20 Minute Mindfulness Meditation for Being Present | Mindful Movement

[@TheMindfulMovement]

I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

[@karlbroman8538]

“There are no past breaths, no future breaths, only the present moment’s breath”...that was great Sara.

[@ukeuketv9541]

Must focus on the present breath remaining grateful for each moment....to enhance concentration and relieve stress.

[@prasad9v]

yes,this changed my thinking

[@SuperKiffi]

This line is really awesome... It's the best feeling to be in present

[@frederickwalsh6333]

Thank You Sara This was such a relaxing meditation.

[@linpetite777]

Thank you🧘🏾‍♀️🙏

[@healingsoul6795]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it 💖🍀🌹

[@kellysnyder7207]

My Mother passed recently and this meditation has brought me a lot of peace. Thank you.

[@wesna213]

Sending you inner strength, love and support 🙏🙏🙏

[@Niron369]

Everything will be alright.

[@cherylnathanodette]

So very sorry for your loss, I hope this helps.

[@mindfulnessrelaxation4937]

It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😊😁

[@jonawrites7655]

I'm on a Ficus. Thank you for your kind words. =)

[@slvzeu]

Thank you my guy!

[@sallydujon9621]

How nice of you! Wishing you a wonderful and happy life too! Im in Paris.

[@victoriav.3595]

❤️thank you and the same wishes to you from The Netherlands

[@barbaratucker5058]

Thanks and same to you. Hugs

[@dwightjanssen5521]

Damn, got so relaxed almost forgot to breathe.

[@krisvearncombe]

I do that alllll time 😂 Suddenly my mind will be like ' DAMN IT MAN BREATHE!' hahaa

[@radleyisidore1900]

Me too, it's happened all my life. I thought there was something wrong with me

[@TheVMbros]

Damnnn me toooo.

[@MrWest-ph5yg]

Bruh.

[@afr3523]

wow. thought it was jst me tripping out, well as they say "u r not alone"

[@dictatorofthecheese]

Last night I was dealing with a lot of emotional issues to where a crisis team had to come out. They helped, but right after they left the issues returned. Listening to this meditation ONCE has helped me emotionally beyond words can describe. From the very bottom of my heart: Thank you. I feel peaceful. Finally. I'll keep returning as much as I need. ❤

[@TheMindfulMovement]

Thanks for sharing that 💜

[@clovisalbelo1346]

I literally saw this video about 2 weeks ago, im a combat veteran with PTSD and other mental disorders and this helped me so much, I think I reached the OM State because I could tap into my subconscious and was able to relief so much stress and get back a relaxation that to this day hasn’t gone. THANK YOU!

[@melanindouglass]

That's so beautiful to hear. Meditation is so healing. May your healing continue!

[@Snowy0510]

I have been meditating for a few years now. This is the best guided meditation I have heard. Makes me feel incredible. Love to all. Keep smiling.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@equinoxmorningroutine3226]

I agree

[@macquariethemissingpiecequ2793]

I agree

[@macquariethemissingpiecequ2793]

@@TheMindfulMovement I love you

[@macquariethemissingpiecequ2793]

too

[@anfal9463]

I have never cried That much in any meditation, I choose to start the new year with this mediation and I'm so grateful that I did. Thank you so much for this.

[@TheMindfulMovement]

🙏💜

[@raiderx7702]

Anfel Oudafal me too , I really wanna change. I’ve been meditating and I quit pornography, which was something I was addicted on. And I’ve been seeing improvements, I feel like a different person

[@andresgalindo974]

Crying is a sign of healing 🙏🏼

[@renekumar8290]

Same tears kept coming down my face slowly!

[@sophieogbe6702]

Same I cried so much

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@CharlieWinehouse-mu2re]

Thanks! I listen to this daily.

[@TheMindfulMovement]

It's our pleasure. Thank you for your generous contribution to The Mindful Movement!

[@buddhaslotus8445]

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment". May peace and love be upon all.

[@RND-gz3bo]

@Evan Buermann what do you mean

[@LauraMarsala]

Love this. Thank you 😊

[@asarerebird8480]

Past is history. Future is mystery. Present is god's present to you

[@Eggplaant]

Is it normal to cry?? Well, I cried. I also released my resentment and realized that my resentment was the fear of making mistakes. Thanks so much for this ❤

[@melissajordan9532]

I use to cry in the beginning let it out. Be still in that feeling feel it then release it. ❤❤❤

[@justbecauseican1410]

Yes i did too.

[@ismailcan5223]

It is really normal and typical. It means the meditation is really really working on you. If you are reading this comment, do not ever be afraid of crying because crying is going to help you.

[@em_overlover]

i just cried because of the exact same thing…i realized how much i am scared of failure but this meditation felt like i was actively forgiving myself. i grieve over so many moments i could’ve loved myself instead of hating on myself. quite powerful 😳

[@303storm]

My first time with you. Love the genuine voice, not trying to hard.

[@jazmines3907]

I've been using these videos for 6 months they've helped me not go insane

[@stefir9107]

On that white cloud I saw myself as a little girl once I was. She was sad and lonely cause my parents only loved my brother. I was able to hug her and tell her that everything will be fine and one day she’ll grow up to a strong woman! So great I am able to heal myself this way through meditation. Thank you so much.

[@MrThefall1]

This 20 minutes 33 seconds literally changed my life. I’ve written about this profound shift within my book. Thank you so much for this gift 🌻

[@gontalm21]

@MrThefall1 how's the book going?

[@MrThefall1]

@@gontalm21It’s going well thank you. I’m about 3/4’s of the way through now. It’s been an eye-opener 😊

[@internationalkitchen8905]

@@MrThefall1Let me read when its done!

[@SS-no5jp]

What’s the book about well done you 🎉

[@MrThefall1]

It’s called ‘Decanting the Subconscious’ and it explores, challenges and reframes destructive thought patterns, replacing them with healthier choices for sustainable mental freedom. That’s the gist 🌻

[@jbugz209]

That was one of the best meditations I’ve had so far

[@ASMR-JMelliee]

I definitely needed this. I have anxiety pretty much every single day and all of it disappeared during these 20 minutes and it kinda felt like I was sleeping/floating while I was hearing her voice. I am soooo relaxed now and can't wait to do this again.

[@TheMindfulMovement]

Glad to hear. Keep practicing. 💜

[@Its-my-openeon]

Sarah Raymond is ingrained in my brain😭 now i can’t switch to any other meditation. This is the only voice that calm the storms in me❤

[@Topgpicks]

Why u crying tho 😅

[@gabriellehoadley7221]

That's me but with Honest Guys Meditation. His voice is like butter to me

[@lynellb]

Agreed, Sarah Raymond has become "aunt" Sarah to me 🩷

[@lynellb]

​@@Topgpickscould be tears of relief or tears of joy

[@GVH1305]

How about listening to Trump?

[@rosalinacarpio3221]

Thank you for helping me cope with what l am going through. God bless you

[@RayneingASMR]

Agree with some of the other comments, more of a hypnotic deep relaxation mediation than mindfulness. Even so I loved it though, very relaxing and uplifting x

[@youtubeaudiolibraryroyalty6072]

Feel and relax.. kzbin.info/www/bejne/gJrcYaRnebCAodk

[@tamfx2138]

Ok, And Which ones do you recommend for more mindfulness? I really need it

[@alessandro2075]

There's an immense difference in quality between meditation lead by new age random spiritual and meditation "guides" and by authentic Buddhist gurus. I suggest the latter for mindfulness or anything that's not loaded with western ideals, such as "i am enough" or "i love myself" wordly rubbish. Peace and love x

[@davidwiederman8841]

@@tamfx2138 check out John kabbat zinn great guided mindfulness real mindfulness

[@paulnicholas1992]

I feel indescribable after meditating to this. The physical sensations and how distant I got from all my troubles. Troubled thoughts that infect my brain which by extention infects my behavior and largely shapes the lens one perceives the world through. When they're constant, invoking fear and doubt one becomes something like an enchanted marionette. This is the only way to break free. To be free is to live without fear. To live without fear one must be mindful and in tune. One must accept fate. Communication with the self and construction of the higher self from within tunes us in. Once you trust your higher self you can let go. Stay present. Flow with life. Don't think about who you should be. Just be. Flow. Thank you for providing this for us, Sara Raymond. You truly had an impact on me with your words and technique. You are beautiful. Peace out.

[@Shybairnsgetnowt1]

I’ve been listening to this track for about 3 months now and combined with journaling the changes I’ve made to the way I think are incredible. I can’t recommend it highly enough, thank you Mindfulness Movement, you really have helped me to change my life. ❤️

[@TheMindfulMovement]

Thanks for sharing that 💜

[@debbieklose8776]

I wouldn’t call this a meditation 🧘‍♀️. I see it as more a teaching or positive reinforcement guide with affirmations. The section where Mindful Movement is having you repeat small phrases is way to fast leaving no time to absorb the message therefore causing me to quickly come out of any “relaxation” state. I so much love and appreciate Mindful Movements meditations and yoga nidras and I love her voice , I was a bit bummed as I sat to do the “meditation” on a early 4 Am meditation wake-up and felt more instructed and not a true guided “meditation”

[@margaretkennedy9208]

Sara you have the most wonderful voice I discovered the mindful movement meditations 2 months ago and you have changed my life thank you

[@TheMindfulMovement]

Thanks for sharing that 💜

[@paulmckeown8733]

As meditation should be thank you Sarah Raymond

[@craigt2539]

This daily meditation is what I use in conjunction with Narcotics Anonymous to be my own form of daily therapy

[@brianna6906]

I listen to this every single night. Please don’t ever delete it! So helpful.

[@TheMindfulMovement]

Haha no worries- we will leave it up just for you 😊💜

[@silviapenza8321]

I Also Need to have this so Please don't Delete lt!!! So Very Helpful.

[@annefranklin8035]

Me three!! It's the BEST!!

[@rossboreham1704]

I started 12 months ago, I no longer go to those dark places, mindful meditation and hypnotic suggestions to the positive mindset, thankyou Sara

[@TheMindfulMovement]

Thanks for sharing that 💜

[@cassiejournigan3681]

Wonderful meditation. The guide's voice is rhythmic, calm, and confident. I've been meditating with her guidance for about a month now. Very refreshing.

[@majidsattar1985]

Thanks u so much, i have been listening to u for a long time now. And really feel the difference, ur a amazing. May god give u good health and all happiness in the world

[@jazmines3907]

same

[@kyaahikyaahi]

The most empowering meditation I've ever tried ❤️

[@macquariethemissingpiecequ2793]

Good meditation Sara Raymond

[@sritter1565]

I have never cried as much before this meditation. Bless you Sarah 🙏

[@tessiesantiago2858]

Thanks!

[@TheMindfulMovement]

Thank you for your generous support!

[@davidgrant3451]

I’ve been meditating for 25 years almost always in silence very rarely do guided meditation but I really enjoyed that, I’m starting to add guided meditation to my usual meditation plus Wim Hof breathing and cold showers. Peace and thank you.

[@NanetteNette]

❤ wim hof

[@wearethemostbeautifulpeople]

Thank you Sara Raymond! I’ve been following you for many years. I always come back to this video! It’s so beautiful and powerful! Thank you dearly!

[@SteveC1001]

I'm back to this video again too! :) Thank you Sara Raymond.

[@leontheprofessional880]

I can't thank you enough, it heals me from stress and depression, and shifts my mind to positivity and peace.

[@ragibibnehossain6730]

Following your guided meditations for almost 2 years. Went though so many storms but was always calm and confident because you were there. Thanks a lot Sarah.

[@juliafisher5844]

Thank you Sarah for shari g this freely .. listening this morning has changed how I feel where it felt like a heavy day ahead I now feel steady and calm ... very grateful thank you 💕

[@yolandamontes6222]

I want to make meditation a daily habit of mine. 20 mins in the morning before I start my day and 20 mins before bed. Today is my first morning doing so. It is 7:10 am in Los Angeles. This was a wonderful experience. Thank you so much. Have a blessed day everyone 💛

[@heather_5724]

Well? How did you do? I usually do only listen to meditation at night to fall asleep but I recognize the promise in starting my day with some kind of self care especially now as I am really struggling.

[@julietherond1710]

Thanks you Sarah❤

[@TheMindfulMovement]

Thanks for your support!

[@theepicawesome100]

This couldnt have come at a better time. I was sitting in my car during my break at work bawling and crying from all of the stresses in my life, as well as ending a long lasting friendship. I absolutely love your calming soothing voice, and the plethora of positive affirmations in here. This was very healing and I am very greatful you have shared this meditation for us. Thank you.

[@claud7193]

i hope you have healed. love heals all things

[@MrWest-ph5yg]

Love to you kin

[@melissarincones7571]

When I saw 20 minutes, I thought this was going to be too long but it went by so fast. Thank you so much! I loved it.

[@TheMindfulMovement]

+Melissa Rincones Glad you enjoyed. 💜

[@samueltekalign4919]

Me too...but it is a wonderful mediation guide production.

[@DétenteDani7]

It's astounding to me how fast the 20 minutes go, as compared to other meditations I've done. Her voice is incredibly soothing & her instructions are remarkably effective, washing over me in such a positive way. Thank you so much for taking your time to help us all w/ours... Much Love & Light... ✨☮️🙏🏻💚✨

[@Dreqsa]

Agreed, this was amazing

[@mocha6664]

Omg I thought it was 10 min!!! Wow

[@kakarot9757]

This is the best guided meditation, I prefer meditating alone but this guided meditation is simply magnificent.

[@kristenk.5711]

What just happened. That was amazing.

[@youtubeaudiolibraryroyalty6072]

Feel and relax... kzbin.info/www/bejne/gJrcYaRnebCAodk

[@kaytjo80]

Thank you for helping me connect with my higher self today!

[@sofly5286]

WHOA!! That was intense… I just meditated for an entire 20 minutes. Longer than I have ever before!!!

[@pulsey2001]

This was one of the best video's I've ever been in tune with... Thank you sooo much beautiful soul. Namaste

[@TheMindfulMovement]

+Tony Hilton So glad you enjoyed! 💜

[@nutricssports1014]

Yeah, I agree with you %100 👍 I would also suggest this too www.roxybrown.xyz/x4yl

[@meditationrelax3692]

This meditation guide is very good, I like it, meditation can improve my sleep and emotions, my channel will put some meditation music, I hope that I can continue to meditate every day.

[@Anadorado88]

Couldnt agree more. I've been coming back to this meditation for over a year.

[@pallavisingh62]

Hey man, namaste is just hello in Hindi. It's just a normal word apropriated into spiritual gargel

[@VictorianCatLady]

I'm in DBT/CBT therapy for BPD and I have to fit mindfulness in everyday (or as much as possible) and so far I've used this one 3 times and I love it. Ty for sharing it with us ❣

[@spannycat2]

check out Therapy in a Nutshell's youtube playlist on how to process emotions. It really helped me a lot.

[@natashamccafferty365]

Also done dbt and have bpd and trying to get into mindfulness

[@ruthhealy8967]

Thanks

[@TheMindfulMovement]

Thank you for your generous contribution to The Mindful Movement!

[@kimflavell73]

My favourite meditation. I use this over and over again. Also recommend it to friends. Thank you Sarah. ❤

[@knoxio5744]

Going to be doing for thirty days straight . I will update after thirty days and let you know how I progress. Best of luck for anyone doing the same journey and much love for this video 🙏🏽.

[@Thecross9890]

I also plan to do mindfulness meditation everyday.

[@Thecross9890]

Looking forward to your report I also can report back as well.

[@knoxio5744]

@@Thecross9890 yeah it’s been going great , my mind chatter definitely went down and I feel more in the present . Definitely try this one and just doing it yourself with no music. And you got this .

[@jimarmstrong6009]

Wonderful! So comforting and soothing. The peace I feel is indescribable...and lasting in the day. Thank you!!

[@farzanehmyhiddentalentlate9137]

Thank you for doing this wonderful job , God bless you ❤❤❤❤❤

[@mariehaverty8209]

Thank you. 🙏❤

[@acesowaharvey5615]

I like to listen to these through first to make sure i know whats going into my subconscious. This has me in tears. Exactly what I'm looking for!

[@sujankhadka9058]

Thank you so much. I was suffering a lot from anxiety in 2020. I used to listen this channel and try to calm my mind. It really did help me a lot during those horrible phase. Now, it's 2023 I am able to recover somewhat and I am quite confident in doing my day to day life. Just come across this channel, wanted to drop Thank you message. Really grateful.❤

[@חצבאוגדן-י7ח]

תודה!

[@terrancewashingtonmaperson149]

One of the most peaceful meditations I've ever done.

[@Einstein_rocks]

Thank you I was upset with social media stuff now I feel better deciding to continue

[@Wildlifegirl]

There is only the present moment thank you for this beautiful journey

[@chantellucky4565]

This is a very strong affirmation / meditation for me, just as I starting a new chapter in my journey of life today. I am finally letting go of the past entirely, decided to be a new person with a new out look, I welcome new possibilities my way. I forgive everything & everyone, I bid a loving goodbye to all the hurts & tears, sufferings and pain from the past, they were soul lessons to strengthen me and I am grateful for it today! ...I am moving on with a happy heart! ❤!

[@meditation_mountain]

Thank you for sharing your story Chantel 💖

[@jennyvanessachacon5854]

The first time I tried meditation it didn’t go well. I was shaking while breathing and it was only like 5 minutes. Decide to give meditation a second shot and came to this video, so glad I did... I completely felt relaxed and amazing. 10 min after starting my mom called me and then she came out the house to walk around while taking on the phone 🙄🙄 i didn’t wanted to get distracted but I connected myself so much to this guide that I stopped hearing whatever she was saying... I’ll keep doing this one ♥️ thank you so much for sharing! Just got diagnosed with depression and anxiety and my doctor suggested me to do meditation.

[@Giggles_114]

This video reminds me to be present and remember that future thoughts can’t hurt me since they haven’t happened yet. It’s a staple in pulling me from a panicked state of mind. ❤

[@deanadamson7013]

This meditation is outstanding

[@Hernan025]

I listen to this podcast ever single night, and I always end up falling asleep before finishing it. Sarah's voice is so soothing and the content is so powerful for relaxation. Truly recommend!

[@hoithoanlac-k2v]

2:10 - make yourself comfortable: Such a peaceful beginning. The way you guide us to focus on the breath is perfect for settling in.

[@andyj8455]

I listen each day .... thank you

[@yolandairizarry5602]

Thank you so very much. I truly was able to relax in most wonderful blessed JOURNEY OF PEACE AND RELAXATION.

[@TheMindfulMovement]

So glad you enjoyed 💜

[@LionelMaina]

Thank you to the universe 📿 and to our meditation guide,I wish all of us Goodluck and peaceful life ♥️

[@Hunterskate]

I’m just a kid and I love this meditation. from now on this will be my new meditation when I’m stress and anxiety when mum and other parents argue 😊😊❤❤

[@cristinamottes4539]

I have started meditating at the end of December when I was at my lowest. It has helped me so much and I feel so grateful to have found those meditations

[@SarahVerrier-vv7mz]

Thank you ❤❤ This has helped me through the toughest times and has healed me i love the pasific one it is my favourite 🎉🎉🎉

[@ahuman2152]

My feet: numb My mind: I can’t describe My breathing: too relaxed to even notice Me: almost asleep

[@franzliszt8090]

Hotel? Trivago

[@slipxryyy161]

I almost fell asleep I feel calm but I only could go 10 mins I had the urge to stop

[@TheForgottenCherish]

I have been practicing mindfulness mediation for a week and a half now, but I only did up to 8-10 minutes. I was so surprised how easy it was to do so for 20 minutes with you guiding me. Thank you .

[@mama_aj73]

I started to envision a new life for my daughter and I and I had started crying during my meditation. I have never cried during meditation but the vision was so real and I could feel it. I released all tension and past trauma I endured and welcome all new blessings. May you all receive many blessings as well ❤

[@spunkyspice6250]

My first meditation after a few years of not practicing, excited to try this again. Used to be one of my favorite meditations.

[@krystianm8903]

It's been a while since I meditated the last time. And now I didn't feel good at all. After doing this meditation with you I actually smiled few times while doing it and feeling so much better now. Thank you.

[@hustleplus-v4t]

i will listen to this every day and every night...

[@thanujahmuniandy7098]

I felt like I was floating in 360°.. It was amazing to feel that way..like I'm not attaching to this world..

[@onelife3916]

That's a nice way to put it. I felt the same way. Amazing!

[@ingridr4374]

Wow! Amazing! This is going to be one of my favorite guided meditation! I feel so relaxed and my anxiety dissapeared. I trust in the universe. Thank you. Namaste.

[@TheMindfulMovement]

🙏💜

[@alosha1997]

You are the best, Sara! ❤

[@londonshappiestbusdriver462]

I know the power of meditation and I need to discipline myself to do it every day. These last 20 minutes just flew by. Thank you

[@kyliesaunders7732]

This is my favourite meditation I have listened to zillions and zillions of different ones.

[@TheMindfulMovement]

+Kylie Saunders wow - zillions is a lot! Thanks! 💜

[@rodsmith8558]

Started the Free 7 day course today. I have been following a coaching course which has helped me a lot to process what was going in first in the external and then the internal and today led me here. Love your approach and will follow the weeks course with great interest. 2023 so far has been the worst year of my life and there has been 69 of them. I now desire to find inner peace and calm so I can reconnect with my true self and have better understanding of what I require from my ego mind as clever or useful as it can be.

[@uskidsknow19]

There's so many guided meditations to choose from that it's super easy to get caught up checking out each one to find the perfect one, never being satisfied. But I've stuck with this one for a while now because I just find it to be really well paced with a good mix of awareness and relaxing elements, plus the affirmations. I always feel great after listening to this

[@sharondemi6614]

This has to be one of the best mindful meditations I’ve ever tried ! So powerful. Can’t even describe the amount of gratitude I have for having encountered this here ! Thank you

[@TheMindfulMovement]

So glad you enjoyed! 💜

[@crypto_rush8599]

It's been five years since I first encountered this video and I still find myself going back to this, especially in the craziest times in my life

[@TheMindfulMovement]

Thanks for sharing that.

[@TheJoshheart90]

Enjoy being on this organic space ship as we hurl through the infinite ♾ as everyone acts like we know what we are doing, realizing nothing matters besides our close relationships with the people we love.

[@mokshan100]

Thank you Sara for creating this beautiful guidance meditation...😌

[@nickz7255]

This is the perfect meditation for the end of a sprivato appointment. It sets me right for my day.

[@deniselebeau9874]

The best for my morning meditation that I have ever heard. I am so grateful because I am dealing with a very difficult time in my life and this helped me. I will try to listen a few times a day to calm my anxiety and help me physically and mentally. Thank you sooooooooo much💞

[@TheMindfulMovement]

+Denise LeBeau We are so glad you enjoyed. 💜

[@jeansmyth262]

I found background sounds very irritating. Too intrusive for me to relax.

[@CC-bg9qq]

I hope your in a better place now Denise,god bless you🙏🙂✌🏻

[@davegoffredo5343]

Denise LeBeau I pray your doing better.

[@alanspring8462]

Thank you, I am learning that sometimes the speed bumps of life brings us to a higher state of frequency literally.

[@alanspring8462]

Oh my it is so hard not to knock them over the head with the rubber mallet as you come down from the speed bump or shall I say the creators of them.

[@navidumardaraz7163]

I suffer with chronic migraines and I was asked by my wife to do some grounding. This legitimately really helped me. Thank you so much for your help. ❤️

[@spiritualbxpedro7641]

I’m actually starting to see changes in my day to day life I absolutely need to thank you for this amazing video

[@sandab1301]

What kind of changes are you seeing? X

[@lanatudor5331]

first time I trully experienced meditation. I was actually maditating. thank you!

[@TheMindfulMovement]

Glad you enjoyed 💜

[@keerhivarman827]

Within one video changed the entire view of the world....now I am beeing in present....going to do it daily.....thank you so so much 🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@colleentate544]

This is really working for me. I have less anxiety and more resilience in my day to day life now!

[@TheMindfulMovement]

+Colleen Tate That is great news. Thanks for sharing that. 💜