POWER CHEST and TRICEPS Workout at Home | Dumbbells Only | Tone Your Arms | 30 Minute

[@SandraGonzalez-me5zo]

Excelente entrenamiento 🏋🏻‍♀️!! Muchísimas gracias Vera! 👍🏼💪🏼🔥🫶🏼

[@VeraLaRo]

Gracias 🥰

[@lindaruffolo345]

Fantastic

[@VeraLaRo]

Thank you!

[@korimoses8664]

Loved this one!!

[@VeraLaRo]

So glad to hear it, Kori! Keep crushing it 💪

[@walterzuntermann6767]

Wow welch mega tolles Outfit und Body hab noch einen netten Tag 💯❤️💪💪

[@LauraGonzalez-tz7ux]

Fantastic!!! Thanks Vera!!!!

[@VeraLaRo]

You’re most welcome!

[@lanle5256]

Just AMAZING Vera 🥰🥰❤️❤️

[@VeraLaRo]

Thank you!!

[@HiddenTreasure09]

I absolutely love your workouts! They are easy to follow, great pace/rhythm & form. Thank you for providing such outstanding fitness content, its really helping me!!!!

[@VeraLaRo]

Thank you so much for your kind words!! I truly appreciate your support and feedback!! More content coming soon 💪💪

[@HiddenTreasure09]

@@VeraLaRo Awesome!!! I’m looking forward too it! 🙌🏾💪🏾🏋🏾‍♀️💖

[@Mvillagr..]

Thank you very much !! I did everything well … bravo MARTHA!!🎉🎉🎉😂😂❤

[@VeraLaRo]

Great job, Martha!!

[@divinelove7459]

Finally. Been waiting foe you like forever to start this. I love your workouts! Congratulations.

[@VeraLaRo]

Thank you so much!! So glad you’re here!!

[@sthomas6558]

I can’t wait to try this one! Great to see you on KZbin. I’ve followed you for a while on IG, which is helpful too. Thanks for sharing!

[@VeraLaRo]

Thank you so much for your support!! Hope you enjoy this workout 💪💪

[@karenu9575]

Another great workout.Thank you for providing the workouts for free!

[@VeraLaRo]

So glad you like them, Karen!!

[@rubicisneros6935]

Loved this workout! 😁💯

[@VeraLaRo]

So glad to hear that!! More to come 💪💪💪

[@HeSaidAFunnyGirl]

Great workout Vera thank you!! SO glad you're on KZbin now too! Is it possible to make the little preview videos of the next exercise a bit bigger on screen?

[@VeraLaRo]

So glad you like them! Thank you so much for your support! Absolutely - will work on that - thank you for the suggestion!!

[@HeSaidAFunnyGirl]

@@VeraLaRo thank you thank you!! ❤️💪🏼

[@francielesouza5185]

I will try this one tomorrow, I just love your workouts 😍

[@VeraLaRo]

Amazing! Let me know how it goes 💪💪

[@melissaconrad1379]

Great workout! I’m glad you are on KZbin now! My shoulders were burning a little too with this one!

[@VeraLaRo]

Thank you so much! So glad you like it! Yes, shoulders are very involved here too, so they’re getting a workout too 💪💪

[@JessKaplan]

Yayy I’m so excited that you made a KZbin channel!! ❤️ This looks killer!! 🔥🔥🔥

[@VeraLaRo]

Thank you!! Hope you enjoy it 💪💪

[@malloryanctil9605]

Another amazing workout! You have the best workouts, I always love them ❤💪 They are easy to follow and well structured 👏❤

[@VeraLaRo]

THANK YOU SO MUCH, Mallory!! Truly appreciate it! Makes me so happy you are enjoying the workouts!!

[@malloryanctil9605]

@@VeraLaRo ❤❤Thank you for taking the time to film and post them for us! 👏

[@noodlesbfly]

This was such a great workout! Love your content.

[@VeraLaRo]

Thank you so much! So glad you liked it 💖💖

[@lenaklassen2567]

Can't wait to try this one, I'm new to working out so I'm starting out with just 2 to 3 times a week and also putting in walking

[@VeraLaRo]

Hi Lena!! That sounds like a great plan!! What’s most important is starting. And walking is great exercise - I try to walk a lot every day too 💪

[@r.m.burthom-paranormalwrit3260]

This is awesome thank you. Going to try it at tue gym today. ❤

[@VeraLaRo]

Amazing!! Let me know how it goes 💪💪 if you’re at the gym - feel free to use a bench for the last circuit if it’s more comfortable ☺️💪

[@r.m.burthom-paranormalwrit3260]

@@VeraLaRo I was able to do the 1st part at the gym today. I liked it. My arms are a little sore now which is great. I'm going try doing the other half on my next gym visit.

[@elizabethpercy8662]

My arms are like jello ! Great workout once again 💪💪🔥

[@VeraLaRo]

Yay!! I’m so glad you liked it!!

[@yevgeniyaleshchenko849]

Great burner, and the music is nice (and energizing) too! :-))

[@VeraLaRo]

So glad you enjoyed it! Hope to see you again 💪

[@nataliagagner1431]

I love your style- this routine was challenging ( i absolutely loved that part) but fun! I did have to lower my weights so I could keep the correct form - I used mostly 8lbs except the last set that was done on the floor ( used 10lbs). Thank you so much- I appreciate your hard work!

[@VeraLaRo]

I’m so glad you liked it, Natalia!! So happy you found it challenging but still fun - yay!! So important to keep proper form - I have to lower my weights all the time towards the end of my set - I see it as a good thing - means the workout is challenging & I’m giving it all I have 💪💪

[@Tammyprobst]

Great work out. My chest and arms are burning!

[@VeraLaRo]

Great job!

[@bridgetmary4638]

Great workout 🏋️‍♀️ thanks 🙏 can one do two set of this exercise please

[@VeraLaRo]

Of course! You can complete as many sets as you’d like 💖

[@bridgetmary4638]

@@VeraLaRo thank you so much 😊

[@tiffanymcgourty]

I enjoyed this one! My toddler loved watching and grabbed my 2lb weight to exercise with me 😂 (I used 8 and 15 lbs, don’t worry) and will work up to heavier weights if I can get more consistent with working out 💪

[@VeraLaRo]

Have to start them young right 😁? So glad you liked it! And the weights sound great - it’s all about how you lift vs how much! And, of course can switch to heavier weights once the current ones start to feel too easy 💪

[@sasyed2405]

I love your workouts 🙂 Plz also do a pull workout without renegade rows

[@VeraLaRo]

Thank you so much!! Will add a back workout without those soon! Thank you for the suggestion 🥰💪

[@sasyed2405]

@@VeraLaRo 🙂💗

[@DashandDougtheGoldens]

I’d love to see “what I eat in a day” video! ❤️😊

[@VeraLaRo]

Will try to make one soon! In the meantime you can check my “daily meals” highlight on IG 🥰💪

[@jolenefisher5222]

awsome!

[@VeraLaRo]

Glad you think so!

[@Mvillagr..]

It was easy!!

[@VeraLaRo]

Way to go!!

[@rauccigina]

Do you have any suggestions for vegetarian protein intake thanks Gina 😊

[@VeraLaRo]

Eggs, cottage cheese, Greek yogurt are fantastic options!

[@rauccigina]

Thanks thyroid issue I can't have cheese or eggs or legumes plant protein only I use hemp seed pumpiki seeds and some other seeds are this okay thanks sorry for bothering

[@pippats.sompalasin8560]

Would you pls tell the brand name of your gloves. Thanks

[@VeraLaRo]

They’re linked in the post hun, in my Amazon storefront. I always link all my equipment - thank you for using my links 💖

[@kyre6872]

Hey i have a question? Is it okay if i do such exercises with 1kg on each hand. Its home workouts for me so i cant really afford higher weighted equipments right now. So how can i utilize small weight dumbells too?

[@VeraLaRo]

You can of course do the workouts with any equipment that you have, but you won’t see results if you are not challenging yourself. It’s very important that each workout is challenging you to see results. There are lots of websites that sell very inexpensive dumbbells or perhaps you can find them used on places like Facebook marketplace 💗

[@kyre6872]

@@VeraLaRo Thanks a lot. the problem isnt the shipping nor the money. its my parents lol. so yeah once i supposingly get more independent it will be much easier for me to afford such equipment. thanks a lot for the guidance tho

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥👏🏼🙌🏼🧡❤️

[@VeraLaRo]

💪💪

[@YEK750]

Love u

[@vaniasantos6250]

😍😘

[@VeraLaRo]

💪💪💖

[@andreabonifaci2407]

Io ti adoro baby

[@KyongG1970]

good lord way too many ads for a 30 min workout.

[@VeraLaRo]

I could say the same thing about your complaints about a free workout 😇

[@lematvlema4464]

Hi Vera, excellent chest and triceps workout !!😅💯💥💪🦾 I did this one because i don´t get your notifications anymore 😥😢 and i don´t know why. Greetings from Hidalgo, Mexico 💕👋☺

[@VeraLaRo]

Great job! Check community tab for updates & calendars ❤️

[@lematvlema4464]

@@VeraLaRo Good morning Vera, ok, i´m goingo to do, thanks!! 🙂