15 Min Morning Yoga Full Body Stretch

This is a quick 15 min morning yoga full body stretch to help you start your day feeling your absolute best on and off the mat. This class is for all levels however some beginners may find some of the poses too advanced. I recommend in this case to modify or skip any poses that don't feel right or try a class that is specifically created for the beginner practitioner, i have so many to choose from! :)
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

Good morning ☀️ Take on the day with a loving compassionate heart ♥️

[@harshdhaliwal8791]

🙏

[@beauskelton7819]

I love your all seeing eye tattoo!!! I’ve always wanted that in the same spot on my hand

[@ReginaLynnavatar]

Thank you for allowing me the honor to join you, again, in your practice. Dearly Beloved , have a wonderful day, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈❣️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️ 15:49 15:49

[@richaverma23]

I didn't realise how the 15 minutes ended. It was so relaxing

[@tarabrown9148]

I prefer your yoga vids over anyone elses. Your voice is just so calming and I really appreciate you allowing time to really feel out and sit in the pose. You are amazing! Never stop what you’re doing!!🫶

[@Summersnoww]

Agreed she’s brilliant

[@saurabhdharmadhikari4874]

So true. She gives time and freedom to go to the extent that we can endure. Even change of postures isn't quick it really feels relaxing after gym. Excellent work Bird.👏Lots of love. ❤

[@jeniferteixeira181]

Omg I love you 🥲 tears rolled down my eyes when you told me to hug myself and love myself for making it to the matt today 😌 I needed that and will now make you part of my morning every single day , thank you 🌹

[@chinyereekpemiro9753]

𝚜𝚊𝚖𝚎 𝚑𝚎𝚛𝚎

[@Sanytribe]

@@chinyereekpemiro9753 lol I thought I'm the only one , it's the first time I try yoga and when it reached that part tears roller down my eye 😭 so relaxing

[@haleyhart9373]

Your energy is so healing. I tried other yoga KZbinrs before and didn’t really enjoy yoga as much as I wanted to but I really started to live and enjoy yoga when I found your videos because of your energy, voice, the music you have playing, the way you speak of others and yourself. It’s a blessing to start and end my day with these videos so thank you for making them ❤

[@christinaribas1357]

I have the same experience!

[@sarahcoates155]

What a gentle, soothing practice! Your style is quite unique. Thanks for your hard work 😊

[@natashateachesyoga]

so calming.

[@rahelehranjbar6329]

Almost 5 month of morning yoga with your videos. I just wanted to thank you for helping us in building a amazing habit.thank you from Iran 🇮🇷

[@devonbroome7932]

Thank you so much for closing this the way you did. Reminding myself that I love myself was so very needed this morning

[@rachelc3213]

showing up was definitely hard today so appreciate the message during practice. thanks for sharing!

[@isabel-to4os]

I’ve been doing the 15 minute stretches during my babies first nap of the day and it’s so relaxing and gets all that morning stiffness out of me, love this!

[@amberlee6307]

I love your yoga classes. They are gentle, relaxing and also challenging. Thank you. 🙏🏾🧘🏾‍♀🥰

[@ezinnenganwuchu]

ikrr every other one doesn't do it as she does it. also just finished my morning yoga with her, feeling amazing rn.

[@isaacmaze7897]

That self hug at the end is something I've never done. Thank you, I think I needed that

[@rosemarygonzalez4848]

Shit had me sobbing at the end 😭 but it was very much needed

[@desif2cute]

The hugs at the end made me cry… much needed. Thank you

[@aliciab.4602]

This is perfect ! This video helps me almost every morning to start the day, thank you for sharing

[@shanniberryLV]

That toe stretch and squat felt so good this morning! I love your videos, perfect lengths and your voice is so soothing and the music is nice. Thank you! 🙏🏼 💜

[@tori-pi6yi]

This was my first time doing yoga in about 4 or 5 months and I almost cried at the end when you said the hardest part is showing up. Thanks for the kind words and great video :)

[@verenafreitag8193]

This yoga sequence was exactly what I needed this morning. Thank you so much for all your posted routines. They’re the best!

[@tamaraguffey8204]

Thank you for this class. It was exactly what I needed this morning.☺

[@linag408]

You really are one of the best. I feel so good after your guided sessions. It never ceases to amaze me the difference it makes.! Thank you for sharing your gift and making a difference to others

[@frankp.3075]

This has been my favorite session so far.

[@emilyheller2993]

I'm fairly new to your channel after friends recommended it in the last few months and while in general am so calmed by your presence/style and voice, and I've started to save so many of your videos to my own playlists, this one in particular was so serene and a beautiful way to focus my spirit Sunday morning! 😍 You have a gift, thank you so much for sharing it - you help so much! God bless ❤️

[@cynlengkeek]

goodmorning and thank you for this morning stretch, i really needed this. At the end I started crying when you Said “give yourself Some love for showing up to the mat today, as always your Gentle reminder that showing up sometimes is the hardest part and ypu did it” thank you… i needed to hear this so bad ♥️♥️♥️

[@YogaWithBird]

🥹❤️🫶

[@teodoraspiru7851]

The background music makes me come back to your classes! It's definitely a plus! Thank you for everything! 🙏

[@kirkbooker3347]

Namaste🙏🙏🙏🙏Thank U for sharing this routine. It is just what I need to loosen up my toes, feet , legs and back. Great way to begin the day☺

[@valentinaelizabeth9462]

My 1st class with you today really beautiful mindfully stretch so thank you so much. Its nice to go to other classes. 😊

[@yadeeruuh93]

I just came across this video and I have 0 motivation to workout or anything but the ending of this video where you said to hug yourself really got to me. The gave me motivation to keep going. Thank you! subscribed!

[@christinaribas1357]

Wow this was the first yoga sesh that I had a muscle to emotional connection I have done MANY videos and this one at the end made me cry and release thank you!!! ❤thank you so much!

[@ms.j1591]

Lovely short practice for me this morning 🌄 ✨️

[@kirsten.1875]

Good Morning love this asana. Always makes my day better.Nameste

[@lindarae7436]

This was great for evening when I needed to blow off steam too. Thank you!

[@YogaWithBird]

I appreciate you ♥️

[@jadepzeller]

Loved this one!!!! Just finished and I feel relaxed yet awake and fully stretched out

[@0DeathWish0]

I’ve been getting really bad anxiety in the mornings and tried this today and it helped so much. Thank you! ❤

[@Shann636]

This was perfectly gentle and calming after a rough nights rest where I woke up feeling tight and in some pain. This really helped my body loosen up and feel better. Thank you.

[@smitakamate2813]

Loved it! Especially the part where we got to hug ourselves and acknowledge the effort we put in to show up. Thankyou so much for this practice. Lots of love from India!

[@sarahplikus2407]

I haven’t stretched in so long, and have been beating myself up for it.Thank you for creating a loving space, literally shed some tears!, and something even the busiest of moms can do lol

[@kitty.leeflang]

This was just perfect for me today! I am feeling a bit under the weather and this full body stretch was just what i needed. Thank you for sharing this with us! 🤍

[@Moonfairyyadig]

Thank you for this beautiful Rising flow 🌤💕 Stay hydrated lovelies

[@jldgottarun]

I love you!! Thank you for your amazing classes! ❤️❤️

[@YogaWithBird]

Thank you so much for your support ♥️♥️

[@danniileeaa]

when i did this yoga routine this morning, i broke down crying when you told us to hug ourselves for a moment and be proud for showing up- i needed to hear that today

[@jazzmind.j.juarez8744]

Thankyou for your your beutifull light . You help me get every morning going ❤❤❤

[@kirkbooker3347]

Are routines or flows pre-established like katas in martial arts, or does each instructor develope routines as they teach? P.S. Love your teachings. Thank You for the Gift that is YOU!☺☺☺🙏

[@carolineASMR]

Loved this sequence, thank you for what you do!💓

[@YogaWithBird]

Thank you so much for joining me 🥰💗

[@FatimaMariam1]

Thank you, I really enjoy your videos. Still on my Yoga journey as CPP and find your videos to have a defined draw.

[@Becca8123]

Namaste 🙏

[@ЛюбомирПоторжанський]

So much love and relaxation in what you're doing for us. Thank you sooooooooooooo much! You help us love ourselves =)

[@natashateachesyoga]

thank you dear teacher.

[@ob14fun]

Great practice! Very peaceful and instructing/speaking only when necessary.

[@johnadrianbowlus1366]

Thanks!

[@YogaWithBird]

Thank you so much for your support ❤️

[@livquinn5116]

This felt AMAZING!!!! Thank you so much for the perfect start to the day 💖💖💖

[@rawveganguru8381]

Very fortunate to have found your channel, blessed w gratitude to begin the day w such ease and empowerment

[@JamieTecson]

My first movement 9 months post partum and I was not in the mood. Didn’t think I would finish the video but I did ❤ Love this video

[@katerynademian9220]

So perfect. Not too much, not too less.

[@Ashlyn111]

Love this video. It was exactly what I needed to relax, stretch, and be in tune with myself. Thank you!

[@gemmiee]

Exactly what my body needed...... Thanks so much, Bird. Love your guidance!

[@emmareneer8231]

you are my very favorite yoga channel out there. thank you for sharing your energy with us

[@SeanVigueFitness]

Fantastic flow, Bird! It's invigorating and relaxing. Thank you.

[@claudiawirxel4436]

Thanks for the hug - it's been crying-time for me. I obviously needed this. ❤

[@kissVnilla]

Tus rutinas de yoga han sido mi salvación, muchas gracias ❤por llenar de paz y tranquilidad mis mañanas.

[@lizf1711]

Love this video! The mini flow was amazing. Thank you!!!

[@dilaysenturk617]

I felt more relaxed and much better after these yoga poses. Thank you 🙏🏻

[@joannaswarthout2985]

I LOVE this one!!!! Thanks so much for sharing with all of us!

[@O.soul.desire]

This is my first time following one of your videos, I'm so glad I did. Perfect vibe for what I needed in this moment. I appreciate your soul 🙏 thank you for sharing! Now I start my day with gratitude for showing up and a warm heart and body.

[@xochitlmartinez3370]

This was a lovely mid-day stretch while at the office. Thank you

[@kellypantaleoni5166]

What a beautiful class to start the day❤ Thank you😊

[@elvirareichmuth9341]

Love ❤️ your yoga classes enjoyed this one to namaste 🙏

[@locoups]

Way to start my day! Thank you!

[@elvirareichmuth9341]

Perfect start for the day with this yoga 🧘‍♀️ practice namaste 🙏 Elvira

[@julianneb2941]

So precious and I needed this today, THANK YOU!

[@leanneboriel]

Such a beautiful flow 🧡 thank you xo

[@helenicamy]

Loved this practice a lot, thank you❤

[@itsmeash262]

Started my morning off with this and feel great

[@melody271]

Perfect for me this morning, thank you!

[@bb.blossoms]

Thank you for a calming start to my day!

[@dkashdon]

This one was soooo good! Gave exactly what I needed this morning. Thank you!!

[@constructionadventureswith3141]

Bird, thank you so much for this beautiful yoga practice! I am curious to know what that soundtrack is, particularly the style of guitar music? Thank you!

[@juliasantilli4006]

Thank you ❤ exactly what I needed today ❤

[@nazokashii]

Such a wonderful practice :D thank you so much

[@calbegay7956]

Goodmorning I can't wait to start this. 🤗 Thank you for sharing

[@aylinumana7491]

Beautiful video! Love from Costa Rica!

[@ob14fun]

This is one of my favorite practices. ❤

[@khayin6241]

Love love love this flow! Thanks Bird

[@kimberlymbutler]

Thank you, Bird! This was just what I needed, so helpful!!!❤

[@utag1831]

Wow what a beautiful way to see into the madness of a workday

[@GirlonaBusAdventures]

So glad I found you. This is exactly what I needed!

[@deenakaddoura]

Good morning! I love love this video! So relaxing, i love the pace, the aesthetics, your voice, the moves, and just everything! thank you gor making this video!

[@tanyapeters9831]

Tank you so much for this beautiful stretch session. I feel so much better mow

[@hindh583]

This was needed, thank you ❤❤

[@byoncereyna593]

Such a wonderful way to start my day 🌞🫶

[@whitecloud9444]

Beautiful! I love this stretch🥰

[@jadeleanne4738]

This felt so good. Thank you

[@igot2freetacos631]

thank you for guiding me :] please have a wonderful day!

[@catherinewise9851]

Wow this one is a new favorite! Thank you!

[@abenaoffeh-gyimah8265]

This was exactly what i needed today, thank you 💚

[@thanujaprahasni3941]

I really needed this today. Thank you ❤️

[@angellbruja9620]

thanks so much bird! I definitely enjoyed this, great start to my day!

[@vincej5185]

Thank you for the class

[@Artspeaketh]

beautiful stretches and practice.

[@CaramelSaucee]

That was perfect. Great way to start my mornings. Thank you Bird, so much.

[@haileemarraffa7607]

One of my favorite yoga videos!

[@bisibami1197]

Love your Videos ❤🥰🍀♥️☀️Thank you!

[@tia_shay]

Thank you for this beautiful practice. I feel ready to take on my day :)