15 Minute Full Body Beginner HIIT | No Jumping!

[@sandooch6465]

Now THIS is my type of workout! No jumping, no floor work and quick to to the point. :)

[@fabulous50s]

Glad you liked it!! Thanks for taking the time to comment...Stay strong and fabulous 💪💕

[@lillianmcgrew217]

This is my kind of workout as well

[@mirimandel9846]

I love the workouts. They're "sane" and not pressuring. Finally, something to adopt and do!

[@IsaacTendo]

I’m 28 and a dad to 3. This workout was nice and short. Added some weights to make it more challenging for me. But I really appreciate your calm, encouraging, and fun nature.

[@kristynmayo2018]

Thank you for this! I’m an overweight mom of two teenagers and this workout is the perfect amount of time for when we ALL need a reset, AND it feels wonderful!

[@KimberlyDupres]

I am 68 and do your workouts for 1 hour every morning. Can't even begin to tell you how great I feel! I recently purchased some exercise resistance bands and was wondering if you could do a video using these? They see pretty cool. Again, thank you for how much you help me every day.

[@bridgetbertrand9101]

I did this one before driving to work!! It will be a great day today! It’s Friday and I got paid!! So happy today!!

[@daniellewebb1255]

I’m not in my 50s and this was fab for me. A beginner wanting to get fit and loose weight.

[@ЕленаБоянова-х7к]

You are so positive❣ I start every day with Fabulous 50' s and feel great. The workout is Fabulous, the music you choose is Fabulous and you are Fabulous. Thank you !

[@suvarchalad1553]

Love you loads for those wonderful and awesome moves for 50+. Thank you Schillea. Regards

[@jeepersandrandy]

This was exactly what I was looking for as it involved all body parts plus cardio. I used my 3 pound weights which challenged me. I plan to up my weights as I repeat this one more and more. Thanks Schellea!

[@cheryl7623]

Love this work out! Thanks for all the variety. Boredome is the enemy to my consistency in working out. You are such a blessing. Love the positive attitude and cheerleading. Thank you, thank you, thank you.

[@tamc6474]

Its changed my life, your videos give me the support and help of a best friend and Sister all wrapped up! Thank you! Happy 2022!

[@fabulous50s]

Im sending you a big hug beautiful Tam ❤️

[@elizabethjackson9564]

Pre-Covid this workout would have been easy for me, but Post-Covid I am struggling with it. Sick for 3 weeks. Feeling all my 68 years. But I know this will improve and I love your workouts. I usually do just over an hour per day and am working to get back there. One day at a time.

[@Lenzid82]

I was doing a bit more intense workouts before I had abdominal surgery. These workouts are perfect to help me to ease back into it. Those crab walks and swat side toe touches really gave me a good burn. Thanks for the fun workouts!

[@lynandrusmcleod6669]

Gosh finially Shelly started wrk out after nw hve flu after double COVID infections just done 2 lots of back stretches knee stretch two 10 minute hits one cardio then yr 15 minute hit I’m buggered but feel good as hve done aerobics five times this week as well starting to get my fitness will start the 14 day challenge in another week as I hve back hip problems yr exercise works for me hope yr hve great day and we are all better hve yiu in our life as yr a lovely kind bubbly lady

[@sazmar5378]

Repeated this workout, still very enjoyable, I added some weights on the let work and the music is terrific!! Thank you, for a great balanced workout.

[@esbee4536]

Love this - work up a sweat and feel accomplished all in under 15 minutes - nice.

[@bridgetbertrand9101]

I have done this for two days and I feel great! Thank you!

[@noelfigueira7760]

Good workout! And such good music! It kept me going from start to finish.

[@candiblue9280]

Absolutely love this video I am trying to kickstart into exercise again I got injured and I haven’t exercised for about a month.

[@jozeedz9549]

Although I have had this video in my playlist for months, today I decided to do the workout. This was perfect! I’m going on 71 years old and appreciated not having to jump during this workout. Lol! I love all of your videos . Thanks!

[@gurphylock5053]

Love this and so glad I found you! I will be 50 in 6 months and I want to feel and look fab@50 💜🙏🏻

[@magnolia1609]

You are amazing, many thanks from Montreal, Quebec!

[@fabulous50s]

Wow, thank you! Sending you a big hug from Australia Magnolia 🤗💕

[@jodi9295]

whoa! that is my second time doing this workout. I got through it but had to stop a few exercises early, so will have to work up to this. It must be great for me, thanks!

[@sandralarayinhccpt4608]

Great Workout, Sweating more than regular cardio, Thank you for all you do!

[@DdLKen]

This was amazing, I lasted the whole time.. I took some extra small breaks but I did it!! I am at my heaviest, and I can not wait to see results!

[@blondie8849]

Love the music for a weight exercise. Will be doing this work out this week.

[@fredapierce6089]

Wow awesome workout gave me more energy love it keep it coming I know I burned fat today. Thank you my dear.

[@lindasands1433]

I've never seen this video before. Really enjoyed it Thanks Schellea ❤

[@jodimazic7877]

Yeah! Love new videos. Great music, great exercises, great fun! Thank you 💐

[@heathermccook1897]

I actually love your variety of music throughout your workouts! Keep up the variety! Keeps the interest. Xo

[@stuartforbes8416]

Sorry I commented last time on a different class (Carolina de Wolff). This is the one I meant. It it one of the best music..more like this please! All of yours are terrific, but great "contemporary" music helps those of us who are over 60 (wont say how much)! Thanks for all the great classes!

[@suec4791]

Thank you Schellea, another great workout. I loved the variety of exercises & found the side oblique crunches very challenging (but doable 😉). This routine will definitely be in my favourites list.

[@catmar6187]

Wow! That was great for this 60-year old! And what was that last song - loved it!

[@dawnbrown7561]

This was a great all around workout! I enjoyed it and feel energized and powerful for my day!

[@irishcladdagh3]

Yay! I was just getting your holiday work out from 2020 to begin it again for early morning start.... Looking forward to this one...THANK YOU FOR SHARING 💜

[@heidihouseholder727]

Fast and efficient! Fit, fabulous and on fire in our fifties!!

[@debp619]

Excellent workout. I injured my foot recently so had to do this from a seated position. Except for the squats, I was able to follow along. And I still feel like I got a good workout.

[@rivkabialik8445]

I was about to finish my workout then this new video popped up... It was super great, thanks so much.

[@trishmcgregor9161]

Another fabulous video! Big fan of the cueing for the next exercise, love to know ahead what I need to do! You are Fabulous, thank you for doing what you do! Love waking up every morning to your smiling face and your encouraging words!

[@Michelle-jy1eo]

Feel my side abs!! Yea

[@fabulous50s]

Yay! Go Michelle! 🙌 Keep up the great work 💪❤️

[@SaraZam]

I am waiting for my next lesson but I’m still re-playing the old couple that I saw. Thank you for getting me back into my exercising groove! Oh and I love the music it just makes me want to move with the beat!

[@michellez13]

Yay! Saved to my workout list!

[@Dagmargordon]

Well done! This session was super duper. Felt the burn! Tone up! Just what I like. Thanks💜🌈👍🦋💝💃

[@lucius10]

Very cool training. I like it. Thank you very much, Schellea!💛

[@heidimarshall2441]

Thank you Schellea - a great quick workout - and it makes me feel better!

[@Looby837]

Brilliant workout! For those days when you don't want to workout but know you should! So enjoyable and do-able 😛 it's my favourite!

[@karentauber5665]

Hi Schellea: Everyone of your Fabulous women ought to be thankful for your knowledge, strength, and positivity. I am. Karen in Tucson

[@patti8625]

I am thankful for the arm exercises I had rotator cuff surgery last year and these exercises will help me! You are fabulous 🌹

[@jennifercoleman900]

I was hoping you’d post a new workout this week! You came through with a great one. I added the 5 minute warm up to it and it was amazing. Thank you!

[@lynandrusmcleod6669]

Loved it Shelly haven’t been able to do workouts for 5 months starting slow

[@taniatomaselli1271]

Thank you for another stunning workout!!

[@StrawberryPhys]

Great quick workout Schellea! 😁💜🌼 Great music too. I always look forward to what's next. Thanks for all you do for changing so many peoples lives and daily habits! 💜💜

[@stellalove8395]

Great morning full body workout.

[@nancybrady3033]

Another winner! You could do it back to back:) Thank you!

[@maryg3586]

Great workout! I loved the mix of types of exercises!

[@diana4043]

You’re the best! Thank you!

[@AnnStJohn-ff1bd]

Great work, Schaelley (sorry, I don’t think I have spelled your name correctly.) I find your workouts really effective and I love that you remind us of our self-worth! Thanks so much!

[@sandrajergovic8098]

Thank you! I really enjojed, you explain every excercise so well.

[@dianegohr453]

Thanks for the wonderful workouts. I love workout with you.

[@fabulous50s]

You're so welcome Diane! Thanks for working out with me 💪💕

[@WeavedIn]

Another great exercise. Thank you 👏

[@lauradees2168]

I found another good one! Thanks so much!

[@ЯнаМихайлова-н4д]

Thanks for your smile and energy.

[@valerietownsend750]

That was AWESOMENESS . Love Love Love it. Got all the right spots. Feeling Great💃🥊🏋️‍♀️And feeling strong. Thank you🌹💖❤️💕

[@lidiacuny1271]

Great exercises, thank you! I just had to substitute a different exercise for those where pressure is put on the knees...do you think you could add a side-by-side accomodation like you have in the past? For overweight people, any exercises that stress the knees can hurt and stop our exercising for a long time!

[@mandas.4878]

Great work out

[@booysenmaria6484]

Thanks alot your exercises do me good 👍

[@mikki3961]

Gosh I just love this channel!! Empowering

[@IJaXRuiZ]

Ohhhhhmyyyyyydayssszszzzz, this is so good!!! Lovely music to keep me going!!! Thank you for sharing this and keep us going!!! Much love fm Amsterdam 💋💋

[@fabulous50s]

Glad you enjoyed it! Sending you a big hug from Australia Jacqueline 🤗 💕

[@IJaXRuiZ]

@@fabulous50s 💛💛

[@ceciliaemanuel5277]

1st Time doing this one! Love it!!!

[@reemramram1978]

Love this quick HIIT exercise and love the music

[@cherrie9618]

thank you schelly great job

[@ingesidel7422]

I FEEL GREAT after this workout! Thank you ❤️!

[@GlynisDance]

Thank you for yet another video! :)

[@DeborahDeRoy-yl5zf]

Just found this one and I think it might be a fave!

[@dnice7655]

This workout and the other are fantastic!! Also, would you be able to list the songs? My granddaughter loves the songs in this set!!

[@fabulous50s]

🤗💕

[@junepfluger3137]

Great workout

[@Dagmargordon]

Perfect getting moving session, 🎄🎅🏼❄️🎁🌴

[@jennifercriger3958]

Love this workout!!!

[@fabulous50s]

Thanks for working out with me Jennifer! Keep up the fabulous work! 💪💕

[@ollierahanian7190]

Fabulous! Great workout!

[@simoneclarke5104]

This is the perfect workout for me, thank you🥰!!

[@sabrina9333]

Wow!!! This was my favorite, going to do this one every other day.

[@fabulous50s]

Thanks! I'm so happy you enjoyed the workout Sabrina...Stay strong and fabulous 💪💕

[@barbengle1203]

I love this workout! You are the best!

[@marisolmelendez402]

Great excercise

[@dianadouglas311]

Just found this one of yours - love it - even if I do keep volume on low

[@janetceli5646]

Arms on fire, loved the jiggle exercise, but need a five minute appropriate cool down stretch connected to this piece.

[@christinec7956]

Thank you, love your workouts, have saved it to my workout playlist.

[@donnamullins2089]

Nice combination. Thank you.

[@jgoldfarb3]

How fun😊my first time doing this, yeah! Are your HIIT workouts on YT? Not quite sure how this program works? Thanks, have an Amazing day😍

[@michelledoughty1475]

I love this class Schellea 🥰🥰 thankyou 🙏 Xx

[@michellevandervecht9630]

Awesome!!!

[@sazmar5378]

Great workout, thank you for the variety of exercices, I really feel like I have been working hard!

[@fabulous50s]

Great job Saz Mar!! Stay strong and fabulous 💪💕

[@1Airwaving]

💃Love this, my 2nd fab50s of the day~ Hey baby, indeed!🎶Thanks to the music, I actually got through the side obliques crunches.Thanks, Schellea!💃🎶💃🎶💃

[@karenott5943]

Amazing workout!!!

[@fabulous50s]

I am so glad you enjoyed this workout Karen! Stay strong and fabulous ❤️💪

[@janebrown4265]

Really enjoyed this.

[@lulubell9601]

Love this workout. One of my favs

[@tinahager1157]

Thanks for a new workout. Love them all. Do you ever workout with kettlebells? I'd love you to put a video together with them!

[@lyndacola]

Thank you 😊

[@swarna708]

fantastic that's how I feel

[@rebeccafaez7760]

Super workout!