12 Minute Qigong Morning Routine To Start Your Day

[@qigongwithkseny]

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

[@hezroncalucag2866]

Thank you

[@qigongwithkseny]

🙏

[@tutorayna9428]

I have been watching and following your exercises, and I notice I don't get tired that easily anymore. Thank you.

[@mariabrunamondin2284]

Mi farebbe piacere la traduzione in italiano.bravissima sei

[@cleideyt]

12 Minute Qigong Morning Routine To Start Your Day - Good morning with Kseny! 💞

[@homoona8110]

Dziekuje! To jest bardzo dobry zestaw na poczatek dnia.Zawsze dobrze sie czuje po cwiczeniach z toba🙃

[@22vals]

Love this one! It is the closest to watch I would see ladies in a park in Brooklyn doing in the morning on my way to work.

[@qigongwithkseny]

Hi Valerie, thank you for sharing, it's sweet! I'm glad you like this morning flow!

[@mariesmith8197]

I enjoy doing the morning exercises it helps me prepare for work every day

[@deirdreryan1671]

Hi Kseny, I did this video early this morning even before the sun came up and it was a great energy boost, thank you so much! I love your videos!

[@jacquelineforsyth3371]

Good morning, Kseny! I can't believe it's been so long since I last did this routine. I just love the tapping makes my skin zing. Thank you as always for having so many great routines. Wishing you a happy Friday x

[@LaJuana558]

Love repeating this before heading to the greenway for a walk with friends! Hope you’re having a lovely holiday Kseny!

[@qigongwithkseny]

Hi Lajuana, sounds good! Have a peaceful weekend! Yes I had a good break, back from the holiday now. ☀️😊 Speak soon!

[@malagatravel]

Hahaha this one is so cute, my favourite now!! 😍😍😍

[@katrinacalice6484]

Love this to start the day!! Blessings your way Kseny 🙏

[@jancashel1748]

Hi kseny, managed to finish practice today whilst madame chewed the rug! Now off to carry india and walk allee. Hope you have a great friday and a good weekend!🙂j

[@thefullnomad6543]

Thank you, Kseny. When I finally get a job, I'll support you somehow -- I really appreciate your clear, simple, short programs. Have a wonderful weekend.

[@BananaZen7]

You are an excellent teacher...clear informative instruction 👍

[@mercedesdelarosa204]

Alterno las rutinas, tus ejercicios son maravillosos y hay para escoger cada dia. Muchas gracias!!😊👍🙌

[@yayamonkey1]

this was absolutely lovely! definitely my new daily qi gong practice :)

[@lleonizaadams]

You are a great teacher, thank you.

[@ladyvirgo013]

Shalom 🙏

[@jeanb1288]

it s easy and un joy to do it, i thank y // probably the fact that y comment yself after or the video after is a plus ( according to me ) and i have done it ! that is the most important !! lol

[@ivettesotocanalizadora]

Thank you!❤

[@KarenPierceGonzalezPR]

Gentle, invigorating body wake-up. Thank you!🌻

[@mariawiberg8102]

I recently find your site and now I practice every morning with you from my house in the north of Sweden. I find your energi and guiding very helpful and respectful. Thank you!

[@marlenegabrielacontrerasga5929]

I absolutely love doing this when I have a short amount of time, thank you Kseny! 😅

[@marthakemp6080]

I find the Qigong movement to be graceful, soft, and slow yet energizing. It complements my yoga practice very well. Thank you for sharing!

[@qigongwithkseny]

Hi Martha, that's great! Both practices complement each other very well. Keep it up!

[@trusttheeffingprocess]

Thank you! I feel so grounded now.

[@qigongwithkseny]

that's great! 😊 I'm very glad it helped!

[@uckristi9418]

Was a nice stretch after cardio exercise. Thank you again, Kseny.

[@margaretek5350]

Thank you Kseny loved this amazing routine! So appreciative of your sharing your gifts with us! 🙏🙏🙏🤗🤗🤗💙💙💙

[@jamestracey5958]

Monday morning delight Thank you Kseny as always

[@MichaelKrasowitz]

great class....just what I needed today!

[@NicolaJacksonOT]

A great way to start the day when I had very little energy, thank you Kseny! 💙

[@lingwang5461]

This is a great morning routine, relaxing and invigorating at the same time!! Thank you, Kesny🙏

[@RunjaRei]

Super Übungen damit der Körper aufwacht. Was für schöne Kulissen du immer hast? Darf ich mal neugierig fragen, ob es dein Zuhause ist? Jedenfalls ist es wunderschön mit dir in einer solchen ansprechenden harmonischen Umgebung Qigong zu machen.Dank dir.

[@katelynde1537]

Lovely routine, Totally enjoyed it! Thanks, Kseny!

[@donnylpatterson5718]

Blessings to you Kseny! I love this, it made me feel very good.

[@qigongwithkseny]

👍👍👍

[@kcsunshine6773]

Thank you so much! I feel amazing after this 💜💜

[@qigongwithkseny]

Happy to hear that it was helpful!

[@Astral_Kay]

Loving the morning Qigong! I wish I had discovered this long ago! Thank you!

[@petegriffiths930]

Thank you for a great class and could we more like this video please

[@Ry-wu3nt]

Feeling alert, present, and relaxed. Cheers!

[@qigongwithkseny]

lol that's great!

[@jancashel1748]

Good morning kseny! This is such a lovely practice for the morning! Hope you have a great day!🙂jan

[@qigongwithkseny]

🙏🙏🙏 thank you, Jan

[@yvonnemariane2265]

Love to Kseny. I want to mention I often do fewer repetitions than you do, or sometimes more slowly, and it still feels wonderful (I just breathe and get grounded while I wait). Have a blessed day! You have been shining through this odd time and connecting with us!

[@bettymaugeri7316]

Always a good way to begin the day - thank you!

[@FrankieSinclair]

Terrific, thanks Kseny.

[@mayaraoliveira9860]

Amo essa aula. Vejo várias vezes

[@lazarusgrey4866]

Thank you 🙏. My son and I really appreciate these exercises.

[@qigongwithkseny]

Hi Lazarus, I'm glad you like them and felt better after!

[@andik6101]

thank you!!! i just started doing this some days ago. this has a very positive effect onto me :) i guess i would not have discovered this for me under other circumstances :)

[@andik6101]

:)

[@susanwinter3077]

Great calming session

[@marinalondon7399]

Thank you very much xx

[@anne-alexpackard4974]

Love this, thank you for improving my mood!

[@mayaraoliveira9860]

Amei essa sequência de exercícios! Obrigada

[@babiejo59]

I loved it Kseny! Thank you and much love ❤️

[@SaraLynnCoach]

I love this routine! Thank you so much for creating these videos! It’s changed my life! I’m eager to join your live classes!!

[@qigongwithkseny]

Hi Sara, thank you for practicing with me. I'm glad you find the exercises helpful and they make a difference in your life! 🙏 It would be great to have you join the community! Have a good weekend!

[@RootsFlack]

Thank you Kseny, wonderful! :)

[@qigongwithkseny]

Glad you enjoyed it!

[@wisestarsastrology3337]

Thank you!

[@sleepy-si6no]

Taking up Qigong, learned it at the psychiatric hospital and it's amazing. Very calming and energizing, thank you!

[@qigongwithkseny]

Glad it was helpful! I hope you like the variety of sessions and enjoy the experience.

[@irisking587]

So good thank you!!

[@bettymaugeri7316]

Great energizer!

[@mayaraoliveira9860]

Pratica maravilhosa. Estava com a cama nas costas e agora despertei

[@qigongwithkseny]

Great! Happy it was helpful!

[@hannamahafzah9281]

Love to keenly thank you 🙏

[@qigongwithkseny]

Hi Hanna, glad it was helpful! 🙏

[@mayaraoliveira9860]

Prática maravilhosa super completa

[@mayaraoliveira9860]

Prática excelente ❤

[@רותםלוי-ת1מ]

feeling goodd

[@maryannevandevooren9521]

My favourite way to start my day.

[@Carodiconda1]

Danke and Thanks! it was a pleasure ;)

[@qigongwithkseny]

Hi Andreas, glad you enjoyed it

[@SarusukeTakatsuki]

great routine

[@JP-wk5wt]

Loved it, thank you

[@nunu3729]

Really nice!

[@valentinrigaud2212]

infinite gratitude to u kseny! u made my day ! feeling cheerful and centered

[@jeanetteferguson5082]

What a great way to start the morning 😊 feeling good 🤗

[@lindatrimble6610]

Lovely, thank you 🙏🏼

[@qigongwithkseny]

Glad you enjoyed it, Linda.

[@designedtobehuman]

Great videos, I am really enjoying them. Thank you very much for your work!

[@qigongwithkseny]

Hi Daniel, thanks for practicing with me. Keep it up! 🙏

[@designedtobehuman]

@@qigongwithkseny Thank you for your encouragement 😊

[@mayaraoliveira9860]

I love this practice

[@qigongwithkseny]

Thank you, Mayara. Glad you enjoyed this morning routine and felt good! 😊

[@ngaha3015]

Thank you so much! I practice with you every morning, I feel every well

[@christelnielandt5117]

Superb !!! Thank you 🙏🌟

[@pennyh4805]

Thanks Kseny - this was a lovely routine to do this morning. Hope you are all ok despite the horrendous storm!

[@adritrace88]

Nice!

[@mayaraoliveira9860]

Aula maravilhosa

[@mayaraoliveira9860]

Thanks for video

[@mayaraoliveira9860]

Prática maravilhosa. Estou sem wi-fi. Usei os dados móveis pra assistir o vídeo. Não posso ficar sem minha prática matinal

[@qigongwithkseny]

👍👍👍 love your dedication!

[@jamestracey5958]

Now I'm ready for my day thank you for this beautiful breakfast

[@jamestracey5958]

Practice LOL

[@qigongwithkseny]

Thank you, glad you enjoyed the practice. Best wishes

[@JonasAnandaKristiansson]

The best

[@Paulk276]

Love this one!

[@jamestracey5958]

Wonderful, thank you for all that you do

[@mayaraoliveira9860]

Prática maravilhosa demais ❤❤❤

[@bxbyla]

Thank you as always.

[@Numatrix]

very nice

[@busankalandu4296]

nicely & elegantly performed, a pleasure to watch

[@mayaraoliveira9860]

Prática maravilhosa como sempre ❤

[@bxbyla]

So nice I had to do it again. Thank again

[@qigongwithkseny]

Hi Kenny, thank you, glad you enjoyed it and felt good after

[@JohnWebberwww]

Another great sequence, a lovely energiser for the morning :-)

[@ameririna]

Thank you Kseny ! I enjoyed this practice! ❤️

[@kimiyaghorbani8691]

Thank you ❤️

[@juhakaaro9656]

Thank you Kseny! I've tried this a bit already. Indeed a relaxing and meditating effect! And the same in Finnish 🙂

[@qigongwithkseny]

Hi, thank you for taking the time to write. I'm glad you enjoyed it and felt the benefits. Keep it up!

[@mayaraoliveira9860]

Aula maravilhosa para começar o dia cheia de energia. Thank you, Ksenny

[@BarbaraFaison]

Thank you, that was just what I needed. ❤️😘❤️

[@jacquelineforsyth3371]

Another good practice to energise what was a sluggish start to my Friday. Love the tapping, it really relaxes all areas. Thank you Ksney 😃

[@qigongwithkseny]

Glad you enjoyed it!

[@MsNicAlexander]

first time following this routine. it was wonderful and you have such lovely, and calm energy. thank-you!

[@qigongwithkseny]

Hi Nicole, thank you for taking the time to share. I'm glad you found the routine helpful and felt good after. Keep up the good work!

[@mitzeynorwood1268]

As I'm in my 70s I wish u could go just a little bit quick but are great for a early routine

[@qigongwithkseny]

Hi Mitzey, thank you for sharing. Do you mean doing the exercises quicker? :)

[@mitzeynorwood1268]

@@qigongwithkseny no love it's great but as I'm just getting used to this routine I have to watch then do but I do a few of your routines and they are great as with copd I'm slower but I do them every day and bedtime x

[@selenelazcano4027]

Thank you. I really like the explanation of the moves. I like to know is the meaning or purpose.

[@qilde]

Thank youuuuuu very much 🇩🇰 Du you have some exercise for the lymphsystem?

[@qigongwithkseny]

Hi Mathilde, thank you. Most of the exercise help to accelerate lymph flow and blood circulation.