you

[@yogawithtim]

Welcome Theresa

[@moonpluto]

Creative sequences. We need a minimal cues Yoga With Tim routine. Just quality sequencing and quiet.

[@yogawithtim]

Cool. Thanks

[@moonpluto]

@@yogawithtim Which is not a dig at yogawithtim host. He's great and fun and phenomenal at teaching and explaining yoga. Just for the purity of the yoga. A sequence video for those who know the poses well. 🙏

[@valerieboreing5091]

Three more days to go ! 🥰🙏

[@yogawithtim]

Yes!

[@gingerroots0511]

Love this flow! I discovered you recently and am so grateful! A nice mix of soft and strong. The credenza thing had me cracking up too 😂

[@yogawithtim]

So glad you loved it and welcome to the channel.

[@sarahweidman963]

Thanks Tim!

[@yogawithtim]

You're welcome!

[@joanns2681]

Excellent

[@yogawithtim]

Thanks Joan

[@natashahodkinson142]

Brilliant. 😊

[@yogawithtim]

Thanks

[@rabenmaus5536]

Short but effective

[@yogawithtim]

👍

[@علیرضاصفری-ن9ج]

🔥👌🏻🤗

[@yogawithtim]

😉

[@daphnemichailidou7822]

Supeerrrr🎉

[@yogawithtim]

😉

[@heidilorenz3517]

🙏

[@yogawithtim]

😉

[@shanecasebeer1364]

This ended up being an evening movement session because I was batsh¡t busy today. Nevertheless, Day 5 of March throw down done & dusted!

[@yogawithtim]

Cool. Thanks 😉

[@titony325]

Man, only 4 more days!

[@yogawithtim]

Yes!

[@merovekh]

Tim - how do I become as handsome as you? What other exercise do you do apart from yoga? I run marathons but unfortunately I'm still an amorphous blob.

[@yogawithtim]

Thank you. I show the exact movement practices I do on my membership site the cmc: www.timsenesiyoga.com/consciousmovement I incorporate 2 days a week of resistance training in addition to my yoga practice. I show these routines in the strength and flexibility course

[@israelolvera558]

Z💙❣️♥️💗❤️💜🤍💟😇

[@yogawithtim]

😉

[@lisahaycocks2691]

Unfortunately I have to press pause and will have to do the last days of the challenge in a few week's time. I had a medical procedure on hand today and can't use it properly or put pressure on it for a while until it heals 😢. I've been told no sport or stress on it now after the operation until the surgeon gives me the go ahead. I'm bummed out but will finish the challenge when I can. Thank you Tim for this challenge this year it's been brilliant keeping up with you and everyone. It's been fab that it's been available in the morning across the time zone difference. Well done to all who complete the challenge. See y'all on the CMC some time. Best wishes from the UK. ❤

[@yogawithtim]

OK. Sorry to hear this. Hope you mend soon and well 😉

[@lisahaycocks2691]

​@@yogawithtim Thank you 🙏

[@tonivandyke]

Namaste Tim 🙏

[@yogawithtim]

Namaste