I am 60, pretty active and this is perfect for me to start my day, thank you very much for sharing and I love all the space you offer to listen to our bodies and move with what feels needed and good!
@YogaUpload2 жыл бұрын
Thank you!
@missruth263 жыл бұрын
Really lovely 😊 the cat too!!! 😂
@sarfransays2 жыл бұрын
i am so grateful for this beautiful morning practice!!!
@ritagerstheimer64217 жыл бұрын
I did this video outside while my bunnies were in the yard. My female bunny sat watching me and at the end of the practice, she joined me on the yoga mat. She was less curious than the cat. My male bunny was too busy eating grass to investigate. This was my first time doing yoga outside and this video was just enough to be done in hot humid weather.
@YogaUpload7 жыл бұрын
+Rita Gerstheimer Cuuute!
@YogaUpload7 жыл бұрын
Hi Rita! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
@YogaUpload7 жыл бұрын
Hey everyone! My mother-in-law's cat surprised me and joined me on my mat (at about 9 minutes in). :) Hope it's not too distracting to your practice. If you like this video, you can DOWNLOAD it and save it to your device. You own the video forever and you can watch it offline. Here's the link to my online store - yoga-upload-with-maris-aylward.myshopify.com/collections/morning-yoga-routines/products/15-minute-gentle-morning-yoga-stretch-flow-for-waking-up Thanks! - Maris
@paulag18057 жыл бұрын
I love this sequence. And my cat really likes your voice, it seems.
@YogaUpload7 жыл бұрын
How cute! Haha
@traceydodd46966 жыл бұрын
Your video is EXACTLY what I was looking for. You have a beautiful practice and the sunshine and lush green backdrop were lovely bonuses. I was sold, though, when the cat entered the picture! So, so sweet. Thank you
@YogaUpload6 жыл бұрын
Thanks! The cat is the best part. :)
@loubruno7975 жыл бұрын
This was just right for me this morning while get over a cold.
@jennystotts64253 жыл бұрын
Such a gentle, flowing way to find mindful embodiment before I start the day.♡ Thank you, Maris♡
@mariel97474 жыл бұрын
Thank you very much!
@marinahoffmann10237 жыл бұрын
Thank you Maris, I love this!
@YogaUpload7 жыл бұрын
You're welcome, Marina!
@YogaUpload7 жыл бұрын
Hello yogis! Support the free yoga I provide by becoming a Yoga Upload member on Patreon! As a member, you will receive rewards: exclusive yoga video every month, extra tips and tutorials, access to updates and discounts, and more! Your membership will help me so much in continuing to create free yoga videos every month. You can be a member for as low as $2 a month (you can pledge more, if you like!). Click here to learn more about my Patreon membership site: www.patreon.com/yogaupload
@bahamajim19986 жыл бұрын
Nice to watch .
@annheindl7 жыл бұрын
Maris, sincere gratitude from me to you. I appreciate your genuine energy you share with all of us doing a home practice. You deliver a sense of comfort as if you were in the very presence of my living room. I am lucky to have come across your awesome site. :) Thanks for keeping "it real". Love, love, love, the addition of kitty. I look forward to the next practice. My heartfelt words for you and yours.... Be of love, light, wellness, and laughter. Blessings!!! Ana from (Wisconsin)
@YogaUpload7 жыл бұрын
+Ana What a lovely message. I truly appreciate it. :) Thank you for practicing with me.
@bahamajim19986 жыл бұрын
Respect
@estherfowler7 жыл бұрын
Lovely morning practice! Perfect way to start the day! 💕
@YogaUpload7 жыл бұрын
Thanks Esther!
@allysonvollmer72233 жыл бұрын
love love love this morning practice. truly gentle yet challenging. thank you maris!!!
@erinp45254 жыл бұрын
What a beautiful practice, your voice is so calming and the pacing is perfect. Your mother in law's cat is gorgeous and only added to the experience. Mine was doing the same at the start!
@YogaUpload4 жыл бұрын
Thanks Erin! The cat was a nice (unplanned) touch :)
@NaturalistTaurus4 жыл бұрын
Just what I needed this morning!
@pamea69817 жыл бұрын
Amazing as always,thank you so much Maris x
@YogaUpload7 жыл бұрын
You're welcome!
@GailM117 жыл бұрын
hi, wonderful sequence. Aw, and the cues were so perfect that I had no need to look at the video.
@YogaUpload7 жыл бұрын
Thank you :)
@YogaUpload7 жыл бұрын
Hi Gail Michelle! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
@wizangel275 жыл бұрын
Never gets old! 🥰🐈🐱😹😻😻😹
@martaguagnozzi13997 жыл бұрын
Very mice practice! 😺thank you so much!
@YogaUpload7 жыл бұрын
Thanks Marta! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload