20 minute SLOW STRETCH Yoga for Flexibility, Hip Flexors & Hamstrings

[@sarahbethyoga]

Hi yogi! 😃This 20 minute Yoga for flexibility routine is a slow stretch yoga for hip flexors and hamstrings that's perfect as a yoga cool down, bedtime yoga routine or anytime you want a more chill flexibility yoga practice. 💙 Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS

[@flynnbraylon8422]

InstaBlaster

[@kathyleicester7306]

My favorite part is when you say "And that's it!" That's when I know I've taken care of myself for the day, and it feels really good.

[@jmann8842]

Exactly

[@panjitha]

The use of your voice was relaxing, but also, it happens to be naturally beautiful!

[@kathyleicester7306]

My favorite part of every Sarah Beth video I've ever worked with is the point where I show up.

[@sherryjesusismylord4015]

I enjoy how throughly you narrator the poses. This way I can follow along and not have to be constantly be turning towards the TV.

[@lauradanhauer6265]

Was feeling tight and found this class. It was perfect! WIll definitely be checking out more of these videos. To the point, not too much talking, easy to listen to voice, and perfect background music. Thank you!!!

[@sarahbethyoga]

Hey there! My free 7-day beginner yoga challenge for you to start incorporating yoga in your routine for a happier & healthier life may be helpful. You can sign up here: bit.ly/SB-BYC.

[@getfuzzy32]

Thank you so much for this video. Couldn't sleep at 3am. Figured I might as well try stretching. I don't know if I'll fall back asleep now but I feel looser and less anxious.

[@ladykws]

3/18/2023. Saturday. Beautiful. Take the time. Hoping to work through whatever back strain I have going on. Ever grateful for these practices.

[@susanhorvath1983]

This was a real test of how inflexible I am! I will do this video frequently to see improvement.

[@sarahbethyoga]

Great attitude Susan!

[@iamfrickincool]

I ran today, I really needed this 🙏 Thanks for being awesome!

[@davidkrayeski]

helpful description of the facia and the relationship to breath. Also like the long slow stretches for hamstrings.

[@andreabrady4459]

Thank you! Great way to stretch out my hamstrings.

[@tamarakist6875]

I sooo appreciate your calm, guiding voice! I love how you use the word, "sensations" to describe the stretching we feel in our muscles, as the word doesn't have any negative emotional meanings, and allows us to experience as an observer the way our body feels. Thank you! Namaste!

[@theworldexplorer]

I love it! Thanks Sarah!

[@Mariukymj]

Best stretch ever!

[@sarahbethyoga]

So glad you liked it!

[@flaminscott]

This video was very useful. With your help Sarah Beth, I hope one day my hamstrings will have more flexibility than a cinder block... lol

[@sarahbethyoga]

You’ve got this!

[@emilyfernandez1684]

What is the awesome music playing in the video? So calming and beautiful!

[@carolhorner9657]

GREAT STRETCH BUT I HAD TROUBLE WITH POSE ON SIDE;IS THERE A MODIFICATION?

[@trish10-in44]

i swear you are like a therapist/yogi. it was intense but i know i needed it. i carry heavy emotion in my hips. keep making these ! thank you

[@donszabo7558]

Hi Sarah... I'm getting thru some tough times and I find your vids calming and grounding. Thanks! Take care and the best to you and your family.

[@donszabo7558]

you are the best... thank you...

[@claudiamihaelawatts4930]

Namaste. Relaxing

[@ladykws]

3/23/2022. Wednesday. Felt a little left hanging in the downward dog today, but still appreciate this extra slow stretch. Namaste.

[@marjolein-1809]

This was nice. My hips and hamstrings can really use some stretching. Although you hold the poses for a longer period of time (so slow stretch), some of them are intense and/or active so would not necessarily think of this as a slow stretch

[@vickibezems1278]

This was just what I needed for my chronically tight and sore left TFL. I love the slow pace and Yin-like approach. My biggest issue was with my wrists and the heels of my hands, where I have some painful arthritis.

[@flaviopavio1188]

I said this thang hard af

[@faithsaito9833]

Thank you so much Sarah Beth I your videos! Do several daily mornings

[@marileedebruyn7192]

I started yoga intentionally a few months back and today, for the first time, I could put my head on my knees when we were sitting on our heels. I was impressed and terrified simultaneously. This is exactly what I needed after an intense leg session yesterday. Thanks, Sarah Beth! Much love from South Africa

[@carminavelazquez5712]

Great flow, amazing teacher!!!💫 Thank you Sarah..🌻 1:37

[@sarahbethyoga]

Thank you for being here. 😊

[@sonabhz7243]

All were amazing, specially music helped me more to focus

[@sydroblox3845]

really good stretch. I appreciate the letting go of anything I don't need!

[@lizhall8250]

Great and tough stretches for a stiff CrossFitter

[@laurabrooks434]

That was wonderful! Super stretchy, long enough holds, and the booty drop!! Good practice...

[@sarahbethyoga]

I’m glad you enjoyed this one! 😊

[@KnoxCompound]

Thank you so much!! My psoas muscles have been so tight lately! Interestingly enough I have been eating more carbs lately (gluten free cinnamon buns instead of keto buns for example) and I can’t help feeling it has something to do with that. Also, my daily mood is not as good. Sorry, I know, this isn’t a nutrition video. Lol! I just wanted to say thanks for this! Great video! I needed it.

[@jenniferdavison2635]

loved the web/palm foot stretch

[@elenasteiner5433]

Best way to start the day. Your future self will always thank you!

[@sarahbethyoga]

Yes! 🙏

[@loridz77]

This was great. I really liked the booty drop move for the issue I've been having with my hip. Thank you!

[@sarahbethyoga]

So glad you did! Thank you for watching!

[@stuff1784]

This was amazing!!! You have changed my LIFE!!!! These yoga videos are the only thing that have helped my chronically sore and aching, overly stressed body. I love how you are so gentle and encouraging the whole way!!

[@B18Mogyorosi]

That was friggin AMAZING 🤩 I feel like a whole new person! Thank you so much for your videos! They are incredible! 💖🥰

[@sarahbethyoga]

Beautiful 🙏

[@wandadavis2690]

Loved this ! After a long 6 hours driving yesterday this really opened up my hips. Thanks Sarah!!!

[@englishwithvalia1749]

❤thank you! Stretches like that help my constipation a lot and it just feels good❤

[@myathetmon773]

My favorite part is where I feel all the good sensations in my legs. This is very good and relaxing.

[@paigethompson2680]

Highly recommend this video if you have taken a few days off your yoga practice! Thank you Sarah.

[@habitseed]

This was SUCH a useful practice. The stretches were slow and focused so I felt like I was making structured progress, and the voice is calm and reassuring without being gushy or mystical. Was able to push through and challenge myself whilst remaining deeply relaxed. Thank you for making this

[@annaborkowska2641]

thank you very much. This helps a lot. My hips and hamstrings are the most still part of my body, your video is very helpful. I appreciate that you takie time for every exercise, stay in the position for long enough. Best of luck with your channel. Anna

[@13zaphikel]

This felt amaaaaazing! My hip flexors have been bothering me lately and I didn't really realize how tight my hammies were too until doing this video. Thank you!

[@sarahbethyoga]

I’m so glad this worked out for you!

[@jillpinkelman5375]

First time I think I've softened in a spinal twist pose. Big difference.

[@iamfrickincool]

This was so good!

[@sarenfassbinder8608]

This has been a great addition to the physical therapy for my left hip. Amazing.

[@ImaniQ]

That was lovely, thank you 🌝

[@jenfoye2931]

I'm excited for your deepstretch hip flexibility video!

[@rglucroft]

AMAZING! Thank you.

[@bellechocolate6064]

I love this routine

[@zoeintriago7628]

You are great Sarah... Mil Gracias .

[@jabon112]

Thanks! Liked how you went slow.

[@thedmib7247]

exactly what i was looking for...deep stretching. Thank you

[@originalyoutubechannel]

Wow! I've taken a week off yoga so I had some serious resetting to do. At the halfway downdog, my right leg was a good 2-3 inches lower than my left! For the first time I almost had my heel completely on the mat. What an impressive routine, thank you for this video.

[@emilywpb]

this is a quiet, simple deep stretch- perfect for early morning or before-bed unwind. Feels great for body and mind!

[@rickyamell]

The Best! She really takes the time.

[@ladykws]

3/06/2022. Sunday. This is the biggest slow stretch in the world and I loved it!

[@karenoakley4319]

Beautiful session

[@sarahbethyoga]

Thank you 💙

[@catrinalicudine6124]

My hamstrings feel brand new after leg day yesterday. Thank you!

[@malarionfire]

LOVED this one! I have been looking for a good hamstring and hip yoga to supplement my running and this was PERFECT. Plus the timing couldn't be better.... It's been a stressful couple of days here in the US and this provided some much needed relaxation and release.

[@theaccountabilitycall1923]

Love these yoga sessions! We start everyday with them!!

[@lyricalliana]

too tough for me, at this stage, but very well put together. Thanks for posting

[@mjrussell414]

I absolutely love doing this with the slow hips stretch routine! I’m about to load that one up now.

[@dreemzz6681]

One word..wow!! Riding my bike and being all my feetall day, its needless to say I need this one! My hips feel so stretched amd my hamstrings too! Csn always count on you Sarah!

[@NehaP23]

I really love ur videos SB.. Best yoga videos I have ever seen and followed.. I could feel my core is getting stronger day by day.. Thank you so much!!

[@janierodriguez3017]

Loved it . I always need more hip yoga practices. Thanks

[@marjoryleposky4328]

Thank you!! :)

[@kayaramjee953]

I love this video, i can't count how many times i've done it but the booty drop and the toes pointed in hanamanasana feel absolutely amazing and give such a good stretch to body parts that are hard to get into. I've been doing SBY videos for over a year since discovering the pregnancy series when pregnant with my first, the variety and length available is an incredible resource and they are free. Thank you Sarah Beth, I have taken so much comfort and care from your beautiful teaching. NAMASTE

[@enaae]

Got this one in my email. I signed up for membership. Totally worth it! Having access to your videos has totally changed my yoga practice and overall health immensely.

[@sarahbethyoga]

I'm so happy that you're so happy! Plenty more where that came from! 😃

[@vineetatyagi3582]

Total relaxing yoga

[@AeriaGl0ris]

This popped up just as I was going to pick a video! And now my hips and hamstrings feel a lot better.

[@sarahbethyoga]

Perfect! I'm glad the timing worked out!

[@TC-nr7hp]

Thank you Sarah, I’m starting to understand the Connection between breathing and stretching after following your videos everyday for the last three weeks! It’s finally making sense to me! I love the simplicity of your videos thank you!! 🙏🏻❤️❤️

[@aluzza1973]

You are the best! I’ve been practicing with you for 2 years and I truly feel that you are one of the best instructors out there. Your calming voice, the way you explain the poses it’s just fantastic!And the brilliant color coding of your videos let’s me pick what my body needs that day . Fantastic routines! Thank you sooo much♥️♥️

[@juliachapman1053]

This workout is amazing. I play a fair amount of tennis but, at 57, things seize up a bit (well, actually a LOT!) the next day. I did this workout today after playing last night and everything was straight back to normal afterwards. Thank you so much Sarah - and more slow stretches for shoulders and upper body too please?! 😘

[@sarahbethyoga]

Absolutely!

[@ladykws]

4/26/2022. Tuesday. This worked for a pre-knee exercise routine. Appreciative!

[@dra.marcela.marques]

25dec2021 bedtime workout done! Merry Merry Christmas!

[@4244NaturalBridge]

Sarah you have the most calming and serene voice. Thank you for all your videos 🙏

[@E8Gurrl]

That was looovely. After a long day of being on my feet at work, this was soo needed. And I know we carry alot of emotion in our hips as well so I'm feeling slightly lighter. My fave bit was the hamstring stretch sitting back on the heel. It was a challenge but also deeply satisfying and helped me tap into the present moment ❤️ thanks Sarah x

[@belharper1847]

After doing regular practice over the last 3 weeks or so i really noticed an increase in flexibility when doing this practice. I really enjoyed this and recommend doing a warm up..your 10 min wu vid was perfect before this. Thanks again SB.

[@meganbarnhard7183]

Thank you! My favorite part was the hamstring stretch seated on my heel. I really did feel my hamstrings melt. 💗💗💗

[@annettemariu7082]

Hi SarahBeth, In these strange times I'm trying to do some Yoga and stretching everyday, I really enjoyed that one, I didn't realize how tight my hips were... so my hips and I thank you

[@Jasmine-xh4nr]

I loved the pace of the video! If this was longer, I would definitely watch ! Or another variation of this video! I loved the time I had to feel my body opening and breathing within each pose. Great morning or winding down for the day flow!

[@ClaraLovesMusic93]

My new favourite yoga video. Sarah Beth has such a great calming way of explaining the stretches and I love her channel for that. Really helping me get through my recovery at the moment 💜

[@busiehadebe9365]

Beautiful Sarah as always! You guys make our lives beautiful

[@cathymoldenhauer9888]

Nice stretch

[@rkw9292]

My hamstrings are the worst part of my body, definitely what I need to work most. I have been trying to do this video daily. I cannot comfortably do the first booty drop, but the second feels great. My left hamstring pops in downward dog and my hips pop in runners lunges :( This video is my favorite, but for sure my most difficult. The scoliosis has been putting terrible strain on my hips and hamstrings, and I haven't ever realized until now at 20. Your videos help so much. Thanks.

[@carminavelazquez5712]

Thank you Sarah🌺 love this rutine, love how my body feels after the streching!!💫

[@arumhandayani]

my fave so far!!!!!!!

[@johnnysangel130]

Decided to change it up a bit this morning and...just, WOW! 🧘‍♀️💖 Thank you for this. 🥰

[@alimossmann]

This is one of my all time favorite stretch video! I feel amazing and super relaxed! Thank you Sara Beth!

[@darceysimpson-u4u]

Love it all. I can’t sit on my knees so I change that bit. This is great the day after a Zumba class. Really stretches where I need it. 🙏❤️

[@chelly736]

OMG!!! This was a God send to me yesterday and today! thank you.....feel so much better:)

[@sarahbethyoga]

You’re so welcome! I’m glad you feel better 💙

[@LiveLoveLaugh22]

Love it! Even though the long stretches can irritate me because I want to keep moving! Taking this routine to help me learn to be more in the moment, be patient with myself🙏🏼❤️👌🏽Thank you Sara🦄

[@ladykws]

Friday, 2/05/2021. This was a toughie for me, my mind and body. That does not discourage so much as it teaches.

[@juliawolson6122]

Loved this after sitting all day at work! Thank you, SarahBeth. Namaste 🙏🏼

[@stuff1784]

Thank you for this. With my EXTREMELY TIGHT hamstrings, I can’t do fast practices. This video was healing.

[@TacticalPoppins]

This is exactly what I needed today!! My legs have been so tight from working out

[@susanclapham1019]

Thanks @SarahBethYoga, this routine was wonderful. I got some fantastic hip flexor and hamstring opening. Amazing 😍 xx