15 Minute Mindfulness Meditation (Guided Meditation for Relaxation and Insight)

[@michaelmcphee2006]

This was a really solid mindfulness practice. Too often these devolve into imagining you're floating on a cloud or something. I'm sure there's value in that sort of thing, and I understand there's pressure to put out different content, but I really appreciate that this is something closer to a true vipassana practice.

[@themindfulnessedge-withmat2631]

Thanks for your kind words, Michael.

[@brokendrums3]

Matt I’ve trying to be mindful for some months now. Reading Ajahn Chah , Thich Nhat Han. You make it so easy to understand, I thank you so much. Be well

[@Blima-us1ni]

i've just noticed that every time i look at myself with more compassion - as in "if any thoughts arrive, simply note: thinking or thinking about" - and not being upset about the fact i was thinking or something similar, i feel more passion, more love and even more gratitude and willingness to complete all of my tasks ✨ thank you immensely

[@themindfulnessedge-withmat2631]

This makes me very happy. Thanks for sharing!

[@johndiengdoh4332]

I love you sister.... Gob bless you

[@christianvillabona1657]

Great meditation practice

[@juliajaensanchez2704]

🙏thank you.

[@АнастасияГрохольская-в3у]

I loved it! Thank you so much!

[@themindfulnessedge-withmat2631]

You're so welcome!

[@carmenmichaelian8307]

I enjoyed this meditation. Thank you! ❤

[@tizianahuici]

A really enjoyable meditation!

[@radhasurya9403]

iv been using this from last 6 months self awareness improved alot thanku mentor 🙏🙏 the kindness in your voice forced me to listen to this completely❤️

[@themindfulnessedge-withmat2631]

Thanks so much for sharing that! I'm so glad to hear this.

[@radhasurya9403]

@@themindfulnessedge-withmat2631 Hello sir Please provide the meditation for 20 minutes or thirty minutes please sir

[@catherinetiesteel4930]

During this meditation practice when I first became aware of my legs, seat and arms they felt like gravity was pulling them down, quite heavy but by the end of the practice they felt so light, as if they were floating. Thank you!

[@themindfulnessedge-withmat2631]

Thanks for sharing. This lightness is the beginning of seeing the true nature of "things."

[@irvinvides9216]

This was a great experience.

[@themindfulnessedge-withmat2631]

Thanks for sharing.

[@colletteferguson6989]

Thank you ❣️

[@themindfulnessedge-withmat2631]

Happy to help!

[@selmayoga4721]

Lovely voice, thank you 🙏🌻🙏

[@themindfulnessedge-withmat2631]

Thanks for your kind words!

[@nikolaymiroshnychenko7712]

Awesome meditation. Both the guidance and the background music are perfect.

[@themindfulnessedge-withmat2631]

Thank you so much!

[@andrewrowe5529]

That was really lovely. Thank you for your time :)

[@susanb1394]

Very relaxing. Thanks!

[@sumatikalidindi5951]

A great workout!

[@themindfulnessedge-withmat2631]

Thanks for your kind words.

[@kavitharajesh301]

Great experience...for an anxious mind. Keep up the good work

[@thekifantasy]

Thank you, great way to start the day

[@nathanliszewski1824]

8 minutes is all I needed. Feel amazing

[@joycegould1289]

Very relaxing...calming voice and music. Very enjoyable!

[@themindfulnessedge-withmat2631]

Thanks for your kind words Joyce.

[@thanuradineshwanigasekara4315]

So relaxing, 15 mins passed without any notice.

[@themindfulnessedge-withmat2631]

Thanks for your kind words Thanura!

[@Blima-us1ni]

yes! I opened my eyes and though "omg it was 15min" 😱

[@Raghav21456]

This is amazing! Honestly life changing. Thank you!

[@themindfulnessedge-withmat2631]

Thanks for sharing. So glad to hear that.

[@raquelpantoja65]

Thank you! Truly enjoyed this meditation.

[@themindfulnessedge-withmat2631]

Thanks for your kind words. My pleasure.

[@mariscents886]

Loved it! Thank you

[@felipecolon8762]

I truly enjoyed this guided meditation. Thank you so much!

[@themindfulnessedge-withmat2631]

Thanks for sharing!

[@LoneLupine]

Love it, very helpful. I've been meditating for months but still trying to get around my adhd-ridden brain some days so guided meditations like this are nice

[@themindfulnessedge-withmat2631]

Thanks for your kind words! I'm so glad you're finding this helpful.

[@marlainaburnouf9259]

Thank you for creating this it is so helpful and I will be exploring your channel for more mindfulness tools as I have found the most peace practicing mindfulness ❤️

[@themindfulnessedge-withmat2631]

Thanks for sharing this Marlaina.

[@henrike34]

This is wonderful. I love you, Matt. Thank you 🙏 ❤

[@Maria-ng1xx]

Thank you so much for this 🙏 there are so many different kinds of meditations for all different emotions and situations in life, which is amazing, but I mostly just need someone to guide me to slow down and be with the moment, and this really helped me get there. Much love and thank you 🌷

[@themindfulnessedge-withmat2631]

My pleasure! So glad this was helpful.

[@AlbertoLugli]

This meditation you’ve made is really powerful, thank you very much!

[@themindfulnessedge-withmat2631]

Thanks for your kind words.

[@TheDkohn]

This was very refreshing tonight.

[@themindfulnessedge-withmat2631]

I'm so glad this was helpful. Thanks for sharing.

[@TheDkohn]

Matt, because of the impact of MBI's, I utilized some of the MBSR to help patient's and/or family members. I have also found it useful to offer it as a means of stress relief. If you don't mind me asking . . . What was your journey that lead you to coordinate/direct/implement The Mindfulness Edge. I look forward to any communication from you and future meditation opportunities.

[@aravindrajc7917]

Hi matt, very powerful and very helpful video. I really like your way of explaining the mindfulness practice. Your talks are simple and also very powerful just like the practice of mindfulness which may seem simple but very powerful.

[@themindfulnessedge-withmat2631]

Thanks so much for your kind words Aravind. It makes me smile to know that these videos are helpful.

[@adrianinha19]

I enjoyed it a lot and I loved what you said at the end about "until next time I can serve you"..what a beautiful mindset to have, to know all we do is to serve others. Thank you for this wonderful meditation

[@themindfulnessedge-withmat2631]

Thanks for your kind words.

[@highthemc709]

Sounds a bit codependent if you ask me, nonetheless great meditation 🧘‍♂️

[@angelawilliamson6765]

Thank you so much this, this was just what I needed after finishing WFH. Absolutely just right, the pace, the suggestion, your tone. I will definitely be using this. Thank you for being kind, no doubt have practiced many times to be so good and to share. It would be so many more calmer relaxed people if they were to allow themselves some time to practice mindfulness. 🌻

[@themindfulnessedge-withmat2631]

Thanks for your kind words, Angela. So glad this is helpful!

[@colephillips6774]

I’ve done so many youtube meditations and mindfulness practices and stumbled upon this a few days ago and it is easily my favorite. Thank you!! If you do more of these would love to know how to access.

[@themindfulnessedge-withmat2631]

Thanks Cole!

[@leannegibson9120]

Love it 🙏

[@aldenyoung8767]

I got so caught up in being aware that I realized I judged myself every time I dose off. You helped me realize this and I wanted to say thank you.

[@themindfulnessedge-withmat2631]

So glad I was I able to help!

[@cutiehabibi2006]

I do this thing with my employees where we have a 15 min meditation time every week. I just played this one and i felt like i was floating out of myself. It's the first time i ever feel that; i knew my feet were on the ground and that i was sitting in my chair, but i felt like i was slowly floating and leaning back.

[@themindfulnessedge-withmat2631]

Thanks for sharing.

[@ralphfernandezdecastro9136]

Thank you. Great guidance throughout.

[@themindfulnessedge-withmat2631]

My pleasure. Glad this was helpful.

[@Evanascarlet]

good experience thank u

[@themindfulnessedge-withmat2631]

My pleasure.

[@jairichardson7688]

I truly enjoyed this ....Talking was in a well past and just right ..thank you 🖤🧘🏾‍♂️

[@themindfulnessedge-withmat2631]

Thanks for your kind words.

[@mina8596]

This was so relaxing! I fell asleep for a few seconds :) I think I will use this at bedtime. thank you!

[@themindfulnessedge-withmat2631]

So glad to hear this mina!

[@dilanjoseph9278]

Thank you this was very calming

[@themindfulnessedge-withmat2631]

Glad you enjoyed it!

[@Gilianbuijk]

This was incredible, very suiting voice and music. Definitely helped me with my anxiety

[@themindfulnessedge-withmat2631]

Thanks for your kind words Gilian. I'm so happy to hear this was helpful.

[@MasihAmiri_11]

You got such a soothing voice. Nicely done 👍🏽

[@themindfulnessedge-withmat2631]

Thanks for your kind words Masih.

[@gettingthere7778]

Excellent lesson on mindfulness, explains how it is done I have subscribed

[@themindfulnessedge-withmat2631]

Thanks and welcome

[@dylv1]

Absolutely amazing! Can I please request that you remove the ads throughout the video? I was taken out of meditation twice for ads throughout this one session :( Thank you again! I just subscribed to your channel for more mindfulness meditation videos! :)

[@radhasurya9403]

please provide 30 minutes version of this sir please

[@timandre1]

I realy like this. You have a relaxing voice.

[@themindfulnessedge-withmat2631]

I'm glad you liked it Thomas.

[@skinnylove1556]

I use this video every morning and every night, it’s amazing. I also noticed how you say “the” (body part) instead of “your” which ties in to the belief that there is no me looking out, because the me is an illusion. We are just pure awareness and consciousness. I’m still trying to grasp the concept though. What are your thoughts on meditation for social anxiety, and do you have any tips? Thankyou

[@themindfulnessedge-withmat2631]

Thanks for sharing this! You made my day. I'll have to do a video on mindfulness for social anxiety sometime soon. For now, be kind to yourself. When anxiety arises, just note that "There's anxiety. This is a natural part of being human." Then explore what the anxiety feels like in your body with curiosity. This will help you take the fuel out of the anxiety- which are thoughts about being anxious and thoughts about not wanting to be anxious.

[@skinnylove1556]

the mindfulness edge - with matt tenney perfect! Thanks man, your videos are helping people and you explain things in a way that’s very relatable and easy to understand. keep doing what your doing bro 👍

[@themindfulnessedge-withmat2631]

@@skinnylove1556 Thanks for your kind words!

[@stevensanchez2032]

This helped numb the depression thanks ❤️

[@themindfulnessedge-withmat2631]

I'm so, so glad to read that this was helpful for you. Thank you so much for sharing. I have dealt with depression my whole life, too. Mindfulness has helped me to be free from the suffering that used to come along with the periods of depression. If you ever have any questions about the practice, and how it can help, please feel free leave them in the comments. I'll do my best help in one way or another.

[@adhdfamily2510]

Honestly, mindfulness helps with depression, anxiety and ADHD. Thank you very much for this!

[@dianachraim4016]

Thank you for this beautiful meditation Can you please explain to me how can mindfulness meditation helps anxiety Thank you

[@themindfulnessedge-withmat2631]

Sure. I think the video on this channel about the self is an illusion would probably be a good start.

[@nosheenkhan2457]

Hi Matt, thanks for your video's on mindfulness...I was actually looking for an easy explanation on this subject, and watched a couple on KZbin, found your video's they are amazing and easily understandable.... Thank you once again.

[@themindfulnessedge-withmat2631]

Thanks so much for your kind words Nosheen. If you have any questions about the practice, please leave a comment on one of the videos and I'll do my best to help.

[@stoicafanel]

It was swell

[@raghadh5217]

Is 15min enough to do it everyday?

[@themindfulnessedge-withmat2631]

That's a great start. If you stick with it, the practice will unfold with just the right amount of time each day for you.

[@stylecombinator]

Loved it, thank you!

[@themindfulnessedge-withmat2631]

Glad you enjoyed it!

[@lula405]

Thank you. This was amazing.

[@themindfulnessedge-withmat2631]

My pleasure Lula. I'm so glad it was helpful.