15 Minute Hula Hoop Workout: Beginner exercise routine for the abs and arms

[@melissaspiegler9722]

Thank you for this. I'm 60 years old and finding that a hula hooping workout is not only for physical fitness ,it's perfect for mental fitness/ brain train for focus and clarity. Get rid of the meds which make you a zombie. It's an awesome way to start off the morning. The rhythm is therapeutic. You can't help but smile when you're doing it, which is great for relieving anxiety and depression, replacing it with a feeling of exuberance.

[@hoopplusfitwithscarlett7787]

OMG Yes to this!!! Hooping is definitely amazing for both the brain and body. So glad my videos are helping you on your journey. Keep to the awesome work! 👌

[@dawnvandyke9203]

Thank you. This is the 1st video I have found that works both sides.

[@hoopplusfitwithscarlett7787]

Yes! Definitly super important for keeping the whole body aligned and strong. Really glad you enjoy these vides :)

[@LisaSoulLevelHealing]

Excellent! I feel my waist and arms toning and slimming down.

[@hoopplusfitwithscarlett7787]

Amazing! Super glad you’re enjoying it 😁

[@lalathorpe671]

Thanks! Challenging but fun...first time this video but got me a sweat so thats good!!

[@hoopplusfitwithscarlett7787]

Awesome! Yes its great to keep yourself challenged! So glad you like it!

[@rabiadegia4361]

Loved this workout!!

[@hoopplusfitwithscarlett7787]

Awesome! So glad you enjoy it!

[@theaprimrose899]

loved this after my run!! thank you💗💗

[@hoopplusfitwithscarlett7787]

Awesome! Yes fantastic to combine workouts. So glad you enjoyed it!

[@hairlear1020]

Thank you so much for this video it was a pleasure as usual 15 minutes of fun!!! I will repeat this to make it a total of 30 minutes thank you once again!!❤️💕

[@hoopplusfitwithscarlett7787]

Wonderful! And I'm bringing out some longer workouts soon :D

[@hairlear1020]

@@hoopplusfitwithscarlett7787 thank you I will be looking forward to them!!👍🏻💕

[@eatandbehoopy9937]

Soooo excited to find you ! 👏💕

[@hoopplusfitwithscarlett7787]

Ah that’s lovely! Thanks! I’ll be bringing out some longer videos soon 💫

[@rlopez3127]

Just completed my first video with you! Many, many thanks for this workout! Looking forward to more, and improving my stamina with ya!

[@hoopplusfitwithscarlett7787]

Yes! Keep up the good work! If there is anything you'd like to see more of, let me know :)

[@elsd8944]

love your videos !

[@hoopplusfitwithscarlett7787]

This makes me very happy :D

[@kawhoops]

Great workout!!! xXx

[@hoopplusfitwithscarlett7787]

Thanks! So glad you enjoyed it!

[@lizzyyzzil4991]

Is it important to do both your strong and weaker side?

[@hoopplusfitwithscarlett7787]

Good question! Yes! If you hoop regularly you will start to feel your core strength improve and particularly your back. However when we hoop in one direction we don't work the muscles evenly across the core. So its a good idea to hoop in both directions in order to ensure even muscle development. In extreme cases, when a person trains for hours every day, this could even cause injury. If you are not hooping very often it won't make much of a difference. However hooping in your weaker direction also helps to improve the good direction. So its totally worth it and does get easier 😉