15 Minute GET FIT CARDIO Indoor Walking Workout For Women Over 50

I Mile walk 15 minute fast walk workout - GET FIT cardio fat burning indoor walking workout for beginners & women over 50! walk 1 mile in this fast paced indoor workout walking exercises for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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#fabulous50s #indoorworkout #exerciseover50

[@Salena1717]

I am so happy that I found Fabulous 50s workout. I am 62 years old and it is perfect for me. Many exercises are either too much for 60 year old or too lame, not enough (like sitting on a chair and exercise). This is perfect pace for a healthy 60 years old.

[@ceciliaemanuel5277]

Just turned 50+11! Was out for awhile; but now I'm Baaaaaaaack!! Let's stay Fabulous!!!

[@dorothytilden2644]

I have been doing the 15 min.indoor cardio work out for 2 years I love it I’m 83.It’s my very favorite I can’t thank you enough. It’s truly a gift.

[@julieshaffer7140]

Go Dorothy!

[@KAVIANSTREET]

Wow! That’s amazing! I’m 50 and I hope I am still working out at your age. 😊

[@arabelladaniel5664]

agree with it all - such a gift!!

[@ptarlow7708]

Same here!

[@cindiebickel4251]

Love it!

[@lindasands1433]

You were right, I didn't want to stop! 👍🎵💖 However, working today

[@breneudammrogers5268]

I LOVE THIS CONCEPT!! I hate working out, I am busy with work & working out just makes me feel "obligated" My friend Shirley sent me this link So I tried it. Holy cannoli!!! She is fun, great to see a timer, in the right hand side...and she talks positively beautiful Her energy is great & makes you feel good. This is my 2nd day & I am excited to do it early a.m. & p.m. I am going to Europe in May 2022 And want to tone up and feel good I think I found my work out mentor! Thanks so much Bre 57 years young Sassy And absolutely fabulous!!!

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 definitely out of breath BUT feeling SO SO GOOD Thank you stay safe 💜💜🙏🙏🌈🌈😊🤗 enjoy your weekend 💕💕💐💐💐

[@stellanich]

1,636 steps for me on this workout! Thanks, Schellea! I feel good and I reached my total step goal for the day!

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely full of life 🙌🏻🙌🏻🙌🏻🙌🏻 Awesome routine Thank you & Thank you for all your supportive comments I know your a very busy lady so I truly appreciate them & your time 🤗🤗😇😇 stay safe 💜💜🌈🌈🙏🙏 & enjoy your weekend 💕💕💕

[@milicaradulovic3775]

Thank you... 57 years old. I love this so much, because it make me happy. love from Serbia!!!!

[@Dagmargordon]

Love the variations. Beautiful day in Ontario Canada. Heading out for a brisk walk soon. Thanks💃🎶🎵

[@sophiahamila4791]

I am 82 years old started this week I feel more energetic than before Thank you for encouraging me

[@LUSYLDA]

CONGRATULATIONS SOPHIA !

[@roxy174]

I too have just started, and I am 83. After months if lockdown isolation my daughter suggested this as I can do it by myself. Thank you so much. 🙂

[@LUSYLDA]

@@roxy174 Well done, Roxy ! I am 67, and this program is very good for me :-)

[@angelinamoore347]

That's great, keep it up.

[@juliezerner2857]

How are you going Sophia? Blessings! 😊

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 definitely out of puff but FULL OF LIFE Thank you thank you thank you 🤗🤗😊😊wow needed that . stay safe 💜💜🌈🌈🙏🙏 enjoy the weekend 😊😊& Thank you for your beautiful messages& support 🙏🙏😇😇😇🤗🤗🤗🌸🥰

[@sylvianajera7272]

That 15 minute indoor cardio was awesome!! I am about to turn 50 on September 19, I'm overweight/considered obese and also diabetic! I look like I'm 9months pregnant but am not! I want to lose weight and be healthy so I'm trying!

[@catherinestoneman7604]

Hi Sylvia. My birthday is 19 September too :-) Hope you had a good 50th xx

[@jyotibalapatel6925]

Love this exercise energetic and feel good.🕺🕺🕺🕺

[@ceciliaemanuel5277]

Did something a little different today - I used 3lb weights with some of the exercises. Feel like I'm ready for anything!!!! Go Fab 50s!!!

[@fabulous50s]

Yay! You are amazing Cecilia! You are doing such an amazing job. Stay strong and fabulous ❤️💪

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 Wow so out of breath but feeling so so good right now Thank you 🙌🏻🙌🏻🙌🏻👍🏻🙌🏻👍🏻Fabulous routine 👏👏👏👏 Stay safe 💜💜🌈🌈🙏🙏 enjoy your Sunday THEN it MONDAY so looking forward to the 14 day 🙌🏻🙌🏻🙌🏻🙌🏻

[@lindabrown5933]

I feel so good I have so much energy everyday . I get up each morning looking forward to work out with you.Thanks

[@fabulous50s]

You are awesome Linda!! Thanks for working out with me ❤️ Keep up the fabulous work 💪❤️

[@lisamendenhall3661]

One of my favorites after I do your arms exercise!

[@iosar9323]

"Sometimes the most ordinary things could be made extraordinary, simply by doin them with the right people".(quote by Elizabeth Green) You are this person for our workouts BeYoutiful Schellea! Thanks. xx 😀

[@Thislife78-p1w]

love that quote! good vibes

[@juliegibbard3533]

👍🏻👍🏻👍🏻💜👍🏻👍🏻 definitely out of breath and totally full of life oh yeah 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 thank you rake care stay safe 💜💜🌈🌈🙏🙏 🤗

[@patriciaphipps3828]

Love this work out, I'm 69 years old, out of breath, sweating and feeling good. Thanks. God bless x

[@supritibanerjee5817]

Congratulations. Thankyou for creating such a practical solution to fitness. I find myself very energetic after doing this.

[@priscilledurau3855]

Hi Schallea ..I'm 51 and working as a Nurse, from Mauritius. I've started your wonderful exercises and I can tell you I can't wait to be off and enjoy ..yes enjoy ..these work outs . U are awesome and it doesn't cost me a Rupee. I can't get enough of it. LOVE YOU ..and won't miss any of your videos😁😁😁

[@gillianallen8448]

Great to be back....stoppedclooking out for myself for a bit.... but not any more 😀🇨🇮

[@zortil]

A new favorite! The time flew by. I love to take a brief break from toning with several seconds of walking. Thank you! ❤

[@fabulous50s]

Yay! Great work Zortil. 🙌 Stay strong and fabulous. ❤️💪

[@maryjanemerrill9358]

Feeling great and full of life . Thank you❤🇺🇸🇺🇸🇺🇸

[@fabulous50s]

That is awesome Mary Jane! Keep up the fabulous work 💪❤️

[@neha.joglekar]

My son who is 6 years old, hates waking up early in the morning and hates exercise; wakes up before school at 7 am, turns on TV and does exercise to your exercises daily and happily!! He finds your exercises so fun and engaging..i myself religiously follow your exercise routine every day... they are so simple and sooo effective.. Love your energy, positive vibes and encouraging affirmations! Just wanted to let you know, you made a difference!

[@dianeferraro5208]

Good morning lovely lady’s 💖I started with a 15 min cardio now let’s do this a 30 min 💪🦵🥵🙏🏝☀️🙏🙏♥️

[@marthacouvertier5224]

HI, I just wanted to thank you for creating this exercise for us older women. I had such a hard time losing weight in this pandemic but since I started these workouts with you, I have lose 4 pounds!!!

[@fabulous50s]

4 pounds is HUGE!!!! You should be so proud of yourself Martha!! You are amazing ❤️Keep up the fabulous work 🙌🏻

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 definitely out of breath 😅😅😅😅 but OH YEAH 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 feeling so so good Thank you stay safe 💜💜🌈🌈🙏🙏 🤗🤗🤗😇😇😇💕🌸

[@janeruhl2207]

Been doing this workout for some time and at 75 I feel I'm getting stronger. Well worth doing. Fast, fun, fabulous 70's lol

[@fabulous50s]

Go You!! You are a star Jane 🌟 Keep up the fabulous work 💪💕

[@Looby837]

Hey Schellea 👋🏼 First day back at work after Christmas and I was so tired and lethargic when I got in, I really didn’t want to exercise 😟 I agreed with myself I would just do a shorter one, and I am so glad I did this! I feel energised and great 👍 😁 I might do another one now 😛you never feel worse for doing exercise, even a little bit, but there’s every chance you will feel fabulous 😂

[@CMMviolin]

I love that in 15 short minutes I can get in 2,000 steps and boost my energy level for the day!

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 WoW that was sooooo good definitely sweating 😅 😅😅😅 thank you 🙏😇🤗 v💜🌈🙏 stay safe & enjoy your weekend 🤗😇💕🌸

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 wow so full of energy 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 can definitely tell that my balance is getting stronger thank you. Thank you for all your supportive comments 😇😇😇 stay safe 💜💜🌈🌈🙏🙏 and enjoy your weekend 😇😇🤗🤗🤗😊🌸

[@juliegibbard3533]

Yes feeling absolutely great Thank you 🤗🤗😇😇

[@judechastain]

Thank you! I love these videos! I'm 60 and these are keeping my body, mind and heart healthy during the pandemic !

[@1Airwaving]

That’s exactly how I feel, this & the other vids in here are hugely beneficial to our quality of life , head to toe.

[@gillclarke6594]

Great workout today 💪 I'm so pleased I've found you 😊

[@dr.janequeenomwenga1072]

Am a satisfied viewer. I pity those who have not subscribed to fabulous 50. Keep making us look fabulous S. Be blessed ❤❤❤

[@kimmason1026]

I will do 30 minutes and 15mins abbs but is in the night is this okay

[@VisionsInFaux]

Loved it A little out of breath Loved it See you tomorrow 👏👏👏👌👍👍♥️♥️♥️

[@Lisa.Gypsy.C]

Out of breath, heart beat up ..it's a huge Yes and Thanks from me!

[@angelpower8926]

This was fantastic when its winter, cold and in lockdown

[@ptarlow7708]

Always great because I can add other moves into the walking part to keep up the greater momentum. Now, onto some upper body weights.

[@spiritunes]

Feel great! I love how much of a workout I get in just 15 minutes, and you provide so much positive energy. Thank you!

[@fabulous50s]

Yay! Well done Kathy...Keep up the fabulous work xx

[@marlenekerrmarlene1259]

love all your workouts

[@hananmosaad9937]

I love this I am 43 and I love ur workouts♥️♥️♥️♥️

[@happymirabella9741]

Shelley, you are happiness itself,you bring happiness to my life, wonderfulwoman.Greetingsfrom Egypt

[@fabulous50s]

Thank you so much for your beautiful comment Happy! Sending you a big hug 🤗❤️

[@gwenceroc626]

Fantastic....I walk an average of 6 miles four days per week. In between those days when I am not walking, these exercises are fabulous. X

[@Lizzie333Higginson]

Yes, feel great! I did the Christmas 15mins beforehand. Thank you and Merry Christmas.

[@fabulous50s]

Go You Lizzie!! That is so great... Keep up the fabulous work xx

[@sylvianajera7272]

I recently just turned 50 in September! I'm overweight (obese is what my BMI says) I'm diabetic but I'm determined to lose weight and get healthy this year!! I've lost 4lbs in the last week since really making a decision to go hard on this weight loss journey of mine. I love your workouts!

[@dananorris6242]

Good luck on your health journey! I support you in your efforts....you go girl! 🤗

[@maryvictorious5893]

Slightly out of breath. Thanks. Feel great. I really appreciate you reminding us at the beginning of each move what muscle groups to pay attention to. I believe that when I pay attention to the muscles, I injure myself much less. I have a trick-neck - she tries to take over from the tired muscles, which results in a day- or week- long headache! Thank you. YOu have an inspirationally positive spirit. Blessings to you.

[@ምንትዋብ-ዸ3ቐ]

Am Tewedaje from Ethiopia i appreciate you b/c u r work out is Siple and no need of equipment except floor ,we all have it😘😘😘

[@山本裕子-j3i]

I have done, end up feeling better now. Thank you so much 🥰

[@glorialagroon6171]

Good morning beautiful lady! Love your positivity and dedication. Thanks and appreciate you so much! 💖

[@gailcaldwell1512]

I just Love your workouts. It’s like working out with Olivia Newton John! 🥰 And I love the little time keeper!

[@fabulous50s]

Thank you for your kind words Gail. Stay fabulous! ❤️🌸

[@kyliaeastwell1394]

My favourite cardio work-out ever, really enjoy it and it always gets me sweating and out of breath (am 60). I've stuck with it for 7 months and, boy, do I notice the difference in my body shape and energy levels! What I love about your workouts is that they have flexibility, so you can go as fast or slow as you want, and even modify some of the exercises to take into account those permanent and ongoing little bodily niggles that arise from just living. Thanks so much Schellea.x

[@fabulous50s]

Wow!! You are amazing Kylia! You should be so proud of yourself and your great results ❤️ Keep up the fabulous work xx

[@1Airwaving]

Me too!!!

[@1Airwaving]

❤👍Where else in life does one find anything so do-able yet rewarding?? After this 15 minutes, let me tell you: This is it~Doesnt mean I wasn't puffed out! Wooo~, and: ❤️❤️❤️❤️❤️❤️Sunday morning thanks to Schellea.❤️❤️❤️❤️❤️❤️

[@kathyperrone4295]

This is one of my favorites. Out of breath but each day I feel I'm getting faster and stronger. Thank you so much I love working out with you. ❤

[@carolerievaulx1065]

Me too!

[@naomiglow8287]

you really did whole lots of great videos ma'am, and I am so supper happy that i subscribed to your channel. Thank you so much. God bless you.

[@rebalee220]

Woot woot! Needed this boost and encouragment. I danced. And teared up in joy. Thanks!

[@1Airwaving]

👍💞A little out 'out of breath' but tons of improved energy~If I had to choose, is this my fave 15 minutes head-to-toe fitness fix? i think so! Thanks, Schellea👍💞

[@screeningmimi]

I lost 6 lbs last month from doing your exercises several times a week and watching what I eat. I love ALL of your routines but I always start with the 10 Minute Standing Abs...It works like NO floor exercises ever do! Thank YOU! :- )

[@margaretayoola9014]

Thank you for the workout 🏋️. I enjoyed it.

[@bernice9574]

Love this Schellea thank you for another amazing 15 minute workout !! You are amazing ..love and blessings see you tomorrow for Saturday!!

[@fabulous50s]

You are awesome Bernice!!! Thanks for working out with me ❤️

[@maryjanemerrill9358]

Out of breath. Full of life. Thank you🎉❤

[@crash9934]

Awesomeness !!! I am ready !!! Thank you !! GOD BLESS YOU 🙏 ❤👍❤👍❤🤮❤🖐❤👍❤👍😘

[@mariarandall9008]

Aloha from Honolulu, Hawaii. Thank you for keeping us 80 year olds strong and fit🥰🌺🌈

[@fabulous50s]

Sending you a big hug from Aus Maria. Stay strong and fabulous ❤️

[@sandralevy5965]

Thank you so much! This sure has helped to exercise during the Pandemic. A great way to get cheered up and release anxiety!

[@fabulous50s]

I'm so happy you enjoyed the workout Sandra Thanks for taking the time to comment 💪🌹 Stay strong and fabulous 💕

[@sandralevy5965]

Thanks Schellea! Exercise keeps me young!

[@StaceyLewis-fk2ie]

Hi Schellie just did 3 videos😥 my balance is improving..who knew? Oh yeah you! Lol! Thanks!

[@paulrobinson3592]

I'm so glad I've found fabulous 50s. It's so easy to follow and maintain. Shellea you're do easy to listen to. Some if the target videos ie arms, are challenging but as you point out they're so do able. I'm a keen swimmer. But due to lockdown haven't been able to go. It's been tough as it also helps with my mental health too. But, alongside yoga, which I love and cycling I now enjoy fabulous Shellea. I have trouble with my knees and shellea has a video to help strengthen the muscles around the knee. It helps. It really does. Thanks so much Shellea.

[@reginaw5085]

Hi Shellea, I love your Videos and work out with you every day! I am from Austria/Europe and because of Covid we were not able to spend our vacations at the seaside this year. I miss it very much! That’s why I especially enjoy your outside videos. Maybe one day, if you have time, could you walk down that hill to the beach and show us the landscape? That would be great! Thank you for everything!

[@corazonmacariola9211]

I love thus sschellea when the weather outside is too cold I can do thus indoor.. thank you pretty lady❤️👏🏽👍

[@fabulous50s]

I'm so happy you enjoyed the workout Corazon! Thanks for taking the time to comment 💪🌹

[@welcomwelcom9882]

Thank u thank u Schellea. Another fantastic workout. Who needs to go to a gym when we have your fabulous workouts for all parts of the body. Have made up my own routine which I change every few weeks.

[@Tuber828]

Thank you for getting my 60 year old ads moving. You are awesome👍

[@fabulous50s]

Keep up the great work Michelle 💪 I’m sending you a big hug 🤗

[@SimplyMaria23]

Happy Friday! Thanks for the video💕💕💕💕💕

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻ohy definitely out of puff phew 😅 BUT WOW what hat a FANTASTIC feeling 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you stay safe 💜🙏🌈 🤗🤗🌸🌸

[@jeanniecampbell4846]

I am recovering from a knee injury and I did this yesterday and this morning. I am winded and I feel good! This is perfect for me! Eventually I will get faster and be able to keep up, but your words of encouragement all through the video are inspiring me! Thank you so much!

[@conijah1]

You are are keeping up more than you know, not many humans are doing what you are doing. Every move you make, every breath you take is a miracle. You are my hero.

[@1Airwaving]

"Full of life" better than before, bit out of breath. I love "paying it forward",so in that spirit: Wish everyone would not give up, stick with this even (or especially) when you don't think you feel like it. Thank you, Schellea!💞👍💞👍💞👍💞👍💞👍💞👍💞👍💞👍

[@lauraferguson6022]

Great workout 💪👌 thanks for sharing gonna try n do it more often

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 oh my word this was fantastic 🙌🏻🙌🏻🙌🏻🙌🏻 what a feeling so out of breath 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 😅😅😅😅😅Thank you stay safe my Friend 💜💜🌈🌈🙏🙏 🤗🤗😇😇

[@fabulous50s]

Thank you so much 😀 Keep up the fantastic work Julie ❤️

[@elainecheeseman2098]

15-30 mins a day of your workouts is brill. Not too onerous & enough to keep me feeling fit without busting a gut! Wonderful ❤

[@1Airwaving]

🌤Yay here ! Took a pause half way through, but being easy on myself for that, partly because my day already made it necessary to do some walking outside-chores. Appropriately out of breath by just the right amount,I'd say. Thank you, Schellea! 🌳🌸🌻🌹🌼💮🌺🌾💐🥀🌻🌼🌴🏵🌹🌻🌸🌼🌹🌻🌻🌺🌺🌱

[@fabulous50s]

Thanks for working out with me Sherrie🌸 Stay strong and fabulous 💪❤️

[@debp619]

Just finished the 30 minute fast walk, so did a quick fast forward through this new workout. I work from home and usually break at some point during the day to get up and move for 10 - 15 minutes. This looks like a good one to try later today. Midday update: I just completed this workout. WOW! I got the energy I need to take on the last few hours of the work week. Another excellent workout! Thanks!

[@emmahardesty4330]

Oh, this is a good one. Yes, out of breath, full of life...vitality waned a bit but I know it'll get better.

[@ZeroCarbCrawford]

Thank you for these! They have been very beneficial in my rehabilitation from being in the hospital. Some are still a bit challenging, but I am just adapting the movements with my current ability.

[@evelynarroyo606]

Keep going, don't stop- little by little☺

[@1Airwaving]

🌟 I'll be back in here~choosin' from our treasure trove known as fabulous50s. But first, using energy inspired by this 15 minutes to experience a safe version of the blizzard I'm seeing out my window(just bundling up & 'braving the elements'' just outside my house~ )Hey everybody, stay safe,stay cozy. Thanks, Schellea!!!⛄⛄⛄⛄⛄

[@fabulous50s]

Take care Sherrie and stay cozy yourself 💕💕

[@anneberman1445]

Love the twists, felt it in my waist. Used 1lb hand weights and was great. Lots of sweating going on. Thanks.

[@fabulous50s]

Woo hoo!!! The sweating means you're working hard 🙌🏻 Keep up the fabulous work Anne ❤️

[@dianeferraro5208]

YEAH !!!!!! Out of breathe WAAAAAAW !!!!!!!! Great great 🙏👏👏

[@deborahsmith2583]

OMG yes to all your questions at the end!!! Can't say anymore - out of breath xx

[@bhawnanayee141]

Thank you I am so happy and 58 and I feel great 💃🏿

[@bobhoyer]

These exercises are really helping me recover from a major hospital stay last year. Thank you

[@johnfiedler4449]

I am 77 gave up the gym for your workouts I am a lttllr fit but thoughrly enjoy your routines have varied them and enjoy them so much Nina Fiedler ❤️❤️

[@donnaciliberto8462]

Wonderful ~ Love this workout and yes out of breath! Thank you so much! Did a couple of your workouts this morning and already have over 5,200 steps in.

[@fabulous50s]

Woo hoo! Keep up the fabulous work Donna!

[@janetcolclough1987]

Feeling a bit down after Christmas but this has given me a more positive outlook. Feel good 😁👍🏻

[@kimberlybryan4789]

I love your workouts so much! They're the first I've found that I look forward to doing daily! Thank you so much!

[@daphnewoodard6680]

Ssr

[@mareegauper5101]

That was just what I needed, after a 5 day weekend with lots of good Thanksgiving food ❤ Thanks 😊

[@beedee4427]

Just buzzed through to see what it contains (done my exercise for the day and I'm ready for bed!) and chuffed to see that there's a few new moves in there to keep it challenging/interesting. Will give a go at some point on the weekend. With gratitude 🙏🏼

[@Sonntagsbraten71]

Thank you again for those such great Videos. Btw i love Country

[@jenniferdavidchik2745]

Its been a long time since I have felt this good. I love when you say" Feel Good First, Look Good Second" after I had my kids in my 20s and all 3 c-sections I havent been able to tighten my stomach muscles but with your workouts I can tell a difference . Thank you.

[@maryjanemerrill9358]

Out of breath and feeling great ❤

[@susietruckor7287]

Did one of your 30 minute workouts this morning and your new 15 minute one just now! You help me to stay energized and I feel like I could do this all day! 😊. THANK YOU !!

[@maryjanemerrill9358]

Feel great and out of breath. Thank you❤

[@lynnleclere5522]

THANK YOU SO MUCH! YOU SAVED MY HEALTH! BLESSINGS AND GRATITUDE:}