🔥 30 Min Upper Body Workout with Dumbbells at Home | Biceps, Shoulders, Chest & Triceps

[@eqbitt]

This is exactly what I was looking for…Love the cute surprise visitor, too! Thank you, Vera!

[@VeraLaRo]

So glad you liked it, Erica!!

[@glorianjiji1635]

I sincerely love your combination of exercises and l would to get advice on Full Body, upper and lower and Abs, how to design the scheduling, these exercise work on my core very very well,. Thank you, you are awesome and my body is signing a new song and l am writing a new narrative. thank you Vero. you are god sent

[@VeraLaRo]

Hi Gloria!! I hope you join the STRONG SUMMER program - it just started today!! Check out the strong summer playlist, the full program calendar is on my community tab. Here’s our Private Facebook group with more info & lots of support and motivation from others starting today! Hope you join! facebook.com/groups/630863614877644

[@sassysandie2865]

Great routine! Like your different angles. Great music!

[@VeraLaRo]

So glad you enjoyed it!!

[@jaanvimulchandani6105]

Oh my god!!!!! Wonderful experience with a mix of arm exercises. I truly enjoyed this workout!!! Loved it!!

[@VeraLaRo]

YAY!!! I’m so happy to hear it!! Great job for getting it done - this was a tough one! 💪

[@sandystephanian7676]

Great job Vera!

[@VeraLaRo]

Thank you so much!

[@odettegenest5872]

Tes programmes sont super !!! Je les aiment tous et encore merci 🤩🤩🤩😻😻😻

[@VeraLaRo]

Merci beaucoup 💞😊

[@cindypgambino]

Great upper body workout!!

[@VeraLaRo]

So glad you liked it, Cindy!

[@heathershells2042]

The best I love this one she’s so mindful and I don’t feel like I’ll hurt myself while I push

[@VeraLaRo]

Thank you! You got this! It’s all about challenging yourself - don’t worry about what anyone else is doing 💪

[@jaclynnicolezingali684]

I'm so proud of myself for sticking with this and finishing! :-) This was so challenging but rewarding to accomplish! Thank you for another GREAT workout!

[@VeraLaRo]

Great job!

[@Mvillagr..]

AaGracias Verá, me aplaudo yo misma !! Me los hice todos GREAT JOB 👏 la música está fenomenal!! Saludos.❤️

[@VeraLaRo]

Thank you so much!

[@zt7911]

Can’t wait to this one. I love your exercise combinations, thank you!

[@VeraLaRo]

Yay! Let me know how you like it!! This was an intense one 💪💪

[@zirzetmora3775]

Omg Vera, i just finish this workout it was great but my arms are on fire thanks for sharing

[@VeraLaRo]

Yay!!! Glad you liked it! Make sure you drink lots of water + get your protein in 💪💪

[@elenixaris2011]

Excellent work out coach ,thank you so much

[@VeraLaRo]

So glad you enjoyed it! Keep up the amazing work!!

[@HeSaidAFunnyGirl]

Loved this workout - thanks Vera!

[@VeraLaRo]

Yay! So glad to hear it, Victoria 🥰💪

[@josiieize2.0]

Great job yourself! I just bought new weights and introduced them with this workout, was awesome. Love from Denmark 💛

[@VeraLaRo]

Thank you! So glad you enjoyed!

[@sivkarlsson4465]

Wonderful workout. Thank you 🙏

[@VeraLaRo]

You’re most welcome 🤗

[@ΕλευτεριαΛιβανου]

Oh my god that was a really good workout thank you ❣️🥰🥰🥰

[@VeraLaRo]

So happy you enjoyed it!!

[@anwesha_ks]

Wonderful..i did it with you today..you are my inspiration..when see your smile during exercise it give enthuasm to do more

[@VeraLaRo]

Thank you so much!! So glad you enjoyed the workout!! New back workout tomorrow 💪💪

[@melissaconrad1379]

I did this one and followed it with your 15mins chest and abs workout. I’m feeling it! I really like the diversity in your workouts. I can really find which exercises and motions are most effective with my body. Thanks again for keeping me motivated!

[@VeraLaRo]

Thank you so much for the feedback!! Makes me so happy to hear that you’re liking and enjoying the workouts 💪💪💪 yay! More to come!!

[@r.m.burthom-paranormalwrit3260]

Thank you. This is great. ❤ Loving the KZbin channel

[@VeraLaRo]

So happy that you like it!!

[@SandraGonzalez-me5zo]

Ame el entrenamiento! Gracias Vera! 👍🏼💪🏼🫶🏼

[@VeraLaRo]

Gracias!

[@jenniferalmeida5820]

Thanks so much for sharing your workouts! You’re amazing!

[@VeraLaRo]

Thank you so much! I’m so happy you like them!!

[@jenniferalmeida5820]

@@VeraLaRo I noticed your workouts are done in the Boston area. My hometown is an hour South of Boston. Too cool to know you are so close. I am trying my best to keep up with your awesome routines. You are an inspiration for sure.

[@angiehp3947]

I love your exercuses,,,.thank you so much

[@VeraLaRo]

Thank you so much, Angie! I truly appreciate your feedback 💖💖

[@lenaklassen2567]

Will be trying this workout tomorrow

[@VeraLaRo]

Yay! Let me know how you like it 💪💪

[@malloryanctil9605]

Loved it! Your channel is amazing 👏😍

[@VeraLaRo]

Thank you so much, Mallory!! So happy that you like the workouts 💪💪

[@malloryanctil9605]

@@VeraLaRo my day wouldn't be the same without your workouts 💪❤

[@sephoramoses71]

This is so wonderful, thank you for sharing 💓

[@VeraLaRo]

Thank you so much, Sephora! So happy you like it 💖💖

[@jenniferbogartz4924]

Thank you!

[@VeraLaRo]

Thank you for your support 🥰

[@helena0925]

Gracias!!!super buena rutina me sirven mucho para la practica de natación,... Depronto tienes una rutina para abductores???

[@VeraLaRo]

Thank you so much! Several of my leg workouts have a thigh focus - check those out 💪

[@shotagochashvili1476]

I like your exercises 💪💪💪

[@olgashibut9379]

Thanks. Great workout👍👍👍

[@VeraLaRo]

So glad you like it 🥰💪💪

[@zerodue1000]

Love the work. Not sure of it my phone but do not hear voice in last half of video. Was still great great video. Ty

[@VeraLaRo]

Oh that’s strange!! It seems to work on my end and on my husband’s phone too? Who knows!! So glad you liked the workout 💪💪

[@marthagonzalez5360]

Hi I love your W/OS but I can’t do it without shoes is very uncomfortable I admire you because you seemed very confident doing it 👏👏👏❤️

[@VeraLaRo]

It takes some getting used to. I used to only workout with shoes until last year. Now, I prefer no shoes - it helps a lot with balance and body awareness 💖💪 I only wear shoes for jumping exercises now 💪

[@irispetak3887]

Great routine but it could be even greatest if you add a timer to the video. Thank you for sharing 😊

[@veronikaunv]

Thank you ❤️ Love your instagram and youtube. İt is great to work 💪with you🌹

[@VeraLaRo]

Thank you so much!! So glad to hear that, Veronika!

[@rosanaportella8792]

Very good

[@VeraLaRo]

Thank you so much! Hope you join the STRONG SUMMER program!

[@jillandsnub8012]

came from pintrest !!❤️❤️

[@VeraLaRo]

Yay! So glad you’re here!! Hope you enjoy the workouts 💪💪

[@lenaklassen2567]

Me to 😊

[@НаталияГумникова-т6у]

Круто! Спасибо 😉

[@VeraLaRo]

Спасибо! Очень рада что понравилось 💖

[@aquana]

...how the hell did I forget about this one when I had it bookmarked?! Washing machine: on, post-workout shake: in the fridge already, let's go~

[@VeraLaRo]

Great job crushing it!

[@cwphat1]

❤ "tricep kickbacks with a surprise visitor"😂😂😂 thought the other baby would sneak into the video... cute nonetheless ❤

[@janemultilux]

Amazing gal as always 🥰👌🏾

[@VeraLaRo]

Thank you so much ☺️

[@zabdi8260]

OMG. Someone please call 911 because I don't feel my arms! 😜 That was a good workout! 👌

[@VeraLaRo]

Hahahaha omg just dying laughing over here (but also… sorry oops!) make sure you drink lots of water ☺️💪

[@heathershells2042]

So good Tyty wall standing w these made it possible Tyty would like more on wall if possible for all body

[@VeraLaRo]

So glad you enjoyed it! I have a few all standing sessions, hope you check them out 💪

[@lornathompson9958]

Very tough Vera. Got through it.

[@VeraLaRo]

Great job!!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💛💛

[@VeraLaRo]

💪💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🙌🏼💖

[@VeraLaRo]

💪💪

[@lidainnemee5321]

awsome tomorow legs

[@VeraLaRo]

Keep up the great work 💪