15 MINUTE RESISTANCE BANDS UPPER BODY HOME WORKOUT || tone your arms, underarms, shoulders, & back

[@Mvillagr..]

Mi favorito , más 10 de minutos de warmup ..! Fenomenal!!!!

[@jaclynnicolezingali684]

Excellent! Thank you for this!

[@VeraLaRo]

So glad you enjoyed it! Hope you join again 🥰

[@lillianmarrero8196]

You are changing my body!!! My hubby joined me the other day, only to realize he couldn't follow through. Getting super strong day by day.

[@VeraLaRo]

I’m so glad you’re enjoying the workouts, Lillian!! So great to do them with your husband too! Way to go! Hope you join the full STRONG program 💪

[@soleolmedo6200]

me encantan tus ejercicios con bandas, hace unos días te descubrí. muchas gracias. saludos desde Córdoba Argentina

[@VeraLaRo]

Muchas gracias 💖💖

[@SandraGonzalez-me5zo]

Exacto lo hice 3 rondas!! Mil gracias Vera!! 👍🏼💪🏼🔥👏🏼🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

💪💪💪

[@spayami4537]

fire

[@VeraLaRo]

💪💪

[@Mvillagr..]

Thanks ❤

[@VeraLaRo]

You're welcome 😊

[@sasyed2405]

Yay u r on KZbin! I'm so happy!

[@VeraLaRo]

Thank you so much for your support 💪💪🥰

[@ClearAbyss]

I found you through Pinterest love your routines!

[@VeraLaRo]

Hi! So glad you’re here and that you’re enjoying the workouts 💪💪🥰

[@zirzetmora3775]

Amazing i love all of your workouts 💪

[@VeraLaRo]

Thank you so much!! So happy that you like them 🥰🥰 many more to come!!

[@lornathompson9958]

Awesome. A quickie.

[@VeraLaRo]

Yay! So glad you enjoyed!!!

[@jenniferhuff5115]

Thank you again miss Vera! Did one of your warmups and then this set,,, it was perfect, just what i needed today! 🙏🙆🏻‍♀️

[@VeraLaRo]

So glad to hear it! 🔥❤️

[@malloryanctil9605]

Amazing as always ❤

[@VeraLaRo]

Thank you so much, Mallory!

[@r.m.burthom-paranormalwrit3260]

This is great! Thank you. ❤

[@VeraLaRo]

Thank you so much! So glad you like it 🥰🥰💪

[@Divya_MoMwithDreams]

Wonderful.....thanks for sharing 🥰

[@VeraLaRo]

Thank you so much! So glad you like it 🥰💪

[@IamAdasia]

Nice burn 🔥 😮❤

[@VeraLaRo]

Thank you! Hope you join again!

[@helena0925]

Gracias!!!

[@VeraLaRo]

De nada ❤️❤️

[@giovannamagri3777]

😊😉grazie!!

[@VeraLaRo]

You are very welcome 💖

[@ТатьянаШевелева-д1р]

More workout with no equipment or band resistance 🙂💪!

[@VeraLaRo]

Will definitely add those if and when I do those. I post workouts that I do myself and that are most effective so you can achieve the best results from home - and those are my dumbbell workouts 💪 I do some bodyweight & band moves - typically on vacation or on my active rest days 💖

[@ellec.5101]

The Amazon affiliate link isn’t working. What resistance bands do you use?

[@VeraLaRo]

Oh no! I am so sorry! Just updated the amazon link - let me know if it still doesn't work 💕

[@ellec.5101]

@@VeraLaRo thank you it worked! I ordered the bands! I have different resistance bands that hook at the end that I used for your video until these come. They worked just a bit uncomfortable lol. Love the workout! Please do more resistance training!

[@VeraLaRo]

@@ellec.5101 aah so glad it worked! Hopefully they come quickly! Next 2 workouts will be resistance band based 💪💪

[@brookscym]

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@VeraLaRo]

💪💪💪