20-Minute Guided Meditation for Emotional Detox | Release Stress & Find Inner Calm

[@TiroTurnip]

Thank you for your work, this meditation really help me to clear my mind. For anyone that have problem with anxiety,stress,and insecurity, i hope that we can go through this and become a better version of our life. Take care everyone ❤

[@jadek2062]

I think this is one of my favorites so far. It really helped me today and just right amount of prompts to keep me focused. ❤

[@nitroriley857]

Thank you. Thank you. Thank you!!!!! Your voice, your words are wonderful. Just hearing your voice, can calm me.

[@robinriley5984]

Thank you for all your wonderful meditations.

[@allanblum3993]

This meditation worked wonders to allow me to release the "toxic" effects of the strong emotion of frustration! I was made uncomfortable by frustration in 2 different ways: first I felt my whole body was tense: second there was a feeling of discomfort in my mind. If that is all the toxicity I felt at this time the poisonous cause I reacted to in the way I describe I can accept without complaint! It could have been worse if I had followed the frustration with anger!

[@chitramohanty820]

I have been meditating on emotional detox since two months regularly. Extremely effective to calm down your nerves and becoming aware of your wandering mind.

[@starseed45]

Deepest appreciation ❤❤❤

[@alenaver4276]

You are the only meditation channel I follow❤ Absolutely love the voice, it always calms me down even in the most chaotic state of mind Thank you so much for your work❤❤❤

[@horrible.hashir]

True

[@laurencemailaender8173]

Really excellent! Helped me feel better.

[@juliehartley3652]

Thank you

[@lindajansson8451]

❤ Thank you

[@rettesnus7136]

This was great and extremely helpful. Thank you so so much.

[@tonyleblanc8683]

Merci infiniment.Tellement heureux d'avoir découvert votre canal.Merci encore.

[@horrible.hashir]

Thankyou ❤

[@annemiemuyshondt9492]

My reaction was heavy… but I hope that it cleared my mind and sadness. 🙏🏼

[@donnaquixote7538]

Thank you! This came in handy. 💗🤗💗

[@aleksandrastopar9607]

Thank you so much. This is extremly helpfull ❤

[@allanblum3993]

I think the 2 most detrimental emotions to affect my comfort and mental balance are "being a worrier" and "anger"; For whatever reason this morning I have not been experiencing mental worry or any mental imbalance. I am calm and feeling comfortable as I go about my morning business. Not feeling worried, when it happens. helps feeling calm and peace of mind. For me, having reached this goal is a great satisfaction for me. Achieving calm and peace of mind has been my greatest desire and passion for as long as I can remember. I think many people would like to have this satisfaction and I can assure it has been done with time and practice using DTM guided meditations. ADB,MD

[@tannukashyap8311]

my favourite channel for guided meditation 💜

[@dewabule]

🙏🏻🧘‍♂️😇

[@allanblum3993]

I would like to discuss the specific emotion of fear in the context of this meditation for discussing our emotions whether positive or negative. Fear is a natural emotion which appears to be present in all living creatures. For some reasons it takes on an unnatural interpretation in human beings. We often view the feeling of the emotion of fear as a lack of courage. Feeling fear has been often labeled as a lack of courage. We label fear as a lack of courage because as this meditation instructs us we have not yet mastered the art for accepting the feeling of fear and learning how we can then observe it for what it is and gradually let it go dissolving itself in our minds until it dissolves into empty spaces in our minds and thereby fades away. If we can train our minds, and we can retrain our minds, we understand by actually experiencing the fading away of feeling fear, that we do not have to be taken down by fear. ADB,MD

[@juliehartley3652]

I am doing this one again.

[@Elliskierkane]

I’m so glad you are back posting. Was only gutted when you stopped posting