15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation

[@allanblum3993]

I just realized that doing DTM meditations daily often brings me a calm and peace and very important for me an understanding of my mind and my life. This has been a surprising gift that can and does bring forth in me satisfaction, and at times what could be described as joy and happiness. What a fool i've been not to have recognized it earlier on! Merci, mes amis! ADB,MD

[@nitroriley857]

Wonderful!!!

[@juliehartley3652]

Thank you for this lovely joyful meditation.

[@allanblum3993]

My joy occurs when I become aware of something I achieved! I do not have to rely on somebody complementing me for something! Thanks for this new meditation. I hope you people are able to find joy in your own lives! ADB,MD

[@Godismyhelpalways]

Starting my morning with this one, thank you! My go-to is your 10 min focus.

[@m11w888]

All I can say Is the more I Meditate the more I put the inner work in the stronger my body and my mind and my life gets, sometimes it feels like a slow start when I've fallen behind but coming back you feel like the fastest person alive!

[@mansvibhowate7805]

My Favourite Channel on KZbin!!! I use your meditation everyday whatever mood or emotions i am feeling, it always makes me feel better, calm and present! Grateful for this channel!! Please don’t ever add those weird music behind bcoz your voice and the silence behind feels so peaceful.🤍

[@anari42069]

Hey c: how'd you feel about making a guided meditation for heartbreak/heartache?

[@susandrouin1243]

🥰💜🩵💙🩷🥰

[@allanblum3993]

Do you have a wife named Joy? Boy, are you a lucky guy!