15 Minute STANDING BODYWEIGHT HIIT WORKOUT - No Repeat | Follow Along

[@TomPetoTraining]

SUBSCRIBE www.youtube.com/@TomPetoTraining PODCAST www.youtube.com/@tomtalkstraining NUTRITION PLAN E-BOOKS www.tompetotraining.com/store/

[@jasonseabrook5872]

⁠ Thanks tom. I follow quite a few of your workouts daily. Love the 10 minute abs. Keep up the good work. Much appreciated 👍

[@TomPetoTraining]

Great to hear! 👏🏼💪🏼

[@deborahhall4848]

Awesome workout and looking forward to do more of your workout, thank you for sharing this workout with me!🤗

[@TomPetoTraining]

You're welcome, see you back soon

[@richardyoung5023]

That was intense, feeling it in the quads already! Cheers Tom

[@davidarvai8095]

Love this workout, especially love the fact that you don't force me to listen to horrible EDM music. :)

[@TomPetoTraining]

Haha picking music to please a varied audience is tough. Glad you appreciated this one!

[@karp070707]

Love it. From Thailand.

[@TomPetoTraining]

💪🏼🇹🇭

[@joongla]

One of my favorites, I often use it as a warm up and little extra leg workout with upper body sets. Works great!

[@TomPetoTraining]

That’s a great idea 👍🏼

[@lucianodesousasantos6515]

great session! I'm from Rio de Janeiro, and was able to do from beginning to end, non stop and feeling the growing ability to perform each position as the series went on. great job, wish you all the best and... you got a subscriber!

[@johnlesoudeur3653]

Great stuff...will do this after a bike ride.

[@TomPetoTraining]

Awesome, no music for this one so feel free to play your own tunes 💪

[@amynature7660]

Hi from Latvia and this workout was amazing! Loved it! You introduced me to Kang squads and in all honesty love them xD thy're amazing

[@TomPetoTraining]

Thanks 💪🏼🇱🇻

[@ferncorwin8988]

Thanks for the exercises! I really liked the 2nd exercise- the bicicle crunches because it felt like it was stretching my spine. Do you have more spine-twisting type exercises?

[@TomPetoTraining]

Try this one 10 min LOWER BACK STRETCH ROUTINE | Muscle Release kzbin.info/www/bejne/gaWWk4qImZuUjpI

[@homesbytoma]

Great finisher workout after the calisthenics 30min. Denver, CO..

[@TomPetoTraining]

Well done for doubling up

[@noelleherzig]

I loved this one - I’m a bit behind because of some other training I needed to work on so just getting to this - I love you found a way on holiday! Great example! Thanks for the workout Tom! I hope your wrist healing well! Noelle

[@TomPetoTraining]

Well done, ye miss the opportunity for that backdrop.

[@tweetyramirez9090]

Amazin work out bro thank you,have a nice weekend

[@TomPetoTraining]

Thanks 💪🏼

[@mohitkumar301]

oh great workout to get your heart rate going 👍

[@TomPetoTraining]

👍🏼💪🏼

[@christinerolle3876]

Standing workout helps me keep awake here at work graveyard especially when AC is running really cold. Thanks for sharing.

[@TomPetoTraining]

Well done! Soldier on 💪🏼

[@delanmiller]

Joining from Orlando, FL. Nice workout

[@TomPetoTraining]

Awesome! Thank you! 💪🏼🇺🇸

[@saulibarra8031]

Love the workout👏🏽👏🏽👍🏽👍🏽Siloam sprigs, Arkansas, USA

[@TomPetoTraining]

💪🏼🇺🇸

[@motoknivesandgunsbyjt]

Hey bud. Fat Bast@rd here. Got to 13 minutes on day 2 of my “new me” regimen. My glutes are on fire from yesterday. You da man bud.

[@TomPetoTraining]

Thanks! All the best with your progress, stick at it and don’t workout based on motivation. That will come and go, routine is everything 👌🏼💪🏼

[@kelliejohnson2391]

Following along from Perth Australia. Thanks for the workout you kicked my butt 😂

[@TomPetoTraining]

You’re welcome 💪🏼🇦🇺

[@Purezent.m]

so in the playlist right im doing each video everyday my question is when am i oing to start being able to do those cool handstands how long is going to take me

[@TomPetoTraining]

You will had the physical strength required to do it after a few weeks of my Calisthenics style workouts providing you’re not too overweight. However you will still need dedicated handstand balance practice to get it mastered.

[@petiedanielifenton6882]

Hey .Antigua and Barbuda

[@TomPetoTraining]

💪🏼

[@kitnfall]

oh brother this is the first time i did it and everyrhing burns

[@TomPetoTraining]

A little different this one 👍🏼

[@kitnfall]

@@TomPetoTraining i loved it!!! i feel like i need to incorporate more high intensity in my workouts. have been doing more calisthenics lately (past 2-3 months) because I lift heavy things at work and being sore makes it harder to work. But the dumbbell series had lots of days where my heart rate was going up. I think it's beneficial. This HIIT was only 15 mins but it was very hard and I even felt nauseous in the end. I think it would be a good idea to mix in high intensity in those workouts.

[@Garbimba1900]

My gosh, after this workout, my left knee reminded me it's not well. Geez

[@TomPetoTraining]

Sorry to hear, this one has some low impact modifications 30 Minute NO REPEAT BODYWEIGHT HIIT WORKOUT with Low Impact Beginner Modifications kzbin.info/www/bejne/iKuWoYxna759mpY

[@Garbimba1900]

@@TomPetoTraining Thanks, Tom! I'll check it tomorrow morning!

[@jasonseabrook5872]

Why is it mostly squat variations? Legs are shot upper body is cold.

[@TomPetoTraining]

Because it’s a standing only workout, I have plenty of other workouts that are not ‘standing only’ and therefore have more upper body elements. Try this one 20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment kzbin.info/www/bejne/oaa4i4yLd62lr9k

[@babytoshiro7014]

Thank you I did some of your standing bodyweight after the 2o min band exercises and I will attest the heart rate do get up on both👍👍👍👍😁😁

[@TomPetoTraining]

Awesome, well done for doubling up 👌