15 Min Morning Mobility for Full Body Flexibility

Welcome to this 15 Min all levels yoga and mobility routine. This is a great way to start your morning with movement, or practice before or after a workout to warm up or post-workout recovery and mobility.

[@champagneben]

Tim relaxes my soul like a calm lake water

[@yogawithtim]

Nice. Thanks

[@emilyharris129]

I wasn't expecting this and started with the previous morning mobility, so double mobility for me this morning which feels great! Thank you Tim

[@yogawithtim]

Great job!

[@Moveonlessons]

I missed two days of the challenge because I was sick. Catching up today with Yoga for digestion and this routine. Nice combination. Glad to continue. I have done yoga 25 days out of 27 this January, very proud of myself. Thank you Time for helping me start this year with yoga 🙏

[@yogawithtim]

Im proud of you too!

[@eleonoreconstant]

This is such an incredible, short and effective routine! Loved it and will definitely be doing it again! Thanks so much Tim!! Have a great weekend!

[@yogawithtim]

You're so welcome! Thanks Eleonore

[@natejosich]

Wow this felt great so much packed in 15 min

[@yogawithtim]

Thanks Nate

[@zmcwardy254]

Sunrise start to the day for me so this was a perfect quick routine to get me ready for action! Thanks Tim.

[@yogawithtim]

You're so welcome

[@luizellabranco]

I loved that practice! Thank you so much, Tim!!!

[@yogawithtim]

You're welcome

[@YogiBethC]

Thank you - definitely a nice little a.m. sequence.

[@yogawithtim]

You're most welcome!

[@craigfrancisjohnson]

Bloody loved how this felt after! Guna be my morning routine!

[@yogawithtim]

So glad!

[@lynettevandekieft6171]

I have been building mobility with this routine for going on three weeks. I do it every morning. The title of the email said, "Do this every day!" and I have! I can tell I am not only building mobility but strength as well! It's such a quick little workout with great benefit that it's easy to fit in on a busy morning. Thanks SO much, Tim! I pass on "Yoga with Tim" with whomever will listen. :)

[@yogawithtim]

Great job! Thanks Lynette

[@user-rx4wu6mk6y]

Day 27! I love these mobility workouts!

[@yogawithtim]

Nice thanks

[@JohnnyDarko01]

10:50 at first I was a little apprehensive about this stretch, but the second I got into it and felt my back crack I was instantly sold. Chefs kiss

[@yogawithtim]

Thank you!

[@yogawithsuze]

That was great and a fabulous start to any day and before my daily routine too. Thanks Tim :)

[@yogawithtim]

You're so welcome!

[@user-tq9gm5rx9v]

I do fwe yoga before a go it's a good work experience you guys are doing well thank you so much please send it to more videos have a great time 🙏

[@yogawithtim]

Thank you 😉

[@wanderful9962]

Wow it was actually fantastic and easy to follow!!

[@yogawithtim]

Good to hear!

[@carenwatson5475]

Thank you Tim, Just what I needed today!,,

[@yogawithtim]

Thanks Caren

[@SoulintheRaw]

Absolutely loved it!! Thank you

[@yogawithtim]

You're so welcome!

[@colinb8332]

Just started trying to get in 10 to 15 minutes of mobility each morning. This is exactly what I was looking for.

[@yogawithtim]

Cool!

[@user-be4bg2gt8u]

This was awesome! Thank you, Tim!

[@yogawithtim]

Glad you enjoyed it!

[@RA-bx9jd]

Fantastic, thank you so much Tim 😊

[@yogawithtim]

You're welcome so much 😉

[@1renn]

Loved these new stretches 😊

[@yogawithtim]

Glad you like them!

[@dermhurl]

Very nice class, quick enough for the limited time I have today. And I'm also lucky the clouds have cleared and I was able to do it in the blaze of an orange and pink sunrise

[@yogawithtim]

Awesome. Thanks

[@Alaskaventureswithbrodie]

Great openers. Thank you

[@yogawithtim]

Glad you like them!

[@kaymanuel7256]

Another goodie! Those twists😮

[@yogawithtim]

Thanks Kay

[@msnnavy]

Just discovered your channel. Excellent sequence. Just what I needed after some tennis yesterday. Thank you!

[@yogawithtim]

So good to hear! Welcome to the channel

[@melvink5221]

Great routine!

[@yogawithtim]

Thanks

[@smaklad1]

This is great Tim, thank you. I am sharing this to all as I love the inclusion ❤

[@yogawithtim]

Cool! Thanks

[@carlosjavierpenacastellano4824]

Simply the best Man thanks so much

[@yogawithtim]

You're so welcome!

[@ariellebosch8989]

Thinking mobility course next cause love these movements so much. Thanks, Tim!

[@yogawithtim]

You're welcome Arielle

[@manuchugh2386]

Loved it! Thankyou❤

[@yogawithtim]

Welcome 😉

[@fofyfloraart7197]

You deserve millions of subscribers

[@yogawithtim]

Thank you!

[@mariodevilmanlee]

Great session. I did this as a follow up to another session and it is a great start to the morning.

[@yogawithtim]

Thanks Mario

[@eulagarzon1746]

You have the best mobility and stretch routines, thanks heaps Tim! This channel will always be home.

[@yogawithtim]

Great to hear Thanks

[@taintedwest]

Thank you so much that was amazing as always

[@yogawithtim]

Glad you enjoyed it

[@nikita5tydachkov]

Good morning start)

[@yogawithtim]

Thank you Nikita

[@afrahoerbst6237]

This was awesome !!!!

[@yogawithtim]

Glad you liked

[@lisahaycocks2691]

Unfortunately I have to press pause and will have to do the last days of the challenge in a few week's time. I had a medical procedure on hand today and can't use it properly or put pressure on it for a while until it heals 😢. I've been told no sport or stress on it now after the operation until the surgeon gives me the go ahead. I'm bummed out but will finish the challenge when I can. Thank you Tim for this challenge this year it's been brilliant keeping up with you and everyone. It's been fab that it's been available in the morning across the time zone difference. Well done to all who complete the challenge. See y'all on the CMC some time. Best wishes from the UK. ❤

[@yogawithtim]

OK. Sorry to hear this. Hope you mend soon and well 😉

[@lisahaycocks2691]

​@@yogawithtim Thank you 🙏

[@mckev1]

I turned this into an early evening stretch instead, works better for me. I found this very relaxing for some reason. Thanks, Tim!

[@yogawithtim]

Nice thanks

[@randaashqar8957]

Thank you it was great ❤

[@yogawithtim]

Glad you liked

[@dylqui]

Thanks for teaching nice lesson in especial the practice for back pain Namaste

[@yogawithtim]

You're welcome Namaste

[@johngriffiths2637]

Thanks Tim!

[@yogawithtim]

You're welcome!

[@magorzatasowa9582]

Im so glad I found you ❤

[@yogawithtim]

I'm glad too!

[@michaelakenworthy6317]

You are such a great, calm instructor. Being new to this type of exercise, I really needed you to actually describe what you were doing and the descriptions you gave were spot on. I love how you show modifications for those of us who have the flexibility of an ironing board! 😂 New subscriber here, see you tomorrow! ❤

[@yogawithtim]

Welcome to the channel. Let me know how it goes for you

[@AlisonWonderland999]

This was SO satisfying, what a great way to spend 15 minutes and what a difference it makes to the way I start my day! 🤩Thank you, Tim 🙏🏻

[@yogawithtim]

You're welcome Alison

[@vickimc7322]

Alright Alright! I am so warm and flexible now. I must do a few more postures to take advantage of how mobile I feel. Love it! Thanks, Tim! Namaste.

[@yogawithtim]

You got this! Namaste

[@joanhenchey7019]

Thanks, Tim.

[@yogawithtim]

Thanks Joan

[@gracewithnaz]

Thank you Tim, great stretches!!

[@yogawithtim]

You're so welcome!

[@nellsea8086]

I love your videos I’m still a student but I definitely plan to sign up for your classes after college I’ve tried other vids on KZbin but yours always work the best for me

[@yogawithtim]

Good to hear that. Thank you

[@user-sw3lo6pw5s]

Wow! Great class, Tim! All over challenging stretches. Thank you, sir!

[@yogawithtim]

You're welcome Brett 😉

[@Artspeaketh]

Have to use this video every day! Brilliant! Namaste Tim.

[@yogawithtim]

Glad you like it! Namaste

[@Artspeaketh]

Used it again today. Loved it like the first time.

[@josephstellpflug8457]

You are amazing. I’m 61 and feeling the aches and pains of aging. The mobility and strength changes that I feel after 4 consecutive days of your sessions is energizing and encouraging! Thank you! ❤

[@yogawithtim]

Good too hear it Thanks

[@manindersinghbhumbra7831]

Like always you r perfect person to teach yoga. Mind blowing. 🎉

[@yogawithtim]

Thanks a lot 😊

[@hellewindelv-lidzelius6998]

Exactly so it is - you are the best Tim! ☀️

[@sylvie4477]

Tout ce dont on a besoin aujourd'hui Tim !!!🙏 Sylvie 😊🐾

[@yogawithtim]

Je suis tellement contente que tu ressentes cela 😉

[@susanmccolley4082]

Thankyou day 27, feeling great.

[@yogawithtim]

Keep it up

[@flyweightava]

This is such a doable, manageable practice yet yields a big, tangible difference in my day. Thank you so much.

[@yogawithtim]

You're welcome so much

[@stevec1945]

27... nice and easy does it every time!

[@yogawithtim]

😉

[@valerieboreing5091]

Three more days to go ! 🥰🙏

[@yogawithtim]

Yes!

[@luciehsuen8981]

Thanks Tim for another short practice. Perfect. Press for time. Just enough to start my day. Will visit this one again. Thanks also for sharing your experiences in the beginning of the class. Knowledge & understanding gives us Courage to move on. 👍

[@yogawithtim]

You got it. Thanks Lucie

[@keb7171]

Mandatory kitty on my back as soon as my belly hits the floor! 😹 Great class as always, thank you! 🙏🏻

[@yogawithtim]

Hahah! 😊

[@gaurigune4149]

Superb quick mobility exercise in morning time 👍.. What I like the most in this video is the sound of sea coming at the backgroung ❤

[@yogawithtim]

Nice thanks

[@natashahodkinson142]

Brilliant. 😊

[@yogawithtim]

Thanks

[@cherrytreepermaculture756]

Righteous as always.

[@yogawithtim]

Cool thanks

[@sherrysubrati7831]

amazing thank you

[@yogawithtim]

You're welcome

[@olgaleonova9170]

Great morning routine (many options to try). Thank you Tim. And a very beautiful view. Where is it? What part of the world?

[@yogawithtim]

Southern California 😉

[@michaelosit9783]

Good morning... ❤. Short but sweet practice. Thanks mucho!!! I feel energized and ready to seize a beautiful day. Curious question, are you left-handed?

[@yogawithtim]

Thanks Michael. I'm a righty 😉

[@theresamcgarry745]

thank you

[@yogawithtim]

Welcome Theresa

[@szev.a.vinceanna2259]

I loved it 😊thankyou

[@yogawithtim]

My pleasure 😊

[@moonpluto]

Creative sequences. We need a minimal cues Yoga With Tim routine. Just quality sequencing and quiet.

[@yogawithtim]

Cool. Thanks

[@moonpluto]

@@yogawithtim Which is not a dig at yogawithtim host. He's great and fun and phenomenal at teaching and explaining yoga. Just for the purity of the yoga. A sequence video for those who know the poses well. 🙏

[@007vicomte]

Tim, vous êtes merveilleux !

[@yogawithtim]

Oh merci beaucoup 😉

[@user-jh2rp5fh3v]

Direi che fai venire proprio voglia di fare yoga❤❤❤❤❤

[@yogawithtim]

È così bello sentirlo. Grazie Giuliana

[@user-jh2rp5fh3v]

@@yogawithtim grazie a te

[@hellewindelv-lidzelius6998]

Hi Tim. When searching for a given day in the challenge, it would make it much easier to search for and find a given video, if all videos in the challenge would have the day nummer written FIRST thing in the title instead of in the end. As it is now we have to open up the the videos to be able to read the full title and find the number/the right day. And some classes (since they have been screed independently of the challenge earlier on), don’t even have numbers. It’s great with the emails, really great, but I just like to see the order in the playlist too as the overview in a playlist is easier than zapping through a lot of mails to recall where I’m at. So a list next year with the classes numbered 1-30 first thing in the video title would be super-great. Thanks. 🙏

[@yogawithtim]

Thank you Helle. Unfortunately, it's not possible for the number to be placed first as it negatively impacts the algorithm and hence the number of potential views 😉

[@hellewindelv-lidzelius6998]

@@yogawithtim Hi Tim. Okay, I see, didn’t know/think about that - never mind then - as you deserve the most most most views you can get! 🤗

[@hellewindelv-lidzelius6998]

@@yogawithtim can the number be at the end then - on all days?

[@GolnazJamsheed]

Namaste✨

[@yogawithtim]

Namaste

[@daphnemichailidou7822]

Supeerrrr🎉

[@yogawithtim]

😉

[@AsmaBouabid-qq5uz]

Wich time we can exercice this thanks you such great coach

[@yogawithtim]

Any time

[@rabenmaus5536]

Short but effective

[@yogawithtim]

👍

[@joanns2681]

Excellent

[@yogawithtim]

Thanks Joan

[@shanecasebeer1364]

This ended up being an evening movement session because I was batsh¡t busy today. Nevertheless, Day 5 of March throw down done & dusted!

[@yogawithtim]

Cool. Thanks 😉

[@mariasalas1390]

Another great day!!! Being a nurse with all my joint problems… what do you recommend for plantar fasciitis? Love each one of your sessions ❤

[@yogawithtim]

Have you gone to a good Pt to get it worked on and get some specific exercises yet?

[@mariasalas1390]

@@yogawithtim I have, maybe I need a better PT... And also find the perfect shoes.

[@heidilorenz3517]

🙏

[@yogawithtim]

😉

[@titony325]

Man, only 4 more days!

[@yogawithtim]

Yes!

[@gingerroots0511]

Love this flow! I discovered you recently and am so grateful! A nice mix of soft and strong. The credenza thing had me cracking up too 😂

[@yogawithtim]

So glad you loved it and welcome to the channel.

[@merovekh]

Tim - how do I become as handsome as you? What other exercise do you do apart from yoga? I run marathons but unfortunately I'm still an amorphous blob.

[@yogawithtim]

Thank you. I show the exact movement practices I do on my membership site the cmc: www.timsenesiyoga.com/consciousmovement I incorporate 2 days a week of resistance training in addition to my yoga practice. I show these routines in the strength and flexibility course

[@sarahweidman963]

Thanks Tim!

[@yogawithtim]

You're welcome!