15 Minute Salsa Dance Workout

In this video we are doing a 15 Salsa minute dance workout. You can follow along with us as we go through some basic steps.
Video has been mirrored for you to follow along!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@bvezos]

I could NOT get that turn to save my life 😂.

[@user-vt9su7rj1z]

Wow! The last one was way too fast but I loved it! 🎉 Thanks!

[@mariajeffery5742]

You are an amazing instructor!! Love all your videos!! 🙏🏻💃💃💃🎶💪

[@peterhicks]

What a top, top workout, you certainly caught me out, there I was watching your slow start thinking, this is the one for me… Little did I know what you had in store some minutes on. 😂🤣 Sooo good mentally & physically, always feel great afterwards - for hours Thank you guys

[@alicekaspersen1766]

Great video 🎉 as this one seems to me natural to dance as mirrow view, it is quite fun ( and challenging! ) to start everything with left leg 😅 keep dancing, love your videos!

[@langolodellanumerologia2623]

That was suuuper fun! Thank you!

[@user-hj6jc6hl9o]

You are not kidding on the last set - best to keep your feet beneath you in order to execute weight changes. This is beginning to burn iinto my motor memory. Don't think, just move. One continuous flow. That is why I like your classes!

[@user-hj6jc6hl9o]

I am obsessed to conquer the foot work - totally cool I like it.

[@user-hj6jc6hl9o]

This is awesome. Yes, I am biased as I love Salsa period as it is easy to dance. The steps are well broken down and expertly taught. This is the first time I have ever seen the heel toe taps. Thanks for showing this. I really like how the speed, intensity and energy pick up as you teach. This is inspiring. This is dance for just being out there and enjoying the movement itself (this is why we dance for the sheer joy and get into flow) totally cool. Thanks for posting you are having a blast and it shows - very well taught. Enjoyed it!

[@ninetaledfox60]

Oh〜look so fun😊🎵 I'll try this dance 😊　from Japan🇯🇵

[@renatamingachos4059]

Love this! cuddles from Brazil

[@unicornspiritasmr]

Thank you for this fun energetic workout!

[@rainbowdklh2860]

it is easier to follow efter from the back :) thanks

[@styleandsuccessguide]

Your channel quickly became my favourite workout go to, I follow it every day. In love

[@hyea4039]

Thank you so much for your great teaching! I never thought I could dance, but I have been enjoying it and wanting to practice more!

[@lyzasusi8267]

Wow make me sweat.....thank you.

[@makelainen5641]

Awsome ! Thank you.

[@trubatru6562]

То, что надо Супер

[@leylaaliyeva1025]

With love from Azerbaijan!❤❤❤💋

[@yanakogan7289]

You did it again! Amazing energy and mood booster 🎉❤ Thank you!

[@Beth-77]

Great workout dance! So fun!

[@tatyanavolkova578]

Спасибо! ❤

[@chloeren9175]

LOVE it! and you are so beautiful here Samantha!!

[@SusanPrevost]

That was wild! I’ll have to try it again😊

[@DjX-energy]

awesome

[@mandyrorink6856]

Love your energy ... ❤

[@user-hz1qm7kk5l]

Fun pace, wish it wasn’t the same routine as I got sick of it by the end

[@wernerschomburg3914]

Thank you!❤

[@merseyrail-kt8tr]

I do salsa dance on Thursdays in liverpool at the cuba revolution

[@joanns2681]

Thank you

[@barbararyb9133]

Thanks Amanda, It is great 😍 But why did you give up the back view 😢

[@375DanceStudio]

We didn’t, it’s coming later this week 😅

[@merseyrail-kt8tr]

​@@375DanceStudio I like your dance Amanda you are a very good dancer how long have you been dancing

[@crossboy787]

I love it... thanks a millon💃💃💃💃💃💃💃💃💃🕺🕺🕺🕺🕺🕺🕺🎉🎉🎉🎉🫠🫠🫠😉😉😉

[@1minute.everyday923]

GOD LOVES YOU ALL ❤

[@Flower20888]

Amanda , could you please do this with BACKVIEW. Thanks lot.

[@sonsysy4195]

Anyone know the music titles used in this vid? Love the music selection

[@user-lq9st8mj4w]

흠... 이걸 배워야 하나..너무 기초적인거잖아

[@smileducoeur6431]

On 5 you are Not in the rythme!

[@375DanceStudio]

How so?

[@smileducoeur6431]

@@375DanceStudio what do you mean...? I used to dance all m'y life,but thé tempo of your steps are NOT in harmonie with thé music!!!