20 Minutes Qigong Morning Routine - Morning Qigong Exercises for Energy & Flexibility

[@bobevans4120]

❤ great new moves..without commentary really makes you concentrate. Thanks Kseny

[@qigongwithkseny]

Hi Bob, thanks! I'm glad you enjoyed the session and felt more present and focused. keep it up!

[@margaretek5350]

This was lovely great way to loosen up the knots! Thank you also enjoy the peacefulness of this video! 🙏🤗💜🧡

[@deefong1]

Ive been doing your classes for a month now Kseny and I am so grateful I found you. I love all your classes. I really liked the movements and postures in this class but I much prefer the guided classes because I love to hear your soothing voice and I can focus more on the movements by listening to your guidance rather than watching the screen. Especially when they are turning or forward food postures. Thank you so much 🙏🏽❤️

[@yogicris]

That was my favourite session yet, There more clarity without instructions,as long as you keep an awareness. Thanks

[@farahzahir]

I love it that there is no music, no speech and I love the way you are dressed, it is modest, beautiful and not distracting. Very calming. Thank you.

[@qigongwithkseny]

Thank you, Farah. I'm glad you enjoyed it this morning routine and felt good. Keep it up!

[@charlotteweda6365]

Goedemorgen, ik heb je ontdekt en ben erg blij met de lessen die je geeft. Het geeft mij iedere ochtend een geweldige boost! Heel erg bedankt! Groetjes uit Nederland

[@laurahofer3774]

Thank you. The silence with just the visual clues is perfect to prepare for meditation. Thank you.

[@daryamangeym4376]

Thank you so much Kseny! I have been doing your videos daily, and wow what a difference 20 minutes make! I have never felt such a difference after hours of yoga! Thank you!

[@Snu647]

Thank you. I do feel very refreshed. Thank you, thank you, thank you💚🙏🏽

[@lookmagazine2667]

Thanks Kseny, really really nice.

[@jenniferlakhal4975]

I’m so happy finding you, thank you. My life is better because of you ❤️🦋

[@qigongwithkseny]

Hi Jennifer, thank you. I'm glad you find the videos useful and feel good after. Keep up with the good work

[@dennisyoung7047]

this was fantastic; a great way to get my energy flowing and loosen the tired muscles; thank you

[@terrylittleton4893]

It was weird not hearing your voice through the workout at first... the movements and the music together helped me as I tried to follow you... definitely need to put this in my morning practice. Thank you for your teaching help... I truly appreciate your time. Terry

[@tarravox7117]

tnx a lot for this exercise, I am new to this practice but I love your videos, I can feel the flow of energy in my body, thank you 💛

[@qigongwithkseny]

Hi Tarra, thank you for taking the time to write. I'm glad you discovered the practice and fell the benefits. Keep up with the good work and sending you my best wishes for 2021!

[@unibuilt8455]

Have a wonderful day to everyone. I love this silent qigong time. Kseny thank you so much.

[@irisking587]

Super good! Thank you!!

[@yolantakruk1888]

Excellent morning practice! Please add a voiceover to it! Thank you!🙏🏻

[@GroovyButterfly]

She has a very similar routine for women that has a voice over. You might search for it.I too prefer a voice over so I am not always looking at the screen for when to change positions.

[@socraticproblem86]

I was doing investing this morning. I couldn’t feel grounded, because I was excited by opportunities in crypto. I practised zazen and then your Qi Gong set. I noticed these are Yi Jin Jing and Silken Brocades of Immortals movements. Feeling more tied down to the planet, less tired and energized. Thank you for your teachings, Sifu.

[@patriciamartinez6002]

Your exercises make me feel great! Thanks!

[@robsiesling4739]

Wow this is a great exercise! A good way to start the day. Thanks Kseny.

[@davep3099]

I am enjoying your mix of silent and guided routine, nice combination as I become more grounded in the routines/postures

[@qigongwithkseny]

Hi Dave, thank you for watching and taking the time to comment. I'm glad you are enjoy the videos and feel the benefits of your practice. Have a great week!

[@sarahmcnicol.lifecoach]

Hi Kseny what a gorgeous practise I had guided by you this morning. I am in a sunny orchard with birdsong. One of the chickens in a pen nearby was very attentive too 😊 I like your silent sessions for a change. Today it meant I was very much grounded in this space, helped by bare feet. I couldn’t see my phone screen clearly (eyesight) so I was focused and also accepting I might not be getting the detailed movements quite right. I feel calm grounded energised and connected now. Thank you 🙏💜

[@qigongwithkseny]

Hi Sarah, thank you for taking the time to write. It's a good place to be - grounded, energised and connected. 🙏 Have a wonder-full day

[@virginiamccruden6733]

Love this routine xxx thank you

[@qigongwithkseny]

👍👍👍

[@Alyona-id3sn]

Thank you for sharing Kseny! My mornings start with your videos. I feel how dipper I can breathe in now.. this is amazing!

[@lauragalvao5646]

" I feel how dipper I can breathe in now." That's what I feel too. Thanks you all. Reading the comments helps me to saywhat was more important after the exercises.

[@alnicholson4344]

A lovely morning session. I agree with one of the comments below, it would have been really useful to have some commentary to know when to change and release moves. Thanks

[@pamelitahamel]

I imagine I am enabling the Holy Spirit to move through me freely - so wonderful, Kensy! Thank you!

[@simonedodgson3071]

Thank you so much for this lovely Quigong practice. I have just started to follow your videos and found them to be easy to follow and very beneficial! Thank you for doing them

[@ReyhanElmasri]

You are great Kseny, I tried qigong before and tried different trainers. You are the best, just my style; practical, not too long, everyone can do. Please continue to share. Love:)

[@pikimisu4476]

Thank you!

[@LaJuana558]

Definitely refreshed and recharged! Another “new to me” video and wowzer…it was terrific M. Totally energized! I didn’t exactly get it done early because I Intentionally slept later this morning after being awake later than I had hoped! Working Hard…Sleeping Harder! 😍😍😍

[@qigongwithkseny]

Hey, Lajuana. Wow, this is an oldie! Great to hear that it still works:)) only kidding. Have a good weekend!

[@LaJuana558]

@@qigongwithkseny I was surprised to see how old it is but it was quite energizing! I’ll definitely be repeating it!

[@LaJuana558]

And I repeated it today. This one holds poses longer and has more repetitions and I appreciate that. Sometimes it’s exactly what I need and sometimes I need fast paced and varied! Blessed am I that I can find all on your channel…thank you Kseny!

[@sarahsapphire511]

Tried this out this morning and I love the video. Feel nice and stretched, warm and wide awake now

[@magentamagenta1274]

Such a wonderful practice and another beneficial start to my day 🙏

[@wanted_gem]

This was wonderful, thank you! Namaste

[@qigongwithkseny]

Hi Teri and thank you for taking your time to comment. I’m glad you enjoyed it. What was your favourite exercise? Best wishes,

[@wanted_gem]

Hard to pinpoint my favorite..maybe the slowness to it, giving time to incorporate deeper breathing and also it had some side moves a little different than I had done before, that I liked. Thank you for seeking input! :)

[@shawnsaul7759]

Qigong with Kseny I love this routine! It is a really well rounded full body warm up that you can really well a nice energy distribution in lower and upper body! Would it be possible to make another version of this that has overdubbed voice instructions? It’s really hard to have like the time to study and memorize a form before doing it and is really hard to follow and know how long to hold poses without guidance. Anyways just a suggestion that I’m sure would help others too!!! Thank you so much for having a wonderful channel! :)

[@sakridacupunctureshamanich5630]

beautiful thank you! I'm really loving the videos you put out

[@AS-dz6vw]

Thank you Kseny-this was a wonderful exercise to start the day. It was so relaxing and calming but very effective! I feel so energized . Thank you for sharing🙏🏽😊

[@qigongwithkseny]

Hi, thank you for watching and practicing with me. I'm glad you felt great afterward. Keep it up!

[@samatha1994]

Thank you for sharing🙂🙏 Would you consider doing this recording in two formats? One without any voice over (like the above), and the same recording with a voice over so people know when to move when they aren't looking at the screen, and have some form of auditory direction?

[@qigongwithkseny]

Hi amuk and many thanks for your feedback. I’ll try to add a voiceover to this video some time soon. Have you already tried the other morning routines that have a voiceover or you like this one in particular? Best wishes,

[@cmeasiam77]

Qigong with Kseny I agree with amuk with regards to this beautiful practice! Thank you for spreading your Light in this way!💫☯️💕

[@veredlaugh]

Thank you for a morning that starts so well-balanced, calm and pleasant.

[@qigongwithkseny]

Hi Vered, thank you for watching and taking the time to comment. I am glad you found it grounding and felt good!

[@jeanetteferguson5082]

This exercise felt powerful. I had a strong feeling came over me. I love doing your exercises. Thank you so much for sharing.❤😊

[@qigongwithkseny]

Hi Jeanette and thank you so much for watching. I'm glad you enjoyed it. I like to do this one in the morning, it's gentle enough but helps to energise the whole body and awaken the mind! What was your favourite exercise? Best wishes,

[@dianag.1997]

Kseny, thank you so much for this amazing practice! Lots of Love to You!

[@josebelga5763]

Portugal - Adorei muito bom o teu movimento e velocidade de execução. Pena não saber escrever em Inglês. Abraço Gratidão

[@marthahunter7040]

This was fun. It was easy to do .

[@SaraLynnCoach]

I love this routine!! But missed hearing you explain the poses as we go!!

[@qigongwithkseny]

Hi Sara, thank you, I'm glad you enjoyed it. I'm thinking of doing a remake of this one soon! Stay tuned!

[@spiritflower6640]

I truly appreciate your teaching and I love the qi gong- I have been dealing with shoulder injuries and pain for many years and now I'm in the process of rehabilitating my shoulders and for a few months I just completely stop doing the chi gong because there's so much over the shoulder movements and my shoulders were getting more and more inflamed... I felt like it was counter-productive... are there any modifications or suggestions you would have, or, any video that you can make that is specifically for shoulder pain and shoulder Rehabilitation? I know I've asked before and I can't afford to pay for your services at this time... I would love to when I can! blessings to you! thank you!

[@watermunteconomie3938]

It's a nice session to follow, not to quick, i do miss some speech and talking about breath and posture, Kseny please give some during your video. Thanks upfront..

[@qigongwithkseny]

Hi, thank you for the feedback. I have over 400+ videos most of them have verbal instructions. I hope you will find something you enjoy following :)

[@Nicole-yy2sw]

coucou mon professeur de qiqong :::::::: it's really fantastic I always feel better after my qigong with kseny everyday

[@gracebeckwith1256]

Great!

[@devashisroy]

Thank you for the video. While the silence is nice in many ways, it can be hard to follow the inhale/exhale patterns and also know when to come out of some of the positions when you aren’t looking at the screen (e.g facing the floor or to the extreme right or left). Thanks again!

[@qigongwithkseny]

Hi there, thank you for taking the time to write. I'm glad you enjoyed the practice. I have a variety of qigong routines with guided instructions on my channel. I hope you will find them useful and continue with your practice. Best wishes

[@ha11cb73]

I totally agree. I need the verbal to help me know what to do. Otherwise it was nice.

[@marcelamagoon8875]

Nice flow but it will better if you describe step by step short and sweete .

[@fredericaharwkes9550]

Lovely I like it

[@jncourt5903]

Is a good routine, but without instruction which means I have to constantly looking at the screen. It would help if there is some indication of 1 breath or 2 before the next move Thanks/ Jane

[@qigongwithkseny]

Hi there, thanks for your feedback. I'm glad you like the routine. I have over 250 videos on youtube most of them have guided verbal instruction. I hope you continue with your practice and enjoy the variety of routines. Best wishes,

[@jillmcmanus2617]

I enjoyed doing the routine but I wish she had given instructions throughout the video, because I am not sure if i am doing it right or not

[@qigongwithkseny]

Hi Jill, I'm glad you find the exercises pleasant. I have over 440 free videos on youtube from morning routines to evening de-stress. I hope you can find something that works better for you. Best wishes,

[@jacquelineburdan8214]

When i watched and practiced this video this morning - i did not hear any instructions or music. only the intro and the ending. it was hard to follow for me.

[@qigongwithkseny]

Hi Jacqueline, this video has no verbal instructions and intended to follow along. If you find it challenging, I have over 400+ video most of them have clear verbal guidance. Best wishes,

[@dianabekerman594]

❤️❤️👍

[@cmeasiam77]

Love his😍🙏🏽👏🏽✌🏽💫

[@qigongwithkseny]

Thnak you, Tina. Happy that you liked it and felt good. Have a great week!

[@willdomenik8866]

Good Friday Afternoon Kseny :) love this routine, added to my other morning routines. every time there is no voice, it brings me back to my Master, who spoke only Cantonese, so we would always have to watch and read his gestures. But the great thing about learning from you there is no punishments (10-30 min Horse stance, and other such learning techniques lol) it was old school.

[@qigongwithkseny]

Hi Will, thank you for sharing. Yeah, it is very different how the masters teach in the East. When I had my training with a Chinese master sometimes we would just watch him do a sequence for 45 minutes and follow. There was a sense of calm and serenity in the room. I'm glad you are enjoying the routines without the punishment:) Keep it up!

[@johnevelyn8843]

🙏

[@alexandersteinhoff9035]

💕💕💕🙏🙏🙏💕💕💕👍

[@MikeLucasMJsHealthyWayShaklee]

💚💚💚💚

[@angelicavasquez3576]

I am new to qigong and I do like a lot your videos. Thanks for sharing it with us. I do prefer the videos with some cues. It helps me to keep focused and to follow better the sequence. I did enjoyed it but I don’t think I will practice again with this one of your videos. But thank you a lot!!!

[@qigongwithkseny]

Hi Angelika, and thank you for taking the time to share. I’m glad you like the practice , I have over 200 free videos on my channel, many have verbal instructions. What type of routines are you looking for? Best wishes,