15 Minute Gentle Morning Yoga Stretch & Flow (for Waking Up)

  Рет қаралды 21,252

YOGA UPLOAD with Maris Aylward

YOGA UPLOAD with Maris Aylward

Күн бұрын

Пікірлер: 43
@rebekahcolours4954
@rebekahcolours4954 Жыл бұрын
I 💗 when Caesar comes to practice with us!!
@rebeccahager5656
@rebeccahager5656 3 жыл бұрын
The kitty was my favorite part. 🐈😁
@YogaUpload
@YogaUpload 3 жыл бұрын
:)
@cherylb9956
@cherylb9956 2 жыл бұрын
I am 60, pretty active and this is perfect for me to start my day, thank you very much for sharing and I love all the space you offer to listen to our bodies and move with what feels needed and good!
@YogaUpload
@YogaUpload 2 жыл бұрын
Thank you!
@missruth26
@missruth26 3 жыл бұрын
Really lovely 😊 the cat too!!! 😂
@sarfransays
@sarfransays 2 жыл бұрын
i am so grateful for this beautiful morning practice!!!
@ritagerstheimer6421
@ritagerstheimer6421 7 жыл бұрын
I did this video outside while my bunnies were in the yard. My female bunny sat watching me and at the end of the practice, she joined me on the yoga mat. She was less curious than the cat. My male bunny was too busy eating grass to investigate. This was my first time doing yoga outside and this video was just enough to be done in hot humid weather.
@YogaUpload
@YogaUpload 7 жыл бұрын
+Rita Gerstheimer Cuuute!
@YogaUpload
@YogaUpload 7 жыл бұрын
Hi Rita! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
@YogaUpload
@YogaUpload 7 жыл бұрын
Hey everyone! My mother-in-law's cat surprised me and joined me on my mat (at about 9 minutes in). :) Hope it's not too distracting to your practice. If you like this video, you can DOWNLOAD it and save it to your device. You own the video forever and you can watch it offline. Here's the link to my online store - yoga-upload-with-maris-aylward.myshopify.com/collections/morning-yoga-routines/products/15-minute-gentle-morning-yoga-stretch-flow-for-waking-up Thanks! - Maris
@paulag1805
@paulag1805 7 жыл бұрын
I love this sequence. And my cat really likes your voice, it seems.
@YogaUpload
@YogaUpload 7 жыл бұрын
How cute! Haha
@traceydodd4696
@traceydodd4696 6 жыл бұрын
Your video is EXACTLY what I was looking for. You have a beautiful practice and the sunshine and lush green backdrop were lovely bonuses. I was sold, though, when the cat entered the picture! So, so sweet. Thank you
@YogaUpload
@YogaUpload 6 жыл бұрын
Thanks! The cat is the best part. :)
@loubruno797
@loubruno797 5 жыл бұрын
This was just right for me this morning while get over a cold.
@jennystotts6425
@jennystotts6425 3 жыл бұрын
Such a gentle, flowing way to find mindful embodiment before I start the day.♡ Thank you, Maris♡
@mariel9747
@mariel9747 4 жыл бұрын
Thank you very much!
@marinahoffmann1023
@marinahoffmann1023 7 жыл бұрын
Thank you Maris, I love this!
@YogaUpload
@YogaUpload 7 жыл бұрын
You're welcome, Marina!
@YogaUpload
@YogaUpload 7 жыл бұрын
Hello yogis! Support the free yoga I provide by becoming a Yoga Upload member on Patreon! As a member, you will receive rewards: exclusive yoga video every month, extra tips and tutorials, access to updates and discounts, and more! Your membership will help me so much in continuing to create free yoga videos every month. You can be a member for as low as $2 a month (you can pledge more, if you like!). Click here to learn more about my Patreon membership site: www.patreon.com/yogaupload
@bahamajim1998
@bahamajim1998 6 жыл бұрын
Nice to watch .
@annheindl
@annheindl 7 жыл бұрын
Maris, sincere gratitude from me to you. I appreciate your genuine energy you share with all of us doing a home practice. You deliver a sense of comfort as if you were in the very presence of my living room. I am lucky to have come across your awesome site. :) Thanks for keeping "it real". Love, love, love, the addition of kitty. I look forward to the next practice. My heartfelt words for you and yours.... Be of love, light, wellness, and laughter. Blessings!!! Ana from (Wisconsin)
@YogaUpload
@YogaUpload 7 жыл бұрын
+Ana What a lovely message. I truly appreciate it. :) Thank you for practicing with me.
@bahamajim1998
@bahamajim1998 6 жыл бұрын
Respect
@estherfowler
@estherfowler 7 жыл бұрын
Lovely morning practice! Perfect way to start the day! 💕
@YogaUpload
@YogaUpload 7 жыл бұрын
Thanks Esther!
@allysonvollmer7223
@allysonvollmer7223 3 жыл бұрын
love love love this morning practice. truly gentle yet challenging. thank you maris!!!
@erinp4525
@erinp4525 4 жыл бұрын
What a beautiful practice, your voice is so calming and the pacing is perfect. Your mother in law's cat is gorgeous and only added to the experience. Mine was doing the same at the start!
@YogaUpload
@YogaUpload 4 жыл бұрын
Thanks Erin! The cat was a nice (unplanned) touch :)
@NaturalistTaurus
@NaturalistTaurus 4 жыл бұрын
Just what I needed this morning!
@pamea6981
@pamea6981 7 жыл бұрын
Amazing as always,thank you so much Maris x
@YogaUpload
@YogaUpload 7 жыл бұрын
You're welcome!
@GailM11
@GailM11 7 жыл бұрын
hi, wonderful sequence. Aw, and the cues were so perfect that I had no need to look at the video.
@YogaUpload
@YogaUpload 7 жыл бұрын
Thank you :)
@YogaUpload
@YogaUpload 7 жыл бұрын
Hi Gail Michelle! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
@wizangel27
@wizangel27 5 жыл бұрын
Never gets old! 🥰🐈🐱😹😻😻😹
@martaguagnozzi1399
@martaguagnozzi1399 7 жыл бұрын
Very mice practice! 😺thank you so much!
@YogaUpload
@YogaUpload 7 жыл бұрын
Thanks Marta! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
@midhun3491
@midhun3491 7 жыл бұрын
hai baby why you replied my message it's very bad
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