Thankyou Rachel.I do pilates everyday with your videos and have shared them with my freinds😍😍
@patriciaray73594 жыл бұрын
Hi Rachel, thank you for these workouts, really enjoying them. These 15 minute pilates moves me are just right for every morning. Roll ups beyond me but I do something else while you're doing those. 65 years old and only been doing pilates for one year, I'm a convert! You're brilliant! Keep it up! x
@twirlyfish21447 ай бұрын
This was perfect after my morning walk today. Thanks!
@TheGirlWithThePilatesMat6 ай бұрын
Good to hear - thank you too! ❤️
@lisak72144 жыл бұрын
Thanks, Rachel, this was perfect for a 15 minute workout. I wanted to ask you if you could do a tutorial on how to do roll ups? I consider myself to be fit but I can’t do them without jolting myself up to get the momentum. You make it look so easy! I can hold a plank for 3 minutes but I can’t do this. What should I be doing to build up to doing this move? Thanks! 😊🌻 I also want to add that I feel amazing after doing this workout! I had a sore back this morning and now it’s gone 😊❤️
@rcc43643 жыл бұрын
Thank you... you are the best! 👏⭐👏⭐👏⭐
@monicaaustin13734 жыл бұрын
Many thanks, Rachel. I loved it - and your other videos - great instruction and demonstration - brilliant!!
@philclandillon56474 жыл бұрын
Thank you
@kalipress43384 жыл бұрын
Perfect. Time is short today.
@monicawoodstock85763 жыл бұрын
Great class Rachel. I love it and do this same class several times a week Thank you.
@tonibriensify2 жыл бұрын
Thanks Rachel, just did this after the (Yellow outfit) 15min power pilates... It was the perfect 'after' vid...
@martinedekerpel3523 Жыл бұрын
I love everything even the roll up but even with a resistant band I lift up my legs. Work in progress. ❤😂😊
@suesambells4 жыл бұрын
I did this earlier and enjoyed the faster pace (time is always an issue!) but your slower paced videos, Rachel, are good for learning technique.
@Enjoyyourlife_20234 ай бұрын
🎉🎉🎉 I love this even though I only did 11 mins due to time limit
@twirlyfish21442 жыл бұрын
Quick and effective 👍❤
@kawaiinekochan4779 Жыл бұрын
Doing this today. Starting again to workout after a long long rest 😊
@faithsaito98334 жыл бұрын
Aloha! Love, love, love your videos! Thank you!
@carolelongman20913 жыл бұрын
I have several of your videos linked on my iPad but only found this series of 4 yesterday, 6.2.21. I have enjoyed the first one, with a good mix of exercises. Now onto the second one. Excellent thank you Rachel. 🏆😊
@TheGirlWithThePilatesMat3 жыл бұрын
Glad you like them! I think this is a good little series, hope you enjoy the second one! 😊
@fififorgetmenot274 жыл бұрын
A great express Pilates session! I too can't quite manage roll ups, lucky if I can do one! Thanks.
@yvonnethompson39994 жыл бұрын
Great after your exuberating standing class😛❣️
@karensmith50234 жыл бұрын
Thank you Rachael. You are a lifesaver in these times especially. Love your routines. I am a Norfolk girl, living in Minnesota, USA. It is nice to hear your voice!
@franceslloyd89984 жыл бұрын
This is fab to have a quick session to pop into any time of the day. Thank you.
@catherinejackson90224 жыл бұрын
Hi Rachel, love your classes.
@sg31124 жыл бұрын
Thanks Rachel ! Nice and quick to fit into the beginning or end of the day x
@veronicaswartz89884 жыл бұрын
Amazing...short but very good..thanks Rachel...Veronica Canada
@nicolahatami51093 жыл бұрын
Really good session thanks!
@tamarakingston40364 жыл бұрын
Thank you Rachel. I am loving the 15 minute work outs although the floor exercises are hard for me. I also like your work outs for the 60+ I think I have become hooked which I guess is not a bad thing.
@elisabethnewton48274 жыл бұрын
Really loved that, thanks, Rachel!
@catealexander22933 жыл бұрын
Thank you so much for this workout. I use this set as a cool down and stretch after my weights session.
@TheGirlWithThePilatesMat3 жыл бұрын
Perfect! Well done Cate 😊
@corinnedyer96124 жыл бұрын
loved this workout Rachel.
@myrnamarell44974 жыл бұрын
I just love the pace of this session. Myrna USA
@kriswares1813 жыл бұрын
Great little quickie ❤️
@TheGirlWithThePilatesMat6 ай бұрын
Thank you xx
@shirleydraughan63743 жыл бұрын
Another beautiful routine! Thank you!
@Rosie502074 жыл бұрын
Loved this session for its content and great pace. Keen to see episode 2. Thank you Rosie
@joandrearushin52934 жыл бұрын
Love it. Excellent. I look forward to it.
@marietremblay32593 жыл бұрын
Very Work Out!
@noralynpropps23274 жыл бұрын
Loved it! Those roll ups were a bit difficult for me. I have lots of core strengthening to do and I am sure your videos will get me stronger. Thank you so much.
@janinemaddox13564 жыл бұрын
Thank you Im new at this but real nice .god bless you.❤😇
@bonniefogel8494 жыл бұрын
I’m new to Pilates but I love it. I especially love the one with the ball. Thank you. Bonnie
@marykaymclane38453 жыл бұрын
I do Pilates in charleston 3x a week but love your program. My husband and I are 76 and he has severe neuropathy in lower legs as a result of back surgeries. Started him on senior standing Pilates and his helping with balance and some strength. Thanks Rachel for all you do
@sharoncousins-clarke58584 жыл бұрын
Perfect!
@margarethouldsworth63754 жыл бұрын
Brilliant workout, thank you, I enjoy your tutorials very much.
@nancyhuff56997 ай бұрын
I felt like the Tin Man from Wizard of Oz this morning with my stiff creaky back. This really helped to loosen up a bit.
@TheGirlWithThePilatesMat6 ай бұрын
So pleased you feel better for it xx
@RELAXINGMUSICCOMPASS4 жыл бұрын
Thanks for sharing my friend,wishing you all the best
@myrnamarell44974 жыл бұрын
Loved that workout. Thanks. Myrna USA
@marycampbell38524 жыл бұрын
love this. did this straight after the Friday session stand legs. Completed me ready for the day.
@terri65354 жыл бұрын
How did you manage to do two in such a short space of time, you must be very fit.
@terri65354 жыл бұрын
Have just done this, really liked it, a couple of exercises I found difficult but I am sure it will come with perseverance, thanks Rachel
@suesambells4 жыл бұрын
Yes, practice definitely makes a difference.
@TinaR6224 жыл бұрын
Great workout Rachel, thanks so much 😀👍
@clairepark8794 жыл бұрын
This is great. loved this and just enough time to do first thing in the morning before work, more of these please.
@Charlottebrowning214 Жыл бұрын
You’re a beast Rachel ❤❤❤
@kimb.28834 жыл бұрын
this was great, I added your 10 minute morning stretch and it made for a nice workout. :)
@Sophia8983 Жыл бұрын
That was great. Thank you.
@emmaferracane24434 жыл бұрын
Hi Rachel. Love all your workouts. Can you please do a full body workout while seated in a sturdy chair if there is such h a thing. Thank-you
@annmyers59294 жыл бұрын
So good Rachel. Xx
@terrilessard6414 жыл бұрын
Thanks so much!
@annemitchell2754 жыл бұрын
Loved this thanks.
@4lifeinJesus Жыл бұрын
I like them all but have wrist and strength problems so I have to modify or not do some. The side lifts for one. 😂
@SarahBaldwinMUA4 жыл бұрын
Hello Rachel thank you so much, what would you recommend for someone to do each week, as in how many sessions, and what duration? I have been doing a mix of your 30 mins and 15 mins. I try and do one every day. But I may not need to do as much. thanks x