20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat

[@Yaimo1]

‏Hello again, after two months I am happy with my results today, my weight two months ago is 90 kg and today my weight is 80 kg 🥳🥳، also I have lost fat and my body has become better, I bought new clothes because my old clothes are getting too big 😂، and this is a great feeling .. I followed the exercises in this channel and also only intermittent fasting , I stayed away from fast food...just this is my weight loss routine. Thank you to everyone who waited for my results and thank you Oliver for helping us. I am grateful and And I will continue to lose more weight, and I apologize if my English is not good, but I wanted to share with you the results, thanks again ❤️❤️

[@VOLTGAMING-cj1rq]

How is it now ?

[@Rimuru_sama.0]

Congrata

[@WaiYan-li1ke]

just by doing this cadio?

[@thewarlord502]

​@@WaiYan-li1kecardio and calorie deficit which is most important. Exercise is secondary.

[@sherleekpopworld]

I am really happy for you. I am looking for the perfect workout video as well

[@beatrixbarocz2074]

I am 64 years old granny, I love this workout! ❤️

[@karthikjason3319]

I was 83kg when I started following you. After just 2 months, I am now 74kg with a BMI of 23.4. Thank you so much! Love from Singapore ❤

[@darkknight4062]

Can we do this workout everyday or trice a week

[@KerryFlanagan-p4x]

​@darkknight4062 the more u do the faster u will loose weight. I do it daily.

[@abdullahahmed1673]

no intro or introduction or anything, just straight to the point, well i have to say that we don't see this often especially here on KZbin, i salute you sir

[@melinafelde7929]

I`m here one year after my pregnancy. I just want to get back in shape. Today is day one and after the burpees i thought i was going to die. But I still made it through the whole workout. Thank you for this amazing workout!

[@krishnasah78]

Keep going.....

[@zarrowthehorse]

hows it going

[@abdullahahmed1673]

just be careful u can do 20 sec exercise and the rest the another 40 sec at first if you want, because excessive intensity can be dangerous (in other words, your body cant keep up), just be careful, listen to your body, be moderate, and take it slow at first, your body will adapt over time to enable you to do the rest of this work out and more eventually, keep an eye on your diet because thats the thing that will do most of the work when it comes to fat loss (if you are still breastfeeding don't cut out your calories for the sake of your baby, i strongly recommend that if this is the case that you consult a Nutrition doctor), if are not breastfeeding, eat a lot of fibers like salads and more things like this before any meal because your body can't digest it so it will make you feel a bit full before your main meal, and eat a lot of protein (chicken breasts, eggs, etc.) and i would recommend that you eat red meat twice or three times a week and no more than that, complex carbohydrates are good for you too, simple carbs are not dangerous but they get digested quickly so you will be hungry not long after you eat your meal and that will make you eat more, so try to minimize them, i recommend that you do your HIIT workout in the morning after you wake up at 5 am or 6 am, i know controlling your sleep time and sleep hours isn't going to be easy since your baby can cry or need anything at anytime of the day, but just try to get sufficient sleep from 6 to 9 hours of good quality sleep and try to get them at night and this is important because you body repairs it self during sleeping, i think i covered most of the things that will enable you to get good results in a good amount of the time and remember its focus on the process not the results because if you just focus on the goal you will lose hope in a short amount of time because we want results to show them selves to us overnight, but changes doesn't happen overnight now does it?, if you have any question you can ask here and i will answer insha Allah, have a nice day, cheers. note: i recommend that you read a book called "atomic habits" for james clear, its not about nutrition of course but its talking about how can you change your bad habits and create good ones.

[@nataliezeigler7004]

The BEST HIIT- love the no-repeat. Oliver is my go to for great HIIT workouts. 💪🏼

[@priyankashakarwal3735]

I have lost 12 kgs after following your videos os regular basis and maintaing a calorie deficit. Thanks a ton.

[@nikimodi5357]

are u following diet chart?

[@TDragonus]

Hey Oliver, I commented on your older 15-minute HIIT video and since that comment I've achieved my goal of breakthing through my plateau. I've since managed to keep 7 lbs off using that HIIT routine and I've now decided to move on to a 20 minute one. I owe you so much!

[@hawtpipo]

For how many months you do it ??

[@TDragonus]

@@hawtpipo I've been using this exact video for about 5 months now.

[@hrithishree145]

Hello.I'm from India and carbohydrates are the major contributors of our food. So now I am in a calorie deficit and an intermittent fasting for about only 12 hours. Today onwards I am gonna follow this exercise also I would come at the end of march . hope I will come!

[@daviec2001]

These workouts are great for everyone. I train 4/5 times a week, but I often come to this channel for a quick blast on those days when time is precious and life gets in the way. Thanks, man, and good luck to everyone, we all have our own journey and challenges....

[@OliverSjostrom]

Hey, I'm happy I can be your "quick fix" during the days when "life" comes in the way and you're short on time. Thanks for sharing your experience and for supporting the channel 😊

[@nurizamdonglah3910]

im currently 88kg. i will update again end of this feb. all the best to me. using this exercise an intermittent fasting 16/8

[@hrithishree145]

Have you progressed?

[@Jiiiisossj78998]

?

[@ercanmehmed3007]

Thank you ❤ 63kg - 53kg 3 months

[@kkameron]

hi, i am watching your exercise videos and i am happy to see a little result. My weight when i started was 114kg, i am currently 95kg after 3 weeks. so good!

[@greatRing55]

well done bro thats definitely not "little result" this took hard work and persistence keep it on 💪

[@homiegaming0316]

There is absolutely no way you lost almost 20 kg in 3 weeks. That is humanly impossible no matter how much you fast and train

[@-desmond-03]

​@@homiegaming0316 bruh he 100kg is can fast if diet

[@homiegaming0316]

@@-desmond-03 First of all, I had a stroke while reading your comment. Second of all,if he wanted to loose 20 kg in 3 weeks he would have to burn nearly 154 thousand calories in 3 weeks, and lets say he burned roughly 2000 calories a day doing nothing, thats 42k calories in 3 weeks. He would then have to burn an additional 112k through exercises and fasting in less then 4 weeks which is impossible.

[@-desmond-03]

@@homiegaming0316 It is possible my bruh because i have 130 kg and I did 18/6 + cardio and it can now im 74kg in 2 year

[@Yaimo1]

I am grateful to you, I exercise every day to lose some weight, I really enjoy doing the exercises here with u.. Thank you.. My current weight is 90 kg, after two months I will share my new weight

[@OliverSjostrom]

Keep up the consistency and dedication, and I have no doubt that you'll reach your goals in no time. I'm excited to hear about your progress in two months, so please do share! You got this! 💪

[@Yaimo1]

@kuzey ümidi fan im here 👍🏽

[@Dane3970]

É isso aí com dedicação vc consegue, vc é incrível, estamos esperando seu feedback 😉, os treinos do Oliver são maravilhosos!!!

[@Yaimo1]

@@Dane3970 I'm sorry about my language is not good enough, because I speak Arabic and a little English, I will write my results in a month from now 😁, when our Ramadan ends .. thank u ❤️❤️

[@nicoletabaciu2645]

updates?

[@meghanisrael7308]

No nonsense, get straight to it videos. I love it! Thanks!

[@minalmanickpurkar9307]

Thank you Oliver Bro ,for this workout. I m enjoying doing this.I lost 10 kg weight within 3 months with this exercise. I also used healthy foods in my diet and stay away from junk food. Love you Bro and keep giving us more videos of your workouts. Thank you once again dear.

[@MariaDasGracas-ck6pw]

Maravilhoso o treino! Eu amei muito. Obrigada

[@kileyeldridge7558]

i haven’t done a hiit workout in a while so i wanted to start again. i’m trying to loose a little fat and gain lean muscle and this workout kicked my ass. but in the best way ever. preciate you man!!💛

[@Nbnfg]

Thank you, Oliver. For everything. It's been a year since i've started these workouts. In the first 4 months I lost 11 kg🤯 Thank you very much, seriously. If it weren't for you, I would be a completely different person.

[@deykelreyes67]

Incredible how the last music at the end makes me so happy. Keep up the good work!

[@minhchau2398]

Thank you Oliver❤. You always give us the best HIIT.

[@garmony8795]

Thank you so much for this workout !

[@taiwanreporter]

I keep coming back to your videos. Thanks a lot!

[@FootballGuy81]

Amazing work outs high intese and calorie burners, fit for everyone who would like to be in shape, i have done these workouts consistently and ive noticed improvement in my strength and body 💪, amazing work man, lots of support ❤

[@winterlover91]

I love these postpartum.. I lost alot of muscle so I’m focusing on building my stamina and body strength back so these are perfect and I get a great sweat in 20 minutes perfect considering Im a single mom who works 5 days a week and tend to a 18 month old

[@kylo5576]

Another great workout session ❤ This helps me so much not just physically but also mentally & emotionally 🌻

[@luigiluccelo5381]

GRAN RUTINA Q HICE HOY DÍA MIÉRCOLES 09.08.23, BIEN CON EL TRABAJO PROFE OLIVER, GENIAL. SALUDOS

[@foaarmedforces4175]

Training for a marathon, skipped running and decided to do some hiit cause I felt like it. This is the best way to train your explosiveness and endurancefor beginners, stay hard💪

[@sangeunii4245]

does this actually burn 400 calories? just curious

[@victoriaminjeur7856]

It depends on your weight height, how you actually do the workout in 5 3 113 lbs I probably burned 200

[@dhamodharandhanushkodi1814]

Great workout!!❤

[@vanessademimuid6532]

J adore ce type de cours, tant dans la durée que dans l intensité.😃 Merci

[@silkander]

That was a great little workout, especially if you push it! Very grateful for you and your work!

[@theNobelONE_]

Just start my workout from today, with this specific routine, let's see how far I'll go in a month from gere on

[@haniernest8265]

Thank you coach

[@PhilippedePau]

You changed my miracle morning, thanks man!

[@sunnyt56]

Thank you so much for this morning workout.Powerful 20 mins. Love it.

[@rosemarymerkel1801]

I love your workouts. Highlight of my day

[@TungPhaoDungFitnessStyle]

Perfect, love it

[@shalom8147]

Thank you for a great Saturday morning workout. Totally enjoyed it and I'm energized for the rest of the day's activities 👍 ❤...

[@josecortez1001]

Fantastic workout. Thank you

[@honemo2013]

Love the music and your work out thank you ❤❤❤

[@petecross22]

The burpee/push-up back to back gets me every time! Great stuff!!

[@GJZ3]

Pop squats got me near the end, good workout, thanks

[@jemels_tv]

thank ypu see you again tommorow couch

[@accolademasawi299]

It's nice to be here.. Thank you

[@acvKaZe]

Thank you!

[@maxfontes8310]

I like this one, great creativity with the no weight exercises

[@soumakpoddar4372]

Easily completed . Burnt 300 calories 😊

[@Fitcozi]

Wow, this 20-minute calorie killer HIIT workout is pure 🔥! Loved the full-body cardio blast with no equipment and no repeat exercises. It's the perfect recipe for a quick and effective sweat session. My heart rate was up the entire time, and I feel so energized now. Thanks for this awesome routine! 💪🏋‍♂ #HIITWorkout #NoEquipment #CardioChallenge

[@michellemoueza3003]

Thanks you so much Oliver.😅 (From Guadeloupe )

[@evanackley6940]

I’m 6’2 200 lbs and a male and I only burned around 235 calories just a heads up!

[@habibanwar4587]

How were you count calories?

[@snowwasabi]

Hello! So Im a 23 year old female with an average body build and I have been working out for almost 2 weeks and Feb 19, I measured my buttocks and from 37, it became 38inch. Then Feb 26, I started doing fasting (eating twice a day avoiding snacks and sweets). Feb 28, I measured again and it went back to 37. Im really not sure what to do. Im trying to lose fat on my lower belly and grow a butt. I do lower belly, butt and waist workout almost everyday for 30mins and Im doing fasting because Im having a hard time digesting food and always bloated. What can I do or what should I do first if I wanna get a flat stomach and muscles on my hips and butt? My waist is 27inch, buttocks 37inch, height 164cm weight is about 121lb.

[@mushbrain1753]

I'm already fit and in shape, this is a good cardio workout when I don't wanna go for a run

[@david1golfer]

Same here. Fantastic alternative

[@getfitwithdaz]

Great workout Oliver! I like the combination of exercises. Keep it up!

[@hafizizhar9869]

Does this workout burns calories 24 h?

[@Mary-uz9gu]

🙌🏼🙌🏼🙌🏼 merci beaucoup continue à nous apprendre les bons entraînements tu es superbe 💪🏼💪🏼💪🏼

[@minookoochakdezfuli6893]

I didn’t even notice the time pass.Awsomeeee

[@rawrrlol]

it feels absolutely amazing

[@eliseeazagba8846]

Just music make me happy and focused

[@RezaRastegar-h3u]

Great workout Thank yo My Apple Watch tells me I only 200 active calories and 234 total calories What gives? Where’s the 400 calories count coming from

[@JustSmilePsycho]

Happy that I found this workout video that has the same intense workout like T25 without the cost. ♥️♥️♥️😏

[@tatiaarchvadze2343]

Good workout, good music , good job Oliver, thanks 👍♥️

[@OliverSjostrom]

Glad you like it! 💪

[@ayush612]

Amazing. Feels great!

[@zhiwarhusen1439]

Thank You❤

[@daulatnerpagar535]

Nice and energetic workout

[@Ogorken]

I love this workout ❤❤❤ brilliant

[@aavv1818]

LOVE YOUR SETUP! Clutter free! -San Francisco fan girl

[@OliverSjostrom]

Thanks 🙏

[@tonybrooks9224]

After I came back to life, I wanted to tell you this was a KILLER wo literally...I thought I was in shape.....whatever.. Thanks for the post💪🏾💯💪🏾💪🏾🔥WOW😅

[@himawari2933]

Great workout! Thank you Oliver.

[@rohitrajkumar1234]

Burned 250 as M 5’10’’ any tips on how I can jack this up ?

[@OliverSjostrom]

Great job on burning 250! To increase your calorie burn, you can try increasing the intensity. Adding resistance in the form of dumbbells or a weight vest can also help. Keep up the good work! 🔥💪

[@dharamendaralol9671]

Im 91kg today i will do it from tomorrow

[@cassiopiasommers659]

What is that song at 6 mins in? I typed the lyrics into chatgpt and I can't find anything, it must be an underground or independent track. Would love to download it, thanks!

[@igotmexicangame]

Nothing crazy but it kicked my ass a little! Thank you! Music is also superb. Help carry me through the burpees

[@kjelllvstad1260]

Nice! Is this good for weight lose? Or should i go outside and walk /fast or run?

[@Stumptostumpshow67]

BRO THIS WORKOUT WE HAVE TO PERFORM HOW MANY DAYS IN A WEEK

[@seemarawat1628]

जय श्री राधेकृष्णा❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@syifayasmin2794]

I love this workout😍👏👍💪🔥

[@vladislavrannaeere929]

Respect from Estonia Tack så mycket

[@Guxigem7]

I'm back here after a long 2 months break👺I'll let you know my results soon.. Cuz I won't stop again☘️🤝 Started at 69kg Now I'm 67 kg

[@chompoonamboonrueng636]

I’m from Thailand I exercise every day in the morning

[@montiel1968]

Great fun workout. No repeats, love it!

[@AthleticStar-cp4vo]

The music is fire, what are the songs

[@NeonMedico]

Day 15/30 complete

[@berealwithraya]

And week 4, lesss goooooo! :D

[@maadamjee]

Love this short n sharp workout!

[@mohamedbenali6407]

جزاك الله خيرا محتوى رائع و جميل و اختيارك للموضوع جد موفق. أرسلته لإبني وطلبت منه الإنصات ثم نناقشه. حقا بارك الله فيك أخي ❤

[@stefantrisic-produktivnost2963]

Great Workout. Thank You. Oss.

[@Thinesh19]

The last one breathless 😮‍💨

[@sadboyrivo]

what a burner , thanks man.

[@cosijuany]

Thanks for the class.

[@HORSEFAM_786]

Every day we can do one at a time shall I as I am a beginner

[@HORSEFAM_786]

Please reply sir

[@HORSEFAM_786]

One at a time can I as I am a beginner

[@SyedaFaizaAdnan]

How much calories does it burn

[@agile823]

Great workouts!

[@OliverSjostrom]

Glad you like them!

[@sandravictory1618]

Thanks

[@febedonne6788]

This is one of the most underrated KZbin fitness channels.

[@sportmusicproducer]

Cada rutina que haces es muy sustanciosa amigo! 💪🔥

[@Mario-wx9cf]

Good way to begin the day. Thanks Oliver ❤

[@Dane3970]

Um treino mais perfeito que o outro 😍💪💪👏👏😘

[@brindasingh9712]

You've become one of my favs, Oliver :)

[@lissetttovar]

Super short and sweaty sesh!!! Thxs Olivier 💕🔥💪🏻

[@OliverSjostrom]

You're welcome!! 🫶