30 MIN ALL STANDING NO REPEAT WORKOUT AT HOME- Arms, Shoulders, Back & Abs

Join me for this body specific all standing workout at home. This is an upper body focused workout that will get your biceps and shoulders burning, without any need for repetition.
🎶MUSIC-
-Epidemic Sound
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@oliviafitlawson]

I know a lot of you Have been asking for this so here you go! All standing, no repeat serious upper body 🔥 let’s go !

[@francymely]

Thank you Olivia 😍

[@pritalestaripermata]

Thank you so much 🥰

[@angellabampe5993]

Let me try it out

[@vidushigupta6830]

Your home workouts are the best. I am doing this at 5 AM in the morning. At such an early hour, going to a gym is not feasible. So your workouts come very handy. Great job! Keep the good work up!

[@tianasancho5522]

I had neglected the upper body workout... big mistake... I hurt everywhere now. Thank you for making sure we keep a variety of workouts !

[@edinagaspar1494]

This was so amazing! I loved this, time went by so quickly and got comfortably sweaty! 💖💖💖

[@annateittinen9809]

Hello Olivia, I just did this one again! Awesome workout! Thank you so much always! Have a fantastic day!

[@tammysmith3729]

Smashing workout . 👍💪🙏

[@kerrynota3190]

Loved this one! From a busy Mom of 4 boys I thank you! 😊

[@oliviafitlawson]

Hello fellow mummy 😍

[@ashleytrue7678]

Active rest day!! I need to stop skipping the warm ups so I’m less sore the next day lol! I did one yesterday and it helped.

[@yasihosseini3320]

Hi Olivia!Thank you so much for another great workouts (;from Iran)!🙏💗🙏💖🌷🌷🌷👌💪💪💪

[@denea4418]

This is perfect! 💪 Thank you! ♥️

[@sunmadien]

Loved it Olivia. Thank you for putting out videos, working out with you has helped me overcome my fear of really tough workouts or workouts in general. This one was good. I needed it, looking forward to doing better push-ups and planks as I strength by arms.

[@ninagray3669]

Amazing as always

[@anacartagena3928]

Amazing workout Olivia. Thank you!!!!😘

[@oliviafitlawson]

🤗🤗🤗

[@laurabonelle1835]

More like that❣️

[@diannemoore3625]

I love how fast-moving and targeted your workouts are!

[@oliviafitlawson]

Thank you so much 😊

[@cyrilgraff3571]

bonjour Olivia , je suis française j'écris avec le compte de mon conjoint juste pour te dire que je suis une vrai fan de tes vidéo Merci beaucoup pour tous ces partages ,une petite question tu utilises des haltéres de combien de kilos merci d'avance .Christiane

[@lesliev182]

Yesssssss the gains and pump feeling at the end 💪💪💪💪💪❤️❤️❤️

[@solspiegler2874]

I'm Rina. This phone belonged to my brother. Thanks for this great workout. It's going to take some time to catch up. I'm almost 85 years old and a bit rusty, but with time I'll get the hang of it. Thanks

[@rupinjeremiah9589]

Hi! I just found your channel and it is very inspiring! Your strength is inspirational! What dumbbells size do you use? I could only manage with 1 kg dumbbells and my arms were burning :(

[@vivianonyema4919]

❤❤❤

[@tusharsharma4215]

Hi Olivia, I am concerned about my arm and back fat. Do you think this workout is for me? Basically I’m looking forward to lose fat from upper body should I use the dumbbells yet or is it just for strength training? Could you please answer my question?

[@kiransabnis1124]

To tone up core muscles or to target belly fat is it necessary to do upper body workouts also??

[@zeljkasvigirskrtic7571]

Hi, Olivia! How heavy are your weights? Thank you for this workout 💪🔥💜

[@oliviafitlawson]

2 x 5kg 🤗 and 1 x 10kg x

[@rupinjeremiah9589]

@@oliviafitlawson 5 kg and 10 kg? Oh wow! I could only manage with 1 kg and could barely make it through the session :(

[@BertaCohaagen2084]

🔥💖🔥

[@saraballejossalazar7957]

Terminamos

[@Angelina-bv5ml]

❤️😘💖

[@user-jp9qm6zn9l]

【My Record】 2024年2月6日（火）DONE

[@modnisiapl6413]

🤩❤👍💪

[@pritalestaripermata]

Yeay 💪💪ready and go to sweat out 💦💦

[@alicja308]

everything cool but the music is terrible

[@tammysmith3729]

Smashing workout . 👍💪🙏

[@YummyFoodSecrets1]

❤❤❤

[@Angelina-bv5ml]

❤️❤️❤️❤️