15 MIN EXPRESS STANDING DUMBBELL STRENGTH WORKOUT | No Repeat

Get ready for a quick but effective full body dumbbell workout. This is a no repeat, all standing strength workout, which means no push-ups or planks. All you will need for today's workout is a pair of dumbbells and mat. Let's go!
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
If you missed the first day of REVIVE program, you can find it here- • 30 MIN METABOLIC WALKI...
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#standingworkout, #nopushups, #homefitness, #dumbbellworkout
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@Summer-tk8yk]

Love it! I choose this workout on the last day of 2023!! 🖤✌👑

[@agnesduf3506]

15/11/2022! REVIVE #27 DONE! I love this program and this session at the top! super full body express! Thank you Olivia and see you tomorrow! Beautiful day to all!

[@TCBY18]

I Loved this workout! I was breathing hard at the end and it was good! Perfect if you don’t have a lot of time and I already had been warmed up from walking my dog for 20 minutes. Thank you thank you

[@eftalya8652]

i challenged myself and did it with 2 x 5kg dumbells😍 normally i use 2 x 3kg😍 i feel that im stonger than yesterday 😅😍😍

[@hlopez9563]

Me encanto la rutina, pesas express , directo a lo necesitaba

[@El_FzEq]

Awesome! Thank you! I'm trying to (once and for all) get rid of my skinny-fat body, and resistance/strength training is exactly what I need. Hopefully you'll have more of them incoming! (Take your time and I'll do whatever you upload :D) Thank you again :)

[@tinabonny5192]

Thank you for this - really like no repeats, although I did it twice!

[@TCBY18]

This is awesome and perfect for little time. I do this after my dog walk before getting ready for work. Very effective. I’m 59, been working out since I was 18, through 2 pregnancies, and your walking workouts are perfect. I did plenty of high impact stuff for years and this is perfect for me.😊 Thank you for your workouts. ❤

[@user-qv5hx9jv8n]

oh my gosh, didn't have a lot of time and this was so fun! It literally felt like a six minute workout. Thank you!!!!! did the job 💥

[@adripin5450]

Love this. Tot 15mins won’t make me sweat but I was dripping … and I love all your strength training music. Love it that it became more upbeat in the end to make us excel further.

[@GertrudeGoodchild]

Excellent workout, fast but good. Many thanks for sharing.

[@nichole3061]

Another amazing workout, thank you Olivia

[@MicheleTheWarriorspirit]

Awesome workout thank you!!!

[@violettewambua1390]

This was so good!!! I enjoyed every minute 🎉

[@esthercoperiasjimenez2862]

Short and intence, I can't ask more. Thanks a lot, Olivia.💪🔥💪

[@oliviafitlawson]

So glad!

[@Tammyprobst]

Great work out to add to the beginning or end of another workout

[@isabelpereira2016]

Já fiz vários treinos do canal...mas fiquei impressionada com esse, não consigo imaginar como trabalhei o corpo inteiro em 17 minutos?!?! Parabéns...adoro seu estilo de treino...obrigada por disponibilizar seus treinos...para milhares de pessoas no mundo...eu por exemplo sou do Brasil...

[@brittanya.silveira3102]

Great sweat, thank you!

[@immnotaboutthatlife2086]

Added a 3 min warmup to start. Varied between 12s and 20s. Good short full body workout. 86 active calories burned not including warmup or cool down and getting closer to the finish line. 🧡🤎🧡🤎🧡🤎🧡🤎🧡🤎

[@michelledavis7883]

This was so good, I loved that we covered the entire body in 15 minutes! Thank you for another wonderful workout 🏋️!!!!!!

[@oliviafitlawson]

You're so welcome!

[@clairehackett5828]

Loved this one Olivia! So sad the challenge is almost over. It’s been awesome!

[@cathdeacon1882]

Short but mighty! 💪🏻👏🏻

[@JM-qy9rw]

Wow. I have been working out for years, and yet this kicked my behind (was using 5 kg weights as well). Thank you! Subscribed

[@oliviafitlawson]

🤗🤗🤗

[@Sophia8983]

Thank you, that was great.

[@marjanwitzel]

Easy to follow yet very effective! 👍🏻👊🏻💪🏼

[@chiaramercury]

Super Olivia🤩🤩❤️❤️

[@naomigarcia2340]

Super sweaty great strength workout ty

[@oliviafitlawson]

You're so welcome!

[@antheamanhartsberger4707]

15 minutos muy efectivos 🤩✌️🤩

[@stephaniealvarez1610]

🔥🔥🔥🔥

[@emilyb370]

❤‍🔥❤‍🔥❤‍🔥🔥🔥🔥 wooooo babyyyyy!!! 💪 those curtsy curls at the end had me feelin like jell-o ALL OVER!!! 😜

[@felixderfrosch]

Yeah your 💯👍😎 made Standing Dumbbell Strength Performance with wonderful long Hairstyle, 😎🌞 Outfit makes my Tuesday 😊 it's a greatest Tuesday ever thanks 😍 Olivia

[@user-wc6ev7cd7g]

完成，感謝

[@robiellechristleym.lising5126]

Do this workout sculpt and tone your body? Thank u for this workout btw

[@oliviafitlawson]

Yes of course!

[@esthercoperiasjimenez2862]

💪🔥💪

[@tianasancho5522]

Perfect after your last video !

[@oliviafitlawson]

Glad to hear that!

[@tianasancho5522]

@@oliviafitlawson I knew I would come back to it !!

[@user-jp9qm6zn9l]

【My Record】 2024年3月9日（土）DONE

[@sungheean5295]

👍👍🤗👍👍👍👍👍

[@samanthamarajh7221]

Nice burn 🔥 👌 😎 just crush it thanks 👍 😍

[@oliviafitlawson]

🙌

[@Antheah]

I burned 171 kcal!

[@eftalya8652]

15 😳 jes🤣😅

[@tianasancho5522]

Short but efficient ! This will definitely become one of my go to when I don't have much time or energy. Thank you Olivia !