15 MINUTE STANDING ARM WORKOUT WITH DUMBBELLS | No Push Ups

This 15 minute, all standing arm workout is a must if you hate push ups but you don't want to neglect your upper body in your training regime. This is a no repeat, no planks, no push ups workout that will leave your arms burning without putting any strain on your wrists. I am using a pair of 5kg dumbbells but please use whatever suits you.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Looking for something low impact? - • 30 MINUTE STANDING SMA...
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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[@clairehackett5828]

Did this oldie but goodie today. Fit the amount of time I had perfectly! Thanks Olivia!

[@micaeluv]

Crei que no llegaría a terminar y la verdad me sorprendió lo mucho que rápido paso el tiempo. Más rutinas así ❤❤❤

[@user-vq3tu2vw6h]

thanks Olivia

[@marceetaylor3873]

I do this almost every morning! I LOVE IT!

[@negin7693]

Olivia, you are the absolute best. Thank you for this.

[@clairehackett5828]

LOVE LOVE LOVE THIS! Thank you so much. I have been waiting for a workout like this from you. You are the best.

[@oliviafitlawson]

🥰🥰🥰

[@GertrudeGoodchild]

Wonderful combination of exercises, great for strength. Thank you for sharing.

[@fredthenomad1736]

Thank you Olivia for this workout. I'm just starting my strength workouts and I'm doing this one three times a week. For some of the individual exercises I have to switch to a lower weight but I really like the variety and selection of exercises.

[@tianasancho5522]

Thank you Olivia ! I did this one as a finisher after your cardio workout and it was just what I needed.

[@robinmoore8347]

Such an effective workout - arms were on fire! Partial lat raises were a real killer!! Thank you 🔥🔥👍👍

[@kalianayoga9808]

LOVED this arm workout Olivia. I nice contrast to your walking videos and something i really needed this week. KEEP UP THE GREAT WORK MAMA. ❤️👍🔥

[@michelledavis7883]

I did this tonight and I really loved it. Sometimes it feels great to just work on my arms. Thank you for another great workout!!!!

[@davinasavage4465]

I’ll be doing this later! Love your dumbbell workouts 💪🏻❤️

[@samanthamarajh7221]

Nice burn 🔥 👌🔥thanks 🥺❤

[@isabelpereira2016]

Thank you for your workouts 💪🏻🙏🏻❣️🇧🇷

[@kellysmith4853]

Loved this workout!! 💪🏼👍🏼

[@oliviafitlawson]

🤗🤗🤗

[@suebuchan9626]

Don’t think I’ll be able to lift my arms tomorrow but it was fabulous 😀🏋️‍♂️ Could you do one with no equipment for when I’m away from home with no weights please 🙏

[@electram.2694]

Fantastic video, as always 🥰❤❤❤

[@sasyed2405]

Loved it. Wish you wwould do more strength training workouts

[@oliviafitlawson]

I’ve got some exciting news coming. Stay tuned 😊 xx

[@victoriameridamartin8072]

Muy bien trabajados los brazos.💪💪😁😁

[@betianaailen8765]

I did it but I couldn't with a cute facial expression 😂 Thanks You!

[@TamKaTVFamily]

So nice arm work out.; Thank you

[@antheamanhartsberger4707]

I love it 💯♥️💯

[@antheamanhartsberger1183]

Buenísimo!!

[@cssuresh1792]

Owo you really great work💪 out love you to🇮🇳

[@zagadka777]

Great workout 💪

[@oliviafitlawson]

❤️❤️❤️

[@BertaCohaagen2084]

💪🔥💪

[@user-jp9qm6zn9l]

【My Record】 2024年2月18日（日）DONE

[@vaidilute100]

👍👍👍

[@lesliev182]

💪💪💪💪💪❤️🥵

[@lesliev182]

My arms are so sore I was like why are my arms so sore n then I remember it was your workout 😂😂😂😂

[@janaslosarova6354]

💪💪💖

[@Terminatrix0214]

2,5 kg/ hand or 5kg / hand??

[@oliviafitlawson]

I used 5 kg X 2 =. So 5kg in each hand :)

[@Angelina-bv5ml]

😍😘💕

[@Aneta772]

💕💕💕💕😘

[@oliviafitlawson]

❤️❤️❤️