20 Minute Mindfulness Meditation for Being Present | Mindful Movement

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@valeriespencer7939]

Poop poop

[@kelseyfieser5064]

@@valeriespencer7939pp

[@marinaixiazgonzalez8604]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@CharlesB-dj6sx]

Ll2😊🎉

[@healingsoul6795]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it 💖🍀🌹

[@karlbroman8538]

“There are no past breaths, no future breaths, only the present moment’s breath”...that was great Sara.

[@ukeuketv9541]

Must focus on the present breath remaining grateful for each moment....to enhance concentration and relieve stress.

[@prasad9v]

yes,this changed my thinking

[@SuperKiffi]

This line is really awesome... It's the best feeling to be in present

[@frederickwalsh6333]

Thank You Sara This was such a relaxing meditation.

[@linpetite777]

Thank you🧘🏾‍♀️🙏

[@kellysnyder7207]

My Mother passed recently and this meditation has brought me a lot of peace. Thank you.

[@wesna213]

Sending you inner strength, love and support 🙏🙏🙏

[@Niron369]

Everything will be alright.

[@cherylnathanodette]

So very sorry for your loss, I hope this helps.

[@dictatorofthecheese]

Last night I was dealing with a lot of emotional issues to where a crisis team had to come out. They helped, but right after they left the issues returned. Listening to this meditation ONCE has helped me emotionally beyond words can describe. From the very bottom of my heart: Thank you. I feel peaceful. Finally. I'll keep returning as much as I need. ❤

[@TheMindfulMovement]

Thanks for sharing that 💜

[@mindfulnessrelaxation4937]

It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😊😁

[@jonawrites7655]

I'm on a Ficus. Thank you for your kind words. =)

[@slvzeu]

Thank you my guy!

[@sallydujon9621]

How nice of you! Wishing you a wonderful and happy life too! Im in Paris.

[@victoriav.3595]

❤️thank you and the same wishes to you from The Netherlands

[@barbaratucker5058]

Thanks and same to you. Hugs

[@clovisalbelo1346]

I literally saw this video about 2 weeks ago, im a combat veteran with PTSD and other mental disorders and this helped me so much, I think I reached the OM State because I could tap into my subconscious and was able to relief so much stress and get back a relaxation that to this day hasn’t gone. THANK YOU!

[@melanindouglass]

That's so beautiful to hear. Meditation is so healing. May your healing continue!

[@Eggplaant]

Is it normal to cry?? Well, I cried. I also released my resentment and realized that my resentment was the fear of making mistakes. Thanks so much for this ❤

[@melissajordan9532]

I use to cry in the beginning let it out. Be still in that feeling feel it then release it. ❤❤❤

[@justbecauseican1410]

Yes i did too.

[@ismailcan5223]

It is really normal and typical. It means the meditation is really really working on you. If you are reading this comment, do not ever be afraid of crying because crying is going to help you.

[@dwightjanssen5521]

Damn, got so relaxed almost forgot to breathe.

[@krisvearncombe]

I do that alllll time 😂 Suddenly my mind will be like ' DAMN IT MAN BREATHE!' hahaa

[@radleyisidore1900]

Me too, it's happened all my life. I thought there was something wrong with me

[@TheVMbros]

Damnnn me toooo.

[@MrWest-ph5yg]

Bruh.

[@afr3523]

wow. thought it was jst me tripping out, well as they say "u r not alone"

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@stefir9107]

On that white cloud I saw myself as a little girl once I was. She was sad and lonely cause my parents only loved my brother. I was able to hug her and tell her that everything will be fine and one day she’ll grow up to a strong woman! So great I am able to heal myself this way through meditation. Thank you so much.

[@Snowy0510]

I have been meditating for a few years now. This is the best guided meditation I have heard. Makes me feel incredible. Love to all. Keep smiling.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@equinoxmorningroutine3226]

I agree

[@macquariethemissingpiecequ2793]

I agree

[@macquariethemissingpiecequ2793]

@@TheMindfulMovement I love you

[@macquariethemissingpiecequ2793]

too

[@paulnicholas1992]

I feel indescribable after meditating to this. The physical sensations and how distant I got from all my troubles. Troubled thoughts that infect my brain which by extention infects my behavior and largely shapes the lens one perceives the world through. When they're constant, invoking fear and doubt one becomes something like an enchanted marionette. This is the only way to break free. To be free is to live without fear. To live without fear one must be mindful and in tune. One must accept fate. Communication with the self and construction of the higher self from within tunes us in. Once you trust your higher self you can let go. Stay present. Flow with life. Don't think about who you should be. Just be. Flow. Thank you for providing this for us, Sara Raymond. You truly had an impact on me with your words and technique. You are beautiful. Peace out.

[@Shybairnsgetnowt1]

I’ve been listening to this track for about 3 months now and combined with journaling the changes I’ve made to the way I think are incredible. I can’t recommend it highly enough, thank you Mindfulness Movement, you really have helped me to change my life. ❤️

[@TheMindfulMovement]

Thanks for sharing that 💜

[@Its-my-openeon]

Sarah Raymond is ingrained in my brain😭 now i can’t switch to any other meditation. This is the only voice that calm the storms in me❤

[@Topgpicks]

Why u crying tho 😅

[@gabriellehoadley7221]

That's me but with Honest Guys Meditation. His voice is like butter to me

[@lynellb]

Agreed, Sarah Raymond has become "aunt" Sarah to me 🩷

[@lynellb]

​@@Topgpickscould be tears of relief or tears of joy

[@GVH1305]

How about listening to Trump?

[@nickz7255]

This is the perfect meditation for the end of a sprivato appointment. It sets me right for my day.

[@MrThefall1]

This 20 minutes 33 seconds literally changed my life. I’ve written about this profound shift within my book. Thank you so much for this gift 🌻

[@hopefulk3563]

@MrThefall1 how's the book going?

[@MrThefall1]

@@hopefulk3563It’s going well thank you. I’m about 3/4’s of the way through now. It’s been an eye-opener 😊

[@internationalkitchen8905]

@@MrThefall1Let me read when its done!

[@SS-no5jp]

What’s the book about well done you 🎉

[@MrThefall1]

It’s called ‘Decanting the Subconscious’ and it explores, challenges and reframes destructive thought patterns, replacing them with healthier choices for sustainable mental freedom. That’s the gist 🌻

[@ASMR-JMelliee]

I definitely needed this. I have anxiety pretty much every single day and all of it disappeared during these 20 minutes and it kinda felt like I was sleeping/floating while I was hearing her voice. I am soooo relaxed now and can't wait to do this again.

[@TheMindfulMovement]

Glad to hear. Keep practicing. 💜

[@303storm]

My first time with you. Love the genuine voice, not trying to hard.

[@jazmines3907]

I've been using these videos for 6 months they've helped me not go insane

[@mattbrazil18]

Wow, you did wonderful in creating this meditation! It worked stunningly for me! I have mental illness and just began therapy and my therapist advised this meditation to me. I realized just how much I batter myself and best myself up. I've let all of my mistakes, even the miniscule ones, eat me up. I've realized who I am, I am a precious child of God, I am a member of the church of jesus christ of latter day saints and I have a firm testimony in my beliefs! Thank you for sharing this beautiful video it has helped me so much, thank you to all who participated in creating this meditation! To all who are reading this, you are wonderful, beautiful, and amazing people! God bless you all!

[@margaretkennedy9208]

Sara you have the most wonderful voice I discovered the mindful movement meditations 2 months ago and you have changed my life thank you

[@TheMindfulMovement]

Thanks for sharing that 💜

[@hoithoanlac-k2v]

2:10 - make yourself comfortable: Such a peaceful beginning. The way you guide us to focus on the breath is perfect for settling in.

[@paulmckeown8733]

As meditation should be thank you Sarah Raymond

[@cassiejournigan3681]

Wonderful meditation. The guide's voice is rhythmic, calm, and confident. I've been meditating with her guidance for about a month now. Very refreshing.

[@sofly5286]

WHOA!! That was intense… I just meditated for an entire 20 minutes. Longer than I have ever before!!!

[@anfal9463]

I have never cried That much in any meditation, I choose to start the new year with this mediation and I'm so grateful that I did. Thank you so much for this.

[@TheMindfulMovement]

🙏💜

[@raiderx7702]

Anfel Oudafal me too , I really wanna change. I’ve been meditating and I quit pornography, which was something I was addicted on. And I’ve been seeing improvements, I feel like a different person

[@andresgalindo974]

Crying is a sign of healing 🙏🏼

[@renekumar8290]

Same tears kept coming down my face slowly!

[@sophieogbe6702]

Same I cried so much

[@juliafisher5844]

Thank you Sarah for shari g this freely .. listening this morning has changed how I feel where it felt like a heavy day ahead I now feel steady and calm ... very grateful thank you 💕

[@rodsmith8558]

Started the Free 7 day course today. I have been following a coaching course which has helped me a lot to process what was going in first in the external and then the internal and today led me here. Love your approach and will follow the weeks course with great interest. 2023 so far has been the worst year of my life and there has been 69 of them. I now desire to find inner peace and calm so I can reconnect with my true self and have better understanding of what I require from my ego mind as clever or useful as it can be.

[@sritter1565]

I have never cried as much before this meditation. Bless you Sarah 🙏

[@debbieklose8776]

I wouldn’t call this a meditation 🧘‍♀️. I see it as more a teaching or positive reinforcement guide with affirmations. The section where Mindful Movement is having you repeat small phrases is way to fast leaving no time to absorb the message therefore causing me to quickly come out of any “relaxation” state. I so much love and appreciate Mindful Movements meditations and yoga nidras and I love her voice , I was a bit bummed as I sat to do the “meditation” on a early 4 Am meditation wake-up and felt more instructed and not a true guided “meditation”

[@davidgrant3451]

I’ve been meditating for 25 years almost always in silence very rarely do guided meditation but I really enjoyed that, I’m starting to add guided meditation to my usual meditation plus Wim Hof breathing and cold showers. Peace and thank you.

[@NanetteNette]

❤ wim hof

[@ragibibnehossain6730]

Following your guided meditations for almost 2 years. Went though so many storms but was always calm and confident because you were there. Thanks a lot Sarah.

[@Hunterskate]

I’m just a kid and I love this meditation. from now on this will be my new meditation when I’m stress and anxiety when mum and other parents argue 😊😊❤❤

[@jigna4292]

I got Migraine attacks very frequently but after starting this I really find it helpful and making me calm after a long hectic day...Thank you so much

[@jennyvanessachacon5854]

The first time I tried meditation it didn’t go well. I was shaking while breathing and it was only like 5 minutes. Decide to give meditation a second shot and came to this video, so glad I did... I completely felt relaxed and amazing. 10 min after starting my mom called me and then she came out the house to walk around while taking on the phone 🙄🙄 i didn’t wanted to get distracted but I connected myself so much to this guide that I stopped hearing whatever she was saying... I’ll keep doing this one ♥️ thank you so much for sharing! Just got diagnosed with depression and anxiety and my doctor suggested me to do meditation.

[@londonshappiestbusdriver462]

I know the power of meditation and I need to discipline myself to do it every day. These last 20 minutes just flew by. Thank you

[@BeWaterMyFrend]

It’s incredible how you can notice the changes 😮 from a messy mind to a present mind. This save my life 1 year ago, thank you! 🙏

[@kyaahikyaahi]

The most empowering meditation I've ever tried ❤️

[@wearethemostbeautifulpeople]

Thank you Sara Raymond! I’ve been following you for many years. I always come back to this video! It’s so beautiful and powerful! Thank you dearly!

[@SteveC1001]

I'm back to this video again too! :) Thank you Sara Raymond.

[@mariehamptonhair]

That was the longest meditation i have ever done. I would startvto pay attention to thoughts, then let them go. What a wonderful meditation. I did it outdoors too!

[@theepicawesome100]

This couldnt have come at a better time. I was sitting in my car during my break at work bawling and crying from all of the stresses in my life, as well as ending a long lasting friendship. I absolutely love your calming soothing voice, and the plethora of positive affirmations in here. This was very healing and I am very greatful you have shared this meditation for us. Thank you.

[@claud7193]

i hope you have healed. love heals all things

[@MrWest-ph5yg]

Love to you kin

[@spunkyspice6250]

My first meditation after a few years of not practicing, excited to try this again. Used to be one of my favorite meditations.

[@sujankhadka9058]

Thank you so much. I was suffering a lot from anxiety in 2020. I used to listen this channel and try to calm my mind. It really did help me a lot during those horrible phase. Now, it's 2023 I am able to recover somewhat and I am quite confident in doing my day to day life. Just come across this channel, wanted to drop Thank you message. Really grateful.❤

[@leontheprofessional880]

I can't thank you enough, it heals me from stress and depression, and shifts my mind to positivity and peace.

[@kimflavell73]

My favourite meditation. I use this over and over again. Also recommend it to friends. Thank you Sarah. ❤

[@kakarot9757]

This is the best guided meditation, I prefer meditating alone but this guided meditation is simply magnificent.

[@rossboreham1704]

I started 12 months ago, I no longer go to those dark places, mindful meditation and hypnotic suggestions to the positive mindset, thankyou Sara

[@TheMindfulMovement]

Thanks for sharing that 💜

[@TheForgottenCherish]

I have been practicing mindfulness mediation for a week and a half now, but I only did up to 8-10 minutes. I was so surprised how easy it was to do so for 20 minutes with you guiding me. Thank you .

[@kaytjo80]

Thank you for helping me connect with my higher self today!

[@buddhaslotus8445]

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment". May peace and love be upon all.

[@RND-gz3bo]

@Evan Buermann what do you mean

[@LauraMarsala]

Love this. Thank you 😊

[@asarerebird8480]

Past is history. Future is mystery. Present is god's present to you

[@acesowaharvey5615]

I like to listen to these through first to make sure i know whats going into my subconscious. This has me in tears. Exactly what I'm looking for!

[@PomSptz]

I found this medication a few months ago. It’s the only one I listen to now. This woman’s voice is wonderfully calming and the music is a perfect fit!❤

[@Einstein_rocks]

Thank you I was upset with social media stuff now I feel better deciding to continue

[@yolandamontes6222]

I want to make meditation a daily habit of mine. 20 mins in the morning before I start my day and 20 mins before bed. Today is my first morning doing so. It is 7:10 am in Los Angeles. This was a wonderful experience. Thank you so much. Have a blessed day everyone 💛

[@heather_5724]

Well? How did you do? I usually do only listen to meditation at night to fall asleep but I recognize the promise in starting my day with some kind of self care especially now as I am really struggling.

[@jbugz209]

That was one of the best meditations I’ve had so far

[@brianna6906]

I listen to this every single night. Please don’t ever delete it! So helpful.

[@TheMindfulMovement]

Haha no worries- we will leave it up just for you 😊💜

[@silviapenza8321]

I Also Need to have this so Please don't Delete lt!!! So Very Helpful.

[@annefranklin8035]

Me three!! It's the BEST!!

[@krystianm8903]

It's been a while since I meditated the last time. And now I didn't feel good at all. After doing this meditation with you I actually smiled few times while doing it and feeling so much better now. Thank you.

[@crypto_rush8599]

It's been five years since I first encountered this video and I still find myself going back to this, especially in the craziest times in my life

[@TheMindfulMovement]

Thanks for sharing that.

[@VictorianCatLady]

I'm in DBT/CBT therapy for BPD and I have to fit mindfulness in everyday (or as much as possible) and so far I've used this one 3 times and I love it. Ty for sharing it with us ❣

[@spannycat2]

check out Therapy in a Nutshell's youtube playlist on how to process emotions. It really helped me a lot.

[@natashamccafferty365]

Also done dbt and have bpd and trying to get into mindfulness

[@budyutube]

Wow, i did this in the sauna and basically didn't feel the heat - i sweat but was totally comfortable! I was nearly folded over in relaxation, i haven't had that before in a meditation!

[@mariehaverty8209]

Thank you. 🙏❤

[@RayneingASMR]

Agree with some of the other comments, more of a hypnotic deep relaxation mediation than mindfulness. Even so I loved it though, very relaxing and uplifting x

[@youtubeaudiolibraryroyalty6072]

Feel and relax.. kzbin.info/www/bejne/gJrcYaRnebCAodk

[@tamfx2138]

Ok, And Which ones do you recommend for more mindfulness? I really need it

[@alessandro2075]

There's an immense difference in quality between meditation lead by new age random spiritual and meditation "guides" and by authentic Buddhist gurus. I suggest the latter for mindfulness or anything that's not loaded with western ideals, such as "i am enough" or "i love myself" wordly rubbish. Peace and love x

[@davidwiederman8841]

@@tamfx2138 check out John kabbat zinn great guided mindfulness real mindfulness

[@garyrandall3059]

Thank you for this guided meditation. For the first time today, something awakened inside of me. I could feel myself floating from the inside.

[@armitabarati9208]

I want to thank myself for finishing this meditation even though I was very tired. It felt absolutely amazing.

[@knoxio5744]

Going to be doing for thirty days straight . I will update after thirty days and let you know how I progress. Best of luck for anyone doing the same journey and much love for this video 🙏🏽.

[@Thecross9890]

I also plan to do mindfulness meditation everyday.

[@Thecross9890]

Looking forward to your report I also can report back as well.

[@knoxio5744]

@@Thecross9890 yeah it’s been going great , my mind chatter definitely went down and I feel more in the present . Definitely try this one and just doing it yourself with no music. And you got this .

[@Hernan025]

I listen to this podcast ever single night, and I always end up falling asleep before finishing it. Sarah's voice is so soothing and the content is so powerful for relaxation. Truly recommend!

[@reetu_chauhan]

One of the best platforms for meditation and relaxation and inner journey. Gratitude from India 🇮🇳

[@jimarmstrong6009]

Wonderful! So comforting and soothing. The peace I feel is indescribable...and lasting in the day. Thank you!!

[@cristinamottes4539]

I have started meditating at the end of December when I was at my lowest. It has helped me so much and I feel so grateful to have found those meditations

[@mgouveia113]

My partner Dan and I listen to this in our jacuzzi at least 5 times a week! Thanks!

[@TheMindfulMovement]

That is awesome!

[@uskidsknow19]

There's so many guided meditations to choose from that it's super easy to get caught up checking out each one to find the perfect one, never being satisfied. But I've stuck with this one for a while now because I just find it to be really well paced with a good mix of awareness and relaxing elements, plus the affirmations. I always feel great after listening to this

[@chantellucky4565]

This is a very strong affirmation / meditation for me, just as I starting a new chapter in my journey of life today. I am finally letting go of the past entirely, decided to be a new person with a new out look, I welcome new possibilities my way. I forgive everything & everyone, I bid a loving goodbye to all the hurts & tears, sufferings and pain from the past, they were soul lessons to strengthen me and I am grateful for it today! ...I am moving on with a happy heart! ❤!

[@meditation_mountain]

Thank you for sharing your story Chantel 💖

[@keerhivarman827]

Within one video changed the entire view of the world....now I am beeing in present....going to do it daily.....thank you so so much 🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@fatmaeljack4250]

I don’t know what to say. This is one of the most beautiful n powerful guided meditations I ever come across. I am forever grateful for this 🙏🏽💕

[@vincent_hall]

Thank you for this. I feel like I've had a full body and mind massage. I'm ready for what is to come, whatever it is. I'll probably listen to this every day.

[@TriciaJohnson-w5m]

| started listening to Sara about four years ago and find it so relaxing and calming although it takes a few sessions after a break to get back into it. This is my "go to" video when things become difficult and negative thoughts start creeping in. Thank you Sara.

[@thanujahmuniandy7098]

I felt like I was floating in 360°.. It was amazing to feel that way..like I'm not attaching to this world..

[@onelife3916]

That's a nice way to put it. I felt the same way. Amazing!

[@sharondemi6614]

This has to be one of the best mindful meditations I’ve ever tried ! So powerful. Can’t even describe the amount of gratitude I have for having encountered this here ! Thank you

[@TheMindfulMovement]

So glad you enjoyed! 💜

[@mama_aj73]

I started to envision a new life for my daughter and I and I had started crying during my meditation. I have never cried during meditation but the vision was so real and I could feel it. I released all tension and past trauma I endured and welcome all new blessings. May you all receive many blessings as well ❤

[@craigt2539]

This daily meditation is what I use in conjunction with Narcotics Anonymous to be my own form of daily therapy

[@majidsattar1985]

Thanks u so much, i have been listening to u for a long time now. And really feel the difference, ur a amazing. May god give u good health and all happiness in the world

[@jazmines3907]

same

[@scottbeil126]

Don't ever remove this. Love this meditation.

[@terrancewashingtonmaperson149]

One of the most peaceful meditations I've ever done.

[@Macjayy24]

Been having seizures in my sleep and been so depressed and down. This helped me so much... thank you

[@marilynfrett-id8qe]

This lady has an amazing, calming voice. This meditation has calmed me tremendously. Thank you

[@Kristina-re3xw]

I come back to this all the time. This is one of my favorite meditations out there! ☺️

[@esther9210]

Am I the only one who falls asleep everytime I listen to this

[@sladanasavic]

me too

[@nobody24]

this was by far THE BEST meditation experience I've had. thank you so much for this

[@IAMPhoeniX888]

I love this meditation it's so relaxing and calm I'm going to try it for 21 days

[@laforceinterieureoff]

Feels like I switched to another dimension of my reality 🤩 thank you so much 🙏🏻

[@Caboose117111218]

I felt in a different state of mind. Like my brainwaves totally changed. Very calm, and gently focused. Awesome guided meditation.

[@TheMindfulMovement]

+Caboose117111218 That's great! Glad you enjoyed. 💜

[@juliaf1152]

This got me connected with myself again, my true self and I am so happy I found this guided meditation ❤️ thank you and keep spreading the love and care you never know how many people you will help when you put some good into someone’s day. Even 20 minutes can change it.

[@ksuhuh]

I love this so much. Every time I go to my happy place I find myself broadly smiling

[@colleentate544]

This is really working for me. I have less anxiety and more resilience in my day to day life now!

[@TheMindfulMovement]

+Colleen Tate That is great news. Thanks for sharing that. 💜

[@celeri6497]

i haven't been able to sleep well for weeks, but this meditation helped me become relaxed enough to fall asleep quickly. thank you so much

[@TheMindfulMovement]

Glad we could help 💜

[@PEARTIAN]

I like the voice..relaxing. It also helps me to know I need less talking than this to keep me focused on breath..clearly I am in a minority..that's great to learn for me

[@melissarincones7571]

When I saw 20 minutes, I thought this was going to be too long but it went by so fast. Thank you so much! I loved it.

[@TheMindfulMovement]

+Melissa Rincones Glad you enjoyed. 💜

[@samueltekalign4919]

Me too...but it is a wonderful mediation guide production.

[@DétenteDani7]

It's astounding to me how fast the 20 minutes go, as compared to other meditations I've done. Her voice is incredibly soothing & her instructions are remarkably effective, washing over me in such a positive way. Thank you so much for taking your time to help us all w/ours... Much Love & Light... ✨☮️🙏🏻💚✨

[@Dreqsa]

Agreed, this was amazing

[@mocha6664]

Omg I thought it was 10 min!!! Wow

[@wu-weisigma3300]

I've been stuck in my head for so long, it's going to be a process but I'll be listening to this everyday. Very good meditation, time just flew.

[@shirleykey141]

I listen to this whenever I feel anxious. It helps me to focus and feel grounded. I listen to it almost every day Many thanks.

[@yolandairizarry5602]

Thank you so very much. I truly was able to relax in most wonderful blessed JOURNEY OF PEACE AND RELAXATION.

[@TheMindfulMovement]

So glad you enjoyed 💜