15-Minute Quick At Home Fat Burning Cardio Blast - No Equipment Needed

[@melanievarner3975]

I was a dance teacher for 20+ years and upon retirement was looking for workout routines with variety and that were easy to complete for whatever mood I was in that day. I found Jessica and have been a fan of hers for several years now. She's knowledgeable about the body, dresses appropriately, doesn't take herself too seriously, and seems to genuinely care about us feeling good both inside and out. Thanks, Jessica, for your great workouts!! Peanut also gave me a sense of calm that, if your dog could keep you company during your workouts, she could keep me company in my home too. We still miss her, as I'm sure you do too. God bless you, Jessica!! 🎉😊

[@USAtoElsewhere]

I like how Jessica walks in time to the music. This is important to help the walking flow and not get confused. When I see the people on the videos are not in time with the music, it's a tad disquieting and annoying. Also it's good to feel I'm exercising with those on the video rather than feeling disconnected and being more "aware" that it's a video.

[@jh1896]

Cannot tell you how amazing this workout video is and how grateful I am for your style. You just get right to it and keep it simple and to the point. Thank you for sharing your content!

[@Tanya-ix9zh]

Im from the uk…I discovered you almost 10years ago when I worked nights in a casino and needed to shape up for Mexico!. And wow the intense cardio workout did the trick!! I’ve started working out again after years I’ve had two children and my mission is to complete the intense cardio workout I’m starting with one for now, funny i remember the music and the workout from the intense however I know my body would not be able to handle that YET! Day 3 on this one and I’m loving the energy the feeling it’s giving me ….ill keep you updated

[@vinodsingh-gr1xj]

She motivated me to follow her cardio workout , it's high powered workouts for a man of 65 year's but I did , I may also add its stress buster . thanks 😃

[@djo6055]

Did this workout with some "not so seniors" who can't afford a gym. GREAT!! I modified with wrist weights for challenge and gave a back of a chair for some. Just long enough, and helps all of us with balance. LOVE YA JS!!!

[@fatospristine8044]

Am 71,first time I did this video: is great and I had lot of fun.

[@robinlindblad8573]

This workout was perfect for me this morning! I wanted something that was short, but that would also get my heart pumping. This not only fulfilled those needs, it gave my brain a much-needed workout, too.

[@kimfredrick8850]

Love the length of this and thank you so much for constantly changing the moves and not repeating anything-that helps me to keep going!

[@emmamcneely5137]

I used to do your workouts a lot as a teenager and have recently circled back to them. I'd forgotten how excellent and fun they are! I've tried a lot of fitness videos, and yours are by far some of the best ones out there.

[@valenciahardy6730]

This is a great way to get your work out in without going out into the cold! Especially if you suffer from fibromyalgia and the cold is a trigger. Thanks Jessica for leaving me not excuses.

[@angeleye1998]

I completed this today, and enjoyed it all .This may be only 15 minutes, but it's definitely a good workout .. Even the music is awesome. It has a middle eastern vibe . Btw Peanut is adorable as ever .

[@louisebrown3933]

Have been suffering from Flu since Dec 17th so used this to test the waters and ease myself back into working out. Thanks Jessica and Happy New Year x

[@jusxanovaxgurl]

This is a brilliant cardio video that doesn't leave you dead or painfully exhausted. It had the right level of pace and intensity. Love it!

[@rebeccame1391]

Jessica, I am so very grateful to you for all that you and everyone that works with you are doing. I needed this help and will be for ever thrilled that you are here!!! Thank you from my heart !!!

[@nikkimorrile-charles8884]

I loooove your workouts!!! Love that they are not boring, with repetitive moves for 5 minutes at a time like other workouts I have tried. They are fun, not exhausting. I love the music too!

[@vanessakimwright]

Wow thank you so much for your channel. I’m a young mom with three little kids and these quick workouts are perfect to fit in. Now I have no excuse not to work out! And the level is perfect for me coming back into working out hopefully more regularly after several years of sporadic exercise. Thank you!

[@thebradoctor1858]

Good morning from Spotsylvania, VA. Its been awhile. Glad this popped up today. I pray that all is well with you and Peanut and your mom.

[@marywalsh8438]

One of my fav get up and go workouts, struggling with menopause joint pain and stiffness but still trying to exercise despite lack of sleep caused by pain. This workout gives me short sharp shock energy boost😀❤️

[@dwilliams21]

This one's got some of my favorite music! :D

[@Lusi-PT]

Thank you Jessica! This was an ENERGIZER for me this morning. Very fast and easy to follow. Heart still pumping!

[@kategreer2969]

Jessica is fantastic! I needed a good short cardio before I moved on to strength workout. Great Indian inspired music too! Such a great workout. Will add this one to my library.

[@joyfuljaj]

i'm so glad i can come here and find just what i need when i need it. I am just getting back to some higher impact stuff after resting an unknown foot injury or inflammation of some kind. I had a successful run yesterday and would normally skip a day but due to the time off, I wanted something cardio today too. This was perfect and I can now follow up with just a bit of arms on my own. While my foot was bothering me, I was able to do your lower impact and cardio flow routines to keep me moving.

[@babyg944]

Love you Jessica! I do your workouts every day. Have a weekly schedule alternating between strength and cardio. You’re a great motivator and I love your style.

[@keetha90]

Harriet, would you mind sharing your schedule? I'd love to see it - thank you!

[@kathleencaruanasmith8143]

these questions rarely get answered for some reason

[@adinagreen8629]

I'm curious too about your schedule

[@GururajNayak2015]

You exercise are simple yet they burn all the calories. Awesome. I love them.

[@twinmom3768]

Hi Jessica!!!Can you do a new fun but easy for beginners kickbox routine soon!!?? I'm getting back into your workouts soon and I looove kickboxing!! It'd be so motivating! Thanks!!

[@Tinkerbella04]

That could be so super cool

[@Florin_Eqz]

Ofgw

[@Elisabeth-bv9yw]

I love Jessica! She's extremely motivating on a sleepy Saturday morning. 😁

[@amyhumphreyspersonaltraine1848]

Great little cardio blast when you don't have much time or wanna get too sweaty! Thanks Jessica

[@GloriaGarcia-vs1ht]

I Was Viewing Videos for Beginners Excercise and Wow I Will Go With This One,Will Be Back and See How it Go,Thank You

[@cherylpollard7890]

Thank you, Jessica! My workouts have been inconsistent over the last few months, and the best way to re-engage is #fitin15 with you.

[@lindajones7652]

Hi Jessica, I love all your workouts, particularly cardio kickboxing but have recently broken my arm so have had to restrict to belly, buns and thigh workouts which I can adapt. I would appreciate any advice on the best workouts whilst I'm in my cast. You've helped me get fit again after working out with you for eight months so I'd hate to find myself going backwards. You explain everything so well and are obviously the best instructor on youtube. (I am 59 years old by the way) and have been delighted with my fitness results. All my love and kisses to Peanut xx

[@joyfuljaj]

thanks for this! It was so cold when I got home but i really needed a heart pumping workout that also wouldn't put any strain on my arm (major tennis elbow issue keeping me out of a lot of my fave videos). Now i feel inspired to find another segment for more abs and legs i guess.

[@rockzgirl1]

This felt great. It was a perfect workout for what I needed today. My 13month son was even having fun with it and laughing at me lol. We're so excited for more new videos to come. I workout with you almost every day so my son is familiar with your voice. So when I workout with you he usually interacts to, in his own ways lol

[@pattioleon3923]

I love this workout in particular, so much fun! And I LOVE the music! Could you please write down exactly the playlist? Thanks!

[@juliefernandez9675]

Thoroughly enjoyed this workout. It was exactly what I wanted - short and felt good at the end of it.

[@yoliebieber5492]

Jess, I cannot tell you how much I love love these new Jan. 2018 workouts! this quick cardio blast is awesome! Love love the music! I usually do this one and then follow with the 15 min total strength! great workout!!! Thank you, thank you so much!!!!!!!!!!!!!!!

[@amandaswinney6600]

I really liked this! No joint issues at all. Good pace, got my heartrate up, but not painfully so, and good safety reminders & modifications to up or lower intensity. Thanks!

[@carolinew951]

Returning to exercise and this was enough with a few stops, but I did it and I feel much more lifted, relaxed and energised. Thank You!

[@ciaramathewsmiller517]

I love this one; I do it twice so I get a good 30-minute cardio workout. Keep up the good work, Jessica!

[@kathyfulton1576]

Yay! I'm so happy to see new KZbin videos from you! I LOVE your workouts. Thank you!

[@julietvalcouer]

This is perfect for cold days like today. I have what's called Reynaud's Phenomenon or Reynaud's Syndrome, where my fingers and toes get extremely cold because my body vasoconstricts too much in cold weather. This is great for getting my heart rate up and keeping me warm without being too much to do on the spur of the moment!

[@BhuvanaVenkatesan]

Thankyou so much for these 15 minute excercise

[@NottyGurlStyle]

This was great! Some of the moves made me feel like I was back in High School with my favorite aerobics teacher. I really enjoyed this. Thank you

[@jackiemc6745]

Thanks Jessica really enjoyed everything about this. It was a superb add on to Total Body from Walkstrong 3 this morning. I love being able to mix and match workouts from your new DVD’s and your KZbin routines. You give us such an amazing variety of choices.

[@Eveningbreeze721]

I enjoyed this workout and the music! I am working from home today and took a little break and was able to do this workout and get back to work. Goal: to memorize that plus sign jog!

[@rebeccak9630]

Great for a good warmup or if you’re short on time. Thanks Jessica

[@cherylbower2423]

Happy New Year Jessica and peanut too. What a GREAT way to start off the new year!!! I love your workouts , I have been with you for a few years now and you never get boring. Thank you please keep making videos and DVD's

[@Kristie27]

I had to watch this one before doing it. I'm going to try it tomorrow and see how I do, cause this one seems a bit more intense, but I still want to try. I can't comfortable do Leslie Sansones one mile walks just fine, and I can keep up with the pace. I'll have to report back and let you know how I did. I'm also 420lbs, so I hope my experience encourages someone that's my size to try this workout.

[@titabondoc6014]

been trying all Jessica's workout videos, it's amazing doing it mile by mile, easy to follow . Thank you, Jessica. i enjoy doing these exercises.

[@desireewinslow1494]

Did it before my plane ride at home to get my blood flow up for sitting for a long period of time. Fun and low impact but gets your blood movin.

[@lisagriffin6424]

Love your spirut, energy and attitude! I appreciate your workouts!

[@UbuhleBoNkwali]

I just did this workout after I just got back from work. I feel so refreshed

[@KCorrine]

I absolutely love new workouts! This will be one I refer back to a lot! A great quick energy boost! Thank you Jessica!

[@michellepreston-strout7678]

I know this is an older video, but still a great, short low impact start to my day!

[@suzanalsamman9018]

I love this workout, I did it as a fasted Cardio and I added it to my list. Thank you 😊

[@Lauriemm1976]

Day #1 done, I'm a little late starting, but better late then never! Love the peanut cam! @jessicasmithtv thank you for always inspiring me 😊👍❤️

[@robyntattersall236]

I just found this one to add to the one you just posted .. thank you .. these particular low impact workouts are very effective and not boring... and I was happy to do the squats at the end rather than during the workout .. thank you

[@e.michelle2424]

Perfect!! I can definitely fit this in before a strength session!

[@AM-cx1nx]

Thanks lady, your excercises are so easy and simple 😘😍

[@jackiestepp9469]

I like your workouts. Fun and simple, but absolutely get the sweat and juices flowin!

[@amandaswinney6600]

Really enjoyed this one. Just found it; it will become one of my regular workouts. As others have noted, I enjoyed the different music.

[@winniemcdonagh7738]

my goal is to balance my life better. i am trying to do this in steps that build on what i currently undo well. Jessica you focus on who i want to be rather than what i am giving up resonates with me. Thank you

[@Jessicasmithtv]

Love that Winnie! Please keep up the fantastic work :-)

[@universe6834]

Great job Jessica! Please keep posting cardio routines!

[@girffrommars]

I loved this work out just the cardio I need before an intense leg day.

[@jackiemc6745]

Enjoyed this (again) this morning. A great add on to the One Mile of Motivation from Walkstrong 3. Going to to the Abs and Core January Jumpstart Routine now. I haven’t done it yet but it looks great 👍.

[@erikabarnathan4702]

Thank you for always being there. These workouts are great to do before I go to work each morning. Almost like coffee- haha- still have the coffee after though. I appreciate all you do! Happy 2018!

[@desireeross9651]

Fab workout. I did two -started with weights then went to this. Love it. Thank you

[@ybbhappyhappy9696]

Love, love, love this! Great workout! I was looking for an excuse to postpone working out until I saw this was at the top of my feed. It got my heartrate up, too! Please keep them coming. Love your videos!

[@heyhalogen]

One of my favs. After having done this one about 20 times it finally happened.. my clumsy butt fell doing the “jog in a plus sign” part!! Do NOT BE ME!! Take your time! I was trying to go full speed & bit it big time! 😂😅😂 still got up & finished the workout, all is well! Will be more careful next time 😋

[@kathleencaruanasmith8143]

I'm so glad i'v come across this channel !!! I'v been in exercise limbo lately !! Had no idea where to start all over again !! I havent worked out for about 8 months and then i ended up loosing some control over my eating and its starting to show now 😔 Must get back on track !!!!! I'v started doing your workouts and my god you are great jessica !!!!! I love the way you talk to us its so motivating !! Its doing wonders for my self esteem and even my moods have been a lot better already ! My mood swings have been all over the place due to weight gain again ! I can get very low about it sometimes, it totally changes how i look at myself. So thank you so much jessica you are amazing 💜 I just have one question, how would you recomend doing these workouts ? For example... Today i did one of your 10minute walk as a warm up and then i did this video. What would you recomend for the next day something more heavier or will something equal be just as good ? Finding balance is my biggest problem because i tend to go in for the kill because i always think that an easy workout or a short one wont do anything so i end up trying to do too much. Again thank you so much lovely jessica and lots of hugs to peanut 💜

[@DM-od1ms]

I only had 15 minutes today - this was perfect!!

[@auntann96]

This was a great start to my day! Followed up with the 1-mile walk and talk “Value of Simplicity”. Ready to go now!

[@votejean]

Please keep these wonderful workouts coming!!!

[@larasparks155]

This was a GREAT cardio quickie!!! LOVE IT! It was great for the brain, with those quick changes. I started with your New Year's Resolutions Walk n Talk, then finished with this one. Great motivation to get back to it. I have been slacking off a bit (a lot!) this past month. I started your Walk Strong 3 program, but have only gotten into week 2! So I am thinking of starting it over after your new year's week of new workouts! I love trying your new ones!

[@sarahthomas5405]

I need this! I haven't worked out for minute now! This will help me get back on track where I need to be! Hey, Peanut!

[@GeminiPeach81]

Thank you Jessica for all your great videos and motivation ❤

[@laurabeck2738]

Perfect cardio workout to get you sparkling in the morning!

[@Bery485]

Lol the dog, Peanut is adorable! Thanks Jessica

[@Jenannb]

I love your videos. Going back to them a lot now

[@carol7830]

Love this little workout. Does make me wake up. Thank you.

[@minipradeep216]

First time i am watching this. I liked it very much. I have done this today. Very nice

[@AmyZamarripa]

Love how accessible and fun these are, thank you!

[@AlissaSchmitz-xs5po]

This was my workout for this morning sense I am slowly getting myself stronger I lost so much muscle after my car accident I just did the low impact because I still have a long ways to go I did get my heart rate up and I got my sweat on more importantly I made it through the workout yea me thanks for working out with me this morning Jessica have a great day 😀

[@annehamilton8425]

Great energizing workout and music. Thanks for the good work you do Jessica!

[@carmenhill6372]

Thanks Jessica...just what I needed before getting ready for work. X

[@magicbus_142]

Every single video I think it will be quick and fun and easy, which it is. But every single video also works up a sweat and elevates my heart-rate into the proper Zone.

[@atalibamiguel7580]

Hi Jessica yours video revived me honestly. I am now on quarantine due to Covid19 as I need to embark offshore and I was woww how can I bounce my body alone by myself on a 30 square meter room? Just hit google and bahmmm there I found your classes which are amazing, I do follow it 3 times a week alternating with other gym activities, but yeah it is making me feel a baby my heart pumps even more healthy and my sleep did improved a lot ever since I started following your classes. Thanks and keep up.

[@lalehkhojasteh3580]

I love your workouts Jessica. You're so creative with simple movements. Thank youuuuuuuuuuuuuuuu

[@bethjensen9562]

Just what I needed today. Thanks for all you do, Jessica!

[@MR-wn5tu]

A great workout to start the day! Thanks Jessica!

[@76Christie]

Loved this one! Great low and higher impact options! 😊

[@ummismail20]

Thank you for this video. I haven't exercised in a long while so this was the perfect 'bridge' back into exercising. Thanks

[@aaronperelmuter8433]

Thank you Jessica for another great cardio workout!

[@donnaduffy3473]

❤️ the cardio and the music - definitely energizing!

[@ЕленаКраснова-и8я]

Замечательный комплекс, жаль что я нашла такой спустя много лет. Респект Джессике за её труд.

[@tiffanycarr1967]

great get the blood flowing kickstart to the day when I didn't have a lot of time to workout!!

[@reneelienhard803]

Happy New year! Thank you so much for sharing workouts with us. I appreciate and love all your workouts. You rock!!!

[@donnaduffy3473]

Music was wonderful! ❤️ the variety of moves!

[@claudiajmaldonado2408]

Excellent, quick and doable for all...awesome ...thanks

[@corrierogers3800]

Thank You! This was just what I needed this morning to get motivated!

[@jayshreesolankee2417]

Thank You Jessica you do some amazing workouts.