15 minute Qigong Morning Routine - Easy Qigong Exercises - Qigong for Beginners

[@hernanmorales8081]

Thank you Kseny!! beautiful Qigong practice!!! Happy worker's day!!!

[@LaJuana558]

What a wonderful practice! I’m looking back through the older ones and I’m definitely saving this one. It touches everything I need in the mornings! Thanks Kseny! ❤

[@kalyanimata1060]

Thanks V. Nice for morning routine. Nice scenery.

[@brucepauline5675]

Thank You Kseny Very well done beginner routine.

[@JudyCeleste]

This is a perfect start to my day! Thank you Kseny 😁 I feel so much better after this exercise.

[@lepiota1074]

Besides the exercises,i really like the spaces and places chosen in this Channel for practicing Chi kung. Muy best wishes for Kseny for spreading the seeds of health, calmness and lucid Spirit.

[@babiejo59]

So energizing and soothing! You’re such a wonderful teacher🥰

[@Raymond-mk8cb]

Thanks for your videos !

[@hannamahafzah9281]

Big thank you absolutely I love it

[@esperanzarey2884]

Absolutely delightful! 😊

[@qigongwithkseny]

Glad you liked this one! 💫☀️🌊

[@bretta7057]

I’ve done Qi Gong every day for well over a year now, and this was, by far, the most immediately effective routine I’ve ever done. Definitely going to be doing this daily. Thank you! 🙏

[@qigongwithkseny]

Hi Brett, that's great to hear! What do you think makes it 'immediately effective'? 😊

[@maryeugeniaparedes8935]

Thank you!!! After this routine I have a big smile 😀 to start my day

[@lyudmilagrigoryeva9919]

Very beautiful place! Thank you, the exercises are great!

[@NeonPuppyPlayz]

Feels like a massage for your body and organs. Superb instruction!

[@lisemontaigne5131]

Perfection !!

[@qigongwithkseny]

Hi Lise, thank you so much for watching. I'm glad you enjoyed it!

[@qigongwithkseny]

Thanks for joining me! If you enjoyed this video, let me know in the comments what was your favourite exercise?

[@Carmel99333]

Qigong with Kseny the tapping and side stretches

[@Shanna_J]

Absolute Perfection. Loved this one. And the scenery is stunning.

[@qigongwithkseny]

Thank you so much. Doing it outside was very energising. I'm glad you enjoyed it.

[@marija3668]

Thank you Kseny, your routines are perfect - short, energetic & dynamic. I like all the exercises, but maybe my favorite was the one where you stretch all the way down because you can feel your muscles waking up, so around 10:41 :))

[@qigongwithkseny]

Hi Marija and many thanks for taking your time to comment. That’s great, I’m really glad you enjoyed it and feel good after! Those gentle forward bends are soo good in the morning!;) Best wishes,

[@chrisy6707]

Fantastic, thank you!

[@emjaykay46]

Absolutely love the setting for this video plus the ocean sounds . Very pleased to have just found your channel - thank you !!

[@qigongwithkseny]

Hi Maria and thank you for watching! I’m glad you enjoyed it. Happy Holidays!

[@KylaPlaxton]

Amazing job Kseny! I really enjoy your videos to set me up powerfully for giving Acupressure

[@PilgrimNinja]

Very good! 🙂

[@yayayasmusic]

Thanks. Loving the setting. And the routine.

[@magentamagenta1274]

Where was this video hiding! I must have missed it so it was a lovely surprise to start my day as alway 🌺🙏❤️

[@ТатьянаШеметова-м9ч]

очень классно, спасибо! занимаюсь каждый день!

[@gustavocantu5584]

I apreciate if you use a mic or put subtitles. Cheers.

[@helen31louise10]

Thanks for a great morning routine!

[@qigongwithkseny]

Hi Helen, I’m glad you enjoyed it! Best wishes,

[@MegaPrincessFiona]

So perfect thank you 😌 I can get moving gently after a long time trying its gentle but feels like alot is happening too! Is it poss to include a foot stretch /exercise too? Brilliant for mental and physical wellness 💕

[@qigongwithkseny]

Hi Fiona, thank you for taking the time to write. I'm glad you enjoyed it and felt good. Have a look on my channel I have over 250 videos and lots of lower body stretches. Best wishes

[@claireverenicoll1483]

Nice video for women after childbirth also..Thanks loved the session with Grey, Sea, Rock, Qi & Qui?

[@qigongwithkseny]

Hi Claire, thank you for taking the time to share. I'm glad you enjoyed it and felt good after. I hope you continue with your practice.

[@mariabrunamondin2284]

Perché non lo fai in lingua italiana?

[@SmoKeYJoE024]

❤😍❤

[@samatha1994]

With my hearing i found it hard to hear what you were saying above the water. It would be more relaxing and easier to follow if the sound of the water was in the background and your voice was in the foreground. I was only able to listen to about half way through but the movements looked good. I’ll watch one of your other videos:)

[@MikeLucasMJsHealthyWayShaklee]

💚💚💚

[@BanjoInKorea]

Audio too weak for notebook speakers.

[@elftower907]

the deep sounds of the ocean waves were so relaxing and i really liked the colour coding between your clothes, the sea and the sky.

[@michaelbloom3288]

Inaudible