20 Minute Full Body Yoga Flow For The Perfect Pose

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00:00 Introduction
01:30 Practice
Fast Forward, Pause - Rebecca Mardal
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf

[@shizyninjarocks]

Fell off for a while. Needed this 🧘

[@gintarassin]

Thank you Flow, you helped me so much during these couple of years with your practices and I mean it from all of my heart❤

[@A_M2052]

Ditto. 🙏🏾

[@BreatheAndFlow]

Wow, thank you so much ♥️

[@ericlawson2101]

Me too!!!

[@antonellamorgese1084]

Did it... Nice to start My day❤

[@simonreitz3065]

Every mornin' after finishing this practise, I try to like the video one more time.

[@annagah]

This class is my favorite. It is the right mix of difficult and stretchy ❤

[@itsselinbilgin]

I looooove these 15-20 minute stretch + a bit of strength videos. Thank you so much!

[@patrickd8770]

I love this session especially when I’m on the road to refocus my body. Thank you for your work!

[@ThePicManiac]

Thank you so much for making this free ❤ you make my days better

[@yanaozcelik2398]

Thank you thank you Flow! It was just what I needed this morning🙏 For last two years since I meet you almost every morning on my mat I transformed my body and my soul. You supported me during hard time and helping me in a good days. Always wishing you and your family health and sending you rays of light 💫✨🧡

[@BreatheAndFlow]

Thank you for making time to practice. The daily morning practice and intentional self-care helps us show up as our best selves every day to make it step by step through this experience of life with all it has to offer. Keep it up ❤️

[@yanaozcelik2398]

@@BreatheAndFlow I'm one of your biggest fan. Keep it up, to motivating us all and charging us with your energy and thoughts, and deep nice voice👌🌊

[@anne-mariel1029]

This is an excellent way to start the week. After two strong and long practices with you during the weekend (Patron classes are so amazing), those short KZbin classes are perfect for the week. Thank you 🙏🏼

[@Anthony-mc1nl]

Really like this session, I try and do it once every other week and immediately after I feel so much better!

[@owenofficial1565]

Thank you so much! I love your practices and it has helped me so much. ❤ you have inspired me to practice on the mat every day! 🙏 theses classes help me find peace and calm In hard times. With Love and gratitude

[@henry.sanchez]

Flo, thank you for these short yet complete full body flows. They are essential for busy days. With love and gratitude 🙏🏻

[@Age_Warrior_1.1]

Thank you much love From Nepal 🇳🇵. -R.B.B

[@BillyMcQueen-de4fx]

You've gotten so smooth with your pacing and cues, Flow!

[@dannypow1]

Thanks Flo! ❤🙏

[@nlevy4163]

Thank you Flo 🙏🏻✨️🦋

[@ericpatterson5050]

Thanks again Flow!🙌🏿🧘🏾‍♂️👏🏾💜

[@actoralexanderbrouwer]

Such a lovely practice, Flo. Thank you 🙏

[@SweetBunny706]

Thank you, Flo! Happy Monday!

[@seedsustainabledesignstudi5138]

Great little class, thank you Flo!

[@EB-oj6ej]

I always get hype when a new breathe and flow video comes out

[@andrescabrera3866]

Such a challenging, yet relaxing flow. Really helped me get that 9am break stretch it so I can handle the rest of the day. 🙏🏼

[@benjaminvonbrescius1558]

Amazing! Thank you so much.

[@outstandingvegan]

Thank you for this practice 🙏

[@staceyhurwitz7404]

thank you Flo, what a fantastic start to the day :)

[@red68ification]

I so needed this today thank you

[@sonihiren108]

I loved this class. Thank you Flo ✌ ☮ 🙏

[@genarohernandezjr.6589]

First time following along with you this morning. Loved it. Thank you!

[@eris2355]

Amazing as always

[@lordverbik1589]

Thank you for your work.

[@SaraLoveYoga158]

Thanks for video

[@urossmiljanic3862]

Thank you for a beautiful morning session! Have a great day!

[@MFGBG123]

Great start of the day, thanks!

[@ingridamurauskiene5945]

Thank you so much🤗Namaste🙏

[@kxrnel]

Love and gratitude, Flo!

[@18Lanfeust]

😊this is for a great day start, soft and energize. Thanks you

[@willlucas2491]

Thanks!

[@Gandio420]

Thank you!

[@joanns2681]

Good start to day

[@arrrtttt]

thank you ♥️🍀your practice makes me feel amazing

[@eutolwilson9103]

Awesome ❤

[@Zohar2009]

Namaste Flow!

[@leonardoantunes143]

Thank you

[@lucaspires6202]

Gratitude for this 🙏🏻 from Brazil ❣

[@RubyClementi]

Can’t wait to do this practice next time I need a quick pick me up after work! Thanks Flo 😄

[@ricardoe.jaramillo8871]

Thank You

[@deepika9186]

Excellent class, this was a great practice with interesting transitions. Thanks Bre and Flo.

[@enriquecancer5433]

Thanks and peace Flow

[@trapcolon3]

Thank you for this! This practice was a wonderful way for me to start and prepare for the day ahead!

[@dominickalexander7948]

Thank you so much, namastae

[@josecortez1001]

Nice flow for the early afternoon. Thank you.

[@alfa871]

Beauttiful! Thank you for guidance and inspiration! Peace!

[@andybeemdee]

Thank you very much for this practice, Flo. Much-appreciated. Namaste.

[@pratikshinde838]

Felt great ❤

[@zakerdoodle]

Loved this video Flo! It gave me a great start to my day.

[@lamamasalmeh7323]

Thank you so much, always back to Reexercise with you

[@ruhanvictor2127]

Another great class. Lots of gratitude from brazil!

[@strangerthankindness]

Beautiful, thank you both always. I have learnt everything I know about yoga with you Breathe and Flow and it has improved my whole life experience.

[@bobth3026]

Thanks a lot for your help and sharing excellent sessions with us

[@theonlykevon]

I LOVE THE CLASS TODAY!

[@jaidcedeno]

You are amazing an help in so many ways

[@jasonle2422]

Thank you for sharing with us your daily practice. With peace!

[@fzu7636]

Wonderful. The pace and movement and length everything in this class was PERFECT for me. Thank you so much ❤

[@benjaminvonbrescius1558]

So good! Keep coming back

[@ahmedansary13]

Thank you amazing practice that brings more and more awareness and happiness ❤

[@LuisMolfino]

Thanks Flo. Another rad class to flow. All the best from Uruguay 🙏

[@mckev1]

very nice class, thank you!

[@moniquelck]

Das war ne schöne, kurze, kraftvolle aber dennoch beruhigende Einheit. Danke Flo!

[@thaile6149]

Thamk you so much. This has become my morning yoga practice for the past two weeks

[@princepatrickl]

Danke!

[@elchino356]

The best - as usual. Thank you.

[@iedoratihermida]

Gracias

[@mariasapozhnikova6352]

Thank u very much, your videos help me overcome depression

[@rickvandivier5376]

Much love, gratitude, and peace to you to you as well X10.

[@urossmiljanic3862]

Tomorrow and I am here , why not :) THANK YOU

[@workouteveryday3214]

Thx

[@maeplesid6131]

You guys are so great, after practising with you both for a few years now it feels like I know you and you guys know me haha, although not quite true maybe in some way it also is, thanks for sharing your passion, skills, and knowledge.

[@andrewyork3411]

Mighty flow, Flo

[@MikeAdlerMusic]

I've been using your videos to get into practicing yoga as I have found that I connect with your style and vibe more than any other yoga instructor. Can't thank you enough for continuing to put out such helpful and quality videos. You're amazing. Keep doing what you do!

[@BreatheAndFlow]

Thank you so much for practicing with us, we're glad you're here and part of the wolfpack. This is our life mission and we will always continue to share the practice in some shape and form ❤️

[@urossmiljanic3862]

I love coming back! See you tomorrow, why not ?! :)

[@TerriTie]

Peace ☮️ ✌️

[@IleniaCore]

I found you recently (i had tried yoga before but i felt connected with your practice) and i am still impress in how these few minutes can do so much! Thank you

[@BreatheAndFlow]

Welcome to the channel, we"re glad you"re here 🙏

[@KyrieEleison7]

It’s my birthday! Thanks for the gift Bre and Flo! ❤️🙏🏽

[@mazzareth]

Happy birthday to you!! 🎉🎉🎉🙏💜

[@alexis5704]

happy birthday!

[@KyrieEleison7]

Thank you so much !!!! Greatly appreciated$

[@BreatheAndFlow]

Happy birthday 🔥♥️🙏🏽

[@TarantulaDanMedia]

Thank you for your videos, I really struggled with this one today for some reason, mostly because of pain in my wrists. I'll meditate today and then try again tomorrow. I'm feeling a bit disappointed because of it but we all have our off days. Namaste 🙏.

[@katrin6518]

I‘m still struggling to come deeper in my chaturanga… you’re words, that it is not about how deep you get into a pose, gives me some peace. I will keep practicing and maybe one day I‘m strong enough. Thank you ❤

[@arsenyprokhorenko8649]

I love to see this betterment of both Flo and his flow in the practice - it's become smoother compared to the 3 y.o. videos. I'm from Russia, and I've been to many retreat centers here, but you are still the best teacher for me. Love it, thank you so much!

[@BreatheAndFlow]

Teaching online and in person is very different and 3 years ago we kind of just started teaching online fully. Thanks for sticking around 🔥

[@piqresq]

Endless gratitude for the work you do, Bre & Flo! After practicing so much I feel like I know you both personally and have spent so much quality time with you together 😅 I actually stopped practicing for quite some time because of health issues.. But now I'm determined to get back on track, starting with beginner - intermediate classes from you 😊 Thank you once again, I love doing yoga with you! Sending much love to you, familia ❤

[@BreatheAndFlow]

Welcome back to the practice and thank you so much for being a long time student. It's so great to have you here - keep up the practice ❤️

[@noahlarson5358]

Beautiful sequence Flo! I was looking for a shorter class after my morning jog/walk in the park, loved the stretches and momentum-based transitions here especially. Paired with a silent meditation after the video ended, now I feel ready to take on the day 💪. Thank you thank you!

[@macaroni4016]

The title of this practice was what the whole routine was about...Perfect! The combination and transitions were carefully thought of and the words of encouragement of what the practice is/was... not about the pose but deep within has a great impact. I woke up feeling 'meh' to finishing this with a peace within I cannot describe and ready to face the day. Thank you so much Bre and Flo! Your contribution across the globe is so much appreciated! ❤👍🕊

[@ianmckenzie1610]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@verbesserungsfaehig]

Namaste my friend. It would be very nice if you make your videos 5 min longer and just leave some calm music in the End. Appreciate your videos a lot. Have a nice day!

[@amoment2move]

Great little practice that. Loved the wa back to squat. Got some homework now 😁

[@Grateful3028]

❤such a smart and cute class 😊

[@adam.motions]

🙏

[@chuiyanmo]

thank you very much for all the great content dear bre and flo! after practicing for a just 2 weeks with your videos i find myself become calmer and more mindful! thank you for sharing the great things with us! Hope you all the best!

[@Nortrin]

🙏🏻❤️

[@va6845]

wow this was so powerful yet relaxing, i'm absolutely adding this one to my favourites! thank you so much for sharing this practice, lots of love to you, bre and ailo 💙

[@felixkramer30]

🙏🏼

[@EB-oj6ej]

These have truly showed me how to connect with the flow of the breath and life even more I’m grateful that you showed me the doorway to a happier life

[@jetjaguar5200]

❤

[@gstuffgans7713]

danke brudi