12 Minute Qigong Morning Routine To Start Your Day

[@qigongwithkseny]

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

[@homoona8110]

Dziekuje! To jest bardzo dobry zestaw na poczatek dnia.Zawsze dobrze sie czuje po cwiczeniach z toba🙃

[@tutorayna9428]

I have been watching and following your exercises, and I notice I don't get tired that easily anymore. Thank you.

[@mariabrunamondin2284]

Mi farebbe piacere la traduzione in italiano.bravissima sei

[@hezroncalucag2866]

Thank you

[@qigongwithkseny]

🙏

[@cleideyt]

12 Minute Qigong Morning Routine To Start Your Day - Good morning with Kseny! 💞

[@deirdreryan1671]

Hi Kseny, I did this video early this morning even before the sun came up and it was a great energy boost, thank you so much! I love your videos!

[@22vals]

Love this one! It is the closest to watch I would see ladies in a park in Brooklyn doing in the morning on my way to work.

[@qigongwithkseny]

Hi Valerie, thank you for sharing, it's sweet! I'm glad you like this morning flow!

[@mariesmith8197]

I enjoy doing the morning exercises it helps me prepare for work every day

[@ladyvirgo013]

Shalom 🙏

[@jancashel1748]

Hi kseny, managed to finish practice today whilst madame chewed the rug! Now off to carry india and walk allee. Hope you have a great friday and a good weekend!🙂j

[@jacquelineforsyth3371]

Good morning, Kseny! I can't believe it's been so long since I last did this routine. I just love the tapping makes my skin zing. Thank you as always for having so many great routines. Wishing you a happy Friday x

[@thefullnomad6543]

Thank you, Kseny. When I finally get a job, I'll support you somehow -- I really appreciate your clear, simple, short programs. Have a wonderful weekend.

[@malagatravel]

Hahaha this one is so cute, my favourite now!! 😍😍😍

[@jeanb1288]

it s easy and un joy to do it, i thank y // probably the fact that y comment yself after or the video after is a plus ( according to me ) and i have done it ! that is the most important !! lol

[@LaJuana558]

Love repeating this before heading to the greenway for a walk with friends! Hope you’re having a lovely holiday Kseny!

[@qigongwithkseny]

Hi Lajuana, sounds good! Have a peaceful weekend! Yes I had a good break, back from the holiday now. ☀️😊 Speak soon!

[@BananaZen7]

You are an excellent teacher...clear informative instruction 👍

[@RunjaRei]

Super Übungen damit der Körper aufwacht. Was für schöne Kulissen du immer hast? Darf ich mal neugierig fragen, ob es dein Zuhause ist? Jedenfalls ist es wunderschön mit dir in einer solchen ansprechenden harmonischen Umgebung Qigong zu machen.Dank dir.

[@lleonizaadams]

You are a great teacher, thank you.

[@mercedesdelarosa204]

Alterno las rutinas, tus ejercicios son maravillosos y hay para escoger cada dia. Muchas gracias!!😊👍🙌

[@mariawiberg8102]

I recently find your site and now I practice every morning with you from my house in the north of Sweden. I find your energi and guiding very helpful and respectful. Thank you!

[@margaretek5350]

Thank you Kseny loved this amazing routine! So appreciative of your sharing your gifts with us! 🙏🙏🙏🤗🤗🤗💙💙💙

[@marthakemp6080]

I find the Qigong movement to be graceful, soft, and slow yet energizing. It complements my yoga practice very well. Thank you for sharing!

[@qigongwithkseny]

Hi Martha, that's great! Both practices complement each other very well. Keep it up!

[@marlenegabrielacontrerasga5929]

I absolutely love doing this when I have a short amount of time, thank you Kseny! 😅

[@ivettesotocanalizadora]

Thank you!❤

[@katrinacalice6484]

Love this to start the day!! Blessings your way Kseny 🙏

[@KarenPierceGonzalezPR]

Gentle, invigorating body wake-up. Thank you!🌻

[@yvonnemariane2265]

Love to Kseny. I want to mention I often do fewer repetitions than you do, or sometimes more slowly, and it still feels wonderful (I just breathe and get grounded while I wait). Have a blessed day! You have been shining through this odd time and connecting with us!

[@yayamonkey1]

this was absolutely lovely! definitely my new daily qi gong practice :)

[@lingwang5461]

This is a great morning routine, relaxing and invigorating at the same time!! Thank you, Kesny🙏

[@jamestracey5958]

Monday morning delight Thank you Kseny as always

[@MichaelKrasowitz]

great class....just what I needed today!

[@sleepy-si6no]

Taking up Qigong, learned it at the psychiatric hospital and it's amazing. Very calming and energizing, thank you!

[@qigongwithkseny]

Glad it was helpful! I hope you like the variety of sessions and enjoy the experience.

[@jancashel1748]

Good morning kseny! This is such a lovely practice for the morning! Hope you have a great day!🙂jan

[@qigongwithkseny]

🙏🙏🙏 thank you, Jan

[@kcsunshine6773]

Thank you so much! I feel amazing after this 💜💜

[@qigongwithkseny]

Happy to hear that it was helpful!

[@mayaraoliveira9860]

Amo essa aula. Vejo várias vezes

[@andik6101]

thank you!!! i just started doing this some days ago. this has a very positive effect onto me :) i guess i would not have discovered this for me under other circumstances :)

[@andik6101]

:)

[@trusttheeffingprocess]

Thank you! I feel so grounded now.

[@qigongwithkseny]

that's great! 😊 I'm very glad it helped!

[@Astral_Kay]

Loving the morning Qigong! I wish I had discovered this long ago! Thank you!

[@petegriffiths930]

Thank you for a great class and could we more like this video please

[@NicolaJacksonOT]

A great way to start the day when I had very little energy, thank you Kseny! 💙

[@lazarusgrey4866]

Thank you 🙏. My son and I really appreciate these exercises.

[@qigongwithkseny]

Hi Lazarus, I'm glad you like them and felt better after!

[@donnylpatterson5718]

Blessings to you Kseny! I love this, it made me feel very good.

[@qigongwithkseny]

👍👍👍

[@FrankieSinclair]

Terrific, thanks Kseny.

[@katelynde1537]

Lovely routine, Totally enjoyed it! Thanks, Kseny!

[@marinalondon7399]

Thank you very much xx

[@Ry-wu3nt]

Feeling alert, present, and relaxed. Cheers!

[@qigongwithkseny]

lol that's great!

[@wisestarsastrology3337]

Thank you!

[@uckristi9418]

Was a nice stretch after cardio exercise. Thank you again, Kseny.

[@רותםלוי-ת1מ]

feeling goodd

[@mayaraoliveira9860]

Pratica maravilhosa. Estava com a cama nas costas e agora despertei

[@qigongwithkseny]

Great! Happy it was helpful!

[@anne-alexpackard4974]

Love this, thank you for improving my mood!

[@irisking587]

So good thank you!!

[@bettymaugeri7316]

Always a good way to begin the day - thank you!

[@bettymaugeri7316]

Great energizer!

[@mayaraoliveira9860]

Prática excelente ❤

[@SaraLynnCoach]

I love this routine! Thank you so much for creating these videos! It’s changed my life! I’m eager to join your live classes!!

[@qigongwithkseny]

Hi Sara, thank you for practicing with me. I'm glad you find the exercises helpful and they make a difference in your life! 🙏 It would be great to have you join the community! Have a good weekend!

[@mayaraoliveira9860]

Prática maravilhosa super completa

[@babiejo59]

I loved it Kseny! Thank you and much love ❤️

[@hannamahafzah9281]

Love to keenly thank you 🙏

[@qigongwithkseny]

Hi Hanna, glad it was helpful! 🙏

[@RootsFlack]

Thank you Kseny, wonderful! :)

[@qigongwithkseny]

Glad you enjoyed it!

[@susanwinter3077]

Great calming session

[@maryannevandevooren9521]

My favourite way to start my day.

[@mayaraoliveira9860]

Prática maravilhosa. Estou sem wi-fi. Usei os dados móveis pra assistir o vídeo. Não posso ficar sem minha prática matinal

[@qigongwithkseny]

👍👍👍 love your dedication!

[@mayaraoliveira9860]

Amei essa sequência de exercícios! Obrigada

[@jeanetteferguson5082]

What a great way to start the morning 😊 feeling good 🤗

[@mayaraoliveira9860]

Aula maravilhosa

[@pennyh4805]

Thanks Kseny - this was a lovely routine to do this morning. Hope you are all ok despite the horrendous storm!

[@SarusukeTakatsuki]

great routine

[@valentinrigaud2212]

infinite gratitude to u kseny! u made my day ! feeling cheerful and centered

[@JP-wk5wt]

Loved it, thank you

[@ngaha3015]

Thank you so much! I practice with you every morning, I feel every well

[@nunu3729]

Really nice!

[@mayaraoliveira9860]

I love this practice

[@qigongwithkseny]

Thank you, Mayara. Glad you enjoyed this morning routine and felt good! 😊

[@adritrace88]

Nice!

[@mayaraoliveira9860]

Thanks for video

[@lindatrimble6610]

Lovely, thank you 🙏🏼

[@qigongwithkseny]

Glad you enjoyed it, Linda.

[@mayaraoliveira9860]

Prática maravilhosa demais ❤❤❤

[@christelnielandt5117]

Superb !!! Thank you 🙏🌟

[@mayaraoliveira9860]

Prática maravilhosa como sempre ❤

[@designedtobehuman]

Great videos, I am really enjoying them. Thank you very much for your work!

[@qigongwithkseny]

Hi Daniel, thanks for practicing with me. Keep it up! 🙏

[@designedtobehuman]

@@qigongwithkseny Thank you for your encouragement 😊

[@JonasAnandaKristiansson]

The best

[@Numatrix]

very nice

[@Carodiconda1]

Danke and Thanks! it was a pleasure ;)

[@qigongwithkseny]

Hi Andreas, glad you enjoyed it

[@jacquelineforsyth3371]

Another good practice to energise what was a sluggish start to my Friday. Love the tapping, it really relaxes all areas. Thank you Ksney 😃

[@qigongwithkseny]

Glad you enjoyed it!

[@Paulk276]

Love this one!

[@juhakaaro9656]

Thank you Kseny! I've tried this a bit already. Indeed a relaxing and meditating effect! And the same in Finnish 🙂

[@qigongwithkseny]

Hi, thank you for taking the time to write. I'm glad you enjoyed it and felt the benefits. Keep it up!

[@busankalandu4296]

nicely & elegantly performed, a pleasure to watch

[@bxbyla]

Thank you as always.

[@JohnWebberwww]

Another great sequence, a lovely energiser for the morning :-)

[@MsNicAlexander]

first time following this routine. it was wonderful and you have such lovely, and calm energy. thank-you!

[@qigongwithkseny]

Hi Nicole, thank you for taking the time to share. I'm glad you found the routine helpful and felt good after. Keep up the good work!

[@jamestracey5958]

Now I'm ready for my day thank you for this beautiful breakfast

[@jamestracey5958]

Practice LOL

[@qigongwithkseny]

Thank you, glad you enjoyed the practice. Best wishes

[@jamestracey5958]

Wonderful, thank you for all that you do

[@mayaraoliveira9860]

Aula maravilhosa para começar o dia cheia de energia. Thank you, Ksenny

[@ameririna]

Thank you Kseny ! I enjoyed this practice! ❤️

[@kimiyaghorbani8691]

Thank you ❤️

[@bxbyla]

So nice I had to do it again. Thank again

[@qigongwithkseny]

Hi Kenny, thank you, glad you enjoyed it and felt good after

[@BarbaraFaison]

Thank you, that was just what I needed. ❤️😘❤️

[@selenelazcano4027]

Thank you. I really like the explanation of the moves. I like to know is the meaning or purpose.

[@qilde]

Thank youuuuuu very much 🇩🇰 Du you have some exercise for the lymphsystem?

[@qigongwithkseny]

Hi Mathilde, thank you. Most of the exercise help to accelerate lymph flow and blood circulation.

[@mitzeynorwood1268]

As I'm in my 70s I wish u could go just a little bit quick but are great for a early routine

[@qigongwithkseny]

Hi Mitzey, thank you for sharing. Do you mean doing the exercises quicker? :)

[@mitzeynorwood1268]

@@qigongwithkseny no love it's great but as I'm just getting used to this routine I have to watch then do but I do a few of your routines and they are great as with copd I'm slower but I do them every day and bedtime x