35 Minute Biceps and Shoulders Workout at Home with Dumbbells | No Repeat | Tone Your Arms

[@rosefarquhar1075]

Just came across this video and did it tonight, and I loved it! Great exercises, no repeats, and best of all, all standing - good when you’re lacking in energy. Your workouts are always full of interesting exercises, super concentrated, and never, ever, boring! I’m so grateful to you - thank you very much!

[@VeraLaRo]

So glad you enjoyed it! Hope you join again!

[@wendyd.8194]

Just a spectacular workout! So creative, always changing and oh so challenging 👏👏👏👏👏👏 Thank you, Vera 💕

[@VeraLaRo]

So glad you enjoyed it, Wendy!! Yay!!

[@rebeccahill5940]

This was an AMAZZZZZING workout! All the twists and support to the rotator cuffs is sooooo IMPT!!!! Creatively GREAT!❤❤❤❤. Thank you Vera…keep up the GREAT work!!!❤

[@VeraLaRo]

So happy you enjoyed it, Rebecca! Keep up the amazing work!!

[@keniamercedes8059]

Good exercise 💪 today, enjoyed it all the way through.

[@VeraLaRo]

Thank you so much!

[@LauraGonzalez-tz7ux]

The best!!!! Thank you so mucha Vera!!!!

[@VeraLaRo]

Glad you like it!

[@dianekraemer5721]

First time doing one of your programs. It was amazing and great to do new moves that aren’t the usual. Definitely will follow you and do many more of your programs. Thank you

[@VeraLaRo]

You're so welcome! Hope you join the upcoming PULSE program 💪🥰

[@ts28962]

I really enjoyed this workout! Unilateral lets you push into the next level of weights. Now my arms are jelly. :) Thanks Vera!

[@VeraLaRo]

Keep up the great work, Tricia!!

[@mikelilla281]

Great workout I did it nonstop the whole time. Super pump! Thank you

[@VeraLaRo]

Great job!

[@CleliaD.]

I haven’t been able to complete your longer workouts and stay consistent. Not sure if it’s because of my recovery, the fact that I haven’t been feeling myself since the surgery, the weather…My PT (who by the way is following your channel now) suggested that I only do your shorter workouts for now. 30 mins combine with my daily walks is all I can do these days and stay consistent. After yesterday full body this one was a killer. Can we talk about the in and out holy moly 🌶🔥. Proud of myself for being able to complete this workout at night ✅. Once again thank you Vera 😊🙏🏾

[@VeraLaRo]

Great job, Clélia! Don’t be so hard on yourself - you are trying and you are doing your best. And, you’ll be feeling yourself again soon enough, I know it!! Sending you lots of love ❤️❤️

[@CleliaD.]

@@VeraLaRo thank you 🙏🏾. I am looking forward to what you have in store for us this upcoming next. I’ll be joining you for the de-load week and the new program REVEL 👍🏾. Have a nice day and see you tomorrow Vera 🙏🏾😘 !

[@rosanaportella8792]

very good this training

[@VeraLaRo]

So glad you enjoyed it!

[@karlareis4654]

Loved it thanks very much

[@mercyhernandez3397]

Added this workout to my fav workout playlist 😘

[@VeraLaRo]

So glad you enjoyed it, Mercy!!

[@karenu9575]

Congratulations on the success of your channel. Your workouts never disappoint.

[@VeraLaRo]

Thank you so much, Karen!! I truly appreciate your support! So happy you’re enjoying the workouts 💪💪 much more to come!

[@annalauradalonzo2753]

Molto piacevoli i tuoi allenamenti 👍🏋🏼‍♀️ greetings from Italy😊

[@VeraLaRo]

Thank you so much, Annalaura! So glad you like them 🥰

[@fantafeel3606]

this was good, different Thanks You from South Africa

[@VeraLaRo]

So glad you enjoyed! Hope you join again!

[@nicoleziegler6112]

Just found your channel!!!! Really love how creative you are with your moves! It's so refreshing!!!!

[@VeraLaRo]

So glad you’re here, Nicole!! And so happy you’re enjoying the workouts!! Much more to come 💪💪

[@nathalierichards3012]

this was a great focused session with the singles and alts it meant i could really up the weights

[@VeraLaRo]

So glad you liked it, Nathalie!!

[@caribbeantigress]

Thank you thank you thank you! 😍😍😍

[@VeraLaRo]

You are very welcome!

[@karinaampudia1963]

I loved it, Vera 🙏🏽🙏🏽🙏🏽... Gracias!!

[@VeraLaRo]

So glad you enjoyed it! Hope you join again 🥰💪

[@zt7911]

Previewing the workout for tomorrow. Looking forward this one. Can you please do little longer workouts circuit style or the way you do it. Thank you 😊

[@VeraLaRo]

Thank you so much - hope you enjoy it! This week will be all 30 min workouts, but I’ll make sure to include suggestions for a workout to combine with. And will work on some longer workouts as well 💪💪

[@lornathompson9958]

This was fire. I feel the burn. Big up Vera

[@VeraLaRo]

Great job!

[@kevthecheetah17]

Was looking into bicep and back workout to do. I found this workout instead and since I mentioned I’m new I wanted to try it out. It was challenging, but I like it. Thank you, Vera. Hope to hear from you soon.

[@VeraLaRo]

Glad you liked it! Hope you join for the 8 week workout program!

[@kevthecheetah17]

@@VeraLaRo How does the 8 week workout program work? Tell me a little bit about it if you don’t mind.

[@VeraLaRo]

Check out the program overview & my community tab - I have several posts going over it in detail 💖💪

[@sonjasakic8990]

This was soo,sooo,sooo amazing workout 👍👊💪Thank you dear Vera 😘🤗❤️

[@VeraLaRo]

So glad you enjoyed it, Sonja!!

[@sonjasakic8990]

@@VeraLaRo 🤗❤️😘🥰💗

[@jenniferbogartz4924]

Thanks!

[@VeraLaRo]

Thank you for your support, Jennifer!

[@dianechapis]

OOOOH BOY! This was insane! I had never done an arm workout like this one. My arms feel like Jell-O 😆 I loved it. Thank you so much🙌💯%❤️

[@VeraLaRo]

You're so welcome! Hope you join again!

[@HeSaidAFunnyGirl]

great workout thanks Vera!

[@VeraLaRo]

So glad you liked it, Victoria!!

[@gabriellezale3967]

LOVE!! your channel and the no repeat workouts. And I appreciate how you sweat and deep breathe along with the rest of us!🤣😅💖

[@VeraLaRo]

Thank you so much! Hope you join again 💪🥰

[@laurenblanton7733]

Thank you for the amazing workout videos! 💕

[@VeraLaRo]

So glad you like them, Lauren! Truly appreciate your support!!

[@angelapedrazzini2040]

Vera LaRo you are always the best ❤️💪💪

[@VeraLaRo]

Thank you so much, Angela! You are too kind! So happy you’re enjoying the workouts 💪💪

[@angelapedrazzini2040]

@@VeraLaRo 😘 💪

[@dianadaniels8097]

Amé tu entrenamiento, graciasssss 😍.. I loved your workout, thanksssssss 😍..

[@VeraLaRo]

Muchas gracias, Diana 💪💪💪

[@shrenishah7284]

Great job on this one !!! 🔥 loved it

[@VeraLaRo]

Thank you so much! Hope you join the STRONG SUMMER program!

[@shrenishah7284]

@@VeraLaRo I did join it and so glad to have finished week one with you ! Looking forward to what you have planned for us in the coming weeks ! :)

[@trixieandcoco216]

can I ask how to your videos without the ads. Am i doing something wrong? I hit skip ads. Love your videos thank you

[@VeraLaRo]

Since my content is provided completely for free, advertising is the only way for me to be compensated for my time. I hope you do take a few seconds to watch the ads - or there’s always KZbin premium 💖

[@siberfit27]

Amazing workout! Thank yo so much!❤️

[@VeraLaRo]

So glad you liked it!! Thank you!

[@siberfit27]

@Vera LaRo 😊💛

[@tlst0ner658]

Enjoyed the workout. As I noticed with this one and others of yours, the ads come up in terrible spots. Not sure if that’s even in your control, tho.

[@VeraLaRo]

So glad you liked it! Hmm, the ads should come up at break points where it shows the next exercise. I’ll take a look and make sure it does this on this one too as this is an older video.

[@MsBarboraFitness]

Great workoutt! You look amazing 👏🔥😍

[@VeraLaRo]

So glad you liked it, Barbora!!

[@walterzuntermann6767]

Wunderschön und super Body und Outfit 💯💯❤️❤️👍👍

[@VeraLaRo]

💪💪

[@walterzuntermann6767]

@@VeraLaRo danke für die netten Worte 😘😘💯💯

[@luziawatt5709]

Thank you for the session however I do think there are too many ads compared to others. But I enjoyed the session thank you x

[@VeraLaRo]

You can always purchase KZbin premium or become a member of my channel for a full ad-free experience 😊

[@laurabonelle1835]

I love it❤

[@VeraLaRo]

Thank you!

[@raffaellaripari8887]

Great work out, something different respect others I followed...just a pity all the ads keep interrupting the video!

[@VeraLaRo]

You can always do KZbin premium or join my paid program with no ads 😉

[@chrishill508]

Great workout! Where can we find the style of weights you have?

[@VeraLaRo]

Thank you! I provided all the links in the caption 💖💪

[@andreabonifaci2407]

Faccio questo oggi

[@VeraLaRo]

Great job!!

[@SandraGonzalez-me5zo]

Ame!! 👍🏼💪🏼🔥🙌🏼💖✨

[@VeraLaRo]

Thank you 😊

[@tanvera7901]

From Indonesia, love your workout. How manu calories burn for this video?

[@VeraLaRo]

So glad you’re enjoying the workouts! Calorie burn will be different for each person 💖

[@yamcohen9749]

❤️❤️❤️❤️❤️❤️

[@VeraLaRo]

💪💪

[@HiddenTreasure09]

💪🏾🔥🙌🏾😍

[@VeraLaRo]

💪💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼🔝💖

[@VeraLaRo]

💪💪💪

[@irikabenavides8126]

👍🏻🌼

[@VeraLaRo]

💪💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🫶🏼

[@VeraLaRo]

💪💪

[@giovannamagri3777]

😇😇😇😇

[@VeraLaRo]

💪❤️🔥

[@Megan-un7fk]

RIP biceps and shoulders 😂

[@VeraLaRo]

You got it done though!! Great job!

[@niloufarsami3584]

really great job.

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💝

[@VeraLaRo]

😍😍