15 Minute Non Sleep Deep Rest

15 Minute Non Sleep Deep Rest Yoga Nidra to Rest and Recharge
Welcome to your mini Yoga Nidra practice today. In just a few minutes, immerse yourself in a state of profound relaxation. This guided non sleep deep rest meditation uses some of the Yoga Nidra techniques to bring you into a relaxed state of consciousness where you can rest deeply and recharge your energy. Find a comfortable place to rest and adjust the volume of your headphones, for this is an effortless guided meditative practice created by Kristyn Rose. Emerge feeling rejuvenated and ready to emerge back out into your day from a place of calm and clarity.
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): www.kristynros...
You may also enjoy some of these other mini Yoga Nidra recordings:
20 Minute Yoga Nidra Nervous System Reset: • Yoga Nidra Massage for...
22 Minute Yoga Nidra for Calm: • Yoga Nidra Meditation ...
Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Other ways to practice with me:
Downloads available on Shopify: kristynroseyog...
Insight Timer: insighttimer.c...
Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Interested in deepening your practice? Book a live application call with me here: calendly.com/k...
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd....
Tropical Costa Rica Retreats: living.yoga/th...
Instagram: / kristynroseyoga
#yoganidra #nonsleepdeeprest #nsdr #guidedmeditation #calm #peace #relaxation #voiceonly

[@CarolineGlasell]

Perfect start to my morning. Thank you ❤️

[@reciprocalhealing]

I feel like I’m floating on a cloud. I don’t want it to end. It’s so challenging for me to give myself permission to rest. Yoga nidra helps so much, thank you 🙏 ❤

[@EvaStill-p3v]

Such a beautiful recharge. Thank you Kristyn 🙏💕✨️

[@KelseaBurch]

Lovely and nourishing reset. Thank you, Kristyn!

[@suejohnston4708]

This practice came up for me right after the sacral practice I did with you. Perfect length for me today. Just love this length of this practice to revitalize and recharge my body and mind midway through my day! Thanks so much again for your wonderful offerings ❤🙏🏻😇

[@yourmomentyoga]

Thank you, Kristyn! This was a nice little recharging practice in the afternoon. I feel refreshed for the rest of the day.💗

[@ViaWellnessVanessa]

Transformative. Beautiful techniques

[@FlorentinaPetre-ux3yk]

Your practices are excellent, peaceful..

[@kristinandersen5480]

Love your videos. ❤ I would personally like more healing related videos for migraines and or whole body pain. Thanks

[@lauramicks9634]

Amazing healing ❤ blessings flow

[@patsybolton3178]

I very much enjoyed this practice. It was beautifully formed for the space of time.

[@STillett81]

Thanks for the mini nidra!

[@suejohnston4708]

Thanks for this wonderful practice! Perfect length for me today between activities to reboot and recharge. Feeling so good. ❤🙏

[@coleenoreilly2263]

Feeling so good so quickly. Ready to start my day. Thank you Kristyn. Your clips are having a very positive impact in my life. ❤

[@KristynRoseYoga]

This reflection brought so much happiness into my heart. Thank you for sharing and for being here. With love and appreciation, Namaste.

[@donnadawson3235]

Thank you so much Kirstyn. 💓 🙏🙏

[@phoenixgirl11]

Thank you 🙏 loved loved this meditation. It was much needed ❤️

[@judyjimenez8073]

Namaste! 🙏🏽✨💕

[@rileydunbar6681]

Thank you so much I felt so deeply relaxed ❤

[@jesskilbourn8250]

Ah so comfy and soothing. Thank you K.

[@judyjimenez8073]

Namaste 🙏🏽

[@TiaHopkins]

Thanks Kristyn. This was nice.

[@bcimterriblewtitles]

Thank you so much ❤

[@christine8256]

Thank you Kristyn ❤ this was perfect! Also the moments of silence, maybe you can incorporate more of those to be able to sink deeper 😊🙏🌺

[@Jimwaugh8]

Nice suggestion :)

[@traceystalker-gingell8112]

Great session Krysten many thanks 😊 👍 🙏 xx

[@PerNyling]

Tank you for a perfekt start to my day. 🙏🥰

[@corinakay8213]

Thank you beautiful ❤🙏

Thank you🙏

[@helene1342]

Just when I needed it 🙏❤️

[@Niftyknits]

Thank you, this is a good length for me

[@valeriyalipovskaya]

Your channel is my favorite place to rest and recharge ❤

[@Jimwaugh8]

This was really great. My body went into such a comforting and healing mode. 🌱

[@ohmyrukku7746]

Beautiful practice....time duration really apt for doing in between schedules..Thankyou❤😊

[@KristynRoseYoga]

I am so grateful that you are here. Thank you so much for this reflection. With love and gratitude.

[@swright3]

Thanks Kristyn. I like these shorter videos.

[@devapriya2245]

Went DEEP, like a concrete slab 😊

[@AnnemarieClaes]

Thank you❤❤❤❤