15 minute Slow Stretch Yoga for Sore Muscles & Tight Hips

[@sarahbethyoga]

💙Get the HIPS SLOW STRETCH: bit.ly/25minHIPS Hi yogi! Join me for this stretching routine with deep hip opening Hatha poses & hips openers to increase hip flexibility & release tension. Great cool down for athletes or unwind stretch after sitting all day!

[@Fer-De-Lance]

Thank you.

[@KittyKyle269]

I would like the hip routine

[@BrendaHebdon]

Thank you.. needed this today 😊

[@paulinechong8627]

Booty drop...revolutionary move. I never felt such a great side stretch.

[@10jamian]

Great hip and ham stretch, I'm going skating again and my God! I didn't realize how tight my hips were

[@DetailsChristine]

As someone who never liked or understood the obsession everyone had w yoga (because it was so “boring”) you’ve helped me find my admiration and love for it. Thank you so much for creating these wonderfully informative yoga videos that work with my time constraints ❤️❤️❤️

[@BiggiemanMD]

Let it go with your breath. That's not why I came here but I left feeling great and at peace. Released lots of tension I hadn't realized I had

[@shristirai9695]

These short and deep stretching routines are the best for a cool down and stretch after a workout. Thank you!!

[@theonewiththename5867]

Just finished running, that booty hit the spot!

[@secondcousincurly]

Just getting to this one. Incredible! Just what I needed here in corona virus lock down. SarahBeth, your work means more to us now than ever. Thank you.

[@kambillmatzko9107]

Hello, I have been having knee pains and problems. Was curious if you have any ypga routines for knees! Appreciate all ypur work love and light. Namaste 🙏

[@laurabelmonte4187]

So grateful for these hatha type practices.

[@davidcoble1826]

enjoyed the "release what doesn't serve you" guiding comments!

[@kathyleicester7306]

SarahBeth is my go-to for all things Yoga. I can count on her to have just the routine to cure what ails me presently and also helps me become lighter in the future. Hooray for SarahBeth!

[@vickyanton8473]

I think fluid, strong, calm, Namaste may be my new mantra 💜

[@sarahbethyoga]

Wonderful!

[@davidrowley2715]

Thanks Beth ,I have had awful lower back pain because of disk degeneration in my lower back for last few years , Since doing your yoga videos on You tube my pain has gone and I feel calmer .I have got rid of all the pain killers as I now know the way forward for my lower back . Thanks again Dave

[@here5574]

You are a savior.

[@emilijabb6642]

It felt sooo good that when you said "we're going to repeat this one more time" I was like "Yesss🥳".Thank you Sarah, I truly enjoyed this!

[@alext1616]

I like the way SaraBeth categorizes her videos. For example, if my arms are injured, I can do her quick abs or tight hips videos. I also love that she makes 15 minute videos, 30 minute videos, etc., so I can do what I have time for. She is very clear and explains things well. Her videos are so helpful, esp. during coronavirus.

[@LFTD4]

SarahBeth, Thank you for what you do. You truly enhance my life. I do aerial survey work and so I travel two weeks out of the month, living in hotels and moving from town to town. I sit in a small plane for up to six hours out of the day and sleep in all types of weird places. Every money that I make time for your practice, I am grateful. Grateful for the accessibility, for the simplicity and most of all I’m grateful for your message. I’m out here doing funny unnatural things to my body, but you and your team help keep me moving naturally both physiologically and psychologically. Everyone one the SB team, I appreciate you and what you do! Steph- Aerial Surveyor and CrossFit athlete of 12 years.

[@roslynsalazar8589]

First time doing. I need to go back over you yoga from2-3 years ago as I missed so many. This was perfect, as my hip was tight. Thank you Sarah Beth. Namaste 🙏🏼

[@ShantayGood2Go]

SarahBeth 🤦🏽‍♀️ by the time I got to the last childs pose ... I was so light.. like I didn't even feel my body... it was like doing the hard stuff (hips stretches are tough for me) allowed me to rest in peace when the time came 🤯🙇🏽‍♀️

[@sarahbethyoga]

I’m so glad you enjoyed this one Chante! 💙

[@hammocklady]

Perfect routine for those of us who are in danger of slipping on winter ice 🧊

[@ariellejean1167]

i loved the commentary on this one

[@hebael_sheikh2797]

Best routine to do in the morning .

[@hovihov3037]

I’ve been practicing with you for a few months now and the improvement is amazing! I find the kind of practice I need for any given moment all under one roof! That’s awesome! You soothing voice and the flow allows me to do most of the practice with my eyes closed already! So grateful! You’re enough! Much love to you and your loved ones! Namastê!

[@miaj7312]

Namaste 🙏 ✨

[@WanhanAjanMansikka]

As a bicyclist, this routine is an absolute godsend. Thank you!

[@deitricborden2026]

Thanks for the hip stretches that help me release the tightness in my right hip that I think I have an injuried. I am a veteran in doing yoga and lately, I have not been able to get into my yoga positions without pain. Thank again this help a lot.

[@chapplepeach29]

This routine truly loosens up the hips. And my legs feel stronger after.

[@sylviesas2992]

Sarah Beth has the best variety, the best selection for all my yoga needs. Fabulous !

[@nessienoodul]

Amazing thanks. All pain gone in right leg after one watch 🎉

[@jessicahenderson5134]

I honestly think your deep stretches are like magic. I’m 3 months postpartum and my hips are so tight from carrying my baby and having my 4 year old climb me. After doing this my hips and legs definitely feel looser and more mobile. Thank you Sarah 🙏🏻

[@teelily88]

Thanks for doing these. Stuck at home with toddler due to the virus, decided to try running. Hips are dead. These should help!

[@sakrowley]

Very very fun sequence!

[@tangopatch]

I liked the side stretch, felt great after sitting at my desk all day. But my favourite thing is doing Yoga in front of the Christmas Tree! Awesome.

[@brendasobieck3143]

I tend to favor the full-body yoga videos but my muscles felt tight. It was time to add to my isual practice. Ireally liked this video. Great stretches and hip openers.

[@natenarcisian3851]

Holy cow my hips were burning by the end. Namaste!

[@sarahbethyoga]

Namaste!

[@scottking9038]

Sarah has a recreational hockey player over the years my hips have gotten very tight. After following your instructions they feel relaxed and opened. I can't to try your 25 minutes hip session

[@mechutruong4388]

Thank Sarah

[@marileedebruyn7192]

There's something truly cleansing about a runners lunge and hip stretching routine in general. Thank you, Sarah Beth. Much love from South Africa

[@p.o.1129]

One of my favorite yoga sessions ever! Really relaxing for my hips and groin. Thank you!

[@sarahbethyoga]

Thank you 💙

[@JillieAnn]

9 mins in and I had to stop @sarabethyoga.......being with disabilities the bootie drop was extremely difficult and my wrists started hurting even with my splints on and my right low back. Thank you for this practice and I know you have other hip openers that I can do a little easier. Love and Hugs.......jillie

[@divyagurumoorthy3354]

It was a leg day for me yesterday and my muscles were really sore. I can't explain how good these stretches felt. I wanted to rewind and do 2 more sets. Really makes me feel much better after the soreness ❤😊🙏🏼 thank you

[@theonewiththename5867]

Love you Sara Beth , thank you for being my guide to a better more open and resilient me

[@yogawithdorit3441]

This was a great stretch for the hips! So good for those of us who stand most of the day, or if you’re at a desk seated all day! Beautiful for all. Namaste.

[@debbiemackenzie6746]

I wasn’t too sure about the booty drop and how I was doing the moves. But 5 minutes after finishing I felt great and could really feel the legs feeling loose and nice. I went from uncertain to happy. Love these.

[@galainak4195]

Hi Sarah, this was really different good. I usually follow your hip relaxing videos. But was different. Hit the right spots. Thank you!

[@sarahbethyoga]

Of course! So glad you enjoyed it, Galaina 💙

[@galainak4195]

@@sarahbethyoga❤️ your video helped me during PMS. It was a miracle for me. I wished I had started this way back.

[@janierodriguez3017]

Loved repeating this again and again. Love this practice. Thank you so much.

[@helenmathstutor]

Fantastic, both from a physical and mental point of view. I'm going to follow it up with a digital detox and decluttering day.

[@jackiecleaves8068]

Thank you, SaraBeth, for your beautiful words of encouragement every morning while I do yoga. I cannot say enough good about how good you make me feel, and it starts my day every morning on the right path. Thank you. I am very grateful.

[@garfield6297]

Knew a few yoga poses but never went through and followed a video. After stretch a few days after coming back from a few weeks off the gym this felt amazing.

[@sarahbethyoga]

Welcome! I’m happy you’re here and that this helped you.

[@adrianahurtado7582]

Thank you. Namaste 🙏🏻

[@NSKEIKI23]

This is absolutely excellent thank you so very much I get so much out of these videos not just physically, but emotionally and mentally I feel like it just cleans out the internal trash and helps me to Center

[@BlakeDubay]

Was a much needed flow for me today! LOVED this! Been walking around all day thinking "Wow, I need a Sarah Beth hip opening yoga flow for tonight" & this one was just perfect as my legs hurt really bad as well! Thank you.

[@jmann8842]

I love your videos. I’ve been bodybuilding for a few years now and this is so helpful

[@sylviesspirit1582]

After a few weeks off from yoga, that was a great start for tight hips, and inspirational too. Thanks

[@maziz2911]

My fave that I always keep coming back to. Thank you for this

[@chloely8745]

My absolute favourite practice, I do it almost every day before skateboarding! Does bits for stretching out my sore legs and hip muscles. Thanks! Namaste.

[@sophiademeas4410]

This is the best yoga video I have ever done! All the other yoga videos I go to make me super tensed because of the super hard to do poses, but this video really helped me let go, and even taught me how to clean my room!!

[@clinm829]

Hiii sarah, this was the first time i genuinely felt grounded with a yoga session. I'm in a very toxic situation right now and im having a hard time coping with it while I cant leave yet. But this helped me a lot. I'm really can't wait to get out and move forward :)) thank you. More of this please 😊

[@jessica_swan]

This was wonderful after my legs being tight after a jog the other day. Thank you!

[@littlefish1031]

The thing where you drop your butt to the mat is the absolute best. I had knee surgery three years ago and I'm also a professional dog walker so my hips and knees need everything, that gave me an incredible release that helped alleviate some pain I've been dealing with all week!

[@RitwikKaikini]

Loved this short powerful relieving stretch..I liked that we repeat the runner's lunge to skandasana variation..it opens up the hips magically..❤️

[@bubblezUp]

Another great flow to practice and even better when I did the hip mobility before doing this video. 🧘🏾‍♀My body has been needed these great stretches for a while and SarahBeth videos never disappoint 🥰 Thank you and Namaste 💜

[@sarahbethyoga]

Thank you 💙

[@WanhanAjanMansikka]

This is the video that got me into yoga! Still one of my favorite routines💙

[@sarahbethyoga]

🙏💙

[@JesseDishner]

That was so great! I don't know where I've been for the past couple of weeks but I haven't practiced in a long time and this was perfect. Thank you.

[@nataliereyes6055]

I could feel the difference right away at the end of the session. Thanks so much!!!

[@chasedarden1011]

Thanks for the video, been watching them for a few years now. Tremendous help with flexibility and relieving chronic back pain, perfect workouts for the times of coronavirus.

[@chriskaprys]

Oh. My. God. This feels amazing. Thanks, SaraBeth!

[@yorkpress2084]

So good after my tennis match last night! Thank you - love your videos, love yoga!

[@tashatisdale8688]

I loved rolling to the side after the runner's lunge, and I loved the side leg stretch! That was really nice. I love your videos and your work!

[@NSKEIKI23]

Namaste 🙏🏼 thank you, Sarah this does wonders for me. Especially in this age of stress and a crazy world we’re living in this is a very good one to just let go and unwind. Thank you for making these

[@sarahbethyoga]

Thank you for being here 💙

[@janetymon5262]

Found you recently and you are now my favourite go to yogi for my post workout yoga. I love the things you say during the flow you are amazing !

[@bhumikasingh5204]

Thankyou for the practice 💜

[@MrJaybizzy]

Thank you for making my life better ❤🙏

[@maddyreid6459]

Hi SB, I'm very much a beginner\ dip in once in a while, type. So I love this quick routine as I took a run yesterday and needed to stretch today. Nice and simple and GREAT flow for lovely deep stretches. I think I it's the flow that was so good about this one. Loved it. Thank you!

[@eherndog272]

Feel amazing 😉

[@NSKEIKI23]

These videos are helping me more than you could imagine thank you for posting them. You’re changing lives and I’m not sure that you even realize it but your videos have been a blessing for me through some really hard times. Thank you so much again

[@327home]

What a wonderful video. I am so much in gratitude 😍

[@marieschwarz5299]

This was wonderful. Especially the booty drop variation on the left hipside was exactly what i needed this morning. Thank you!

[@jamesandvicki07]

I loved the flow through those stretches! My hips are so tight and this felt great. I’m doing it again tonight with my husband.

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@noemikuilan608]

You are the best ❤️❤️❤️❤️ I feel so relax after the section And I never done yoga before

[@zahrashahnawaz]

This is EXACTLY what I needed! Tysm Sarah! 💙

[@NenaLavonne]

Absolutely perfect way to start off a Monday! Sincere gratitude! 🙏😊✨

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@charmainekeys6159]

Thank you for helping me get it together!

[@janierodriguez3017]

Another favorite that I repeat over and over again. Thank you. 🙏🏽😊💕

[@benjespina]

Just did this for the first time. Felt great afterwards.

[@luvabq]

This is my favorite!!! Just what I need after a long day of sitting all day remote working! 😫💙🧘🏼‍♀️

[@averycoolperson6087]

Great at home workouts during the time of coronavirus. They really make me feel stronger and more relaxed.

[@scottking9038]

Jan 4 2021 I started your daily Yoga challenge, I couldn't do this session in January. Today Feb 22 I was finally able to finish this session and loved it. I literally felt new sensations in my legs and hips. Do you have any Yoga sessions for hockey players?

[@emmaeldridge6197]

I love your yoga routines and this one has been perfect for me. Im going to make it a daily go to. I am a runner so my hips and legs get very tight this is perfect for loosening. Thank you xx

[@brendannoonan]

I have hip issues, and this was one of the best videos I've found yet. I'm a fella and some of these poses may be tough for guys (they were for me) but it's worth it. Thanks!

[@emilyungar]

Exactly what I needed today. Bookmarking this. Thank you ❤️

[@alexandrawright7602]

Love hour long class, would love standing and other poses for balance, tree etc

[@CecileFitnFunZUMBA]

Really enjoying your videos, I do your hips opener after teaching my HIIT class and your videos help me so much to recover! It's now part of my active recovery routine, thank you so much!

[@gemfab5812]

Really enjoyed this class. So relaxing

[@Hippiemathis]

Loved what you said at the end. Really helped me relaxed the most! :)

[@OpinionatedBeach]

this gave me a yoga buzz

[@Faiyaz218]

I am beginner and feeling so good in it ❤

[@rezahejazi8686]

I cant tell you how beautiful it is...Namaste... Thanks Sarah.

[@traceydavis7723]

I need to do this everyday!

[@laniramos2238]

Perfect for everyday routine..♥️♥️♥️

[@kimberlychilds5744]

Exactly what I needed after work today. Thank you ❤ It was amazing how much my breath loosened my hips. I did the modified side lunge through most, and then the last one I naturally flowed into the deeper stretch without even noticing. It was such a beautifully powerful feeling.

[@sarahbethyoga]

I’m so glad you enjoyed this one Kimberly! 😃

[@nathaniell.1886]

I noticed the ease of going into the deeper stretch. That does not happen very often for me but I wish it would because it feels great.