15 Minute Beginner HIIT Workout | 1800 Steps

This 15 minute high intensity interval training (HIIT) workout will improve your cardiovascular system, burn belly fat, and build overall strength. One exercise is added to each of 5 rounds. So Round 1 starts with 1 exercise and Round 5 has all 5 exercises! Each exercise is done for 30 seconds with 30 seconds of rest. This workout can be done with no jumping or if you're more advanced, add some hops.
Here are the exercises:
✳️ 1: Side punches
✳️ 2: Butt kicks and pull back
✳️ 3: Skater/Arms up
✳️ 4: Step Forward/Back Arms Up
✳️ 5: High knees/Squat
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerHIIT #beginnerworkout #lowimpactworkout

[@taylorh1020]

I just found this channel. I'm in my 20s but I fell down the stairs recently and have had one injury after another. I am on the road to recovering but it is taking a lot longer to heal and these videos are the perfect pace to start building up my strength. Thanks ladies. So much fun to work out with someone!!

[@carolyncornelius1492]

Taylor H, you are well on your way to an amazing recovery! ,.. These exercises are super wonderful!! .. Please stay safe!! .. God Bless You Always, CC

[@phyllissupa85]

Hi u love here they make the modify so i can even do it take it slow and u make progress blessings to u and be careful

[@taylorh1020]

@@phyllissupa85 Thank you!

[@savethetpc1547]

@Taylor H Wishing you a full and speedy recovery -- so glad you have found the pace of workouts on this channel helpful to you as you build up strength and muscle tone while you heal!

[@taylorh1020]

@@carolyncornelius1492 Thanks!!

[@miriamquagliato1149]

I am only 61 years young but after working an office job for a long time, I was starting to feel so heavy and tired and sore all the time. I decided I tried to find a workout that I could begin with to reclaim my health but the ones I used to use were too hard for me and the ones for seniors were too easy. I was blessed to come upon the yes2next channel some time in early January. I started out with only a 5 minute standing workout. I was encouraged when April said, “it doesn’t matter how you do it as long as you keep moving.“ I was pretty clumsy at first and so, so tired! But I told myself it’s only five minutes. Then I worked my way up from there to 10 minutes 15 minutes and now I’m at 20 minutes. It took me six weeks to get to this point! I couldn’t have done it without you ladies. I love the rapport between you two and Iko is a gem! ❤ Thank you both for sharing these videos and helping so many people to reclaim our health.

[@yes2next]

Thank you! Happy you found us too! Proud of you as a young 61yo for taking the first steps to a better quality of life! You are doing great! Working up to 20min of exercising is terrific and you are on your way to a healthier YOU! Mom says Hi and to keep it going! YAY! Keep on moving with us too! See you soon! ❤️

[@mabeljadhav8038]

Just love ur exercises.,..I'm having so many health issues...will these exercises make me feel good n better dear .. I'm 67 yrs old...I love ur mom she's very cute...n u r so graceful n beautiful...God bless both of u ❤️

[@yes2next]

Thank you for your kind words! You are 67-years-young and we applaud you for making a commitment to getting stronger. Listen to your body, start slowly, and build strength and endurance gradually. As you get stronger, you will move more easily and feel better. Here are some resources to help you get started: We invite you to sign up for our email list at yes2next.com and receive our free 4-week Jumpstart to Fitness plan that can help you get started. Also, you may want to try our our 5-minute workouts: bit.ly/3sWJyD3 We are honored to help you keep moving. My mom and I wish you good health and are cheering you on! ❤️

[@dianemckay9750]

I loved this video. It was short and timely yet intense. I'm somewhere in between you and your mom which makes it convenient to either pick up the pace or slow it down. I appreciate the two of you and thank you.

[@yes2next]

Thank you! Happy you enjoyed it! You are smart to go at your own pace! Your body will let you know when it's time to move up! Before long, you will be passing Mom and moving up to April's pace with ease! Ha! Keep it going and keep moving with us! See you soon! ❤️

[@katiapizzardo1799]

I love to start the day with you and your mum and exercise thank you so much ❤❤😂

[@yes2next]

Thank you! That's great! Love ❤️working out with you in the mornings too! It's gets your heart and muscles moving and it does the same for us too! YAY! 👏That's the way to stay strong! Let's keep it going! See you in the morning for another workout! Keep moving with us! ❤️

[@milliezavala8247]

Fantastic workout, heart rate up, sweat down..your Mom cracks me up. Enjoy you both.

[@yes2next]

Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! Good work! 👏 Your heart and muscles loved ❤️your efforts too! Mom says Hi and thanks for your sweet words! She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@tommelic3231]

Hi good morning kinda good for me this workout. God bless you guys

[@yes2next]

Thank you! Good to see you! A workout is a good way to start the day and you took a HIIT too! Good work! Keep it going and keep moving with us! See you in the morning! ❤️

[@tommelic3231]

Good morningagain guys. One of myfv. Workout. God bless you both

[@yes2next]

Good morning to you too! Great to start your day with us! Happy you enjoyed the workout, and you took a HIIT too! YAY! Good work! Keep up the good work and keep moving with us! See you soon! ❤️

[@karen3771]

🙏time flies when you're having fun

[@yes2next]

So true! Good to see you! Keep doing what you are doing! Exercising and taking the HIIT is the best! Keep moving with us! See you soon! ❤️

[@anntews6325]

Great workout. I was really confused not on the exercises but the order you were doing them lol! But I did my own thing. See you tomorrow. Am going to have to do this one over until I get the order down for sure. Got my heart rate up too.

[@yes2next]

Thank you! Good to see you! No worries about the order of the routines! You did good by "doing your own thing!" 👏 You made the workout your own and gave your heart and muscles a good workout and you also took a HIIT! YAY! That's the important thing! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@tommelic3231]

Good morning. I've only tried it now ..good workout for me . I've tried to look out for other videos but i your workout videos for me is the best and suits me. Well. God bless you both ....and hicutiecat ..from Philippines ........

[@yes2next]

Thank you and hello again to you in the Philippines! Nice to see you! Happy you enjoyed the work out and you took a HIIT too! Great! Your heart and muscles loved ❤️ it too! Mochi 😻 says hi and to keep up the good work and to keep moving with us! See you soon! ❤️

[@eileenkaplan3847]

Thanks for the book exercises...what a challenge...love it

[@yes2next]

Thank you! Happy you enjoyed the book workout! It's a fun way to exercise plus it gives a book a second chance to be recycled! So, don't toss any books away! Keep moving with us! See you soon! ❤️

[@ursulajohnson-ahee9422]

Thanks Aiko and April, love it!

[@yes2next]

Thank you! Glad you enjoyed it! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@carolletourneau7222]

Thank you It's good. I'm 74 years old and I did an infarctus 3 months ago. It's a good re starting !!!♥

[@yes2next]

Thank you! Glad you liked the workout! As a young 74yo it's good you are exercising to get strong again. Just go at a pace that is Slo Mo and easy! No need to rush and rest often! Your body will enjoy moving again too and support your efforts! Hope you feel stronger soon! ❤️

[@estrellapadin1362]

Thanks! I have COVID now and these are the only exercises that I can do.

[@yes2next]

Thank you! Happy we can help you! Take it slow and at a pace that is comfortable for you! It's good that you are exercising. It keeps you heart and muscles working and even at a slower pace it's a good thing to do. Hope you feel better soon! ❤️

[@dorothynegri9924]

GREAT workout. Thank you! ❤️💪🏻

[@carolyncornelius1492]

YES2NEXT, Thank you for always having the most amazing exercise videos for the more mature crowd. Sincerely appreciated!! .. You and your Mom are a blessing to all of us!! ... God Bless You Always, CC

[@yes2next]

Thank you for your kind words! We love ❤️working out with the mature crowd and the not so mature crowd! Exercising is the best no matter your age! Keep it going and keep moving with us! See you soon! ❤️

[@carolyncornelius1492]

@@yes2next ... As soon as I am notified, I get ready to exercise with you and your lovely Mom! .. Thank you so much! (:

[@marlmangels-phillips4337]

Sooo good! This is such a great add on to my visits to Elixr Gym in Bondi. I do Stretch several days a week and so enjoy seeing my friends there after for coffee. Aiko, that is a very nice new haircut I saw yesterday. Thank you both so much. Marl

[@yes2next]

Thank you! Happy we are a part of your workouts! It's great that you are working out on a regular basis! It helps to keep your muscles strong! Mom says hi and thanks for your sweet words! She feels she lost 5 lbs getting it cut! Ha! Keep it going and keep moving with us! See you soon! ❤️

[@GFYoung]

First time great workout!

[@yes2next]

Thank you! Glad you enjoyed the first of many times doing the workout! 👏You gave your heart and muscles a good workout keeping them strong! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@07tanitani]

That was fun and not too difficult. I can't go April's level but I'm staying up with Aiko!

[@yes2next]

Thank you! Nice to see you again! Mom says hi and to keep moving at her pace until you are ready for April's pace! Remember the tortoise is her motto! Ha! Keep it going and you will become stronger and ready to move with April! Mom will be happy you are moving up! Keep it going and keep moving with us! See you soon! ❤️

[@shirleymellema6917]

You’re great, April and Aiko, you’re an inspiration!

[@yes2next]

Thank you! Love ❤️having you working out with us! Mom says hi and thanks for your sweet words! Keep it going and keep moving with us! See you soon! ❤️

[@ifawhyte5906]

, great work out. Thanks.

[@yes2next]

Thank you! Happy you enjoyed it and took a HIIT too! Nice work raising your heart rate and getting your muscles working too! Keep it going and keep moving with us! See you soon! ❤️

[@cherylaustin456]

Love these HIIT workouts!

[@yes2next]

Thank you! Happy you enjoyed taking a HIIT! It’s a quick workout but it gets your heart and muscles working which helps to keep them strong! Keep it going and keep moving with us! See you soon! ❤️

[@floricurran9182]

Love it! Thank you!

[@fawnsolis2591]

Love the new one ! Thanks was doing the other 15 min workout for a couple of weeks and now going to start this new one everyday! I feel so good after these workouts! You and your Mom are fantastic!

[@yes2next]

Thank you! Happy you enjoyed it! It gives your heart and muscles a good workout! It's great that you feel good after working out too! That is your payback from exercising! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lilosieber6998]

Did it the first time good workout 👏👍

[@yes2next]

Thank you! Yay!! You did it! First of many? Your heart and muscles received a good workout thanks to your efforts! Keep it going and keep moving with us! See you soon! ❤️

[@carolmiller2683]

Thank you ladies--just completed! 🌹🌹

[@julietipping5259]

Loved this new workout ladies, thank you. 😊 🥰

[@yes2next]

Thank you! Good work taking a HIIT! You gave your heart and muscles a good quick workout! Nice! Keep it going and keep moving with us! See you soon! ❤️

[@bridgetmcpherson8073]

Do you do an intermediate class? as I have been with you for quite a while now and have plateau. Thanks for the class today

[@yes2next]

Thank you! Good to see you! Wow! Your body is looking for more intensity? That's terrific! It means you are getting stronger! Check our site yes2next.com for a list of workouts that may fit the bill! Let us know if you have any questions, too! We want you to keep it going! Keep moving with us too! See you soon! ❤️

[@savethetpc1547]

@Bridget McPherson I thought the way April was moving in this workout was at least Intermediate, if not advanced! :D But here's a link to the yes2next Intermediate workout playlist: kzbin.info/aero/PLjv8dGZeugtX1i6fCLlEjBZvzFxUC0X-x

[@lorrainenorton1355]

Beautiful workout. Love the different levels.

[@yes2next]

Thank you! Happy you enjoyed it! It gives your heart and muscles a good workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@vadkknowles1523]

Love the 15 min. Iam 86y😘🙌

[@irmagallagher7806]

Got this one ☝️

[@yes2next]

Thank you! YAHOO! You did it! Good work on taking a HIIT! Your heart and muscles say thank you too! Keep it going and keep moving with us! See you soon! ❤️

[@lucyshippy4640]

Love it - thank you for sharing! Thank goodness for you Aiko lol!! I just focused on your moves 😉 April one day I may be able to TRY your version!

[@yes2next]

Thank you! Good to see you! Mom says hi and YAY! for joining the workout at her pace! She loves ❤️the company! But she knows you will get stronger and move on to April's mojo speed! That's ok since that's what getting stronger will do! Keep up the good work and keep moving with us! See you soon! ❤️

[@cefinau]

1:20 wow even the cat got motivated to move 👍

[@yes2next]

Yup, Mochi 😻 say hi and thanks for your support! He loves ❤️being noticed! Hope you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️

[@valeriecouture268]

I really enjoy, Thanks 😀

[@yes2next]

Thank you! That's great! Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

Great work out but I will have to try this later. I injured my knee a few days ago. I can only do so much. 😞 But hoping to be back on track soon. 👍

[@yes2next]

Good idea to rest until your knee feels okay! We will be here waiting for you! Take your time! Hope you feel better soon! ❤️

[@sallya.2412]

Thank you.

[@1958Maja]

Loved the workout!

[@yes2next]

Thank you! Happy you enjoyed it! We love ❤️ having you working out with us! Keep it going and keep moving with us too! See you soon! ❤️

[@maryesimms7241]

Just found this exercise. Love seeing Mom and daughter. I plan on making this my morning exercise. I will follow mom😉

[@yes2next]

Thank you! Happy to see you too! Glad we will see you in the morning to exercise together! Mom says hi and yahoo! Keep it going at mom's pace! See you in the morning! ❤️

[@reginagonzalez7298]

Great morning "Happy Birthday to me" workout!!!! 55 years younger ;-)

[@estherrivers6164]

@Regina - Happy birthday! Great start to your new year!

[@yes2next]

Happy Birthday to you and many more too! Enjoy your special day! 55 and holding! Yahoo! ❤️

[@pblinham5741]

Its rainings in Somerset England and I thought what shall I do so I did your excercise to-day. Thank you and you are both so nice.

[@yes2next]

Thank you and hello to you in Somerset England! Nice of you to join us! When the weather outside is not welcoming, an indoor workout is a good idea! The 15min workout is a good one and you took a HIIT too! 👏 YAY! Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@pearljpark]

Excellent. Thank you so much, April and Aiko!

[@yes2next]

Thank you! Glad you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️

[@EM-mi5yj]

Great workout. I get up every morning to your videos. Keep up the good work for those who can't get out. Thanks.

[@yes2next]

Thank you! Happy you enjoyed it! Nice to know we are working out with you in the mornings! It gets us going too! Keep it up and keep moving with us! See you in the morning! ❤️

[@mariehaverty8209]

Loved don’t walk like a C 👏🤣was reared been told head up shoulders back when walking by mother. ❤️❤️🇮🇪

[@yes2next]

Thank you! Yup, Ears, shoulders, hips, all in alignment is what good posture is all about! Your Mom knew what good posture all is about! ❤️

[@yonacohen3539]

Great workout! I feel energized and grateful for the opportunity to be part of your exercise videos. Thank you!

[@yes2next]

Thank you! Happy you enjoyed it! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@oyebimpealabi1193]

I joined this workout about a month ago and I have been enjoying it. I have not missed it for a day since I joined the exercise. It is very intense and adequate for my age. Thank you. 😅

[@yes2next]

Thank you! Happy you joined us and are working out with us regularly! That's the way to do it! You are doing great! Remember, age is only a number! Keep it going and keep moving with us! See you soon! ❤️

[@lindan8729]

Love this! How great I found ya'll. These are good for everybody. You did it again ladies! And I appreciate it!

[@yes2next]

Thank you! Happy you found us too! You took a HIIT! YAY! Great work and yup, it's a workout for anyone, young or old! Keep up the good work and keep moving with us! See you soon! ❤️

[@JM-po9zh]

I’m 45 and active with a 2 year old and teens but I’m thankful for these videos that are actually doable for me and I know that I will realistically be able to do!

[@yes2next]

Thank you! With a 2 yo and teens in your life each day must be a busy one, for sure! But as a young 45, it's also good to think about yourself too, and exercising will help to keep you heart and muscles strong for the years ahead! Keep it going and keep moving with us! See you soon! ❤️

[@RitaSevig]

I told my doctor about your channel and asked him to check you out so he can recommend it to other seniors. I'm so glad I found you. My balance has improved in just a short time. Can't say much for my coordination but I trust it will improve too. Thanks for sharing your passion.

[@yes2next]

Thank you! Glad you found us and pleased you enjoy the workouts! You are doing your body good! YAY! 👏 Nice of you to share us with your doctor too! Helping others to get healthy and strong is a good thing! Glad your balance has improved, and your coordination will follow with practice! That's the way to do it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@juliemickens1697]

Really enjoyed this workout! Grateful for these safe yet fun and motivating videos.

[@yes2next]

Thank you! Happy you enjoyed it and you took a HIIT too! YAY! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@JaijingM]

Another great workout. I totally feel stronger by the day and I can even pick up more pace now. Thank you again so much!🥰

[@yes2next]

Thank you! That's terrific! All your efforts are paying off in a stronger YOU! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️

[@conniepollos2509]

I love your mom. While your doing alot of bouncing, I'm with her laughing when she tells you go ahead and bounce. Love you guys!!! I laugh while I am exercising.

[@yes2next]

Thank you! Happy you enjoy the workouts! Mom says Hi and thanks for your kind words! She loves 🧡pointing out the differences in her turtle pace and mine! Digs from her keep me going too! 😉 She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! 🧡

[@robinsmith4682]

Love this workout, any chance you can do a 25 minute beginner HIIT. Tried the intermediate and I’m not ready for the floor work.

[@yes2next]

Totally understand! We will definitely add another 25 minute beginner HIIT to our repertoire. In the meantime, we invite you to try our Day 6 New Year Challenge video, which is a 25 minute HIIT workout: bit.ly/33gcA8P Thank you so much!

[@iamforgod2]

Everytime your Mom says"You go ahead." I just laugh!!

[@yes2next]

Mom always tells it like it is! 😄

[@MissyteachesSPED]

I just LOVE and enjoy the variety of videos you continue to offer. Thanks so much!!!

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoy them! Keep up the good work and keep moving with us! See you soon! ❤️

[@KathySherman-hr2qn]

I’ve been looking for hilt workouts thank you so much. I’m new to this I’ll follow mom. Love all your videos.

[@yes2next]

Thank you! Glad you like the workouts! Happy you found a HIIT workout you like too! HIIT workouts raise your heart rate and get your muscles moving! That's the way to get strong! 👏 Mom says HI and is happy you will follow her, but she also knows that exercising will make you stronger and you will be moving at a higher pace soon too! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@Sunshine19477]

Have I told you two ladies lately that I love love you both! Yes, of course for the exercises. But also for the joy you bring. I never finish any exercise without a smile on my face. So again. Thank you for the exercises and the joy. ❤️🥰❤️

[@yes2next]

Thank you for your sweet words and for taking the HIIT! We love ❤️you back! It's so nice to know we bring such Joy to you as you exercise with us! Actually, you are returning Joy to us too! It's a win win situation! Keep it going and keep moving with us! See you soon! ❤️

[@torseharris3346]

Thank you for this short but wonderful exercise, it works the muscles in a short time. Well done both of you

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You are right too that it worked your muscles in a quick 15mins and taking a HIIT gave your heart a good workout too! That's always important! Keep it going and keep moving with us! See you soon! ❤️

[@Mabelliot]

thank you for these vides! i hope to see more of these. I have eating issues and usually find working out in the day really tiring, so i do it late at night, and slowing this to 0.75 really helps me relax. i'm in high school btw, and i love ur vids

[@yes2next]

Thank you for joining us! Happy you enjoy the workouts! The time you exercise is whatever works for you. The important thing is to work your heart and muscles! Exercising as a young HSer means a good start to a healthier life as you get older! Slow Mo is good and just as beneficial! A few minutes one day and another minute the next will get you feeling better! Keep it going and keep moving with us! See you soon! ❤️

[@annweech8100]

I am getting stronger and able to move more quickly. Thank you so much

[@yes2next]

Thank you! That's terrific! That's the beauty of exercising! The more you move the stronger you will become! Keep it going and keep moving with us! See you soon! ❤️

[@lindafromcalifornia1155]

Perfect 15 ladies. Thanks so much for your creativity and helping so many people including myself.

[@yes2next]

Thank you! Happy you enjoyed it! It's a quickie but it gives your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️

[@nancyfleming4634]

Good workout! Thank you! I like your new pillows!

[@yes2next]

Thank you! Glad you enjoyed the workout and thanks for the sweet words on the pillows! Since it’s Spring new colors seemed ok to do! 😀 Keep it going and keep moving with us! See you soon! ❤️

[@LondonGal73]

Wow! What a workout…I was languishing through the afternoon and wanted to get energised again, and that’s exactly what you guys help me to do. Thank you so much! I love all your videos and your motivational style really makes my days!

[@yes2next]

Thank you for taking the HIIT! Happy we were able to give you a boost of energy! We are here anytime you need it! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@magsdel4743]

Hi April I have tried this it really gets your Heart rate up I’m trying different exercises with you and your lovely Mother thank you xxx

[@yes2next]

Thank you! Nice job taking the HIIT as it raised your heart rate and gave your muscles a good workout too! A great idea to do different exercises as that will work different muscles making them stronger! Keep it going and keep moving with us! See you soon! ❤️

[@magsdel4743]

@@yes2next thanks April And Your Mother xxxx love your Mother she’s so strong and great sense of Humour so many of us seniors are thankful to you Both and Moti x

[@yanabrailovsky44]

❤ 👍

[@vellakent-esiso7045]

Love this workout ! Just finished it. I have to say I felt it in my arms. I used my college yearbook which is pretty heavy. I also wanted to share that I really like the standing and sitting options i your workouts, as this provides a workout option for everyone regardless of their fitness level.

[@yes2next]

Thank you! Glad you enjoyed the workout! Great idea to use your college yearbook as the weight of it had to be spot on! Glad the option to stand or sit is an option you like too! It just a way to work out differently but with the same benefits for your heart and muscles! Keep up the good work and keep moving with us! See you soon! ❤️

[@gladystorres6418]

Thanks for those 15 great minutes.... hugs.

[@yes2next]

You are most welcome! Thanks for working out with us! Glad you enjoyed the 15min workout and taking a HIIT means you raised your heart rate and got your muscles working! 👏 That's the way to keep them strong! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@donnastepp8671]

Love this workout. 💓

[@BrendaSklar654]

Thank you for this fun intro to HIIT! Love the cheery pillow cover colors!

[@yes2next]

Thank you! Happy you enjoyed taking a HIIT! It's a quickie but it gives your heart and muscles a good workout! Since it's Spring we thought adding some color to the couch would jazz things up abit! Thx! Keep it going and keep moving with us! See you soon! ❤️

[@dianejimenez8327]

This was a good.. work out 👍 I had fun too ..thank you soooo.. much 🤗😁😊❤

[@yes2next]

Thank you! Glad you enjoyed it and had fun working out! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@patriciadanna7433]

Thanks.

[@faizanayyar7038]

Thanks🤩

[@youngraines851]

Enjoyable exercise in shorter 15-min spurts. Mochi is the window-guard. Lovable furbabe.

[@yes2next]

Thank you! Good to see you! Happy you enjoyed the shorter spurt of exercising! It's short but it still gets your heart and muscles moving! Mochi 😺 says hi and yup he is in his fav couch spot if he's not snoozing! Keep it going and keep moving with us! See you soon! ❤️😻

[@staceydroogas928]

I'm not a huge fan of HIIT workouts but I do occasionally do them. I picked this one which was a day 6 option of your 7 day exercise program which I began a few days ago. I put my all into it and it wasn't as bad as I'd thought. I feel good and I'm glad I tried it. The pattern you chose was definitely something different and I appreciated that! Thank you, April, and Aiko, good for you, you did it well!...Anastasia

[@yes2next]

Thank you! Glad you tried it, and it turned out ok! 👏 Keeping you challenged is the key to a good workout! Hope it did it's best to keep your mind and body engaged! Mom says Hi and thanks for your sweet support! She is hanging in! Keep up the good and keep moving with us! Keep challenging yourself too! See you soon! ❤️

[@sandyventimiglia8925]

I love doing workouts with you and your mom. You have great camaraderie. I just finished your osteoporosis exercises. I feel great and love the comments throughout the session. I am 76 years old and have been diagnosed with osteoporosis, but I am not slowing down. I love to exercise but I have to be careful about the intensity and impact on my joints.2 months ago I fractured my heel after a cardio workout at my recreation center. I was in a boot for 6 weeks after the fracture. But I continued to exercise by following your chair exercises. Thank you for your support to seniors. Your mom is an inspiration to us. 🤗

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 67yo it's great you are exercising to stay strong! Love ❤️your spirits to keep moving! Doing so will keep your heart and muscles strong now and for your later years too! That's the way to do it! 👏 Mom says Hi and thanks for your sweet words! She wants you to keep moving with us! You are doing your body good! See you soon! ❤️

[@sherylyoungrn3189]

My favorite workout so far. Jumping up and down is too jarring for me, but this workout is PURR-fect (nod to MOCHI :)

[@yes2next]

Thank you! Happy you enjoyed it without the jumping around! Mochi 😻 loved ❤️your PUUR-fect word too! Keep it going and keep moving with us! See you soon! ❤️ 😻

[@manasimaitra4948]

Wow great workout video. Please give total boby stretching exercise. I regular do exercises in every with you. ❤

[@yes2next]

Thank you! Happy you enjoyed it and glad you are working out with us every day! We do have other stretching videos on our site yes2next.com! Hope you can stretch out with one of them! See you soon! ❤️

[@sanbar50]

Very dewy! Love this ENERGIZED See you soon 💕🙏🇨🇦 got really dewy😜💪

[@yes2next]

Thank you! Good to see you getting dewy again! Happy you are now energized and ready to go! Getting dewy is the best! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I’m still moving with you ladies. Love your workouts. Enjoy your day.❤❤

[@yes2next]

Thank you! YAY! That's great to know! 👏 We would miss you if you weren't there working out with us! Happy you enjoy the workouts! Keep up your good work and keep moving with us! See you soon! ❤️

[@conniepollos2509]

Excellent work out. I have been exercising with you girls for months. Your both great!!!

[@yes2next]

Thank you! Happy you enjoyed it and pleased to know you have been working out with us for a while! YAY! That's the way to do it to stay strong! 👏 You are doing your body good! Keep it going and keep moving with us too! See you soon! 🧡

[@savethetpc1547]

I got a late start to my day today, but finally got myself moving with this video and then followed up with some strength and leg exercises. I did the skaters and the high knee jogging with mini-squats; no other hops. Still alternating on this channel between old favorites and workouts I've never tried before. This was my first time for this one, and I've added it to my growing list of workout favorites -- a good length and intensity level for me to use alone when time is limited or with additional exercises when I have more time.👍

[@yes2next]

Thank you! Good to see you! You are definitely on a roll! Great combos of different workouts to keep you strong! You are working different muscles by doing so! 👏 That's always a good thing! Happy you enjoy the oldies too and making some your favs! YAY! 👏 That means we will surely be working out with you again soon! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@nancypolli]

I’ve been doing your 10 minute workouts and I am ready for the 15, not quite ready for 20. Thanks

[@yes2next]

Thank you! That's the way to do it! Keep adding to you workout times a little more each day! Your body will respond and keep up with your efforts! 10min, 15min and pretty soon 20min and beyond will be there for you! Good work! 👏 Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@RonJanMaullin]

Love it.. fun squarts.. thanks again, April and Aiko, for the workout.. ❤❤

[@yes2next]

Thank you! Happy you enjoyed the workout and taking a HIIT means you raised your heart rate and got your muscles working big time! 👏 YAY! That's the way to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@marygarrett9724]

The mother is great

[@yes2next]

Thank you! Mom says hi and thanks for your support! She is hanging in there for the long haul! She says to keep it going and keep moving with us! See you soon! ❤️

[@annoon8888]

So happy be able to do this HIIT workout as its really not too tiring for me, only that I sweat a lot. After all my level of stamina can only do this for now. Thanks again😄

[@yes2next]

Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! 👏 Nice work! Sweating is good as you raised your heart rate, and your muscles got a good workout too! Keep moving and your level of stamina will improve! Take your time! You will feel stronger with more endurance to boot! You can do it! Keep it going and keep moving with us! See you soon! .❤️

[@cristelahernandez2598]

Hust finished tour 15min, 20min and 25 min workout phew Wow than You Ladies

[@yes2next]

Thank you! Great to see you! 👏 Proud of you for challenging yourself! Your stamina is improving! NIce! Do you feel the difference? Keep it going and keep moving with us! See you soon! ❤️

[@shrutinigudkar2471]

Thank you mam. I like doing exercises with you. 👌🙏😊

[@yes2next]

Thank you! That's great to know! Keep moving with us! Love ❤️having you working out with us too! See you soon! ❤️

[@pblinham5741]

Had a go at this video to-day I certainly didn't feel like doingt anything I was having one of those days but decided to keep going and moving . Thank you.

[@yes2next]

Thank you! Happy you kept going and finished the workout! Give yourself a big pat on the back! Your heart and muscles thank you too! Keep it going and keep moving with us! See you soon! ❤️

[@RockinJohnny]

Wow you guys must be fit as a fiddle, am 67 and I like to rock but you guys were way ahead of me in this one.

[@yes2next]

Thank you! Glad you enjoyed the workout! 👏 As a young 67yo it's good you are exercising and not to worry, you are doing a great job "rocking" the workouts too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@dw-mx7zb]

I find skater difficult so is it OK to do side steps

[@yes2next]

So sorry for the delay in replying! For some reason, your message didn't previously show up. Yes, it is totally fine to modify any exercise to make it work for you -- side steps are a great substitute for the skaters! Keep up the great work and see you soon! ❤️

[@bjflann6128]

I made it through the entire session! Thank you both so very much! Love you both

[@yes2next]

Thank you! YAY! 👏 Nice work finishing! You did your body good! Glad you liked it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@reneelaverne2960]

Thank you for video. This is a realistic workout for seniors at all levels and those who need a less intense cardio exercise.

[@yes2next]

Thank you! Nice of you to say so! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! 👏You gave your heart and muscles a good workout! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@deestevens5488]

Just found your channel! Love it. Your mom is precious 😊

[@yes2next]

Thank you! Happy you found us too! Mom says hi and thanks for your kind words! She hopes to see you working out with us soon! Keep moving with us! ❤️

[@piffilldms]

Thank you very good for me after my morning walk 🚶‍♀

[@yes2next]

Thank you! Working out with us is a great way to start the day and you took a HIIT too! YAY! Nice work! 👏 Your heart and muscles love ❤️the activity too! Keep it going and keep moving with us! See you in the morning! ❤️

[@dianemckay9750]

Fabulous weight workout. Love this!

[@yes2next]

Thank you! Happy you enjoyed it! Strength workouts are the best to keep your muscles strong! Keep it going and keep moving with us! See you soon! ❤️

[@angelakitchens159]

Hello there to April and Aiko, I am just getting around to doing this 15 Minute Beginner HIIT Workout. I really enjoyed the video and thought it was an appropriate change to the other videos you have done. I like change and have no issues with it as I can still adapt. Thanks for this refreshing video and the enthusiasm you express us with your mom. Kudos to you both.

[@yes2next]

Thank you! Good to see you and glad you liked the workout! It’s good to take a HIIT as a change and in that short time get a good workout too! Keep up the good work and keep moving with us! See you soon! ❤️

[@eileenkaplan3847]

Thank you for the book exercise challenge k

[@yes2next]

Thank you! Glad you did the workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@amalkhalil7985]

Very beautiful thanks for your work

[@yes2next]

Thank you! You did good taking the HIIT! Your heart and muscles will thank you too! Keep it going and keep moving with us! See you soon! ❤️

[@robinstaniforth4982]

I love this I'm in my 30s but just had 3(hysterectomy and colon surgerys) major surgery so I love the workouts so thank you so much

[@yes2next]

Thank you! As a young 30 it's great that you are exercising despite some setbacks! Doing so will help your body to strengthen and support as it recovers! Go at a pace that is comfortable and build from there! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@cherylmalone9736]

Just finished the workout and I love it. The warm-up and cool-down are there, which is helpful. Your mom has a really good side punch; she is really strong. Love both of you.

[@yes2next]

Thank you! Glad you finished and enjoyed it too! It's a start to finish workout! Good work! Mom says hi and thanks for your kind words! She feels she is getting stronger too! Keep moving with us! See you soon! ❤️

[@madiemurakawa1598]

Excellent as usual ! Thank you again !

[@yes2next]

Thank you! Good to see you and happy you enjoyed it! You took a HIIT! YAY! Your heart and muscles loved ❤️ it too! Keep it going and keep moving with us! See you soon! ❤️

[@phyllissupa85]

Hi great workout thank u blessings

[@yes2next]

Thank you! Glad you enjoyed it! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️