15 Minute Standing Workout

This 15 minute standing workout uses the principles of pilates to improve strength, balance, control and stability. Enjoy this quick, simple, and effective routine!
**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on KZbin! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcailin.com/shop)
Website - www.mvmtwithcailin.com
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@pinkrockstar18]

🥰 the office has been busy; these short videos have kept me sane!

[@karynrautenberg9254]

Fantastic, accompanied with some knee therapy, feel great and stronger ❤

[@MVMTwithCailin]

That's great, Karyn!! I'm so glad you enjoyed it!

[@sueshore7453]

Love the 15 min standing workout as can do before work. Thank you so much xx😍

[@tessatandler393]

Thanks so much...very enjoyable and effective

[@MVMTwithCailin]

Thanks Tessa!

[@mihaeladeleva7725]

Great workout and.. the body is burning 😁

[@MVMTwithCailin]

I'm so glad to hear that! Sometimes 15 minutes is all you need :)

[@lmm8526]

Loved it! My favorite standing workout!!

[@lisemac6763]

Another great workout!

[@MVMTwithCailin]

Thanks again Lise. Your words are super appreciated.

[@AnshRus]

I loved it. Feel good but challenging!

[@MVMTwithCailin]

That's wonderful to hear! Glad you enjoyed it!

[@kellypantaleoni5166]

Thank you so much for the standing workout! Oh my gosh! That rain behind you is crazy🙀

[@MVMTwithCailin]

Yes, it was crazy! I wasn't sure if you all would be able to see or hear it on video, but I guess you could! Glad you enjoyed this standing routine :)

[@smilesandbestwishes8597]

♡ Quite the downpouring of rain in this one! Very enjoyable class indeed! I felt challenged to keep my heels completely together on the lifts until you mentioned pushing into the big toe, and then I had no issue. Very interesting move! You've included it before, I was just more focussed on it this time. As always, your instruction ensures safe and impactful movement. I hope you're having a great week!

[@MVMTwithCailin]

Thank you! I'm so glad that cue helped :) Sometimes the smallest adjustments can make all the difference!

[@karynrautenberg9254]

Nice thank you!

[@MVMTwithCailin]

You're wlelcome! Glad you enjoyed it!

[@despoinapapadopoulou1864]

Really energyzing🙏

[@MVMTwithCailin]

Thank you!!!

[@imageme2200]

🌺🌺🌺🙏

[@MVMTwithCailin]

Thanks!