10 Min Biceps Workout at Home with Dumbbells | No Repeat

[@MariaHernandez-px4pv]

I just wanna say thank you so much for doing these 10 min work outs I struggle with depression and some days I don't even want to move or leave my bed and these mini work outs help me ALOT thank you so much , and I hope you can keep giving us more tiny work outs

[@VeraLaRo]

So sorry to hear that, Maria! Exercise can definitely be so helpful!

[@sandycombsyogalates7]

Yes working out 🏋🏻‍♀️ can help relieve anxiety & depression & so can yoga 🧘🏻‍♀️

[@sharonschmeling6873]

Vera, can't thank you enough for all the videos you have made. Change people's lives.

[@VeraLaRo]

You are so welcome! Thank you so mud for your kind words 🥰

[@pattirandolph4241]

Loved it! My biceps are on fire, glad I found your workouts.

[@VeraLaRo]

YAY! So glad you’re here, Patti!!

[@alinen1114]

This was perfectly executed - length, variety, music, and energy. Felt wonderful afterwards- you are awesome 👌

[@VeraLaRo]

YAY!! So glad to hear you liked it 💪💪

[@Nursealinamac]

Great workout !!

[@VeraLaRo]

So glad you enjoyed it!

[@AC-tr1zn]

I was wondering how there could be no repeats in a 10-minute biceps track, but you found a way to include so many variations! This was great, thanks!

[@VeraLaRo]

Glad you enjoyed!

[@joannasoban1676]

Wow!! Loved this workout!

[@VeraLaRo]

So happy to hear that, Joanna 🥰

[@kimnoorbergen5799]

Starting tomorrow morning. SOooo excited!

[@VeraLaRo]

Yay! Enjoy 💪

[@gwenpenn3433]

Thoroughly enjoyed this quick bicep workout. Thanks

[@VeraLaRo]

Yay! Glad you liked it!

[@jessicasnell-ej4vh]

Love this!

[@VeraLaRo]

💪💪

[@maribelrivas768]

Conpleted this one today, loved the bicep focused workout. Thank you! ❤

[@VeraLaRo]

You're so welcome!

[@monimacis]

I’m very very excited to follow you here and I’m learning so much. Thank you really for sharing and teaching us always smiling!!!

[@VeraLaRo]

Thank you so much! So happy you are here!! So excited to share more workouts here with you 🥰🥰

[@martastefaniuk4770]

Awesome workout. I add this 10 min to YOUR 30 min and it fill great. Please give us more 10 min for different parts of body THANKS VERA 🏋‍♀

[@VeraLaRo]

So glad you enjoyed! Check my 10-20 min playlist.

[@huegarofalo1078]

I love it 🥰 Thank you so much , I need these videos , always with your big smile !

[@VeraLaRo]

Thank you so much! So glad you’re here 🥰💪

[@Calibeachgirl92]

So good!! I love that it is quick & effective!

[@VeraLaRo]

Thank you!! My biceps were certainly dead after this one!!

[@lesleycaruk6505]

Great workout! Would love to see more 10 -15 minute workouts for the days when time is limited.

[@VeraLaRo]

So glad you liked it! Thanks so much for the suggestion - as we are starting my 12 week program on March 28, the only workout I’ll be posting and filming are the 30-45 min workouts for the program. I hope you join us! If you’re ever looking for a short workout, I’d recommend doing 15-20 exercises from one of my no repeat workouts or completing less rounds of any of my workouts. There’s also a my 7 day HIIT program that’s only 20 min workouts 💪

[@EderGongoraGomez]

Absolutely drenched ✅thanks a lot 👏🏽👏🏽👏🏽

[@VeraLaRo]

Yes!! This was a sweaty one 🥵 great job!!

[@sephoramoses71]

So wonderful to have you here, very excited to watch, thank you for sharing, I'm learning so many moves, I will definitely try this routine 👌🙏❤

[@VeraLaRo]

Thank you so much, Sephora! So glad you are here!!

[@tiffanywheet1044]

Great burn out workout! It was quick, but effective. Love the tips on keeping back straight and core tight.

[@VeraLaRo]

Thank you so much!! So glad you liked the workout - will make sure to add more tips going forward 💪💖

[@Sidsel-456]

this was absolutely amazing!! i loved this workout, it was fun and entertaining to do!

[@VeraLaRo]

So glad you enjoyed it! Hope you join us again, we gave many fantastic workouts for you 🥰

[@Sidsel-456]

@@VeraLaRo thankyou! I have already checked some of them out, and I will definitely do them, if I have a day I don’t feel like leaving for the gym!🥰

[@gracefulgirl8153]

Did this incredible workout as a finisher, and woah, it was 🔥! Thank you, Vera, and the music was so motivating, loved it! 🥰

[@VeraLaRo]

Way to go!

[@mrsdo3161]

Awesome workout, That Squat-Waiter Curl was insane…especially after my second set w/video playback 😅 feeling motivated

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@ingridfasquelle8190]

I'm so excited for your videos, Vera ! I just did this 10 minutes biceps workout then i went for the shoulders one. These two upper body wokouts gave me a serious sweat but i really enjoyed them !

[@VeraLaRo]

Yay! amazing! So glad you enjoyed them! More coming 💕💕

[@jaclynnicolezingali684]

I loved 🥰 this arm workout! Perfect workout for on the go!

[@VeraLaRo]

So glad you enjoyed it!

[@SuperColon2]

This biceps exercise just fits me. Thank you.

[@VeraLaRo]

You're so welcome!

[@angiemcintyre5528]

Great workout! If you’re looking for follow along workouts, this is it! ❤️👍🏻🙌

[@KatieLoff]

You’re not kidding about the burn…but it was an awesome, satisfying burn! And I loved the few exercises incorporating legs to take my focus off of it for a second! Thank you!

[@VeraLaRo]

Yay! So glad you liked it!! This was a 🔥🔥🔥 10 minutes for sure!!

[@JT-se3ii]

Excellent burn!

[@VeraLaRo]

Thank you!

[@mikelilla281]

Got a great pump, you are the only one I've seen those squatting curls besides me. Thanks for the pump, keep going on!

[@VeraLaRo]

Thanks so much!!

[@soniaruizaquino6441]

AWSOME workout will be doing it tonight.

[@VeraLaRo]

Thank you!! How was it?

[@frutilla7739]

Thank you so much for the work out!

[@VeraLaRo]

You're so welcome! Hope you join again 💞

[@Mvillagra766]

Thanks❤

[@VeraLaRo]

You’re most welcome!

[@abhishektodmal1914]

Vera, thank you so much for this amazing routine. Really feel my biceps going with this one :) Sending you love, light and peace! 😃👋❤️

[@VeraLaRo]

You’re most welcome! Hope you join again!

[@AnnaSzabo]

6 am and I just finished this workout with you. I’m feeling amazing, and my arms are in fire!!! Спасибо, Вера! Следующее видео! Сегодня - 3 Ваших видео!

[@VeraLaRo]

Wow!!! Way to go, Anna!! So glad you’re enjoying the workouts 💪💪 let me know which workout you do next!! 🥰🥰

[@Morninggirl1]

Awesome workout! thank you :)

[@VeraLaRo]

Thank you so much, Hind! So glad you liked it!!

[@christinemarshall1736]

I love this workout, I’m 66 and exercising for 6 months. I did it twice.

[@Swasti_06]

Did you notice changes?

[@seraphinamarini]

Thank you for making a bicep only workout! There seem to be so few of them done by female trainers. 10 minute was exactly what I was looking for. My only wish is if the workout isn't specifically for Beginners, then no intro is really needed. It gets old having to skip the intro every time I watch.

[@SuperColon2]

This biceps workout was great.

[@VeraLaRo]

Glad you enjoyed!

[@mentehumanabr]

Loved it!!! 💪🏻😍

[@VeraLaRo]

Yay! Thank you!

[@bernicejones2483]

Awesome bicep workout 💪

[@VeraLaRo]

So glad you liked it, Bernice!!

[@loufigure1815]

Perfect

[@beacode]

Thank you!

[@VeraLaRo]

You’re most welcome 💪❤️‍🔥

[@cangel201]

I just found you and subscribed after I finished the workout. Good choice of music as well

[@VeraLaRo]

Thank you so much!

[@namitagupta5646]

Too good

[@VeraLaRo]

Thank you so much!

[@lindaruffolo345]

Awesome great Workout for an add on - loved it !!!!!!

[@VeraLaRo]

So glad you enjoyed it!

[@SuperColon2]

Thank you so much; a first timer, but looking forward to another day.

[@VeraLaRo]

You got this!

[@malloryanctil9605]

💪❤❤just what I needed this morning!

[@VeraLaRo]

Yay!! So glad you enjoyed it, Mallory!!

[@malloryanctil9605]

@@VeraLaRo ❤👏👏

[@vivwhite8673]

I love the workout (but not the ads).

[@VeraLaRo]

Great! There’s KZbin premium for you 😍

[@janjanwhit9709]

Fantastic! The perfect mix of variety interspersed with the perfect amount of rest intervals so that just when you think “aaaah,” it’s time to start again 😄. I combined this with Vera’s 20 min back and biceps for a great workout. This is old school training at its best with a modern twist. For me, I love that is strictly strength and no cardio as I get my cardio from the treadmill. Again, this is a fantastic workout that packs a punch in just 10 mins. Highly…highly recommend!!!

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!! I’m all about classic moves that work 💪💪

[@vikac7280]

Hi Vera, I'm at work, I saw the video and when I get home I'll do this routine, thank you. Amazing

[@VeraLaRo]

Yay! Let me know how you like it! Hope you have a great day at work, Vika 💖

[@vikac7280]

@@VeraLaRo hello ... take my time to do each exercise correctly and it was very nice, I enjoyed doing it and I did others that you have on your Pinterest page Thanks

[@VeraLaRo]

@@vikac7280 yay! Definitely, always take your time - doing exercises correctly is most important!

[@nancyg78]

W🔥W just what I was looking for 💪🏼 🥵 I’m new to you channel and I’m loving your 10 minute but definitely effective workouts 😮‍💨😮‍💨 I do bi’s but wow these was amazing and so glad I was able to do it w 10 pounds weight 🥵🔥🥵 thank you 🙏🏼

[@fidespacheco9837]

Whew wow ❤

[@HiddenTreasure09]

This was a great workout 🙌🏾🔥

[@VeraLaRo]

So glad you liked it!!

[@yevgeniyaleshchenko849]

Short effective session, thank you! :-)

[@VeraLaRo]

So glad you enjoyed it 💪💖 hope you join my 8 week program that just started!

[@Mvillagra766]

Thaks❤❤

[@VeraLaRo]

So glad you enjoyed!

[@kds5065]

That was brutal! And I mean that in a good way.

[@VeraLaRo]

Great job crushing it!

[@annaprezioso5313]

Hi Vera!!! 😊

[@VeraLaRo]

Hi Anna! So glad you are here! Hope you enjoy the workouts 💪💪

[@SandraGonzalez-me5zo]

Segunda vuelta! Le di tres rondas!! 👏🏼👏🏼💪🏼💪🏼🔥🫶🏼🔝

[@VeraLaRo]

Great job!

[@hindelghiouej3807]

Love you 💪💪💪💪🙏🙏💕😘🙏🙏🙏🙏

[@VeraLaRo]

Thank you 🥰

[@Mvillagr..]

Thans

[@VeraLaRo]

Of course!

[@Mvillagr..]

Jejeje 🤣 It was a mistake, I was exhausted and because of the speed...! I wanted to thank you...❤️❤️❤️

[@marksmith-zk6dl]

looking for a just biceps for a skinny older guy. Thanks!

[@VeraLaRo]

You got this 💪 hope you join again!

[@melikaAp0]

I just want a little help your page is absolutely perfect but I have a question I need to lose weight and I do abs and arms and then the other day legs and butt and 1 or 2 days a week Hit workout I wanna know what should I do is this plan good and can I lose weight?

[@VeraLaRo]

Hi Mel! It’s unfortunately hard to tell from just this information. To lose weight, you need to be in a caloric deficit - there are some applications that can help you figure out what your daily needs are (I would check out Mayo Clinic calculator). If you can, focus on getting stronger and getting enough protein and fiber in your diet 💪🥰

[@melikaAp0]

@@VeraLaRo thanks a million

[@piacasati8415]

Top top 👍👍 top 👍💪 Italia 🇮🇹❤️ Italia 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹❤️

[@VeraLaRo]

Thank you so much, Pia!

[@Inmemoryofsebastian]

I like following your work outs just wish there was more rest time in between.

[@VeraLaRo]

You can always pause the workout! I try my best but can’t suit the workouts to everyone 🙏

[@edithveronicamartinezgarci3324]

VeraLaRo thank you so much for answering me in Pinterest for sure I am going to Follow you on Facebook channel 😋😋

[@VeraLaRo]

Thank you so much! So glad you’re here!! Thank you for your support 🥰🥰

[@deeannnewton1758]

💪 💜

[@VeraLaRo]

💪💪

[@blissfulyoga5652]

😊❤

[@delphina9816]

Schöne Übungen 😅

[@IamAdasia]

Omg!!!!🎉😂❤

[@VeraLaRo]

💪💪

[@adithyavimal3724]

Wow what a body Mam Plz how to gain abs

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💖

[@VeraLaRo]

💪💪💪

[@ldcole90]

Thank you!

[@VeraLaRo]

You're welcome!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💖

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥👏🏼🙌🏼💖

[@VeraLaRo]

🔥💪