15 Minute Lower Body Dumbbell Workout (For All Fitness Levels)

[@ale4comentaryt]

I love the whole thing: the workout itself, the cool attitude, no shouts, no loud music, the calm atmosphere you create, yet the work is intense and no nonsense..The editing is perfect, too. Great professionals!

[@CamirrasKitchen]

I love how slow these workouts are. please keep doing more lowerbody and full body strength training workouts. sometimes ppl on youtube just go too fast for me to get the right form. i love the pace and also seeing a fit black couple 💜

[@JuiceandToya]

thank for the feedback, so glad you enjoyed the workouts!

[@commess1]

Absolutely agree. That's why I like them.

[@shreyanshrastogi4095]

@@JuiceandToya why there is only 1 lower body workout???

[@jessicasnell1168]

I love it! 2 in the morning I’m ready to go, I gotta stay motivated. Thanks you guys❤💯🏋🏾‍♀️

[@jessicasnell1168]

There is more lower body workout 🏋🏾‍♀️

[@Boo-sy7fc]

this channel is sooo underated omg! so glad i found this channel

[@JuiceandToya]

so glad you found us too!! Thank you, we appreciate that! 🔥🔥

[@breannarichards4585]

Yep

[@Meaghful]

Word I just did one of their workouts and it pushed my routine and I needed it

[@Misdarkness]

It`s true¡ The routines are just awesome¡ Thanks to this channel I started to use more efficiently and in a smarter way all my ktb`s, I have like 6, each with differents kilos and is the best really, short time but efficient and great workouts for all body! :D

[@rhondacantrell3449]

My son and I love you guys!

[@DrRichardMartin]

Having leveled progressions in this workout is genius. It helps us create personal benchmarks for future growth when we do this one again. On another note, we're loving the new editing features! Keep it up Coaches!

[@JuiceandToya]

wow, thank you for the great feedback, and compliments!! 🔥🔥

[@harshvardhantandon5692]

1:29 Goblet Squat 2:29 Deadlift 3:30 Stationary Lateral Lunge 4:29 Split Squat/Lunges 5:28 Glute Bridge

[@stephencullum8255]

Thanks guys. I have stop going to the gym due to covid. I bought some dumbells, a bench and someone gave me a glide cable machine. Started to work out at home. I was used to using a leg press and cable machine to work out my back and legs at the gym. I needed some dumbbell lower body workouts. The glide machine allows a type of leg press but it uses my body weight and that is not is enough weight. I think dumbbell squats will give me a better work out. It does a good job of rowing. And gives a good upper body workout . I am close to 70 and have worked out on and off for decades. I plan on continuing working out until I die. A friend at church is 85 and works out . He is in very good shape. He is the model I want to age into.

[@coachremmy]

I love your workouts, the presentation and editing are well done. The fact that all the genders are represent it takes aways the misconception people have about doing certain exercises. 🙌🏿

[@JuiceandToya]

Thanks for the great feedback, and comment! We appreciate your support so much! 🔥🙌🏿

[@skateata1]

I agree 100%. The general equality and editing of this video is great.

[@brendaavila1467]

I’m so thankful I came across you guys ! I’m a 42 year old beginner of all beginners and even though I struggle so much that I often feel like I’m going to pass out !! I don’t give up I pause to catch my breath and keep going ! Thank you I love your videos !! You guys rock!!

[@JuiceandToya]

Thank you for sharing! We're so glad you found us, and that we can be helpful to you! keep working hard, you got this! 🙌

[@dofzion1998]

I love all your workouts! So glad I found this channel! I never knew how much fun strength training could be (even when I want to cry while doing it!) My biggest challenge are the core exercises when we go to the floor. I absolutely hate everything plank and push up lol caus I’m weak in that area but thank you so much for including them because I need the challenge! I love what you both are doing! Keep up the great work and congrats on your marriage! May your love last a lifetime! ❤

[@angierivera9541]

Love how you mention that we don’t have to do it exactly your way and that we could modify these workouts to work best with our abilities. ❤

[@MeyRyGuy11]

Thanks so much guys! I got my 8 yr old and 5 year old trying it out , but mainly cheering their dad on! Keep releasing them and I’ll keep watching/working along side y’all.

[@JuiceandToya]

That's awesome that you're leading by example and got the kids involved! We're definitely keeping them coming so that you and your kids can keep fit! Thanks for joining us!

[@Bluemist77]

I’m so happy to have found your channel. I’ve put off working out for too long. I’m on day 4 with you guys and feeling amazing!!! Thank you for all the work you put into your workout videos.

[@JuiceandToya]

We are so happy you have found us, and so happy to help! let us know if you ever have any suggestions 😊

[@monikamorawska6363]

Really lifted my mood today. Two rounds done, that's day 3 ✔

[@JuiceandToya]

We love hearing that! Great job!

[@annesinek1303]

So glad we found you. My husband turned 60 this year and I'm in my upper fifties (do I have to say the exact number?) but we love working out with you. Our son who plays college basketball has been joining us when he's home. Glad to say we can keep up with him finally. We are all big fans.

[@JuiceandToya]

That is awesome!🔥 Thank you for sharing!! We hope you continue to enjoy the channel!

[@huebinhtrinh4830]

Thanks to both of you for a very doable workout that I can repeat everyday. (I’m over 55 and have never been active until now). Can I ask that you produce more of this type of 15 format workout so that it doesn’t seem so daunting to get through all of it. Thank you

[@GentlSoul333]

That was my first real workout in probably 15 years and it was awesome. Thank you so much for all of the great direction and modifications. I did mostly the lowest level for all five exercises all three sets and I still feel a good pump. See you in the next work out!

[@JuiceandToya]

Wow, thats awesome!! We are so glad. you enjoyed your first workout back!🔥

[@martianmarley5371]

I’m on a weight loss & muscle gain journey right now! Yu guys are working me tf out & I love it!!! I look to be a testimony for Yu guys!!!! I’m going hard for three months!!

[@JuiceandToya]

Ayye lets go! 🔥 We support you 100%---go get it!

[@skateata1]

I am soaked in sweat. That was awesome!! The music is perfect. I actually like that there is no talking during the workout.

[@juliaduong5585]

added this to week 3 wednesday routine of the 4 week challenge! i love the format of this workout, perfect mix of structure and variety with the different levels each set!!

[@JuiceandToya]

woo! great job!

[@nataliefagundes3700]

Y’all are such a wholesome and refreshing power pair! So glad I found your channel. Excited to do more workouts with you! Only bit of constructive criticism I have would be to have added dialog over the video to encourage good form and lil bits of advice etc. Much love!

[@ellenkohyeanye]

Love this workout! Especially with the variety in levels - Level 1, 2, 3. I sweat so much in just 18 minutes. Love all the editing and presentation as well whereby the actions were shown first before starting instead of us wasting time to figure out the actions when started. Time is running and we lose some time figuring out the action when some videos do not pre-show the actions. Good if can include warm up and cool down in it instead of having to search for another videos to do so. Thanks!

[@JuiceandToya]

🔥🔥🔥

[@ellenkohyeanye]

@@JuiceandToya Really appreciate all your work and love them all. Just a suggestion whether you guys can group the workout into categories, for e.g. either in term of body parts or types of workouts or to be grouped into the amount of time instead so that say today I want to do 15 min and lower body, I can just search from either 15 min categories or lower body categories instead of having to go through all videos? Thanks!

[@nbglassblowing]

Thanks for the video! Got up a little late, as I workout in the morning before work. Then my shoulders were a little sore, so this 15 lower body workout was perfect for me today. Still got to be active, sweat, and keep my routine going with you guys. 💪🏽

[@ranjanagundumane5949]

This is no joke. Just 15 minutes of this workout got me dripping in sweat. Woah! You guys are amazing. Kudos!

[@jennitapia1269]

I appreciate and love the chapters being listed in the description. It helps me prepare. Also extend my gratitude for having a demonstrating of easier version of movements. Thank you for your content, no idea how much its helped me! ❤️

[@rosalopez5374]

Just found this channel and sending it to all my friends highly HIGHLY RECOMMENDED

[@JuiceandToya]

Aww thank you, we really appreciate the support!🔥

[@siliconevalley224]

Thanks you for making such a great video. Gyms are closed in BC again and I’ve progressed so much in the gym, I don’t wanna lose my gains. I’ve been doing a lot of barbell work in the gym but no dumbbell work so I’m gonna use this opportunity to get a good circuit/plan going so that when gyms do open up again, I can have a dumbbell lower body day I’m familiar with. Your vid is great in so many ways.

[@abbyalexander6735]

I love this channel and the work-outs. I do them at home all the time, as well as show them in my high school physical education classes I teach. You guys are the best! Keep up the good work!

[@capealiaksin8776]

The best lower body workout workout I've found, and nicely paced.

[@axelledepreter3103]

your workouts are literally my favourite! the vibe and the exercises are just perfect, thanks a lot

[@svenjagleich1617]

Loved this workout and felt so energised after! I really liked the different levels as Level 1 allows you to get to know the movement and balance and helps prepare the muscles for the addition of the second dumbell. As someone who's only started their weight lifting journey a few months ago, I found this challenging, but in a comfortable way! I'm really happy I found your channel, your workouts are always well structured and the instructions are always made clear, keep it up!

[@JuiceandToya]

Thank you so much fo the feedback, we will definitely keep this up for sure!

[@pandakeeper]

Thank you for your workouts. They are so easy to follow, but very challenging. I had to modify two of the exercises to make it through all 3 rounds! I also like your music and the tone of both your voices. It helps me focus even more.

[@brehasfaith]

You two are such aa great team!!! I love the chemistry!!! Thank you so much for these videos! I'm not vax so i can't go to a gym and I just got so tired of making not being able to go an excuse!

[@dabrasuetarotshow]

truly grateful for this channel day 138 of my total body workouts and loving how healthy I feel more energy and doing what I love being athletic thank you two for making your channel and sharing your journey.

[@JuiceandToya]

That’s awesome! Keep up the hard work! 🔥

[@kathybennett6211]

Thanks!

[@JuiceandToya]

Thank you so much!

[@aliciakeys234love]

You both are awesome. Keep up the great work! Stay true to your content and your growth will never stop. I appreciate the humility, content, and presentation of you both. God bless!

[@JuiceandToya]

Wow we really appreciate you and your feedback! God bless you as well!

[@c-ah1721]

Awesome workout! I just finish this workout with my 3 year old and loved it! I’m just getting back into weight training and needed workouts l can do at home. Thank you both!

[@vanessamartin6914]

I normally just pick a 15-30 minute all body workout, but decided to switch it up by doing a 15 upper body workout followed by this 15 minute lower body workout and that was fun! It was nice to focus on one area at a time!

[@andreateeney5251]

Love Toya and Juice! I incorporate their workouts 3 to 4 times a week. They kick my butt! Keep up the great work outs!!! You two are awesome 😊

[@esthermakamo8707]

I'm so glad I found your channel,, thank you so much guy's for keeping us Fit... Lots of love from South Africa 😘

[@marjanwitzel]

What a great way to slowly work your way up! Loved this work-out!

[@ssoba001]

Wow!! I keep coming across your channel and finally decided to do this video. I was so sad I had missed leg day at the gym but wow! I barely got thru two rounds! Great video 💪🏿

[@emmafuentes23]

I LOVE THIS CHANNEL!!! I’m so glad I found you guys!!! I am seeing the gains!!! God bless y’all!

[@janelsonichsen3790]

I am LOVING these workouts! Short, effective, and fun. Keep them coming! Thank you!!

[@JuiceandToya]

amazing, we love hearing that! We will keep them coming! 😊 😊

[@clester64]

I have finally found a channel that I enjoy and I am motivated to follow. One week down and ready to keep going!!

[@kimderosa6198]

I’m relatively new to weight training & have never seen an elevated glute bridge. It’s my new favorite exercise!

[@JuiceandToya]

glad you enjoyed it!!🔥🔥

[@tonariaanthony7557]

Day 3 Week 3 Chose this to try and do level 3 (3 times) Accomplished feeling good, feeling great!!! Thank you

[@JuiceandToya]

Woo!! great job!!

[@arimulyana]

You guys awesome! I'm beginner really hard to follow level 2 and level 3. I hope I can do it soon

[@girlgoneplaces]

So glad I stumbled across this channel. It was my first free weight workout. I loved it! Also, the energy and music is phenomenal. I’m also just glad to finally see POC doing fitness workouts. I never see this on KZbin. In short: subscribed! I will definitely recommend to friends. Excited to see other videos.

[@savannahl4581]

I have a really short attention span and really struggle to finish videos. Totally not the case with your channel! Really enjoy your vids you two!

[@queenjennlee]

As a fitness instructor myself, I love the content to you guys put on your channel! Its the only videos I finish all the way through!

[@JuiceandToya]

Wow, thank you so much! We really appreciate that! ☺

[@aribesni]

Hey guys, thank you for your hard work and your high quality content. I’ve been following you since the first lockdown in France. This video is my go to leg workout, I’ve come to the point where I personally add some jumping jacks, abs and calf raises between each sets. The only thing is the video sometimes gets interrupted by ads in the middle of the workout, and it’s not ideal to stop in the middle of a set to wait and skip them. Is there maybe a way for you to arrange that ? Many thanks in advance !

[@hezakighamorgan9974]

What would be even better still would be giving pointers as to what muscles you should be using and what you should avoid. Common mistakes and the like; things that might get you injured or prevent the workout from targeting where you want it to go. Otherwise, I love the variety and am gonna use this to hopefully get a leg day regimen put together. Thanks!

[@mercerino]

I was limited on time today. Thanks for having flexible classes that still make us sweat!

[@castle7088]

I really loved those drop squats, the alternation of the dumbells from the floor and your hands was super fun

[@JuiceandToya]

Glad you like them!🔥

[@cagefreed]

Thanks for keeping me strong guys! I’m seeing strength gains and so happy! Couldn’t even do the one leg bridge before and did them all this time!

[@JuiceandToya]

Yay! That is awesome, we love hearing that! keep it up 🔥

[@EmilyFShockley]

Hey Juice & Toya, I keep coming back to this one! I absolutely love this workout! It's my favorite lower body workout.

[@JuiceandToya]

🔥 🔥 🔥

[@wannabeeplayin]

JUST did this workout. I was still ready to do more after the upper body workout that I did this one. Full body work out today!! Thanks again!!

[@JuiceandToya]

No problem!

[@shellzsofab]

I stumbled up on you page by accident but I am so happy I did because the workout are quick but very effective, and you feel the burn during and after each workout. I also love that it’s catered toward both gender so thanks for providing these workout for us.💪🏿💪🏿🏋🏿‍♀️

[@JuiceandToya]

so glad you enjoy them! 🔥🔥

[@JWK35]

Loving the no-waffle simple format. One thing I would ask if you have control of it... can we remove adverts in the middle of videos? It really breaks the flow having to stop mid-workout to wait or skip the adverts!

[@TwiztedGenius]

I just wanted to stop by and say THANK U FOR ALL THE GREAT WORKOUTS. Not being able to go to the gym, your workouts videos have been a God Send. I am now able to keep this Body on point, Thanks Juice - Thanks Toya..... PeaceAndBlessings

[@JuiceandToya]

You are so welcome, and we are so grateful to help! Blessings right back to you!

[@orlandodogtraining2548]

Love you guys! Love the workout! I think the picture on the wall says, "Work Hard, be nice to everyone" That says it all.

[@r1zk1a]

Thank you I’m 260 pounds and I love your work out.. believe me you gotta million subscriber this year Keep movin ❤️❤️❤️ thank you and God Bless You

[@JuiceandToya]

Aww thank you, we truly appreciate your support, and so glad we can be helpful to you! 😊 God Bless!

[@marcedeshurd4705]

Day 3 done! Such a good workout, love the levels and how this showed me my strengths and weaknesses in lower body!

[@JuiceandToya]

great feedback! and thank you! 🔥🔥

[@yasminroberts9841]

This workout had my sore n sweaty...perfect for when I dont have much time on a week night to work out....Thanks for posting more of these plz n thanks

[@JuiceandToya]

more to come!

[@cheskanicolematabang4275]

love how organized and intense these workouts are!! definitely looking forward to more videos

[@JuiceandToya]

Thank you! 🔥 We hope you continue to enjoy the channel!

[@farrah2529]

I just did this workout paired with 15 min standing abs HIIT, and I have to say THANK YOU. I have been in a workout rut for about a month. No motivation at all. This had me sweating. Yep, I'll be back tomorrow morning with upper body. Lol❤❤❤😂

[@tammycooper9607]

Lawd! I thought it for for all fitness levels, lol. i made it through...very challenging, I look forward to doing it again!! Thanks you two

[@ogamiitto2824]

Great job guys! Another great workout to start my day before heading to work. Wow! Those exercises not only hit the lower body muscles, but the core muscles as well. Now I'm really pumped up and ready to work. Keep it up guys. Thank you! x3

[@JuiceandToya]

so great to hear you got your core involved as well! keep up the great work! 🔥🔥

[@michellelayton3667]

Nice...Quick, smooth and straightforward. Like the no vocals music and your dialogue at the end. Thanks Guys!👍🙏

[@JuiceandToya]

Glad you enjoyed it!🔥

[@redfox22204]

The ONLY thing that bugs me so much is when you are in the middle of the set and the commercial comes up 😩

[@IAmPhasion]

Gotta pay for the upgrade it’s about $20 a month but so worth it and KZbin music is the best!

[@Francescadbg]

I use those times for extra workout or extra rest.

[@MysticalRose80]

Exactly. Get Premium for a few dollars more a month!

[@MysticalRose80]

​@@Francescadbggood idea!

[@tashietyler5966]

Haven’t even done this yet but so excited to! My husband and I love doing your workouts together 👏🏾🔥

[@danielmelgar994]

Excelent workouts! Please keep doing more 10-15 minutes one, that helps the ones that dont have much time on mornings 😅

[@indrajitdas9869]

What a nice work out. Im a big fan of u. I watch ur every vedio and 3time i done yr 15min lower body dumbbell work out. Just awesome

[@arlenbarba]

Omg just in timeee, I skipped my run today because of the weather and needed something to do for the day! 🙌🏼

[@JuiceandToya]

perfect timing!!

[@elizabethfield270]

I love how the music is just beats. Seriously. Love you guys!

[@JuiceandToya]

Thank you so much!🔥

[@bhumikasingh7811]

love you guys' vibe and how well your workouts are designed so as to be effective and fun at the same time💪🏼

[@paintedtabletop]

glad i was referred to this channel. Very well done and its nice to see trainers who give advise and encourage those who aren't at the same level yet.

[@JuiceandToya]

Thank you, we appreciate that!🔥

[@Lana-mh9ku]

Thank you so much for these easy to follow Dumbell workouts 😊 I'm so glad I found your channel.

[@JuiceandToya]

We're glad we found each other---welcome! 🔥

[@leilachahine578]

Well done!! Effective, to the point and not relentless. I am so excited for both you. You will rock. 😍

[@JuiceandToya]

Thanks Leila! We appreciate the feedback! 🙌🔥

[@trifadolandolan8523]

It's very very useful channel to guide me workout at home....thanks so much for the all videos.....glad of you both.....

[@scummies7]

I love this workout! I was feeling fatigued today and wanted to do a shorter workout without skipping on the difficulty, and this was perfect! I'll definitely be using this workout again :]

[@JuiceandToya]

Thats great, so glad you enjoyed it! 🔥

[@JenN-kn8yw]

Love it! Your dumbbell workouts are my favorite! The burn is for real🔥

[@JuiceandToya]

Glad you like them!🔥 Thank you!

[@jahlyssablackwin8827]

I am so glad I found you guys. I have tried many youtube workouts, but I love the content you two upload the best!

[@JuiceandToya]

Thank Jahlyssa! We appreciate that, and so happy you enjoy the workouts!

[@helensilalahiklsbhadirbu1092]

So proud of my self today! After the 4th try in this week, I finished this video without stopping (even tho sometimes i stop 2-4 sec in some sets lol) ❤

[@bight8297]

I love this workout I do level 1 and 2 twice and it’s brutal my legs have never burned so much ever hahaha 😂 love it keep it up and hope you have a fast recovery xxx

[@shwetapatki3845]

Hello juice and Toya...I'm so glad that I found you guys...love love love your workouts. Keep up the great work...lots of love from India

[@JuiceandToya]

appreciate the support all the way from India!🔥

[@ritaskeeta1278]

I’ve been looking for the perfect dumbbell workouts for some time now and I’ve finally found them! I also do your 20 minute full body dumbbell w/out. Keep up the good work guys 👌🏽

[@JuiceandToya]

Thats great Rita! So glad you enjoy them!

[@joybethwalsh1916]

This workout is incredible and you two are so cute together! that little victory hip bump at the end was so wholesome :)

[@tonariaanthony7557]

Great job on this video you guys! I love you guys! I hurt but you guys keep me going! Great motivation and personalities! Day 3 Week 1 in the books!

[@JuiceandToya]

Great job pushing through!! You got this🙌🔥

[@munaabdalla8245]

the best fitness Channel on KZbin hands down

[@amybarett842]

Wow, ya'll are amazing! I just stumbled across this workout but I will definitely be repeating this workout and checking out your other videos!!

[@JuiceandToya]

Awesome! Thank you!

[@angelamootry-fisher6907]

I REALLY LIKE THIS ONE! I tacked in onto a 3 mi. walk and topped it off with your Lower Body Stretch (which I will also do on tomorrow’s recovery day). I only got to Level 2 this time, I’m excited to grow to level 3. 👍🏽👍🏽

[@JuiceandToya]

Great job, keep pushing! youll get to level 3 in no time!🔥

[@shanaazpodmore5324]

So grateful for your channel. Helps me to enjoy strength training at home. Thank you 😊

[@romiiina.a]

I have been doing your workouts for a while and thank you so much, greetings from Chile

[@slianne36]

Heyya! Love all your dumbbell workouts especially since I am on the hunt for Strength workouts to do at home! I been doing your dumbbell workouts (legs, upper body etc) and have seen tremendous progress! Keep it up heh :) P.S more drop-set workouts + upper body dumbbell workouts please!

[@JuiceandToya]

hi! thanks so much for letting us know, thats amazing! great job! 🔥

[@desireeshantel94]

Great workout for lower body with dumbbells, loved how it came with the different levels!

[@JuiceandToya]

Thanks for the feedback! glad you enjoyed it!

[@jocelyngallas5896]

Thank you Juice and Toya,I love your workout,love you both from the Philippines (:)

[@mr.t242]

Intense! This one kicked my tail and by level 3 I was like omg shaking my head. I’m going to repeat level 3 one more time right but wanted to say thanks 🧃and 🏃🏽‍♀️! Stay fit. Be well.

[@JuiceandToya]

nice work! 🔥 so glad you enjoyed it!

[@mr.t242]

@@JuiceandToya thanks again. I just finish the 15 minute full body workout. Tbh I just select random workouts online and do them all but I’ve been rocking with y’all for past week since discovery. Not sure why, maybe it’s cause juice is from Texas I’m assuming by his Instagram handle and I’m from Houston, TX! Lol Be strong. Stay black.

[@deepwavez]

week 3 Wednesday, chose this one cause i only had 20 min. sure is a perfect intense workout when you have limited time !

[@JuiceandToya]

we agree! great job!

[@EmilyFShockley]

This was awesome you guys! Absolutely love the format. Great workout! How about a dumbbell upper body one? ;)

[@JuiceandToya]

upper body dumbbell coming soon!! :)