15-Minute INTERVAL TRAINING Walk for FAT BURN | Exercises for Seniors and Beginners | Beginner Walk

[@karynreed8936]

I can see you did this class 3 years ago, but I’m just starting on this now. 66 years young. Never did really exercise in my life. But starting now. Thank you for this. I am grateful I found you. ❤

[@ImprovedHealth]

I am so glad to read that you are starting. I think you are going to notice some big changes in your strength and fitness as the months go on. Exciting!

[@staceydroogas928]

I've always been leery of interval training, but slowly I've come to keep up with its demands and relish its recuperative intermittent slower pace. A nice routine at a time of day when I was feeling rather slow. After having been revved up by this routine, it was delicious to be so aware of the rest...Anastasia

[@pattywright7676]

Another good one!

[@shaludhingra7663]

Totally PERFECT and DIFFERENT. 100/100

[@ImprovedHealth]

Thank you so much!

[@shaludhingra7663]

Dear i have a request. Please make some videos on walking with ARMS toning exercises. Please make some leanthy videos on this version. 💪💪

[@ImprovedHealth]

I will work on them for you:)

[@shaludhingra7663]

Waiting anxiously for this video.

[@sueb3368]

Short & sweet with good advice

[@ImprovedHealth]

Thanks Sue:)

[@kims1941]

Thank you for another interval walk.

[@ImprovedHealth]

You’re welcome:)

[@gwenmonty]

I've just completed this 7-day series! I've been rather sedentary due to my Rheumatoid Arthrits but I've been told I need to get moving more to strengthen my muscles to help better support my joints. I found your videos and loved the varying degrees of intensity but all geared to people with age/health related needs. Your easy, friendly manner and gentle encouragement is just what I need. Thank you Jules!

[@ImprovedHealth]

I’m very happy to read that you enjoyed this series, Gwen. Thank you for sharing that with me. And yes, it’s definitely important to keep moving to stay strong:)

[@kurial6579]

Great interval walk! Really liked it, thank you very much for this workout! 👣🌻

[@ImprovedHealth]

Glad to hear you enjoyed it!

[@herrysamon]

Hello jules thanks so much have a grate day

[@showie5855]

Yay! I finished the whole series!

[@ImprovedHealth]

Congratulations on finishing all of the workouts in this series!

[@maryshepherd8208]

I had this video saved, but do not remember it. I enjoyed this and hope to do this every morning. thanks for the videos, yours are my favorite.

[@ImprovedHealth]

Thanks so much for your kind comment, Mary. 💖

[@pamlu639]

Phew. That was a challenge but it felt good afterwards. Thanks !

[@ImprovedHealth]

Congrats for finishing it and I'm so glad to read that you felt the benefits from doing it.

[@twishamerryhuart700]

👏👏👏 really enjoyed this thank you

[@ImprovedHealth]

Thanks for letting me know.😊

[@insomni_ash]

Finally, interval training I can actually do! Thank you so much. I love your walking videos.

[@ImprovedHealth]

I am so happy to help! Thanks for the positive comments, Ashley:)

[@chrisperkins6403]

You put the GO into GOOD!

[@ImprovedHealth]

Lol, thanks Chris!

[@Marnie1869]

Awesome

[@whyme7400]

This was definitely a challenge for me. Not too easy and I am going to try all the others in this series. Hard to believe you were ever 20 pounds heavier.

[@ImprovedHealth]

In my 20’s I learned a lot about exercise and discovered interval training...made a big difference!

[@caroleclowery4170]

Great workout... would like to lose 20 pda also... love the back ground ... looks like Costa Rica... Will definitely try this interval training... thank you also for all your good advices... thumbs up.

[@ImprovedHealth]

Thanks Carole. If you can, do interval workouts twice a week...I’ll be uploading a post soon on the benefits of interval training and the best way to go forward.

[@anuradhab4481]

👏👏👌

[@MYKINGDNAISMINE]

i love tha you