Indoor Walking at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk

Like this walk? Don't miss our NEW "Walk On: 6 Mile Mix" program!
Get it on DVD: amzn.to/1TG832o
Get it INSTANTLY via digital download: bit.ly/1T4PtkN
Want a full, low impact workout plan? Get our 6 Week System! It's our most comprehensive workout program to date. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process.
GET IT NOW ON DVD: amzn.to/1U35es8
DOWNLOAD IT INSTANTLY HERE: bit.ly/1OryGjU
Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: eepurl.com/bNUcLv
Let's give your belly, buns and thighs some extra love while we walk! This one mile indoor walk varies your steps and pace to help avoid joint strain and muscular imbalances but sticks to simple, low impact moves that anyone can do. A great way to increase your daily step count or build your exercise habit - you can walk with us anytime - rain or shine! - from home!
Level: All
Equipment: None
Intensity: Moderate, Low Impact
NO FLOOR WORK!
Did you try the workout? Leave a comment below and let us know how it went!

[@Haeroism]

Just wanted to say thank you. My 3 year old autistic son loves, watching/listening to your videos. He uses them along with his mum, who is now using this two times a day to help her look better for her wedding day. As a result he joins in and puts on your videos when he feels the mood grab him. So huge thank you from all of us here

[@ginaarmstrong1524]

There isn't a day that goes by that I don't spend an hour with Jessica! I mix and match what I own with you tube and love absolutely each and every thing she has done!

[@rhettharrison3291]

I am fast approaching my 66th birthday and ten years ago I was diagnosed with Parkinson's Disease. However, I am determined not to give in to this disease and your workouts are helping me enormously, especially when the weather is bad and I can't get out.. After only a few days of doing your exercises, I feel so much fitter and I am losing weight without even trying. Thank you so much Jessica.

[@immninentreturn2025]

in addition you should research about CBD oil to ensure full health

[@lynnh4923]

Good for you for exercising and taking control of your health. Your comment was made over two years ago, you may not see my reply but would like to know how you are doing? God bless you too!

[@bonnied3550]

Yes, how are you doing it is now 3yrs. ago...blessings

[@TheBonnieLife]

Hi Jessica! My therapist encouraged me to try your programs to help me battle depression and anxiety. I have been a faithful follower ever since. I've been working out with you for three months now and have not only made leaps and bounds toward recovering from the depression and anxiety but have lost 20 pounds in the process! I feel like at 49 I'm getting a new lease on life and am looking forward to being fit at 50! Thanks for being so sweet and encouraging. The workouts are fantastic!

[@TheBonnieLife]

In my therapist's words, "You'll love Jessica Smith. She's down to earth and not at all pretentious." She definitely got that right! You're a gem! :)

[@Person12356]

Great compact workout to start the day and to warm up with before strength training! We miss you, Peanut...

[@raimom08]

I work from home and have been using your videos to help with my weight loss efforts. This one is my fave to date! Thank you! Just know you are making a difference! 23lbs down!

[@jamarcuswhite3147]

raimom08 congrats.

[@tjohnson1129]

Thank you!

[@victoriamiliucci9358]

Congratulations. I agree this is one of my favorites too. I just started it two weeks ago and hope for similar results as while not working from home (lucky You) I sit at a computer up to 10 hrs a day.

[@paulinecornes6913]

Great workout thank you. 👍👍👍😀

[@denisejohnson-lowe62]

How long did it take u to loose weight

[@oyindundun]

Lost 30 pounds 3 years ago with these videos had a baby gained it all back and now I am back again! Awesome

[@couplendawoods]

My husband and i go outside almost everyday for a 2 to 4 mile brisk walk but it has been so hot and humid here in the south, we just havent been able to walk like we want. When it cools down a bit we like to hit the bike trails 2 to 3 days a week for a 10 to 15 mile bike ride but since its too humid for anything outside this video is fantastic for keeping my exercising routines going. Great workout!

[@SuraDoes]

No clickbait here! Just a one mile walk that works your butt, abs, arms and legs. Adding this to my fitness playlist. Thank you, Jessica!

[@chinaTeaCult444]

This workout was amazing I got thru this and Paula b fitness workout today 🙌🏽amazing

[@robinkay9024]

One of my faves. As usual, thank you.

[@travelingwithmj]

It's been few years since my last workout because of too many reasons.. But since the day one I'm following you until my come back to work out by watching your video.. Amazingly I can still following your steps.. Thank you Jessica, keep making us moving.. I still remember your words.. Hang on !!

[@s1228t]

Love these workouts! Please bring them back ! Thanks

[@judithmarrero2977]

LOVE Jessica. I have had 2 major spinal surgeries. I have exercised my entire life since my teens. I notice how I'm bouncing back. Getting stronger each day, the only thing i'm bummed out about is Yoga....I have very limited flexion. Working hard. You are amazing. TY

[@jacquelinemcmullan7005]

Unable to get outside for a hike today because of the heat and humidity so I am doing my own indoor walkathon this morning instead. This is my first mile done. A wonderful start to the day.

[@veredlaugh]

Dear Jessica, You are one of the sources of support with which I am still able to keep my sanity since the corona has taken over our lives. Thanks from a 72-year-old woman in a third lockdown in Israel

[@ruthjenkins5564]

First time commenting. Enjoy the exercising with you on a regular basis. Thank you for the encouragement to keep on keeping on. I appreciate all your help to continue exercising and keeping physically FIT!!!

[@lauraclarkstedman6700]

This was a really good workout - I have been under the weather the last two days, so I started with Jennifer's 15 minute "when you're sick" workout to get my body moving gently and then I felt well enough to do this one - it's as challenging as you want it to be. I am glad I did it, and feeling better than I was an hour ago. I'll definitely try more of her workouts!

[@suethomas3310]

Still a great work out after all these years. God bless your day.

[@teapotgamer64]

These are great to do in my tiny apartment! I don't disturb the downstairs neighbours and I get to work up a sweat in no time!

[@Annie-NC]

I love all of Jessica's workouts. The variety in focus and duration keeps me from getting bored. Since covid-19 I have tried many different people and Jessica is what I keep coming back to. A big plus is seeing Peanut in practically all of the videos. I love her!

[@kellyhandrick7235]

Love this one. I have Rheumatoid Arthritis and I need workouts that are low impact, but still engage the core. This was perfect for me. Thank you

[@AlissaSchmitz-xs5po]

This was my walk for this morning it is another one if my favorites it was fast paced all the way through I got my heart rate up and I got my sweat on all in a shorter amount of time thanks for walking with me this morning Jessica I am feeling ready to start my day enjoy the rest of your Tuesday 😀

[@janejones7954]

This walk was just what I needed today! Cold temps outside make me want to hibernate inside and it's sometimes hard to find the motivation to get moving. Sweaty and energized after this walk!

[@jankenmaster6205]

I love love love your workouts. I like that you can do two or three in a row for a good long cardio session, or just do one if you're in a hurry.

[@rosemarylytle7537]

Jessica Smith is a TEACHER! Thanks for all these amazing workouts!

[@amandasimons7671]

I'm (a young) 53 and diagnosed with MS many years ago. I have balance issues at the moment, so being able to take your "walks" in my kitcken, where I can hold the side for a mo if necessary is brilliant. I totally break a sweat and love every minute. Thanx Jessica and of course Peanut xxx

[@journeythroughthree]

This is the best one for me yet. It's targeting my problem areas, while allowing burn, but not to the point of that painful burn. Thanks,

[@elizab1028]

Jessica, thank you with every muscle and fiber of my being. I survived three years of grad school where staying fit took a backseat. Now I am free of school but felt weak , flabby, and tired. Your videos motivated me to get up and move. I feel so much stronger and my mood is lifted. Your videos don't feel like a chore yet the benefits are substantial!!! It is a good day when I can workout to one two or three of your videos! I also love Peanut and your encouraging demeanor. Lastly, I purchased a few videos (digital versions) and your website was very easy to work with. THANKS!! Please keep the videos flowing.

[@aubreydegn4917]

I Love feeling my abs work without getting on the ground! You're workouts have really taught me how to make the small and simple movements count.

[@ariesphenix1]

Aubrey Degn me too!!

[@shallariawilliams2194]

This makes you lose weight

[@ms.hatfieldmusic7328]

Day two of my mile a day!! Thanks Jessica for doing these videos. They are amazing!!!

[@jeepersandrandy]

I just keep doing this great one again and again because I love it so much and it is so quick and effective to fit into my day or to add onto another 1 mile walk/jog or just by itself. Thanks, Jessica!

[@hickokhaley]

I love this video, and do it daily. I'm 66 and have had RA for over 40 years. Finding good exercise videos for me has been a challenge until I found your videos. Thank you so much!!

[@nelecreemers6743]

already tried it out and loved it. these 1 mile walks are super to fit in a busy day or to add to another workout. combined it with cardio yoga today.

[@misselly9644]

jessica's are my favourite morning workouts. Now from my smart TV

[@luyabell76]

This is the best at home workout 🙌, you are a great instructor! Thank you for making these videos!

[@armystar90]

Wow, What a great workout! I didn't know a walking workout could be this intense. I could feel it in my legs and thighs and it really got my heart rate up.

[@MrsCrystalWoods]

I teach Zumba Friday, Saturday, and Sundays! I find it hard to get anything in during the week. With your videos I get a good workout, easy to fit them in my busy schedule, drenched in sweat, and most of the time can do them before work at 5am. Love the videos!

[@patricianelson3789]

Jessica this is fun so it keeps you going to the end. You know how to get the best from your viewers. Thank you

[@annasabas8095]

I keep coming back to you and workouts AMAZING!!!! Thank you!

[@trinalucas5899]

Jessica thank u so much for the in-home workout for people like me who can't afford going to the gym & are ashame to go to gyms because i don't feel comfortable in my body. The videos are such a huge help not only to me, but daughter & sister too. Keep up the great workouts😘

[@hennak7939]

this is still one of my favorite, go-to exercise routines!...thank you jessica

[@paddygreenfield3]

Now that I’m cooped up at home I’ve been employing your videos a lot for cardio most mornings. Very helpful!

[@jackiemc6745]

Just done 4 miles of you "Walkathon". Just what I needed today. My husband didn't want to do our usual Sunday hike this morning and I don't want to go out alone in the hills. Your email came though and here we go. Might join you for a further mile tonight if I can fit it in. Need to stretch now. Thanks so much Jessica! Great idea.

[@Jessicasmithtv]

+Jackie Mc Thanks for walking with us :)

[@jackiemc6745]

The pleasure is all mine Jessica. It is such fun working out with you and Peanut. I finished the remaining four miles today. 19th June is International Yoga Day. Are you planning a Yogathon? You have some terrific yoga workouts and your Summer of Strength last year introduced me to them and yoga again last year. Keep up the superb job you are doing for all of us and I will see you for a workout tomorrow.

[@aletheabushaw8763]

After 3 back surgeries this is the best to get back to swimming that I love so much. Your tapes are great and Ive tried many. This 68 year old can do them with ease. Thank you.

[@swtnzfoods8420]

Thank you, did my first one mile hope to keep on doing the walk. Thank you Jessica and God bless you❤

[@PatriciaSuchy]

I love finding your online workouts! I bought and played your DVDs so much during Covid some of the discs skip! This is perfect♥️thank you

[@LM-dp8vh]

Just had arthroscopy on 2nd knee, desperate to find something low impact to keep me active without hurting joints. This is fantastic, thankyou

[@inkedwoods5031]

Hi Jessica. I love these walk and talks! Please keep them coming! This walk was about progress and measuring progress. I have been working out for a very long time. I have discovered in my journey that progress presents itself in "baby steps", and in many ways. It may not be very apparent at first, and will show itself in little ways as you mentioned. I experienced getting stronger and being able to do more reps/high weighted reps before I noticed any significant weight loss. I learned from my long journey into fitness, that you have to incorporate fitness into your daily life. Over time you will experience the positive effect of it on you and in your life. I have seen this in not only how it effects me, but also my children. They love to work out with me, and boy do I love that! Through my fitness journey, I have been able to give them a piece of my success. It's such a good feeling to know that I was able to give them a positive outlook on fitness! FYI... my 10 year old son walked your "walk and talks" with me yesterday and today unprompted!!! I love sharing that with him!! Thank you Jessica!!

[@ShanekiaShanice]

I used your videos back in my undergrad years of college. Safe to say I came right back after finishing my masters degree. Today was amazing did 3 of you ten minute workouts and I am drenched I sweat.. or should I say I'm sparkling😌💪🏾 thank you Jessica!

[@amynorelius2547]

LOVE anything with standing ab work! Plus, you get good cardio and significant "sparkle" on this one! Thanks Jessica!!

[@suzannewurzer8171]

Hi this is a great earlier morning working out. I have been doing it for 2 weeks now and I love it. Thx

[@kimjanssen6925]

love your move and energy Jessica. Thank you for sharing. Keep me in shape.

[@juliekimura8965]

I love taking a break at my desk to do this workout when I get too fed up with work. Then I can go back to it with a better frame of mind and relaxed body. Thank you.

[@debndenhebert2256]

Loved this! Sweating real good and I'll feel it tomorrow

[@karensloat1160]

Super workout - intense on the areas of focus but didn't hurt my knees - but boy, am I sweatin'! Thanks, Jessica and Peanut for another vigorous workout. I'm energized for the day!

[@danielasato2167]

Hi Jessica! I'm from Brazil and I just wanna say how much I'm thankful for your classes!!! You're so funny and I love your Peanut!!! Kisses, Daniela

[@carlalee1705]

Excellent workout. I'm just learning this workout during the pandemic of 2020-COVID-19. Thank you Jessica!!!

[@furmomraga]

just finished this after my strength training, thanks so much Jessica SMith tv...hope u and peanut are well and safe

[@ShinaShine94]

Doing your workouts always make me feel better about myself and my body and health. Your videos suit every level of people; beginners, intermediates and professionals. I am very comfortable doing them and I have never stopped doing them halfway and it's all because of your lively and encouraging attitude. Keep up the good work, and I hope you'll do lots more videos! XXX

[@nomadfamily2012]

Thanks, Jessica. I needed something fun and challenging today.

[@shardog57]

Great workout, short and to the point! Thank you!

[@victoriamiliucci9358]

I so love your walking videos at home! some days my hips may be tight or my knees hurt so all the options you offer are fantastic! You are encouraging, athletic and fun! I'm 53 and going to share these with my 26 yr old co-worker who wants to lose weight but going about it all wrong. I believe you are just what she needs! Thank you for these.

[@karenjohnson4268]

I love doing this every time I am losing weight from your work out thank Jessica

[@sherryrosemary]

Thank you for offering modifications, I have fibromyalgia and it's difficult to find something that doesn't make my pain worse.

[@tameurysm]

Sherry, it was so good to read your comment. I also have Fibromyalgia and just wanted you to know you are not alone. It’s so good you are exercising. I just try not to compare myself to anyone who doesn’t have Fibromyalgia, and just focus on doing what I can and doing my best to improve as I go along. Oh, and especially not to get hurt in the process.

[@janetlangille4131]

Great work out for limited time or for getting back into walk workouts.

[@patriciashattuck9853]

One of my all-time favorite Jessica Smith workouts!!! Thank you!!

[@nailashezad9210]

I use this workout help me losing weight thanksx

[@amandaczerwieniec3269]

Loved this! Added this on to Sydney Cummings Leg&Glutes Workout on KZbin for some extra steps + toning. This walk delivered!!

[@Elartesoyyo]

You are tje best J. Thank you for your kindness.

[@theavandijk5846]

Great short workout. I really feel good and sweaty.

[@kellyanunciacion]

I love your workouts. I love the fact that I can do it home and choose a short or long full workouts.

[@keshachristie9577]

I love doing these workouts again and again💪🏿

[@suzannecolquhoun978]

Love this video, have just did it for the first time this morning and I really enjoyed it,

[@ginnybarton4]

I want to thank you for your 1 mile workout. I feel good and my breathing is working for me and I feel much stronger. Thankyou from this 71 yr. old

[@valeriesimoneaux9514]

I am 30 years old and this one kicked my butt! As usual! I have been a subscriber for 4 years now and there are still so many workouts I have not done yet because you have such a variety! I feel great afterwards and I always love the modifications you offer! Thank you!

[@CitrusSkyline]

This is a great, quick morning workout to start the day off - well, sweaty!

[@clayramseyer537]

This is a great way to get the heart pumping and the muscles firing--but not the joints creaking! Thanks for the videos.

[@catherineembalsado262]

Thank you Jessica, great low impact workout ❣️😇🙏🏻

[@kristiny4727]

A nice bonus..my back kept cracking throughout the workout and I feel much looser now! Thank you

[@sherrigibbs4485]

This is an old one but so great. Just what I needed this morning.

[@olgatalroze8732]

thank you for all your amazing workouts

[@ruthrivera4537]

great workout, I have seen a series of 15 minute 1 mile low impact workouts but I cannot find them, I like to change up my workouts but only have 15 minutes in the mornings... would love to find that series again. Thank you Jessica you make working out and something I look forward to wake up to each morning. Have an awesome day.

[@sneharanjan]

HI Jessica I have been doing your workout videos for the past 2 years. I must thank you for the variety you provide to us for free. Would want more of lower body workouts as I am pear shaped with bad knees. Wish you and peanut happiness and health.

[@betterautoprice]

Jessica- I really love all your walking workouts. This is another hit. I am 52 with 6 children so this is a great and quick way to workout even when I'm at work or out of town.. I have told all of my friends about you too! Thank you for doing these!

[@maricela498]

One of my fav workouts!!!

[@RainDropps]

Really liked this walk. I've been doing others added this to my walk video arsenal. Thank you

[@jeanines_channel3246]

It's nice to have low impact workouts like this in my library along with the HIIT ones.

[@delighted8481]

Thanks for such an invigorating and varied work out, especially for this 65 year young person!! Thanks!!

[@Managamasplymiad]

I loved this! I have been doing your workouts for almost 2 full years now and I never get tired of them or have found one I didn’t love!!!!

[@chocmilk10]

This is my current fave. I get so pumped after this workout. Picks me right up.

[@lindatreend254]

I tried your workout with ankle weights! Thanks for getting my heart pounding. 😀

[@vbruceauthor]

The temperatures in Southern Ontario are so cold that I searched a walk inside. This is a great boost to daily activity. Thank you so much! Namaste

[@robyneva9712]

I love your workouts. The way you build into the movement. - 10 - 17 min workouts are idea for before work. No excuses no to do them.

[@arianebruyere4207]

This workout kicked my butt this morning. I've fallen off my workout wagon for about a month and I'm a 315lbs of semi solid mass... haha.. this one has sweating this morning. Thank you Jessica for your amazing workouts and inspiration. If i can keep up with you then I know I'm not in as bad shape as I think!

[@Jessicasmithtv]

Welcome back! Thanks for moving with me today :-)

[@ritamuzquiz]

I found your channel about more than a month ago and I really like your workouts! Find them working for me and they do make me sweat! Thank you for thinking of us who can't make it to the gym! May God blessing to you! ❤️

[@basmazein1922]

Great workout Jessica! Thank you so much!

[@Venusva]

surprisingly heartbeating, sweat-inducing workout! jessica, you're really fantastic at going through the steps, no distracting talk, and love the peanut!

[@karinmprice7264]

I absolutely love this one, your workouts go by very quickly. Thank you for offering these walking workouts.

[@sondra6007]

Great workout for 75 year old woman like me..... Especially on rainy days. Thanks for your videos.

[@Dr.tiandrabland]

I just started your workouts last week and I am fully committed. I have had 4 sons and my last two back to back. I cannot lose the belly, thigh, and butt fat. After trying other workouts, this works just for me. You are so encouraging. I work for it, but it is so worth it. See you tomorrow morning for another workout.

[@neenaagarwal1370]

Hi,did this helped.pls update