28 minute Full Body Pilates Workout

[@kaitikonstantinou4771]

Thank you again

[@MVMTwithCailin]

You’re welcome ☺️ 🙏

[@kellypantaleoni5166]

You got it all in with this one ! Thank you ❤

[@MVMTwithCailin]

I love a good total body routine :) Hits all the spots! Thanks, Kelly!

[@lauriebabcock1171]

Love the full body workouts. Thank you. I still struggle with the roll ups too. I need to use my hands to hold myself up. Been doing your videos consistently for two years but can’t master that move. 🙁

[@MVMTwithCailin]

It’s a tough move, and there’s absolutely nothing wrong with using your hands! Just keep doing what you can 😊

[@pinkrockstar18]

This video went by so quick this morning! Loved how you labeled each move; not sure if that tricked my perception of time and or made it go even faster lol! Either way, perfect way to start my Tuesday

[@agnesduf3506]

Merci Cailin pour ce pilates full body !

[@MVMTwithCailin]

You’re welcome! 😃

[@sucheethrasrinivasan8592]

Thank you for this full body workout Cailin.

[@MVMTwithCailin]

You're so welcome! Glad you enjoyed it!

[@musicstudio4635]

Another great workout! Thank you!

[@MVMTwithCailin]

Thank YOU!

[@lisemac6763]

Thank you. Roll ups still a challenge. :)

[@MVMTwithCailin]

The roll ups are a challenge for so many people... for some people, it's the core strength they still need to work on. For others, they are lacking mobility in the lumbar (lower) spine. Something that can also help is squeezing your glutes! And keep trying!

[@lisemac6763]

@@MVMTwithCailin Appreciated. 3 c-sections in the past are likely also an issue.

[@MVMTwithCailin]

@@lisemac6763 yes, that could definitely be a factor!