15 Minute Full Body Pilates Workout | At home | No equipment

  Рет қаралды 27,498

The Girl With The Pilates Mat

The Girl With The Pilates Mat

Күн бұрын

Пікірлер: 66
@fereshtehamrollahi9980
@fereshtehamrollahi9980 4 жыл бұрын
Thankyou Rachel.I do pilates everyday with your videos and have shared them with my freinds😍😍
@patriciaray7359
@patriciaray7359 4 жыл бұрын
Hi Rachel, thank you for these workouts, really enjoying them. These 15 minute pilates moves me are just right for every morning. Roll ups beyond me but I do something else while you're doing those. 65 years old and only been doing pilates for one year, I'm a convert! You're brilliant! Keep it up! x
@twirlyfish2144
@twirlyfish2144 7 ай бұрын
This was perfect after my morning walk today. Thanks!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 6 ай бұрын
Good to hear - thank you too! ❤️
@lisak7214
@lisak7214 4 жыл бұрын
Thanks, Rachel, this was perfect for a 15 minute workout. I wanted to ask you if you could do a tutorial on how to do roll ups? I consider myself to be fit but I can’t do them without jolting myself up to get the momentum. You make it look so easy! I can hold a plank for 3 minutes but I can’t do this. What should I be doing to build up to doing this move? Thanks! 😊🌻 I also want to add that I feel amazing after doing this workout! I had a sore back this morning and now it’s gone 😊❤️
@rcc4364
@rcc4364 3 жыл бұрын
Thank you... you are the best! 👏⭐👏⭐👏⭐
@monicaaustin1373
@monicaaustin1373 4 жыл бұрын
Many thanks, Rachel. I loved it - and your other videos - great instruction and demonstration - brilliant!!
@philclandillon5647
@philclandillon5647 4 жыл бұрын
Thank you
@kalipress4338
@kalipress4338 4 жыл бұрын
Perfect. Time is short today.
@monicawoodstock8576
@monicawoodstock8576 3 жыл бұрын
Great class Rachel. I love it and do this same class several times a week Thank you.
@tonibriensify
@tonibriensify 2 жыл бұрын
Thanks Rachel, just did this after the (Yellow outfit) 15min power pilates... It was the perfect 'after' vid...
@martinedekerpel3523
@martinedekerpel3523 Жыл бұрын
I love everything even the roll up but even with a resistant band I lift up my legs. Work in progress. ❤😂😊
@suesambells
@suesambells 4 жыл бұрын
I did this earlier and enjoyed the faster pace (time is always an issue!) but your slower paced videos, Rachel, are good for learning technique.
@Enjoyyourlife_2023
@Enjoyyourlife_2023 4 ай бұрын
🎉🎉🎉 I love this even though I only did 11 mins due to time limit
@twirlyfish2144
@twirlyfish2144 2 жыл бұрын
Quick and effective 👍❤
@kawaiinekochan4779
@kawaiinekochan4779 Жыл бұрын
Doing this today. Starting again to workout after a long long rest 😊
@faithsaito9833
@faithsaito9833 4 жыл бұрын
Aloha! Love, love, love your videos! Thank you!
@carolelongman2091
@carolelongman2091 3 жыл бұрын
I have several of your videos linked on my iPad but only found this series of 4 yesterday, 6.2.21. I have enjoyed the first one, with a good mix of exercises. Now onto the second one. Excellent thank you Rachel. 🏆😊
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
Glad you like them! I think this is a good little series, hope you enjoy the second one! 😊
@fififorgetmenot27
@fififorgetmenot27 4 жыл бұрын
A great express Pilates session! I too can't quite manage roll ups, lucky if I can do one! Thanks.
@yvonnethompson3999
@yvonnethompson3999 4 жыл бұрын
Great after your exuberating standing class😛❣️
@karensmith5023
@karensmith5023 4 жыл бұрын
Thank you Rachael. You are a lifesaver in these times especially. Love your routines. I am a Norfolk girl, living in Minnesota, USA. It is nice to hear your voice!
@franceslloyd8998
@franceslloyd8998 4 жыл бұрын
This is fab to have a quick session to pop into any time of the day. Thank you.
@catherinejackson9022
@catherinejackson9022 4 жыл бұрын
Hi Rachel, love your classes.
@sg3112
@sg3112 4 жыл бұрын
Thanks Rachel ! Nice and quick to fit into the beginning or end of the day x
@veronicaswartz8988
@veronicaswartz8988 4 жыл бұрын
Amazing...short but very good..thanks Rachel...Veronica Canada
@nicolahatami5109
@nicolahatami5109 3 жыл бұрын
Really good session thanks!
@tamarakingston4036
@tamarakingston4036 4 жыл бұрын
Thank you Rachel. I am loving the 15 minute work outs although the floor exercises are hard for me. I also like your work outs for the 60+ I think I have become hooked which I guess is not a bad thing.
@elisabethnewton4827
@elisabethnewton4827 4 жыл бұрын
Really loved that, thanks, Rachel!
@catealexander2293
@catealexander2293 3 жыл бұрын
Thank you so much for this workout. I use this set as a cool down and stretch after my weights session.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
Perfect! Well done Cate 😊
@corinnedyer9612
@corinnedyer9612 4 жыл бұрын
loved this workout Rachel.
@myrnamarell4497
@myrnamarell4497 4 жыл бұрын
I just love the pace of this session. Myrna USA
@kriswares181
@kriswares181 3 жыл бұрын
Great little quickie ❤️
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 6 ай бұрын
Thank you xx
@shirleydraughan6374
@shirleydraughan6374 3 жыл бұрын
Another beautiful routine! Thank you!
@Rosie50207
@Rosie50207 4 жыл бұрын
Loved this session for its content and great pace. Keen to see episode 2. Thank you Rosie
@joandrearushin5293
@joandrearushin5293 4 жыл бұрын
Love it. Excellent. I look forward to it.
@marietremblay3259
@marietremblay3259 3 жыл бұрын
Very Work Out!
@noralynpropps2327
@noralynpropps2327 4 жыл бұрын
Loved it! Those roll ups were a bit difficult for me. I have lots of core strengthening to do and I am sure your videos will get me stronger. Thank you so much.
@janinemaddox1356
@janinemaddox1356 4 жыл бұрын
Thank you Im new at this but real nice .god bless you.❤😇
@bonniefogel849
@bonniefogel849 4 жыл бұрын
I’m new to Pilates but I love it. I especially love the one with the ball. Thank you. Bonnie
@marykaymclane3845
@marykaymclane3845 3 жыл бұрын
I do Pilates in charleston 3x a week but love your program. My husband and I are 76 and he has severe neuropathy in lower legs as a result of back surgeries. Started him on senior standing Pilates and his helping with balance and some strength. Thanks Rachel for all you do
@sharoncousins-clarke5858
@sharoncousins-clarke5858 4 жыл бұрын
Perfect!
@margarethouldsworth6375
@margarethouldsworth6375 4 жыл бұрын
Brilliant workout, thank you, I enjoy your tutorials very much.
@nancyhuff5699
@nancyhuff5699 7 ай бұрын
I felt like the Tin Man from Wizard of Oz this morning with my stiff creaky back. This really helped to loosen up a bit.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 6 ай бұрын
So pleased you feel better for it xx
@RELAXINGMUSICCOMPASS
@RELAXINGMUSICCOMPASS 4 жыл бұрын
Thanks for sharing my friend,wishing you all the best
@myrnamarell4497
@myrnamarell4497 4 жыл бұрын
Loved that workout. Thanks. Myrna USA
@marycampbell3852
@marycampbell3852 4 жыл бұрын
love this. did this straight after the Friday session stand legs. Completed me ready for the day.
@terri6535
@terri6535 4 жыл бұрын
How did you manage to do two in such a short space of time, you must be very fit.
@terri6535
@terri6535 4 жыл бұрын
Have just done this, really liked it, a couple of exercises I found difficult but I am sure it will come with perseverance, thanks Rachel
@suesambells
@suesambells 4 жыл бұрын
Yes, practice definitely makes a difference.
@TinaR622
@TinaR622 4 жыл бұрын
Great workout Rachel, thanks so much 😀👍
@clairepark879
@clairepark879 4 жыл бұрын
This is great. loved this and just enough time to do first thing in the morning before work, more of these please.
@Charlottebrowning214
@Charlottebrowning214 Жыл бұрын
You’re a beast Rachel ❤❤❤
@kimb.2883
@kimb.2883 4 жыл бұрын
this was great, I added your 10 minute morning stretch and it made for a nice workout. :)
@Sophia8983
@Sophia8983 Жыл бұрын
That was great. Thank you.
@emmaferracane2443
@emmaferracane2443 4 жыл бұрын
Hi Rachel. Love all your workouts. Can you please do a full body workout while seated in a sturdy chair if there is such h a thing. Thank-you
@annmyers5929
@annmyers5929 4 жыл бұрын
So good Rachel. Xx
@terrilessard641
@terrilessard641 4 жыл бұрын
Thanks so much!
@annemitchell275
@annemitchell275 4 жыл бұрын
Loved this thanks.
@4lifeinJesus
@4lifeinJesus Жыл бұрын
I like them all but have wrist and strength problems so I have to modify or not do some. The side lifts for one. 😂
@SarahBaldwinMUA
@SarahBaldwinMUA 4 жыл бұрын
Hello Rachel thank you so much, what would you recommend for someone to do each week, as in how many sessions, and what duration? I have been doing a mix of your 30 mins and 15 mins. I try and do one every day. But I may not need to do as much. thanks x
@myrnamarell4497
@myrnamarell4497 4 жыл бұрын
Will there more of these Pilates moves me?
@yvonnethompson3999
@yvonnethompson3999 4 жыл бұрын
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